Strength-Based Therapists in Tukwila, WA
I love working with teens and children but do work with adults as well.
I love working with teens and children but do work with adults as well.
Amber Marie Norris
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
1 Endorsed
Tukwila, WA 98188 (Online Only)
I am a trauma-focused, strength-based perspective therapist. I actively work to provide a space that feels safe to share your innermost experiences. How I do that is by providing a space of unconditional positive regard. You can also expect that we will collaborate on goals for therapy - talk about traumatic experiences, and connect with your inner child in addition to your secure sense of self.
I am a trauma-focused, strength-based perspective therapist. I actively work to provide a space that feels safe to share your innermost experiences. How I do that is by providing a space of unconditional positive regard. You can also expect that we will collaborate on goals for therapy - talk about traumatic experiences, and connect with your inner child in addition to your secure sense of self.
My approaches are client centered, solution focused and strength based. I utilize processes that are interactive, collaborative and holistic. I honor each clients unique healing journey and guide them through self-compassion and self-care.
My approaches are client centered, solution focused and strength based. I utilize processes that are interactive, collaborative and holistic. I honor each clients unique healing journey and guide them through self-compassion and self-care.
Laarni Villanueva
Marriage & Family Therapist Associate, LMFTA, MS
Verified Verified
Tukwila, WA 98188 (Online Only)
Serving all of Washington State via Telehealth
Serving all of Washington State via Telehealth
I specialize in working with folks who have experienced trauma, those who are in helper roles of various sorts, individuals going through divorce, as well as those experiencing symptoms of Bipolar, Anxiety, and Depression. I utilize techniques pulled from Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness strategies, as well as others I find applicable to the symptoms that a client presents with. I customize my approach based on each person’s history, current presentation of symptoms, and goals that I create with each individual client.
I specialize in working with folks who have experienced trauma, those who are in helper roles of various sorts, individuals going through divorce, as well as those experiencing symptoms of Bipolar, Anxiety, and Depression. I utilize techniques pulled from Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness strategies, as well as others I find applicable to the symptoms that a client presents with. I customize my approach based on each person’s history, current presentation of symptoms, and goals that I create with each individual client.
Life can be so overwhelming sometimes. In a safe & non-judgmental space, we can begin to identify and process your thoughts and emotions. We highlight your strengths, as well as looking at the way some of your lived experiences had an impact on your life. My therapeutic style is primarily a humanistic and person-centered.
Life can be so overwhelming sometimes. In a safe & non-judgmental space, we can begin to identify and process your thoughts and emotions. We highlight your strengths, as well as looking at the way some of your lived experiences had an impact on your life. My therapeutic style is primarily a humanistic and person-centered.
Traverse Therapy Services
Clinical Social Work/Therapist, LSWAIC, MHP, MSW
Verified Verified
Tukwila, WA 98188 (Online Only)
Hello, we are accepting new clients for telehealth. My name is Sydney. The past few years has been a difficult time for many of us. It has shown us that it is paramount to take care of ourselves and this includes our mental health and wellbeing. If you are someone who is having difficulty with managing anxiety, depression, or other mood disorders, past or current traumas, or relationship conflicts, I am here to help.
Hello, we are accepting new clients for telehealth. My name is Sydney. The past few years has been a difficult time for many of us. It has shown us that it is paramount to take care of ourselves and this includes our mental health and wellbeing. If you are someone who is having difficulty with managing anxiety, depression, or other mood disorders, past or current traumas, or relationship conflicts, I am here to help.
Marcus E John
Licensed Professional Counselor, MEd, LPC, CRC, NCC, LMHC
Verified Verified
1 Endorsed
Tukwila, WA 98188
Being deaf, I have a strong desire to help other deaf and hard of hearing people but this doesn't limit me from working with hearing people too. My clients are struggling to fit in in a world that's constantly changing and sometimes seems out to get us all. Clients who come to me are looking for support, knowledge, and growth to counter the challenges of every day life.
