LifeWise Therapists in Tukwila, WA
Natalie V Roche
Mental Health Counselor, MA, LMHC
Verified Verified
3 Endorsed
Tukwila, WA 98188
Waitlist for new clients
Does your life or path look very different than those around you? Do you have a hard time saying "no" to others & feeling guilty or resentful in your relationships? If this sounds like you; I can help. I am honored to do this work & it is a privilege to work alongside clients as you learn to accept your own path, set healthy boundaries with those around you, and learn how to build a life of peace & authenticity.
Does your life or path look very different than those around you? Do you have a hard time saying "no" to others & feeling guilty or resentful in your relationships? If this sounds like you; I can help. I am honored to do this work & it is a privilege to work alongside clients as you learn to accept your own path, set healthy boundaries with those around you, and learn how to build a life of peace & authenticity.
I understand the difficulties of meeting someone new and discussing items that may leave one feeling vulnerable. As a therapist and especially as a person, I highly value our relationship and find this to be essential in the therapy process. I enjoy working with individuals by building trust with me and with this process. I also believe in creating a collaborative relationship in which I respect your needs while balancing the therapeutic interventions that I can provide. I have a long history of working with individuals who struggle with anxiety and depression, and I specialize in working with those who have experienced trauma.
I understand the difficulties of meeting someone new and discussing items that may leave one feeling vulnerable. As a therapist and especially as a person, I highly value our relationship and find this to be essential in the therapy process. I enjoy working with individuals by building trust with me and with this process. I also believe in creating a collaborative relationship in which I respect your needs while balancing the therapeutic interventions that I can provide. I have a long history of working with individuals who struggle with anxiety and depression, and I specialize in working with those who have experienced trauma.
Jennifer R Trefonas
Counselor, MS, LMHC, MHP
Verified Verified
Tukwila, WA 98188
Waitlist for new clients
Hello, I am Jennifer R. Trefonas, MS, LMHC, MHP. I was initially licensed in FL in 1992, moved to WA 2002; licensed WA 2001. I ENJOY assisting INDIVIDUALS, FAMILIES, COUPLES, & CHILDREN in overcoming obstacles. I AM ACCEPTING NEW CLIENTS. Contact me for HELP with anxiety, depression, relationship issues, addiction issues, bullying, grief, feeling shamed, taken advantage of, abuse of any kind, trouble at work, getting along with others, HOW TO BE HAPPY and POSITIVE, hypnosis, and most anything! I'm NOT PARANOID, but that is funny,,,:)
Hello, I am Jennifer R. Trefonas, MS, LMHC, MHP. I was initially licensed in FL in 1992, moved to WA 2002; licensed WA 2001. I ENJOY assisting INDIVIDUALS, FAMILIES, COUPLES, & CHILDREN in overcoming obstacles. I AM ACCEPTING NEW CLIENTS. Contact me for HELP with anxiety, depression, relationship issues, addiction issues, bullying, grief, feeling shamed, taken advantage of, abuse of any kind, trouble at work, getting along with others, HOW TO BE HAPPY and POSITIVE, hypnosis, and most anything! I'm NOT PARANOID, but that is funny,,,:)
My focus in therapy is grief, bereavement and trauma, but I also help with anxiety, attachment issues, body positivity, somatic issues, depression, end of life concerns, LGBTQA+ related issues, life transitions, OCD, panic & anxiety disorders, sexuality, spirituality, women's issues, and communication issues. I am also willing to run grief groups.
My focus in therapy is grief, bereavement and trauma, but I also help with anxiety, attachment issues, body positivity, somatic issues, depression, end of life concerns, LGBTQA+ related issues, life transitions, OCD, panic & anxiety disorders, sexuality, spirituality, women's issues, and communication issues. I am also willing to run grief groups.
Welcome! Whether you have experience with therapy, or this is your first time, seeking therapy is a brave step. I would be honored to join with you in your process of healing and growth, wherever you are in your journey. My name is Chelsy (she/her) and I’m a Licensed Mental Health Counselor. I believe in meeting people where they are at and working collaboratively to help you make the change you want to make.
Welcome! Whether you have experience with therapy, or this is your first time, seeking therapy is a brave step. I would be honored to join with you in your process of healing and growth, wherever you are in your journey. My name is Chelsy (she/her) and I’m a Licensed Mental Health Counselor. I believe in meeting people where they are at and working collaboratively to help you make the change you want to make.
