Therapists in Tenino, WA

**Currently accepting new clients.** **Stress from politics.** I offer a safe space for you to talk about the things that are most important to you. Therapy is a place for you to figure out problems, vent, be vulnerable, bring your questions, and learn. I help people who feel stuck, conflicted, unsupported, lost, or overwhelmed. I work with couples, adults, and teens. From a foundation of examining and working with feelings, I help people with problems including grief, stress about the world, anxiety, depression, shame, relationships, communication skills, low self-esteem, and life transitions.

Crysalis is defined as a transitory state; a protective covering; a sheltered state or stage of being or growth. I am a Sherpa that can assist folks during various kinds of transitions. I promote a sense of security and a safe place as you sort through stressors and past traumas that prevent you from thriving and living a meaningful life. In our work together we will identify distressing emotions and process those through to fruition; notice potential thinking errors that are limiting your happiness and look for ways to increase your experiences of joy.

The past influences your present state of mind, emotions, and lived-experience, but the past never fully controls your future. You have the ultimate power—the power to change. Your transformative journey can start now and I am here to help. Mindful, compassionate, and knowledgeable; I am a licensed psychotherapist, professor of applied psychology, and your integral partner in transformation. I will strive to understand your point of view so that together we can explore what it will take to get you were you want to be: mentally, emotionally and spiritually. Anxiety, depression, & existential/spiritual issues are my specialities.

In this time of unprecedented loss and stress due to COVID-19 and other world events such as accelerating climate change, I can help you deal with anxiety and depression. My orientation is transpersonal as I see physical and emotional issues as doorways to transformation and spiritual awakening. In my psychotherapy practice, people have achieved new levels of personal freedom and self-esteem. Together, we can enrich your quality of life and enhance your creativity. Integrative healing encompasses body, mind & spirit. We all deserve to be happy in our bodies and our lives. I work also with couples to resolve relationship issues.

My clients seek counseling, guidance, support and new skills to resolve issues. We work together to explore personal and family relationships which can include work-related problems and trauma. A deeper understanding results. We work on improving communication skills, perspectives and attitudes. With therapy, self confidence and depressive states show improvement. I specialize in the treatment of depression and mood disorders, anxiety, panic, trauma, PTSD, and chronic health issues in a safe and comfortable environment. I work mainly with adults of all ages and orientations.

With genuine positive regard and a creative approach, my practice is committed to fostering awareness, healing and empowerment. The therapeutic relationship ultimately deepens the relationship with oneself and how we navigate challenges in the art of living. I facilitate with getting to the heart of the matter, gleaning meaningful insight, and building upon internal and external strengths. I have worked professionally for over 20 years, supporting a diverse population of hundreds of adults, youth, children, couples and families through and beyond, trauma, grief, depression, anxiety, life transitions and relationship difficulties.

I am a compassionate Licensed Mental Health Counselor Associate and Substance Use Disorder Professional, holding a Master of Education degree in Clinical Mental Health Counseling from Seattle University. I passionately support teens and adults, particularly those from underserved backgrounds, in navigating trauma treatment and recovery. My approach is rooted in cultural sensitivity, empathy, and a deep understanding of psychology and spirituality, fostering meaningful connections with my clients. My therapeutic toolbox includes modalities such as CBT, DBT, EFT, & IFS.

I believe everyone has the ability to transform and grow into their fullest potential. I bring compassion and intuitive wisdom to help you find the courage and healing to fully become your true authentic and thriving self. I create a compassionate and empathetic space in which you can feel safe to explore whatever brings you into therapy. I enjoy working with adults, with a special interest in individuals who struggle with depression, anxiety, grief, and shame, or are adjusting to change.

As a transpersonal therapist and coach, the bulk of my work is holistic in nature. This means that we are working with your whole being (light and shadow, seen and unseen, conscious and unconscious, mind and soul) with the intention of healing old wounds and patterns—personally, ancestrally, collectively.

