Therapists in Tenino, WA
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Check out therapists located nearby or offering teletherapy in Washington below.More Therapists Nearby
![Photo of Eli Peace, MA, LMHCA, CHT, Counselor](https://photos.psychologytoday.com/4ae441a0-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
**Currently accepting new clients.** **Stress from politics.** I offer a safe space for you to talk about the things that are most important to you. Therapy is a place for you to figure out problems, vent, be vulnerable, bring your questions, and learn. I help people who feel stuck, conflicted, unsupported, lost, or overwhelmed. I work with couples, adults, and teens. From a foundation of examining and working with feelings, I help people with problems including grief, stress about the world, anxiety, depression, shame, relationships, communication skills, low self-esteem, and life transitions.
**Currently accepting new clients.** **Stress from politics.** I offer a safe space for you to talk about the things that are most important to you. Therapy is a place for you to figure out problems, vent, be vulnerable, bring your questions, and learn. I help people who feel stuck, conflicted, unsupported, lost, or overwhelmed. I work with couples, adults, and teens. From a foundation of examining and working with feelings, I help people with problems including grief, stress about the world, anxiety, depression, shame, relationships, communication skills, low self-esteem, and life transitions.
![Photo of Julie C. McInnis, MA, LMHC, NBCC, CMHS, Counselor](https://photos.psychologytoday.com/3b867d39-0160-45e8-9820-419f93cb81fe/2/320x400.jpeg)
Julie C. McInnis
Counselor, MA, LMHC, NBCC, CMHS
Verified Verified
5 Endorsed
Tumwater, WA 98512
Not accepting new clients
Crysalis is defined as a transitory state; a protective covering; a sheltered state or stage of being or growth. I am a Sherpa that can assist folks during various kinds of transitions. I promote a sense of security and a safe place as you sort through stressors and past traumas that prevent you from thriving and living a meaningful life. In our work together we will identify distressing emotions and process those through to fruition; notice potential thinking errors that are limiting your happiness and look for ways to increase your experiences of joy.
Crysalis is defined as a transitory state; a protective covering; a sheltered state or stage of being or growth. I am a Sherpa that can assist folks during various kinds of transitions. I promote a sense of security and a safe place as you sort through stressors and past traumas that prevent you from thriving and living a meaningful life. In our work together we will identify distressing emotions and process those through to fruition; notice potential thinking errors that are limiting your happiness and look for ways to increase your experiences of joy.
Online Therapists
![Photo of Dr. Will Sol - Sol Transformative Therapy, PhD , MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2049898e-8918-43f0-aa25-f75f625ca1f0/2/320x400.jpeg)
Sol Transformative Therapy
Clinical Social Work/Therapist, PhD , MSW, LICSW
Verified Verified
Sequim, WA 98382 (Online Only)
I have the education and experience to help you through anxiety, depression, grief, and relationship issues, yet I also have the unique qualification of having a PhD in Transpersonal Psychology, which means I am especially qualified to help integrate and understand paranormal, spiritual, and psychedelic experiences.
The past influences your present state of mind, emotions, and lived-experience, but the past never fully controls your future. You have the ultimate power—the power to change. Your transformative journey can start now and I am here to help. Mindful, compassionate, and knowledgeable; I am a licensed psychotherapist, professor of applied psychology, and your integral partner in transformation. I will strive to understand your point of view so that together we can explore what it will take to get you were you want to be: mentally, emotionally and spiritually. Anxiety, depression, & existential/spiritual issues are my specialities.
I have the education and experience to help you through anxiety, depression, grief, and relationship issues, yet I also have the unique qualification of having a PhD in Transpersonal Psychology, which means I am especially qualified to help integrate and understand paranormal, spiritual, and psychedelic experiences.
The past influences your present state of mind, emotions, and lived-experience, but the past never fully controls your future. You have the ultimate power—the power to change. Your transformative journey can start now and I am here to help. Mindful, compassionate, and knowledgeable; I am a licensed psychotherapist, professor of applied psychology, and your integral partner in transformation. I will strive to understand your point of view so that together we can explore what it will take to get you were you want to be: mentally, emotionally and spiritually. Anxiety, depression, & existential/spiritual issues are my specialities.