Kate Wright, Child, Teen & Adult Psychotherapist
Clinical Social Work/Therapist, LICSW, RN, PMH-C
Verified Verified
Tukwila, WA 98168
Therapy is a brave undertaking, and many people seek out therapy at a time in their life when they feel particularly vulnerable, confused, and stuck. Together we will explore areas of your life where patterns seem to repeat themselves, and think about new ways of understanding your experiences. I am a psychotherapist that serves children, teens and adults at my practice in Tukwila. I primarily provide individual psychotherapy to all ages, and supportive parenting sessions. I am also able to work with infants and toddlers and their caregivers together with a focus on the attachment relationship.
Therapy is a brave undertaking, and many people seek out therapy at a time in their life when they feel particularly vulnerable, confused, and stuck. Together we will explore areas of your life where patterns seem to repeat themselves, and think about new ways of understanding your experiences. I am a psychotherapist that serves children, teens and adults at my practice in Tukwila. I primarily provide individual psychotherapy to all ages, and supportive parenting sessions. I am also able to work with infants and toddlers and their caregivers together with a focus on the attachment relationship.
My joy as a therapist comes from working with kids, teens, and young adults (ages 5-25) who struggle to manage their thoughts, feelings, and behaviors. Kids, just like adults struggle to manage their emotions, however, unlike adults, they don’t quite have the developmental skills yet to communicate what they are experiencing. I utilize multiple therapeutic approaches to creatively approach each client and session based on the needs presented. I especially enjoy incorporating art and play into my sessions, which helps build on the normal communicative processes of kids that are not limited by traditional talk therapy.
My joy as a therapist comes from working with kids, teens, and young adults (ages 5-25) who struggle to manage their thoughts, feelings, and behaviors. Kids, just like adults struggle to manage their emotions, however, unlike adults, they don’t quite have the developmental skills yet to communicate what they are experiencing. I utilize multiple therapeutic approaches to creatively approach each client and session based on the needs presented. I especially enjoy incorporating art and play into my sessions, which helps build on the normal communicative processes of kids that are not limited by traditional talk therapy.
You may be seeking relief from feeling overwhelmed and physically, mentally and emotionally exhausted. Traumatic events, grief/loss, family conflict, work problems and adjusting to the pressures difficult life transitions may be causing anxiety, depression and inability to manage stress making daily life a struggle. I offer tools for short term symptomatic relief while we work together on long term sustainable healing and wellness goals. I view the therapeutic relationship as a partnership of discovery where guided by you in a place of safety and respect, my job is to facilitate your innate ability to heal and move forward.
You may be seeking relief from feeling overwhelmed and physically, mentally and emotionally exhausted. Traumatic events, grief/loss, family conflict, work problems and adjusting to the pressures difficult life transitions may be causing anxiety, depression and inability to manage stress making daily life a struggle. I offer tools for short term symptomatic relief while we work together on long term sustainable healing and wellness goals. I view the therapeutic relationship as a partnership of discovery where guided by you in a place of safety and respect, my job is to facilitate your innate ability to heal and move forward.
Changes in Action
Clinical Social Work/Therapist, LICSW, MAC, CDP
Verified Verified
Tukwila, WA 98108
I am very interactive with my clients. I incorporate both dydactic work as well as experiential assignments. I use the Brief Therapy model and I believe in "working myself out of job" with clients i.e. short term work, hard-hitting and then people need to move on into the universe using the skills/techniques taught and used in therapy. I am actively involved in the therapy process and I hold a high bar i.e. I want my clients to be and do the best that they can do/be. I love to work on codepency issues, relationshiop issues & self-care.
I am very interactive with my clients. I incorporate both dydactic work as well as experiential assignments. I use the Brief Therapy model and I believe in "working myself out of job" with clients i.e. short term work, hard-hitting and then people need to move on into the universe using the skills/techniques taught and used in therapy. I am actively involved in the therapy process and I hold a high bar i.e. I want my clients to be and do the best that they can do/be. I love to work on codepency issues, relationshiop issues & self-care.
Are you struggling to make sense of your life and your relationship to others? Do you suffer from addiction, depression or anxiety? Do you wish you had better control of your circumstances? Through coaching and guidance you can develop the tools you need to be more successful in your life. I have been guiding people successfully for over 10 years.