Are you struggling with making meaning in life and feeling depressed? Do you no longer want to be held back by past trauma? Do you feel dissatisfied and going through an existential crisis? Are you feeling anxious about world events? Do you want to take a more mindful, holistic approach to your healing process? Are you going through a spiritual crisis? I support adults with symptoms of depression, anxiety, trauma, PTSD, spiritual emergence and emergency, and other issues to heal and thrive. I have 9+ years of experience and offer Telehealth across Washington. My passion is supporting clients with strengthening their core self.

Telehealth & Over 35+yrs professional experience. If you are open to exploring and accessing your inner wisdom, knowing & releasing what does not serve you & understanding what is preventing you from your sense of well being then I can assist you in your process of enfoldment & self empowerment. You have your own inner wisdom to access. If you are feeling stuck, depressed, stressed, anxious, or struggle with low-self esteem, addictions, negative destructive thinking or relationships, unhappy with your sense of self, life, profession or whatever my intention is to help you discover your empowerment and freedom to be your trueself.

Aloha! Welcome! As a Licensed Mental Health Counselor, I will meet you exactly where you are at and walk the therapeutic journey with you. The therapeutic journey is a relational one, and together we will discover or recover your essential self, so that you can be the best version of the largest vision you hold about yourself. My therapeutic style is casual yet professional, with plenty of laughter and space for tears.

Therapy is a messy, beautiful adventure of healing, growth, and self-discovery. My greatest desire is to empower you to use life’s challenges to discover your inner strength, wisdom, and sense of purpose. I am passionate about working with people seeking transformative growth and meaning in life. I specialize in supporting adults healing through trauma (esp. childhood/complex trauma); grief; life transitions (e.g. midlife crisis, end of life); and topics related to spirituality such as psychedelic integration, spiritual emergency/awakening, and near-death experiences.

I believe that sometimes our greatest challenges can be a doorway to important change and growth. This can be true in our personal lives, romantic relationships, and families. I provide a safe and non-judgmental space for healing many issues, including grief, trauma, depression, anxiety, confusion, relationship issues, life transitions, and worry. I enjoy working with Highly Sensitive People (HSPs) and people who identify as neurodivergent; I have a lot of empathy for those who feel deeply and have a more sensitive nervous system.

I am a psychotherapist specializing in complex trauma, disordered eating, emotional eating, anxiety, PTSD, depression, and addictions. I work with the intuitive, mental, emotional, spiritual and physical aspects of each individual. We will rewire the neural-pathways in your brain so new behaviors and experience of life come naturally. You are meant to be the fullest expression of your truest self and together we will uncover your true essence so you can thrive, instead of only survive. I also incorporate amino acid therapy for mood and addiction recovery.

Are you alone and feeling no support? Is your teenager struggling to be part of your family? Whether your teen is acting out through high-risk behaviors or isolating through technology, your family is probably feeling the strain. When you aren't sure how to help your teen or what they truly need, it can feel overwhelming and hopeless. I'm here to support you, your teen, and your family so you can move through your challenges together. Individuals seeking help with depressive or anxious feelings can find solutions through me as well.

I practice Non-dual therapy, also known as non-dual counseling or non-dual psychology, which is a form of therapy that focuses on helping individuals to recognize and understand the true nature of their being and to cultivate a sense of inner peace and well-being. Non-dual therapy typically involves exploring and questioning the individual's thoughts, beliefs, and assumptions about other people and situations and helping them to develop a deeper understanding of their true nature and the interconnectedness of all things. This can involve meditation, mindfulness, self-inquiry, and more traditional forms of psychotherapy.

Do you ever feel like life keeps throwing you curveballs, leaving you isolated and overwhelmed? You're not alone. Clients come to me when they are ready to face those challenges head-on, but might need a supportive hand to navigate through them. I believe in creating a genuine connection, one where you feel comfortable being your authentic self. My role is to listen – truly listen – to your thoughts, feelings, and the ways you've persevered.

What do you do when you find yourself struggling with problems? Do you let those issues, such as, relationships, weight, substance abuse, behaviors, emotions, thoughts, energy or finance victimize you? If this problem doesn't make you feel happy and yet there is a part of you that fears overcoming the problem, I believe there might be some healing work we can do together. I can help you access your subconscious mind and help you achieve this goal of conscious freedom.