![Photo of Thomas Beck, PhD](https://photos.psychologytoday.com/4ca94e63-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
In this time of unprecedented loss and stress due to COVID-19 and other world events such as accelerating climate change, I can help you deal with anxiety and depression. My orientation is transpersonal as I see physical and emotional issues as doorways to transformation and spiritual awakening. In my psychotherapy practice, people have achieved new levels of personal freedom and self-esteem. Together, we can enrich your quality of life and enhance your creativity. Integrative healing encompasses body, mind & spirit. We all deserve to be happy in our bodies and our lives. I work also with couples to resolve relationship issues.
In this time of unprecedented loss and stress due to COVID-19 and other world events such as accelerating climate change, I can help you deal with anxiety and depression. My orientation is transpersonal as I see physical and emotional issues as doorways to transformation and spiritual awakening. In my psychotherapy practice, people have achieved new levels of personal freedom and self-esteem. Together, we can enrich your quality of life and enhance your creativity. Integrative healing encompasses body, mind & spirit. We all deserve to be happy in our bodies and our lives. I work also with couples to resolve relationship issues.
![Photo of Brenda Ruttenberg, PhD, Psychologist](https://photos.psychologytoday.com/45bc5b3d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Use of hypnotherapy, visualization, and art therapy, in addition to, Interpersonal, Cognitive Behavioral Therapy, Transpersonal and Humanistic techniques.
My clients seek counseling, guidance, support and new skills to resolve issues. We work together to explore personal and family relationships which can include work-related problems and trauma. A deeper understanding results. We work on improving communication skills, perspectives and attitudes. With therapy, self confidence and depressive states show improvement. I specialize in the treatment of depression and mood disorders, anxiety, panic, trauma, PTSD, and chronic health issues in a safe and comfortable environment. I work mainly with adults of all ages and orientations.
Use of hypnotherapy, visualization, and art therapy, in addition to, Interpersonal, Cognitive Behavioral Therapy, Transpersonal and Humanistic techniques.
My clients seek counseling, guidance, support and new skills to resolve issues. We work together to explore personal and family relationships which can include work-related problems and trauma. A deeper understanding results. We work on improving communication skills, perspectives and attitudes. With therapy, self confidence and depressive states show improvement. I specialize in the treatment of depression and mood disorders, anxiety, panic, trauma, PTSD, and chronic health issues in a safe and comfortable environment. I work mainly with adults of all ages and orientations.
![Photo of Maite Andrea Imaz, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/48eb1d69-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Maite Andrea Imaz
Marriage & Family Therapist, MFT
Verified Verified
Seattle, WA 98109 (Online Only)
My practice is further informed by Jungian Psychology, Transpersonal Psychology, Neuroscience and the Social Liberation Movement.
With genuine positive regard and a creative approach, my practice is committed to fostering awareness, healing and empowerment. The therapeutic relationship ultimately deepens the relationship with oneself and how we navigate challenges in the art of living. I facilitate with getting to the heart of the matter, gleaning meaningful insight, and building upon internal and external strengths. I have worked professionally for over 20 years, supporting a diverse population of hundreds of adults, youth, children, couples and families through and beyond, trauma, grief, depression, anxiety, life transitions and relationship difficulties.
My practice is further informed by Jungian Psychology, Transpersonal Psychology, Neuroscience and the Social Liberation Movement.
With genuine positive regard and a creative approach, my practice is committed to fostering awareness, healing and empowerment. The therapeutic relationship ultimately deepens the relationship with oneself and how we navigate challenges in the art of living. I facilitate with getting to the heart of the matter, gleaning meaningful insight, and building upon internal and external strengths. I have worked professionally for over 20 years, supporting a diverse population of hundreds of adults, youth, children, couples and families through and beyond, trauma, grief, depression, anxiety, life transitions and relationship difficulties.
![Photo of Eddie Medina, MEd, LMHCA, SUDP, Counselor](https://photos.psychologytoday.com/b051f1d4-6141-45f6-a268-fb2211e62ca7/1/320x400.png)
Eddie Medina
Counselor, MEd, LMHCA, SUDP
Verified Verified
Renton, WA 98055
Waitlist for new clients
My therapeutic orientations include Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), attachment-based & trauma-informed theory, compassion focused/humanistic therapy, phenomenological/existential approaches, & transpersonal therapy.
