Therapists in Tacoma, WA
Taking new clients in person for equine assisted psychotherapy, outside and socially distant sessions, and/or more traditional solution focused and cognitive behavioral therapy. If you are dealing with life changes or struggling with anxiety and/or depression I can help. I am a designated Mental Health Professional and Children's Mental Health Specialist . Licensed MH counselor in the Washington. I work with families individuals and couples toward goals that we identify together. Services to military veterans and family members at no cost through a contract with the Department of Veterans affairs.
Taking new clients in person for equine assisted psychotherapy, outside and socially distant sessions, and/or more traditional solution focused and cognitive behavioral therapy. If you are dealing with life changes or struggling with anxiety and/or depression I can help. I am a designated Mental Health Professional and Children's Mental Health Specialist . Licensed MH counselor in the Washington. I work with families individuals and couples toward goals that we identify together. Services to military veterans and family members at no cost through a contract with the Department of Veterans affairs.
Dr. Bobbie Sue Schutter
Clinical Social Work/Therapist, PhD, LICSW
Verified Verified
Tacoma, WA 98401 (Online Only)
My counseling expertise utilizes skills and techniques drawn from: Solution Focused Brief Therapy, Person-Centered Therapy, Narrative Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Positive Psychology.
Hello! I’m Dr. Bobbie Sue. I have had the pleasure of working as a Clinical Social Worker since 1997. I have a PhD in Social Work and Social Research and have a particular interest in the area of resilience and using strategic techniques to increase and support personal growth and optimism.
My counseling expertise utilizes skills and techniques drawn from: Solution Focused Brief Therapy, Person-Centered Therapy, Narrative Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Positive Psychology.
Hello! I’m Dr. Bobbie Sue. I have had the pleasure of working as a Clinical Social Worker since 1997. I have a PhD in Social Work and Social Research and have a particular interest in the area of resilience and using strategic techniques to increase and support personal growth and optimism.
Briana Trageser
Licensed Mental Health Counselor, MS, LMHC, NCC
Verified Verified
Tacoma, WA 98401 (Online Only)
I practice from a person-centered and existential approach and also utilize tools from cognitive-behavioral therapy, solution focused therapy, mindfulness, family systems, and strengths based modalities.
My goal is to assist my clients in navigating challenging situations and working towards self-acceptance and conquering personal growth. I focus not only on the individual, but on the whole family system as well as systemic challenges throughout my work with kids, teens, adults, couples, and families. I bring a unique perspective that involves decades of personal and professional experience in my work with neurodivergent clients around communication and developing the skills and the understanding to be successful socially, emotionally, and relationally.
I practice from a person-centered and existential approach and also utilize tools from cognitive-behavioral therapy, solution focused therapy, mindfulness, family systems, and strengths based modalities.
My goal is to assist my clients in navigating challenging situations and working towards self-acceptance and conquering personal growth. I focus not only on the individual, but on the whole family system as well as systemic challenges throughout my work with kids, teens, adults, couples, and families. I bring a unique perspective that involves decades of personal and professional experience in my work with neurodivergent clients around communication and developing the skills and the understanding to be successful socially, emotionally, and relationally.
We'll work from multiple points of view—depth-oriented and solution focused approaches—in order to best support your process of healing, self-development, radical acceptance, and growth.
By addressing troubling thoughts and feelings, self-sabotaging behaviors, and traumas, life can be made more manageable, productive, and fulfilling. Feelings such as grief, shame, anxiety, sadness, and anger often signal that something needs to change. Listening to and working with these feelings—some that consume us and others that gently nudge us—can move us forward. Through this, we sometimes discover that our everyday dilemmas are part of larger patterns waiting to be resolved as a whole.
We'll work from multiple points of view—depth-oriented and solution focused approaches—in order to best support your process of healing, self-development, radical acceptance, and growth.
By addressing troubling thoughts and feelings, self-sabotaging behaviors, and traumas, life can be made more manageable, productive, and fulfilling. Feelings such as grief, shame, anxiety, sadness, and anger often signal that something needs to change. Listening to and working with these feelings—some that consume us and others that gently nudge us—can move us forward. Through this, we sometimes discover that our everyday dilemmas are part of larger patterns waiting to be resolved as a whole.
I am Amber Rhodes, counselor with over ten years of experience working with adults. My passion lies in helping individuals navigate their mental health journey. If you are an adult facing anxiety, depression, trauma, or life transitions, I am here to support you. My ideal client seeks a safe, non-judgmental space to express themselves, develop coping strategies, and understand their behaviors. Your goals might include reducing symptoms, healing from trauma, improving relationships, and enhancing emotional regulation. Driven by a desire for lasting change, you are ready to invest in therapy to achieve a balanced, fulfilling life.
I am Amber Rhodes, counselor with over ten years of experience working with adults. My passion lies in helping individuals navigate their mental health journey. If you are an adult facing anxiety, depression, trauma, or life transitions, I am here to support you. My ideal client seeks a safe, non-judgmental space to express themselves, develop coping strategies, and understand their behaviors. Your goals might include reducing symptoms, healing from trauma, improving relationships, and enhancing emotional regulation. Driven by a desire for lasting change, you are ready to invest in therapy to achieve a balanced, fulfilling life.