Are you struggling to make sense of your life and your relationship to others? Do you suffer from addiction, depression or anxiety? Do you wish you had better control of your circumstances? Through coaching and guidance you can develop the tools you need to be more successful in your life. I have been guiding people successfully for over 10 years.
I have 20 years of clinical experience in providing evidenced-based treatment. As a Licensed Mental Health Therapist, I work with children, adolescents, adults, & families with a variety of issues and challenges, including trauma/PTSD, depression, anxiety, relationship issues, parenting challenges, children emotional & behavioral issues, stress, etc... I am trained in Cognitive Behavioral Therapy, DBT skills, Play Therapy, Cognitive Processing Therapy, and Trauma-Focused Cognitive-Behavioral Therapy. Guided by my client's needs and issues, I use a variety of therapeutic orientations to work with children, adults, and families.
I have 20 years of clinical experience in providing evidenced-based treatment. As a Licensed Mental Health Therapist, I work with children, adolescents, adults, & families with a variety of issues and challenges, including trauma/PTSD, depression, anxiety, relationship issues, parenting challenges, children emotional & behavioral issues, stress, etc... I am trained in Cognitive Behavioral Therapy, DBT skills, Play Therapy, Cognitive Processing Therapy, and Trauma-Focused Cognitive-Behavioral Therapy. Guided by my client's needs and issues, I use a variety of therapeutic orientations to work with children, adults, and families.
Victoria A White
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Tukwila, WA 98188 (Online Only)
Waitlist for new clients
Our beliefs, behavior patterns, and perceptions can prevent us from living a fulfilling and meaningful life. Noticing how we think and identifying life values can provide a compass for living and give us direction, away from anxiety and depression. We can be empowered by choices about where our mind would take us.
Our beliefs, behavior patterns, and perceptions can prevent us from living a fulfilling and meaningful life. Noticing how we think and identifying life values can provide a compass for living and give us direction, away from anxiety and depression. We can be empowered by choices about where our mind would take us.
I am a licensed clinical social worker (with a doctorate from Columbia University) with over 40 years of practice experience with children, families, couples, and adults. My approach to our work is "psychodynamic" and I believe in the power of the therapeutic relationship. I am open to consultation, crisis intervention, short term therapy, and more intensive, insight oriented treatment. The "ideal client" is the one who is willing to work hard. So am I!
I am a licensed clinical social worker (with a doctorate from Columbia University) with over 40 years of practice experience with children, families, couples, and adults. My approach to our work is "psychodynamic" and I believe in the power of the therapeutic relationship. I am open to consultation, crisis intervention, short term therapy, and more intensive, insight oriented treatment. The "ideal client" is the one who is willing to work hard. So am I!
Helping one person might not change the world, but it could change the world for one person. – Anonymous. I have been lucky enough to know very early on that psychology and counseling is where my passion lies. I am continuously humbled to help others though their personal journeys and bearing witness to the strength and resilience that is discovered within.
Helping one person might not change the world, but it could change the world for one person. – Anonymous. I have been lucky enough to know very early on that psychology and counseling is where my passion lies. I am continuously humbled to help others though their personal journeys and bearing witness to the strength and resilience that is discovered within.
Nicole D Rank
Clinical Social Work/Therapist, LICSW
Verified Verified
Tukwila, WA 98188 (Online Only)
We all experience anxiety, fear, depression or suffering - especially when faced with life transitions. Teens transitioning to adulthood, families transitioning through marriage/parenthood/divorce, and individuals transitioning through career changes are all common, but often stressful experiences. These transitions also have the potential to bring joy, reflection and peace. However, we all need help sometimes to find the joy in our lives. I particularly enjoy helping adolescents and young adults find their path through the world.
We all experience anxiety, fear, depression or suffering - especially when faced with life transitions. Teens transitioning to adulthood, families transitioning through marriage/parenthood/divorce, and individuals transitioning through career changes are all common, but often stressful experiences. These transitions also have the potential to bring joy, reflection and peace. However, we all need help sometimes to find the joy in our lives. I particularly enjoy helping adolescents and young adults find their path through the world.
Remember Counseling, PLLC.