I am a compassionate Licensed Mental Health Counselor Associate and Substance Use Disorder Professional, holding a Master of Education degree in Clinical Mental Health Counseling from Seattle University. I passionately support teens and adults, particularly those from underserved backgrounds, in navigating trauma treatment and recovery. My approach is rooted in cultural sensitivity, empathy, and a deep understanding of psychology and spirituality, fostering meaningful connections with my clients. My therapeutic toolbox includes modalities such as CBT, DBT, EFT, & IFS.
My therapeutic orientations include Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), attachment-based & trauma-informed theory, compassion focused/humanistic therapy, phenomenological/existential approaches, & transpersonal therapy.
I am a compassionate Licensed Mental Health Counselor Associate and Substance Use Disorder Professional, holding a Master of Education degree in Clinical Mental Health Counseling from Seattle University. I passionately support teens and adults, particularly those from underserved backgrounds, in navigating trauma treatment and recovery. My approach is rooted in cultural sensitivity, empathy, and a deep understanding of psychology and spirituality, fostering meaningful connections with my clients. My therapeutic toolbox includes modalities such as CBT, DBT, EFT, & IFS.
![Photo of Gretchen Burkholder - Gretchen Burkholder, MA, LMHC, ATR, Counselor](https://photos.psychologytoday.com/c2ae49b8-1acd-4c6f-a6f2-094dfc2330ad/1/320x400.jpeg)
I draw upon a variety of theories such as family systems, transpersonal theory, mindfulness cognitive behavioral, art therapy and other modalities.
I believe everyone has the ability to transform and grow into their fullest potential. I bring compassion and intuitive wisdom to help you find the courage and healing to fully become your true authentic and thriving self. I create a compassionate and empathetic space in which you can feel safe to explore whatever brings you into therapy. I enjoy working with adults, with a special interest in individuals who struggle with depression, anxiety, grief, and shame, or are adjusting to change.
I draw upon a variety of theories such as family systems, transpersonal theory, mindfulness cognitive behavioral, art therapy and other modalities.
I believe everyone has the ability to transform and grow into their fullest potential. I bring compassion and intuitive wisdom to help you find the courage and healing to fully become your true authentic and thriving self. I create a compassionate and empathetic space in which you can feel safe to explore whatever brings you into therapy. I enjoy working with adults, with a special interest in individuals who struggle with depression, anxiety, grief, and shame, or are adjusting to change.
![Photo of Cassie Salewske, MA, LMHC, ACHt, Counselor](https://photos.psychologytoday.com/497244bb-56ef-4927-b33c-55e7440bba95/1/320x400.jpeg)
As a transpersonal therapist and coach, the bulk of my work is holistic in nature. This means that we are working with your whole being (light and shadow, seen and unseen, conscious and unconscious, mind and soul) with the intention of healing old wounds and patterns—personally, ancestrally, collectively.
As a transpersonal therapist and coach, the bulk of my work is holistic in nature. This means that we are working with your whole being (light and shadow, seen and unseen, conscious and unconscious, mind and soul) with the intention of healing old wounds and patterns—personally, ancestrally, collectively.
![Photo of Rachel Davis, MA, LMHC, Counselor](https://photos.psychologytoday.com/cfd8cf46-adcb-4c98-abc3-0018524d7264/2/320x400.jpeg)
My expertise lies in Integral/Transpersonal therapy stemming from Eastern philosophies and Western Depth psychotherapy such as Psychodynamic, Gestalt, Existential, and Family Dynamics.
Are you struggling with making meaning in life and feeling depressed? Do you no longer want to be held back by past trauma? Do you feel dissatisfied and going through an existential crisis? Are you feeling anxious about world events? Do you want to take a more mindful, holistic approach to your healing process? Are you going through a spiritual crisis? I support adults with symptoms of depression, anxiety, trauma, PTSD, spiritual emergence and emergency, and other issues to heal and thrive. I have 9+ years of experience and offer Telehealth across Washington. My passion is supporting clients with strengthening their core self.
My expertise lies in Integral/Transpersonal therapy stemming from Eastern philosophies and Western Depth psychotherapy such as Psychodynamic, Gestalt, Existential, and Family Dynamics.