It’s a pleasure to meet you. I am a licensed mental health counselor in Washington State with over 25 years of experience in the behavioral health field. Change is difficult, change is scary, change is not undertaken lightly, but change is necessary, and it can be achieved. Therapy and counseling are an individualized process, and it is my responsibility to create an individualized approach that values the uniqueness of who you are. Working together we will create a safe, supportive, and non-judgmental environment for you to talk about that change and what that looks like for you.
It’s a pleasure to meet you. I am a licensed mental health counselor in Washington State with over 25 years of experience in the behavioral health field. Change is difficult, change is scary, change is not undertaken lightly, but change is necessary, and it can be achieved. Therapy and counseling are an individualized process, and it is my responsibility to create an individualized approach that values the uniqueness of who you are. Working together we will create a safe, supportive, and non-judgmental environment for you to talk about that change and what that looks like for you.
Lauren Pallay
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Tacoma, WA 98408 (Online Only)
Do you feel a persistent sense of unease? Exhausted from the pressures of life? Frustrated with how your past is impacting you? Overwhelmed by the thought of starting therapy? Often our struggles alone feel unbearable, and the idea of addressing them only adds more stress. But you can get to where you'd like to be. It just takes learning to endure the discomfort of the growth and healing process. I am dedicated to helping you walk through the discomfort —to gain self insight, to make changes in your life, to feel more at ease, and attain your goals.
Do you feel a persistent sense of unease? Exhausted from the pressures of life? Frustrated with how your past is impacting you? Overwhelmed by the thought of starting therapy? Often our struggles alone feel unbearable, and the idea of addressing them only adds more stress. But you can get to where you'd like to be. It just takes learning to endure the discomfort of the growth and healing process. I am dedicated to helping you walk through the discomfort —to gain self insight, to make changes in your life, to feel more at ease, and attain your goals.
Therapy Associates of Tacoma strives to make quality counseling an affordable resource. Therapy Associates of Tacoma counselors work collaboratively with individuals, teens, couples, and families to identify and create movement toward your desired goals.
Therapy Associates of Tacoma strives to make quality counseling an affordable resource. Therapy Associates of Tacoma counselors work collaboratively with individuals, teens, couples, and families to identify and create movement toward your desired goals.
I provide quality and ethical mental health care tailored to your individual needs, values, and circumstances. Concerns about location accessibility, chemical sensitivities, or exposure for the immunocompromised, or non-traditional scheduling are things of the past. Your video counseling session will be in an environment you control. I have experience serving POC, LGBTQ+, and people in poverty. I’ve also worked with those impacted by disabilities and incarceration. I’ve experienced both trauma and the wounding and healing qualities of relationships. I understand how hard it can be, and I know there’s still hope for positive change.
I provide quality and ethical mental health care tailored to your individual needs, values, and circumstances. Concerns about location accessibility, chemical sensitivities, or exposure for the immunocompromised, or non-traditional scheduling are things of the past. Your video counseling session will be in an environment you control. I have experience serving POC, LGBTQ+, and people in poverty. I’ve also worked with those impacted by disabilities and incarceration. I’ve experienced both trauma and the wounding and healing qualities of relationships. I understand how hard it can be, and I know there’s still hope for positive change.
Counseling is most effective when taking a collaborative and holistic approach. The Ignite team strives to create a strong, therapeutic relationship built on trust, respect, responsibility, empathy, and open-mindedness. We offer a safe and supportive space to explore aspects of the 'self' and life experiences that make up the 'self'. Our staff is trauma-trained and trauma informed. We value our ability to hear the unheard and to help clients find their voice of empowerment.
Counseling is most effective when taking a collaborative and holistic approach. The Ignite team strives to create a strong, therapeutic relationship built on trust, respect, responsibility, empathy, and open-mindedness. We offer a safe and supportive space to explore aspects of the 'self' and life experiences that make up the 'self'. Our staff is trauma-trained and trauma informed. We value our ability to hear the unheard and to help clients find their voice of empowerment.
Tara Hollander
Clinical Social Work/Therapist, MSW, ACSW, LICSW
Verified Verified
2 Endorsed
Tacoma, WA 98407
I am a LICSW with a focus on psychotherapy with adults, children and families. I have been a practitioner for 48 years, in private practice for 12 1/2 years and had been a psychotherapist for 26 years in the Behavioral Health Department at Group Health. While there, in addition to a general caseload that included Medicare patients, I ran a Children's Therapy Group, served on a county-wide child abuse oversight committee, co-chaired an inter-disciplinary case consultation team, and managed an intern program.
I am a LICSW with a focus on psychotherapy with adults, children and families. I have been a practitioner for 48 years, in private practice for 12 1/2 years and had been a psychotherapist for 26 years in the Behavioral Health Department at Group Health. While there, in addition to a general caseload that included Medicare patients, I ran a Children's Therapy Group, served on a county-wide child abuse oversight committee, co-chaired an inter-disciplinary case consultation team, and managed an intern program.