Being deaf, I have a strong desire to help other deaf and hard of hearing people but this doesn't limit me from working with hearing people too. My clients are struggling to fit in in a world that's constantly changing and sometimes seems out to get us all. Clients who come to me are looking for support, knowledge, and growth to counter the challenges of every day life.
My ideal client(s) is someone navigating life transitions, struggling with anxiety, or seeking greater self-awareness. They may feel overwhelmed by stress, experiencing relationship difficulties, or stuck in unfulfilling patterns. Their needs include a safe, non-judgmental space to explore their thoughts and emotions, practical strategies to manage stress, and support in setting and achieving personal goals. They seek to understand themselves better, improve their mental well-being, and foster healthier relationships. They want to transform their challenges into growth opportunities, striving for a balanced and fulfilling life
My ideal client(s) is someone navigating life transitions, struggling with anxiety, or seeking greater self-awareness. They may feel overwhelmed by stress, experiencing relationship difficulties, or stuck in unfulfilling patterns. Their needs include a safe, non-judgmental space to explore their thoughts and emotions, practical strategies to manage stress, and support in setting and achieving personal goals. They seek to understand themselves better, improve their mental well-being, and foster healthier relationships. They want to transform their challenges into growth opportunities, striving for a balanced and fulfilling life
Welcome! Whether you have experience with therapy, or this is your first time, seeking therapy is a brave step. I would be honored to join with you in your process of healing and growth, wherever you are in your journey. My name is Chelsy (she/her) and I’m a Licensed Mental Health Counselor. I believe in meeting people where they are at and working collaboratively to help you make the change you want to make.
Welcome! Whether you have experience with therapy, or this is your first time, seeking therapy is a brave step. I would be honored to join with you in your process of healing and growth, wherever you are in your journey. My name is Chelsy (she/her) and I’m a Licensed Mental Health Counselor. I believe in meeting people where they are at and working collaboratively to help you make the change you want to make.
The emotional and mental problems we experience are the result of relational patterns developed early in life. These relational patterns were effective at first, however as life changed, relational patterns often do not, and so they are no longer effective. Relational patterns resist change because they have been used for many years and for the most part are unconscious to us. We feel as if we are making conscious choices about how to relate to others and respond to events, but in reality we are reenacting old ways of relating.
The emotional and mental problems we experience are the result of relational patterns developed early in life. These relational patterns were effective at first, however as life changed, relational patterns often do not, and so they are no longer effective. Relational patterns resist change because they have been used for many years and for the most part are unconscious to us. We feel as if we are making conscious choices about how to relate to others and respond to events, but in reality we are reenacting old ways of relating.
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Amber Marie Norris
Traverse Therapy Services
Igor Kolesnikov at Expanding Horizons Therapy
Traverse Therapy Services
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Natalie V Roche
Mental Health Counselor, MA, LMHC
Verified Verified
3 Endorsed
Tukwila, WA 98188
Waitlist for new clients
Does your life or path look very different than those around you? Do you have a hard time saying "no" to others & feeling guilty or resentful in your relationships? If this sounds like you; I can help. I am honored to do this work & it is a privilege to work alongside clients as you learn to accept your own path, set healthy boundaries with those around you, and learn how to build a life of peace & authenticity.
Does your life or path look very different than those around you? Do you have a hard time saying "no" to others & feeling guilty or resentful in your relationships? If this sounds like you; I can help. I am honored to do this work & it is a privilege to work alongside clients as you learn to accept your own path, set healthy boundaries with those around you, and learn how to build a life of peace & authenticity.
I am a Christian licensed therapist with over 20 years of experience helping clients get to a better place. Today, many of them are thriving in healthy relationships and living authentic lives filled with passion, purpose, and a sense of meaning. Despite what you're going through, there is hope for a better tomorrow. I can say that with certainty because of what I know about the human spirit. It is resilient and has the ability to recover quickly from hurt, pain and some of life's more challenging issues. If you found me, something is preventing you from living your best life, the life you were created to have. I'm here to help.