Are you struggling with making meaning in life and feeling depressed? Do you no longer want to be held back by past trauma? Do you feel dissatisfied and going through an existential crisis? Are you feeling anxious about world events? Do you want to take a more mindful, holistic approach to your healing process? Are you going through a spiritual crisis? I support adults with symptoms of depression, anxiety, trauma, PTSD, spiritual emergence and emergency, and other issues to heal and thrive. I have 9+ years of experience and offer Telehealth across Washington. My passion is supporting clients with strengthening their core self.
![Photo of Jacqueline Conquest, MA, LMHC, Counselor](https://photos.psychologytoday.com/3c50886a-46cd-11ea-a6ad-06142c356176/8/320x400.jpeg)
Transpersonal Therapy and Intuitively i have integrated, Vibrational Energy Medicine into my practice for over 35+ years.
Telehealth & Over 35+yrs professional experience. If you are open to exploring and accessing your inner wisdom, knowing & releasing what does not serve you & understanding what is preventing you from your sense of well being then I can assist you in your process of enfoldment & self empowerment. You have your own inner wisdom to access. If you are feeling stuck, depressed, stressed, anxious, or struggle with low-self esteem, addictions, negative destructive thinking or relationships, unhappy with your sense of self, life, profession or whatever my intention is to help you discover your empowerment and freedom to be your trueself.
Transpersonal Therapy and Intuitively i have integrated, Vibrational Energy Medicine into my practice for over 35+ years.
Telehealth & Over 35+yrs professional experience. If you are open to exploring and accessing your inner wisdom, knowing & releasing what does not serve you & understanding what is preventing you from your sense of well being then I can assist you in your process of enfoldment & self empowerment. You have your own inner wisdom to access. If you are feeling stuck, depressed, stressed, anxious, or struggle with low-self esteem, addictions, negative destructive thinking or relationships, unhappy with your sense of self, life, profession or whatever my intention is to help you discover your empowerment and freedom to be your trueself.
![Photo of Lisa Celentano, LMHC, Counselor](https://photos.psychologytoday.com/3478a666-ccff-4f2a-a1d7-44be126a0ec2/1/320x400.jpeg)
I use an integrative perspective that allows me to skillfully draw from a wide variety of therapeutic modalities, such as Existential, Transpersonal or Faith-based.
Aloha! Welcome! As a Licensed Mental Health Counselor, I will meet you exactly where you are at and walk the therapeutic journey with you. The therapeutic journey is a relational one, and together we will discover or recover your essential self, so that you can be the best version of the largest vision you hold about yourself. My therapeutic style is casual yet professional, with plenty of laughter and space for tears.
I use an integrative perspective that allows me to skillfully draw from a wide variety of therapeutic modalities, such as Existential, Transpersonal or Faith-based.
Aloha! Welcome! As a Licensed Mental Health Counselor, I will meet you exactly where you are at and walk the therapeutic journey with you. The therapeutic journey is a relational one, and together we will discover or recover your essential self, so that you can be the best version of the largest vision you hold about yourself. My therapeutic style is casual yet professional, with plenty of laughter and space for tears.
![Photo of Hannah Elliott, BS, Pre-Licensed Professional](https://photos.psychologytoday.com/bbbdc2b0-18ae-48e3-84ce-eb1f43e2341d/2/320x400.jpeg)
I was a researcher prior to pursuing my MA in Mindfulness-Based & Transpersonal Counseling.
Therapy is a messy, beautiful adventure of healing, growth, and self-discovery. My greatest desire is to empower you to use life’s challenges to discover your inner strength, wisdom, and sense of purpose. I am passionate about working with people seeking transformative growth and meaning in life. I specialize in supporting adults healing through trauma (esp. childhood/complex trauma); grief; life transitions (e.g. midlife crisis, end of life); and topics related to spirituality such as psychedelic integration, spiritual emergency/awakening, and near-death experiences.
I was a researcher prior to pursuing my MA in Mindfulness-Based & Transpersonal Counseling.
