Therapists in Thurston County, WA

We have over 40 therapists to help you with whatever you are experiencing. From anxiety to depression to relationship struggles, we've got you covered. We will match you with the provider that works best for you. If it's not a good fit, no worries. We can easily match you with another therapist. We accept insurance and can quickly get you an appointment. Just give us a call or email us and we'll reach out to start getting you the help you need.

"I'm tired. Tired of living in a relationship that is a lot of work with little reward. I've read books and gone to seminars but nothing changes. I don't want to be miserable, walking on eggshells to avoid fighting. I feel so alone and want the person I once was madly in love with to pay attention to me and look at me with love and admiration. Everywhere I turn there are demands and I just want peace. I can't see past the issues- and sometimes I don't even know what the "issue" is except we are both unhappy."

I believe therapy is most effective when clinicians welcome the expertise clients have about their own lives. Treatment is collaborative! My hope is to take the relationship we build and extend it to the rest of your life outside of the therapy room. I approach therapy with the assumption that clients aren’t trying to make their lives harder, but often that our attempts to manage distress may increase suffering. Through our work together, we will focus on identifying strengths and values that are guiding behavior, and then challenging and changing the unhelpful aspects and thought patterns that make reaching your goals difficult.

I enjoy working with a broad range of humans with varying strengths and challenges. Areas of focus include trauma, depression, anxiety, relationship challenges, spiritual/identity exploration, and psychedelic integration. I particularly connect with open-minded humans with a creative, artistic, or athletic side, who are on a journey of self-discovery and growth. If you want to co-create a version of therapy that makes sense for you, I'm ready to go down that path together.

I am a therapist with ADHD, so I love working with clients who have ADHD. I think our similar brains strengthen our understanding of each other and therefore our therapeutic connection. I will never tell you to just “try harder” or “buy a planner” or other things that neurotypicals have said to you (although I do love some good office supplies). Everyone with ADHD is different and deserves personalized exploration of their needs and barriers to help manage symptoms and achieve functioning goals. I also love working with couples who have ADHD, including mixed neurotype couples who are working to better understand one another.

For me, “psychotherapy has to do with…people playing together.” My therapeutic approach is grounded in practicality, metaphor, and paradox. Whether you want to examine your relationship to archetypes and epic tales, investigate the mundane and extraordinary beauty in doing the dishes, or delve into your style of relating to another being: bring all of it - it is welcome and deserving of your attention. Fundamentally, I am fascinated by people - our stories, our journeys and our capacities for grace and awe.

Is your relationship struggling to recover after infidelity? Does your partner's sexual addiction have you considering divorce? Is sex a problem in your relationship? Betrayal is a deeply traumatic experience that causes a huge rupture that is difficult to heal on you own. You may be questioning your entire relationship and wonder if healing is even possible. We provide a safe space for you to intimately share, receive empathy, and develop a plan to rebuild trust through consistent actions and honesty. It is possible to heal and feel close again. Let us guide you through the recovery process towards a more meaningful relationship.

I help clients live more authentically and develop a greater love for themselves and others. My client-centered sessions are collaborative. Together, we help you gain insight, take action and achieve positive change. I trained at Harvard University (doctoral intern and postdoctoral fellow). In addition to my work with clients, I have taught for several universities such as UCLA David Geffen School of Medicine and Pepperdine University.

My ideal client is someone who is navigating complex challenges related to trauma, attachment disorders, or relationship dynamics. They may be experiencing symptoms of anxiety, depression, PTSD, or dissociation, and feel overwhelmed by their past experiences and current circumstances.

Healing begins with connection. We need these connections to not only survive but thrive. So often our connections are fragmented. My work is trauma informed and helps you tap into your innate ability to heal and be whole. Through co-creating a safe space that honors your infinitely unique selfhood, while emphasizing the importance relationship has in the process of healing. Unfortunately, there is not a one-size-fits all solution to healing any growth. We will explore all of who you are to best guide us through your everyday lived experience. In this we foster a holistic method that focuses on nourishing your mind, body, and soul.

My practice specializes in gender identity development and sexual orientation. I primarily work with adolescents and young adults (as well as adults beginning to question their identity). Therapy focuses on anxiety management, gender dysphoria, coming out, improving self-esteem, connection to community, relationship skills, and the process of transitioning (if desired). Whether someone is exploring new feelings or has identified as LGBTQ+ for years, they may face internal or external challenges leading to confusion and stress. Working with an experienced therapist trained in gender and sexual minority issues can help.

You deserve to live a life that is meaningful and fulfilling. You deserve relationships that are harmonious, supportive, and full of understanding. Whether you're dealing with relationship issues, family conflicts, parenting challenges, or personal struggles, reaching out for help can be daunting. Taking that first step is a courageous act of self-care for you and your loved ones. I strive to create a safe and welcoming space where we can work towards your goals.

I'm interested in helping you figure out what you want, and helping you get there. Being a teen and young adult is so stressful and weird, with or without other factors like mental health issues. I can help with all the identity exploration that you might need like sexuality, gender, career goals, education plans, self-esteem, etc., as well as issues like depression, anxiety, trauma, suicide, and self harm. If your parent/guardian is "making" you come, we can work with that too. Just remember, you're the one who consents for therapy, so you choose what we work on.

Since my internship, I've been counseling children/teens, particularly those from challenging backgrounds such as foster care, runaways, and children of divorce. I have a passion for helping them navigate through their struggles and find healing. I believe that genuine presence and authenticity are crucial in building a strong therapeutic bond that fosters growth and progress. I enjoy engaging in activities like playing games and coloring with