I am a Christian licensed therapist with over 20 years of experience helping clients get to a better place. Today, many of them are thriving in healthy relationships and living authentic lives filled with passion, purpose, and a sense of meaning. Despite what you're going through, there is hope for a better tomorrow. I can say that with certainty because of what I know about the human spirit. It is resilient and has the ability to recover quickly from hurt, pain and some of life's more challenging issues. If you found me, something is preventing you from living your best life, the life you were created to have. I'm here to help.
Igor Kolesnikov at Expanding Horizons Therapy
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Tukwila, WA 98188
Life with ups and down, twists and turns can feel like a rollercoaster. “Who am I? and Why do I think, feel and behave this way?” We often only know ourselves partially, with blind spots that may carry risks. Whether you’re struggling with depression, anxiety, intimacy, sex disorders, addictions, or spiritual concerns, these challenges can feel overwhelming. Therapy opens a window into our humanity, uncovers the roots of our issues, and explores new possibilities. It mitigates suffering, builds resilience and wellness, leading to authentic, connected, and liberated living, while addressing the complexities of mind, body, and spirit.
Life with ups and down, twists and turns can feel like a rollercoaster. “Who am I? and Why do I think, feel and behave this way?” We often only know ourselves partially, with blind spots that may carry risks. Whether you’re struggling with depression, anxiety, intimacy, sex disorders, addictions, or spiritual concerns, these challenges can feel overwhelming. Therapy opens a window into our humanity, uncovers the roots of our issues, and explores new possibilities. It mitigates suffering, builds resilience and wellness, leading to authentic, connected, and liberated living, while addressing the complexities of mind, body, and spirit.
We're On T Counseling Services, LLC
Counselor, LMHC, CMHS
Verified Verified
1 Endorsed
Tukwila, WA 98188
When forming this practice, I was reminded of being a child playing outside. Can you recall playing tag at recess? It seemed inevitable that at some point, someone would get so close to being tagged and yell, "I'm on T." What a fleeting gift of childhood - to just call 'time' when the pressure got too high. I have spent 8 years working with children, teens, and adults who are struggling with anxiety, depression, grief, social skills/relationship difficulties, ADHD, OCD, and more. If you feel that there is something blocking you from experiencing a life you can enjoy, therapy might be right for you.
When forming this practice, I was reminded of being a child playing outside. Can you recall playing tag at recess? It seemed inevitable that at some point, someone would get so close to being tagged and yell, "I'm on T." What a fleeting gift of childhood - to just call 'time' when the pressure got too high. I have spent 8 years working with children, teens, and adults who are struggling with anxiety, depression, grief, social skills/relationship difficulties, ADHD, OCD, and more. If you feel that there is something blocking you from experiencing a life you can enjoy, therapy might be right for you.
Saltwater Counseling Services LLC
Counselor, LMHC, CMHS
Verified Verified
1 Endorsed
Tukwila, WA 98188
I've been working with adolescents, kids, adults and families for almost 20 years. I absolutely love what I do and have been able to develop specialized training in the treatment of a number of mental health issues including trauma, depression, behavior issues and anxiety. It is my job to empower the client to develop clear, achievable goals and support their attainment using warmth, honesty, humor and a vast toolbox of interventions that are culturally sensitive and honoring of the client's unique experience.
I've been working with adolescents, kids, adults and families for almost 20 years. I absolutely love what I do and have been able to develop specialized training in the treatment of a number of mental health issues including trauma, depression, behavior issues and anxiety. It is my job to empower the client to develop clear, achievable goals and support their attainment using warmth, honesty, humor and a vast toolbox of interventions that are culturally sensitive and honoring of the client's unique experience.