Counselor, MA, LMHCA, LPC-A
Verified Verified
2 Endorsed
Tukwila, WA 98168 (Online Only)
Accepting new clients! Tolulope Mejolagbe (Tolu for short) is a licensed mental health counselor associate (LMHC-A) in Washington state being supervised by Smurti Desai, LMHC-S and licensed professional counselor associate (LPC-A) in Texas being supervised by Dr. Andrea T.J Ross LPC-S. Tolu primarily works with individuals who experience anxiety, depression, C-PTSD, life transitions and low self esteem. In addition, Tolu enjoys supporting BIPOC communities. With Tolu you will explore how y'all can work collaboratively to overcome obstacles that may impede you from being present in your daily life.
Accepting new clients! Tolulope Mejolagbe (Tolu for short) is a licensed mental health counselor associate (LMHC-A) in Washington state being supervised by Smurti Desai, LMHC-S and licensed professional counselor associate (LPC-A) in Texas being supervised by Dr. Andrea T.J Ross LPC-S. Tolu primarily works with individuals who experience anxiety, depression, C-PTSD, life transitions and low self esteem. In addition, Tolu enjoys supporting BIPOC communities. With Tolu you will explore how y'all can work collaboratively to overcome obstacles that may impede you from being present in your daily life.
Natalie Goobes
Marriage & Family Therapist Associate, MS, LMFTA, MedFT
Verified Verified
3 Endorsed
Tukwila, WA 98168
Currently Accepting New Clients! I work with couples, families, and individuals with a systems perspective. I have experience working with Anxiety, PTSD, ADHD, Depression, adjustment to a change or stressor, and self-development skills. I am currently in training to work with people dealing with Cancer and additional chronic medical conditions. I have supplementary education in social justice and cultural studies.
Currently Accepting New Clients! I work with couples, families, and individuals with a systems perspective. I have experience working with Anxiety, PTSD, ADHD, Depression, adjustment to a change or stressor, and self-development skills. I am currently in training to work with people dealing with Cancer and additional chronic medical conditions. I have supplementary education in social justice and cultural studies.
I currently have openings! I am Akila Osakwe, A licensed Mental Health Counselor with over 10 years of experience working with individuals and families. My areas of expertise are postpartum and prenatal issues, Trauma, depression, anxiety, ADHD, behavioral issues, family issues, Injuries, parenting support, grief, severe mental illness, and co-occurring disorders.
I currently have openings! I am Akila Osakwe, A licensed Mental Health Counselor with over 10 years of experience working with individuals and families. My areas of expertise are postpartum and prenatal issues, Trauma, depression, anxiety, ADHD, behavioral issues, family issues, Injuries, parenting support, grief, severe mental illness, and co-occurring disorders.
Helen R Estoque
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Tukwila, WA 98188 (Online Only)
Feelings of loneliness, depression, and isolation are often a surprise when we are surrounded by people at work, home, and in social connections. In over 20 years of practice, I have helped adults and couples to identify and resolve the issues that are obstacles to creating more fulfilling lives and relationships. I bring the qualities of warmth and connection, honesty, sensitivity, creativity, flexibility, humor, clarity and openmindedness, and interactive exchange to sessions.
Individual, couples, and group therapy are included in my practice.
Feelings of loneliness, depression, and isolation are often a surprise when we are surrounded by people at work, home, and in social connections. In over 20 years of practice, I have helped adults and couples to identify and resolve the issues that are obstacles to creating more fulfilling lives and relationships. I bring the qualities of warmth and connection, honesty, sensitivity, creativity, flexibility, humor, clarity and openmindedness, and interactive exchange to sessions.
Individual, couples, and group therapy are included in my practice.
Carly Palady Klee
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
1 Endorsed
Tukwila, WA 98188 (Online Only)
I have approximately 2-3 openings at this time due to Summer Vacations and Military Deployments of clients! Please message your name, best contact information, and insurance type and I will respond after leave. Thank you! I am professionally trained in trauma-focused EMDR, CBT, CPT, and ACT therapy protocols for PTSD, Anxiety, Depression and Chronic Health/Disabilities. As well, I privately coach high-performing women to go from burnout to breakthrough in their careers, with less stress while better juggling family and work-life balance!
I have approximately 2-3 openings at this time due to Summer Vacations and Military Deployments of clients! Please message your name, best contact information, and insurance type and I will respond after leave. Thank you! I am professionally trained in trauma-focused EMDR, CBT, CPT, and ACT therapy protocols for PTSD, Anxiety, Depression and Chronic Health/Disabilities. As well, I privately coach high-performing women to go from burnout to breakthrough in their careers, with less stress while better juggling family and work-life balance!