Therapy is a messy, beautiful adventure of healing, growth, and self-discovery. My greatest desire is to empower you to use life’s challenges to discover your inner strength, wisdom, and sense of purpose. I am passionate about working with people seeking transformative growth and meaning in life. I specialize in supporting adults healing through trauma (esp. childhood/complex trauma); grief; life transitions (e.g. midlife crisis, end of life); and topics related to spirituality such as psychedelic integration, spiritual emergency/awakening, and near-death experiences.
![Photo of Brandon Adams, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/594b67b4-670e-42da-a562-8f9c8c3f4d4b/1/320x400.jpeg)
Brandon Adams
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Quinault, WA 98575 (Online Only)
I believe that sometimes our greatest challenges can be a doorway to important change and growth. This can be true in our personal lives, romantic relationships, and families. I provide a safe and non-judgmental space for healing many issues, including grief, trauma, depression, anxiety, confusion, relationship issues, life transitions, and worry. I enjoy working with Highly Sensitive People (HSPs) and people who identify as neurodivergent; I have a lot of empathy for those who feel deeply and have a more sensitive nervous system.
I believe that sometimes our greatest challenges can be a doorway to important change and growth. This can be true in our personal lives, romantic relationships, and families. I provide a safe and non-judgmental space for healing many issues, including grief, trauma, depression, anxiety, confusion, relationship issues, life transitions, and worry. I enjoy working with Highly Sensitive People (HSPs) and people who identify as neurodivergent; I have a lot of empathy for those who feel deeply and have a more sensitive nervous system.
![Photo of Maria Rippo, MA, LMHC, ACHt, Counselor](https://photos.psychologytoday.com/70731ec0-38e2-41ee-8822-a6145d0869ec/2/320x400.png)
I am a psychotherapist specializing in complex trauma, disordered eating, emotional eating, anxiety, PTSD, depression, and addictions. I work with the intuitive, mental, emotional, spiritual and physical aspects of each individual. We will rewire the neural-pathways in your brain so new behaviors and experience of life come naturally. You are meant to be the fullest expression of your truest self and together we will uncover your true essence so you can thrive, instead of only survive. I also incorporate amino acid therapy for mood and addiction recovery.
I am a psychotherapist specializing in complex trauma, disordered eating, emotional eating, anxiety, PTSD, depression, and addictions. I work with the intuitive, mental, emotional, spiritual and physical aspects of each individual. We will rewire the neural-pathways in your brain so new behaviors and experience of life come naturally. You are meant to be the fullest expression of your truest self and together we will uncover your true essence so you can thrive, instead of only survive. I also incorporate amino acid therapy for mood and addiction recovery.
![Photo of Christopher John Wiegenstein - CradleStone, LLC , MS, MAC, LMHC, SUDP, Counselor](https://photos.psychologytoday.com/46cbb69e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you alone and feeling no support? Is your teenager struggling to be part of your family? Whether your teen is acting out through high-risk behaviors or isolating through technology, your family is probably feeling the strain. When you aren't sure how to help your teen or what they truly need, it can feel overwhelming and hopeless. I'm here to support you, your teen, and your family so you can move through your challenges together. Individuals seeking help with depressive or anxious feelings can find solutions through me as well.
Are you alone and feeling no support? Is your teenager struggling to be part of your family? Whether your teen is acting out through high-risk behaviors or isolating through technology, your family is probably feeling the strain. When you aren't sure how to help your teen or what they truly need, it can feel overwhelming and hopeless. I'm here to support you, your teen, and your family so you can move through your challenges together. Individuals seeking help with depressive or anxious feelings can find solutions through me as well.
![Photo of Anil Coumar, MA, LMHC, Counselor](https://photos.psychologytoday.com/44e05299-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I practice Non-dual therapy, also known as non-dual counseling or non-dual psychology, which is a form of therapy that focuses on helping individuals to recognize and understand the true nature of their being and to cultivate a sense of inner peace and well-being. Non-dual therapy typically involves exploring and questioning the individual's thoughts, beliefs, and assumptions about other people and situations and helping them to develop a deeper understanding of their true nature and the interconnectedness of all things. This can involve meditation, mindfulness, self-inquiry, and more traditional forms of psychotherapy.