My joy as a therapist comes from working with kids, teens, and young adults (ages 5-25) who struggle to manage their thoughts, feelings, and behaviors. Kids, just like adults struggle to manage their emotions, however, unlike adults, they don’t quite have the developmental skills yet to communicate what they are experiencing. I utilize multiple therapeutic approaches to creatively approach each client and session based on the needs presented. I especially enjoy incorporating art and play into my sessions, which helps build on the normal communicative processes of kids that are not limited by traditional talk therapy.
My joy as a therapist comes from working with kids, teens, and young adults (ages 5-25) who struggle to manage their thoughts, feelings, and behaviors. Kids, just like adults struggle to manage their emotions, however, unlike adults, they don’t quite have the developmental skills yet to communicate what they are experiencing. I utilize multiple therapeutic approaches to creatively approach each client and session based on the needs presented. I especially enjoy incorporating art and play into my sessions, which helps build on the normal communicative processes of kids that are not limited by traditional talk therapy.
Neupathway, LLC (Amber Ford)
Clinical Social Work/Therapist, EdD, LCSW
Verified Verified
Tukwila, WA 98188 (Online Only)
We all need support throughout our lives, and you may be looking for an additional resource to help you process lived experiences, problem-solve, or understand yourself in a deeper way. You may be struggling with anxiety, the challenges of caregiving, work stress and burnout, relationship challenges, or working through grief, loss, or bereavement. You want to engage in healthy coping skills and develop self-care habits to better support the vision you have for your life.
We all need support throughout our lives, and you may be looking for an additional resource to help you process lived experiences, problem-solve, or understand yourself in a deeper way. You may be struggling with anxiety, the challenges of caregiving, work stress and burnout, relationship challenges, or working through grief, loss, or bereavement. You want to engage in healthy coping skills and develop self-care habits to better support the vision you have for your life.
We're accepting new clients! Hi, my name is Monica Robbins, and I am a licensed Mental Health Counselor Associate with over 25 years of experience as a substance use counselor. I am experienced in working with teens, adults, and elders. I am skilled in many issues including, trauma, anxiety, depression, addiction, parenting, codependency, plus any life transitions you may be going through.
We're accepting new clients! Hi, my name is Monica Robbins, and I am a licensed Mental Health Counselor Associate with over 25 years of experience as a substance use counselor. I am experienced in working with teens, adults, and elders. I am skilled in many issues including, trauma, anxiety, depression, addiction, parenting, codependency, plus any life transitions you may be going through.
Jennifer R Trefonas
Counselor, MS, LMHC, MHP
Verified Verified
Tukwila, WA 98188
Waitlist for new clients
Hello, I am Jennifer R. Trefonas, MS, LMHC, MHP. I was initially licensed in FL in 1992, moved to WA 2002; licensed WA 2001. I ENJOY assisting INDIVIDUALS, FAMILIES, COUPLES, & CHILDREN in overcoming obstacles. I AM ACCEPTING NEW CLIENTS. Contact me for HELP with anxiety, depression, relationship issues, addiction issues, bullying, grief, feeling shamed, taken advantage of, abuse of any kind, trouble at work, getting along with others, HOW TO BE HAPPY and POSITIVE, hypnosis, and most anything! I'm NOT PARANOID, but that is funny,,,:)
Hello, I am Jennifer R. Trefonas, MS, LMHC, MHP. I was initially licensed in FL in 1992, moved to WA 2002; licensed WA 2001. I ENJOY assisting INDIVIDUALS, FAMILIES, COUPLES, & CHILDREN in overcoming obstacles. I AM ACCEPTING NEW CLIENTS. Contact me for HELP with anxiety, depression, relationship issues, addiction issues, bullying, grief, feeling shamed, taken advantage of, abuse of any kind, trouble at work, getting along with others, HOW TO BE HAPPY and POSITIVE, hypnosis, and most anything! I'm NOT PARANOID, but that is funny,,,:)
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How does strength-based therapy work?
During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.
Is strength-based therapy evidence-based?
Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.
How long does strength-based therapy last?
There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.
How effective is strength-based therapy?
Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.