Therapists in Tacoma, WA

I am a Licensed Mental Health Counselor and enjoy collaborating with adults, adolescents, and children to facilitate positive life changes in an atmosphere of encouragement and respect. My diverse background includes working with individuals of all ages, as well as couples, groups, and families dealing with anxiety, depression, trauma, ADD, anger, grief, mid-life, and relationship issues. I enjoy helping clients reach their goals by identifying strengths, examining belief systems, and focusing on solutions.

I am passionate about being present with individuals as they experience disappointment, pain, despair, and joy in life and relationships. Sometimes, we need help navigating. I believe together we will discover the power and insight already within you. We undergo a process of examining your inner life, dreams, fantasies, and imagination to discover the inspiration that will allow you to live an authentic life. My approach is individually-focused and relationship-driven. Whatever challenges you are facing; that with a bit of goodwill and openness, much can be uncovered in a relatively short period of time.

Pain and struggle are parts of being human. You are an incredible survivor to have withstood so much, and I believe you don't have to navigate struggle alone. Your authentic you is welcome with me. In therapy we get the chance to explore the human that you are, what's happened to you, what you need, and who you want to be. I support you in the challenges and triumphs unique to you being you. I find diversity beautiful and love the spectrums of race, gender, and sexuality. I am trans-affirming and support transitions. I support the health of traditional and non-traditional intimate relationships. You are my teacher about you.

As a life coach...my clients often come to me feeling overwhelmed and stuck. Ruminating over past regrets or lost opportunities. Life transitions can cause us to feel uninspired, unsatisfied and co-existing with a hopeless feeling. Work can feel overwhelming or unfulfilling, our wellness becomes unbalanced, our relationships become stagnant or even go away and we find ourselves feeling unconnected from life.

Do you feel overwhelmed and stressed? Or maybe you find each day a battle to get out of bed and check things off your to do list? You might not feel like your usual self and don’t know why. Maybe you find yourself struggling with relationships in your life, wondering how to change things but unsure which direction to take.

Now Accepting New Clients! - Ready to start on a journey of self-discovery, understanding, and fulfillment? Specializing in the intricate intersections of mental health, sexuality, and creativity, I guide individuals through the process of connecting with their desires. I’ll guide you through the challenges of understanding your needs, fostering healthy relationships, and unlocking your true passions. In our safe and supportive space, we'll work together to enhance communication, embrace authenticity, and build newfound confidence that will allow you to prioritize pleasure and your wellbeing.

Do you spend a lot of time feeling stuck, anxious, or overwhelmed? Or perhaps you feel bored, numb, or disconnected, and confused about why? I specialize in trauma treatment - whether complex/acute or childhood/adult - to help relieve the internal suffering which many people self-treat through coping strategies. These strategies which were once helpful or necessary may now feel draining or misaligned with your true nature. Much of what I offer to clients is the uncovering of and reconnection with their own innate wisdom. We do this by turning towards your experiences with compassion and acceptance, and making sense of your story.

I work primarily with two types of clients: 1) Transition age youth and young adults (17-25) identifying as LGBTQIA+ and/or neurodivergent who are seeking to solidify their identity and find a footing in the emerging world of "adulthood." 2) Adult women (26-50) who struggle with depression and anxiety, often as an expression of a lack of authority in their lives be it in relation to their their marriages and partnerships, their role as a parent/caregiver, their family of origin, and their workplace. Additionally, I have extensive experience with adult children of alcoholics and I am equipped to work with clients on religious trauma.

I understand the importance of finding a counselor with whom you connect. When you reach out for help, you might be feeling overwhelmed and vulnerable. My approach to the therapeutic relationship is to collaborate with my clients in ways that support their values and goals while honoring who they are and their experiences. While we are all doing the best we can with the skills and experiences we have, sometimes we need some extra support navigating life and relationships, to learn new skills, or to have a safe space in which to process experiences, explore who we are, gain insights, or rebuild our sense of self and meaning.

Working with the client to realize ways to a better understanding of their unhealthy thinking patterns.

Welcome! I'm so glad you are here. There are many reasons why someone may seek counseling, and it is a step that takes courage and vulnerability. I primarily work with individuals who want support with the following: negative thinking and self-criticism; low self-esteem; difficulties developing and maintaining meaningful relationships; identifying and removing barriers to success in the workplace. I strive to ensure that when clients speak with me, they know they are safe, respected, feel heard, and are empowered to make positive changes.

Thank you for stopping by! My name is Jaime (she/her/hers), and I am a Licensed Independent Clinical Social Worker. I work with individuals aged 16 and older of all genders seeking support for a broad range of mental health and life issues. I am a strong advocate and ally, and work to help my clients on their path toward healing, acceptance, balance and growth. I have a Great Pyrenees dog in office with me, so please let me know if you would be more comfortable meeting in person or via Telehealth. I am in the process of earning my Doctorate of Social Work (DSW) through Tulane University.

I am Certified in Emotionally Focused Therapy (EFT) for couples and in Internal Family Systems (IFS). EFT allows couples to move away from painful interactions and towards connection. It is incredibly effective in helping couples understand triggers and emotional distress. Suffering in your partnership can be incredibly isolating and painful. I will help you identify and understand your and your partner's most important needs and longings. Please don't wait to get help, if your relationship is in distress reach out as soon as possible. Your relationship can be the safe haven you've always longed for.

Attachment and trauma are my specialties. I work with clients that are struggling in their relationships (family, friends, romantic, etc.) and/or struggling with past or recent truama. I aim at helping client's explore their life's journey and see how the past is currently influencing the present. When growing up, we all needed to feel seen, soothed, safe, and secure by are caregivers, but many of our caregivers/parents, being human, fell short of their capacity to do so. I work with clients to help them see how their own family dynamics while growing up has influenced what they experience in the present day.

I love working with adults who are experiencing challenges related to parenting, anxiety, perfectionism and trauma. If you're struggling to face certain parts of yourself, I'll guide your towards attending to the places within that trouble you the most. My gentle and welcoming approach will allow you to trust yourself and guide you towards understand your reactions and emotions during parenting struggles, anxiety loops and high reactivity. I'm a clinical intern, which means I'm currently finishing my degree. I bring a depth of experience, including IFS coaching, teaching dance to all ages and working closely with families.

Currently Accepting New Patients.......... Are you tired to being stuck thinking about the same problems and not being able to change them? Have you tried everything that you can think of to have a more satisfying and less stressful relationship with the people you care about? Are these problems having an impact on sleep, work, relationships with others, or living a full life? Many people find themselves mentally and emotionally stuck and have a difficult time finding a way out.

I am not accepting new clients at this time.

Whatever your situation that has led you to seek therapy, one thing for certain is that change is inevitable, and growth is optional. We may not always recognize our agency, but we can choose whether to lean into the changes around us, or resist them. If you are curious about how to lean in, talk therapy can help.

Are you feeling a little “off” lately? Down, anxious or unsure what comes next in life—especially after the last year or so? Perhaps relationships aren’t working out or problematic patterns you want to quit just keep popping up. Maybe you find yourself struggling with old wounds that need care and attention. Or it could be you just don’t feel like yourself and you’re not sure why.