I practice Non-dual therapy, also known as non-dual counseling or non-dual psychology, which is a form of therapy that focuses on helping individuals to recognize and understand the true nature of their being and to cultivate a sense of inner peace and well-being. Non-dual therapy typically involves exploring and questioning the individual's thoughts, beliefs, and assumptions about other people and situations and helping them to develop a deeper understanding of their true nature and the interconnectedness of all things. This can involve meditation, mindfulness, self-inquiry, and more traditional forms of psychotherapy.
![Photo of Aaron Powell, LMHCA](https://photos.psychologytoday.com/584f44a4-42ff-479c-9f3f-106b4f297b5b/1/320x400.jpeg)
Aaron Powell
Licensed Mental Health Counselor Associate, LMHCA
Verified Verified
5 Endorsed
Vancouver, WA 98686
Do you ever feel like life keeps throwing you curveballs, leaving you isolated and overwhelmed? You're not alone. Clients come to me when they are ready to face those challenges head-on, but might need a supportive hand to navigate through them. I believe in creating a genuine connection, one where you feel comfortable being your authentic self. My role is to listen – truly listen – to your thoughts, feelings, and the ways you've persevered.
Do you ever feel like life keeps throwing you curveballs, leaving you isolated and overwhelmed? You're not alone. Clients come to me when they are ready to face those challenges head-on, but might need a supportive hand to navigate through them. I believe in creating a genuine connection, one where you feel comfortable being your authentic self. My role is to listen – truly listen – to your thoughts, feelings, and the ways you've persevered.
![Photo of Kim Manogaran, MS, MA, LMHC, ACHT, Counselor](https://photos.psychologytoday.com/47007816-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
What do you do when you find yourself struggling with problems? Do you let those issues, such as, relationships, weight, substance abuse, behaviors, emotions, thoughts, energy or finance victimize you? If this problem doesn't make you feel happy and yet there is a part of you that fears overcoming the problem, I believe there might be some healing work we can do together. I can help you access your subconscious mind and help you achieve this goal of conscious freedom.
What do you do when you find yourself struggling with problems? Do you let those issues, such as, relationships, weight, substance abuse, behaviors, emotions, thoughts, energy or finance victimize you? If this problem doesn't make you feel happy and yet there is a part of you that fears overcoming the problem, I believe there might be some healing work we can do together. I can help you access your subconscious mind and help you achieve this goal of conscious freedom.
![Photo of Laura Meehan, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/54beda26-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you feeling anxious, overwhelmed, stressed-out or depressed? Do you find you keep repeating the same patterns in your life? your work? your relationships? I can help transform your limiting beliefs into an empowered life. I work with a process that is very powerful and I have seen very positive changes in my clients. You don't have to stay stuck and unhappy. You could live a life with meaning and purpose. If you are you experiencing a painful breakup? I work with Individuals and Couples to Uncouple Consciously. I help you heal your resentments and angers.
Are you feeling anxious, overwhelmed, stressed-out or depressed? Do you find you keep repeating the same patterns in your life? your work? your relationships? I can help transform your limiting beliefs into an empowered life. I work with a process that is very powerful and I have seen very positive changes in my clients. You don't have to stay stuck and unhappy. You could live a life with meaning and purpose. If you are you experiencing a painful breakup? I work with Individuals and Couples to Uncouple Consciously. I help you heal your resentments and angers.
See more therapy options for Tenino
Transpersonal Therapists
How does transpersonal therapy work?
Transpersonal therapy focuses on a patient’s spirituality and meaning in life. Transpersonal therapists might borrow from Eastern traditions as well as Western psychology. They may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork to produce altered states of consciousness. The therapist helps the patient to access their consciousness and spirituality to work through difficult mental states.
How long does transpersonal therapy last?
Because the goal is to understand a person as a whole, including their spirituality, treatment can range from months to a year or beyond. While patients learn the philosophy behind transpersonal therapy during treatment, they can also practice its principles throughout life after therapy sessions have ended.
Is transpersonal therapy effective?
Patients have found success with transpersonal therapy; this method is useful in improving anxiety, depression, self-esteem, identity, fears, relationship problems, and other concerns. Improvements in problem areas can continue even after transpersonal therapy ends, as individuals can utilize the tools they’ve learned during treatment sessions.
What are the limitations of transpersonal therapy?
There is some research on the effectiveness of transpersonal therapy, but empirical support for this therapy approach is sparse. It does not have the robust evidence base of other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy.