Strength-Based Therapists in Tukwila, WA

I love working with teens and children but do work with adults as well.

I am a trauma-focused, strength-based perspective therapist. I actively work to provide a space that feels safe to share your innermost experiences. How I do that is by providing a space of unconditional positive regard. You can also expect that we will collaborate on goals for therapy - talk about traumatic experiences, and connect with your inner child in addition to your secure sense of self.

My approaches are client centered, solution focused and strength based. I utilize processes that are interactive, collaborative and holistic. I honor each clients unique healing journey and guide them through self-compassion and self-care.

The emotional and mental problems we experience are the result of relational patterns developed early in life. These relational patterns were effective at first, however as life changed, relational patterns often do not, and so they are no longer effective. Relational patterns resist change because they have been used for many years and for the most part are unconscious to us. We feel as if we are making conscious choices about how to relate to others and respond to events, but in reality we are reenacting old ways of relating.

Accepting clients for Telehealth Sessions and EMDR! Hello! Nice to meet you and I hope to work with you soon. To get started a bit about me. My name is Anna Tyutyunnik and I am a Licensed Mental Health Counselor in Washington state. I have experience working with individuals, couples and families. I have worked with individuals of a variety of ages and cultural backgrounds. I specialize in working with teens, adults and college students who are struggling with trauma, depression, ADHD, and immigrant issues. I have experience providing services in English and Russian.

I've been working with adolescents, kids, adults and families for almost 20 years. I absolutely love what I do and have been able to develop specialized training in the treatment of a number of mental health issues including trauma, depression, behavior issues and anxiety. It is my job to empower the client to develop clear, achievable goals and support their attainment using warmth, honesty, humor and a vast toolbox of interventions that are culturally sensitive and honoring of the client's unique experience.

The ideal client would be a person, of any gender identity, race, ethnicity, and sexuality who would like help dealing with their trauma, relationships, and difficult life circumstances. Clients who are looking for real change and are motivated to make changes in their lives.

We are accepting new clients. My name is Adin Anderson and I believe that a life lived is a story told. I aspire to help you in becoming the best and most genuine author you are able to be as you tell your story. My approach in therapy comes from an existential lens and narrative-focused appreciation for life, but with a more grounded emphasis in collaborative and strengths-based approaches. We will work together in our first sessions to identify areas that you would like to see yourself improve and ultimately thrive, as well as set goals to direct our time in therapy together.

My ideal client is one who wants to work on themselves and willing to put the time and effort in bettering their lives. Therapy is a process and works best when the client is fully engaged. I welcome individuals 13 and older that need help with parenting skills, conflict resolution, and communication skills.

Life is a journey. Sometimes we need a sounding board to sort out our thoughts and feelings and gain a new perspective on life. My goal is to help you be the happiest person you can be. I specialize in working with clients with complex trauma, which is trauma related to childhood experiences. I have expertise in working with adult children of narcissistic parents. I also have expertise in working with adult clients with depression, anxiety, post-traumatic stress disorder, family of origin issues, relationship issues, self-esteem issues, and career issues.

I believe that as humans we have the ability to be a whole and complete individual. And there are times when this inner strength is overpowered by sudden or ongoing anxiety, unhappiness, and at times even anger. Have you found yourself being stuck in these emotions? Or feeling that no one understands the intensity of the life challenges you're experiencing? I provide a safe environment where we can explore your values and needs together and move towards being the version of self that you aspire to be.

Hello, I am Jennifer R. Trefonas, MS, LMHC, MHP. I was initially licensed in FL in 1992, moved to WA 2002; licensed WA 2001. I ENJOY assisting INDIVIDUALS, FAMILIES, COUPLES, & CHILDREN in overcoming obstacles. I AM ACCEPTING NEW CLIENTS. Contact me for HELP with anxiety, depression, relationship issues, addiction issues, bullying, grief, feeling shamed, taken advantage of, abuse of any kind, trouble at work, getting along with others, HOW TO BE HAPPY and POSITIVE, hypnosis, and most anything! I'm NOT PARANOID, but that is funny,,,:)

Life can be so overwhelming sometimes. In a safe & non-judgmental space, we can begin to identify and process your thoughts and emotions. We highlight your strengths, as well as looking at the way some of your lived experiences had an impact on your life. My therapeutic style is primarily a humanistic and person-centered.

Life can be difficult when navigating it alone, we often need some guidance, a warm smile, a human connection, and someone to just listen non judgmentally . I believe that all people deserve to be treated with respect, dignity and kindness. I provide a safe space for you to share your struggles without judgment and I'll work alongside you to give you the guidance needed to help you resolve conflicts you may be experiencing. Together we will discover beneficial coping strategies, find new perspectives and reduce barriers that may be keeping you stuck. Therefore, giving us insight into the possibilities that lie ahead.

Seeking therapy and being open is a courageous step that requires vulnerability and commitment. I have supported many adolescents in expressinging their struggles and how they can use their resources to achieve goals. With the client's help, I gain a better understanding of their needs and provide tools and recommendations that may not be intuitive, but profoundly helpful. My goal is to work through barriers that create pain and suffering and to find new ways of coping that increase happiness, improve relationships with self and others and overall functioning of life.

When forming this practice, I was reminded of being a child playing outside. Can you recall playing tag at recess? It seemed inevitable that at some point, someone would get so close to being tagged and yell, "I'm on T." What a fleeting gift of childhood - to just call 'time' when the pressure got too high. I have spent 8 years working with children, teens, and adults who are struggling with anxiety, depression, grief, social skills/relationship difficulties, ADHD, OCD, and more. If you feel that there is something blocking you from experiencing a life you can enjoy, therapy might be right for you.

Welcome! My name's David Flack. I’m a Licensed Mental Health Counselor and Substance Use Disorders Professional. For over two decades, I’ve provided counseling to teens and young adults with a wide variety of mental health challenges, substance use disorders, and histories of trauma. I can help you, too. Together, we'll make choices about what to change, identify behaviors to leave behind, and develop the insight and skills needed for the journey ahead.

My ideal client(s) is someone navigating life transitions, struggling with anxiety, or seeking greater self-awareness. They may feel overwhelmed by stress, experiencing relationship difficulties, or stuck in unfulfilling patterns. Their needs include a safe, non-judgmental space to explore their thoughts and emotions, practical strategies to manage stress, and support in setting and achieving personal goals. They seek to understand themselves better, improve their mental well-being, and foster healthier relationships. They want to transform their challenges into growth opportunities, striving for a balanced and fulfilling life

Brett G. Gold, MS, is a Washington State Licensed Mental Health Counselor (LMHC- #00004341) and a Board Certified Professional Counselor (BCPD). Brett’s specialty is working with children, adolescents and their families to improve communication, teach life skills to create strategies for better decision making, problem solving, self-improvement and acceptance. Brett received his BA, BS and MS degree in Psychology from Eastern Washington University (Magna cum laude)*. in Cheney Washington. Brett received his Master's degree in Developmental and Clinical Counseling with a specific focus on the treatment of children and adolescents.