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I am an experienced Clinical Social Worker that has extensive training treating anxiety, depression, and trauma. I believe that the therapeutic relationship is very important and through relationship comes healing. My approach to therapy is holistic, compassionate, and collaborative. I offer EMDR Therapy and cross-discipline holistic support to help you grow and heal. I am also an IASIS Micro Current Nuerofeedback (MCN) provider. MSN is a safe, revolutionary, technology that uses the brain wave feedback to help the brain reboot itself. This treatment can be combined with therapy to achieve stability quicker.
I am an experienced Clinical Social Worker that has extensive training treating anxiety, depression, and trauma. I believe that the therapeutic relationship is very important and through relationship comes healing. My approach to therapy is holistic, compassionate, and collaborative. I offer EMDR Therapy and cross-discipline holistic support to help you grow and heal. I am also an IASIS Micro Current Nuerofeedback (MCN) provider. MSN is a safe, revolutionary, technology that uses the brain wave feedback to help the brain reboot itself. This treatment can be combined with therapy to achieve stability quicker.
Are you ready to embrace life's journey & embark on a path towards healing & growth? I'm here to support you every step of the way. I specialize in helping adults 19-119 yrs old like you & different from you, from all walks of life to improve their self-esteem, cope with challenges, recover from grief, loss, anxiety, depression/other mood disorders, relationship trauma, DV Recovery & other issues. Whatever are facing, I'm dedicated to empowering you to feel good about yourself & this life. I am committed to providing a warm, safe & inclusive space for you to explore issues & make changes so that you can be your ultimate best.
Are you ready to embrace life's journey & embark on a path towards healing & growth? I'm here to support you every step of the way. I specialize in helping adults 19-119 yrs old like you & different from you, from all walks of life to improve their self-esteem, cope with challenges, recover from grief, loss, anxiety, depression/other mood disorders, relationship trauma, DV Recovery & other issues. Whatever are facing, I'm dedicated to empowering you to feel good about yourself & this life. I am committed to providing a warm, safe & inclusive space for you to explore issues & make changes so that you can be your ultimate best.
Suzanne Horton LMHC
Mental Health Counselor, MA, NCC, LMHC
Verified Verified
Tacoma, WA 98408 (Online Only)
Transform Overwhelm into Balance with a Fresh Perspective! How we perceive and process our experiences largely depends on the "filter" through which we view them. To cultivate a healthier, more balanced life, it's essential to replace this old, clogged filter with a new, fresh one. The Bible encourages us to renew our minds and transform our thinking. Romans 12:2 reminds us to “be transformed by the renewing of your mind.” This renewal involves examining and adjusting our thought patterns to foster a more a healthier and more resilient mindset.
Transform Overwhelm into Balance with a Fresh Perspective! How we perceive and process our experiences largely depends on the "filter" through which we view them. To cultivate a healthier, more balanced life, it's essential to replace this old, clogged filter with a new, fresh one. The Bible encourages us to renew our minds and transform our thinking. Romans 12:2 reminds us to “be transformed by the renewing of your mind.” This renewal involves examining and adjusting our thought patterns to foster a more a healthier and more resilient mindset.
Janai Felizardo
Counselor, MEd, LMHC, SUDP, NCC, WSCGCII
Verified Verified
2 Endorsed
Tacoma, WA 98498 (Online Only)
Are you finding yourself at a stuck point in life and want to find healthy attainable solutions? Are you struggling to find meaning and purpose in life? I find that an integrative approach that is rooted in trust and connection allows for growth. I believe in honoring the different cultures and life experiences of my clients as this allows us to work holistically: Mind, Body, Spirit & Culture. I believe that we all experience a variety of transitions in life and by having a willingness to explore ways of healing and change there can be an increase in life satisfaction.
Are you finding yourself at a stuck point in life and want to find healthy attainable solutions? Are you struggling to find meaning and purpose in life? I find that an integrative approach that is rooted in trust and connection allows for growth. I believe in honoring the different cultures and life experiences of my clients as this allows us to work holistically: Mind, Body, Spirit & Culture. I believe that we all experience a variety of transitions in life and by having a willingness to explore ways of healing and change there can be an increase in life satisfaction.
If you're searching for a therapist who just sits, nods his head, and asks: "how do you feel about that?" then we would not be a good match. While that question is important, I focus more on listening closely to your stories, engaging in active dialogue with you. Together we form a common relationship to face and overcome your fears and anxieties. I am firmly committed to a collaborative, participatory, and holistic patient/therapist relationship. As partners, we form a trusting bond to explore the problems that interfere with your ability to live a happy and healthy life.
If you're searching for a therapist who just sits, nods his head, and asks: "how do you feel about that?" then we would not be a good match. While that question is important, I focus more on listening closely to your stories, engaging in active dialogue with you. Together we form a common relationship to face and overcome your fears and anxieties. I am firmly committed to a collaborative, participatory, and holistic patient/therapist relationship. As partners, we form a trusting bond to explore the problems that interfere with your ability to live a happy and healthy life.
Mark R Ferrer
Marriage & Family Therapist, MA, MBA, LMFT
Verified Verified
1 Endorsed
Tacoma, WA 98402
In my work as a therapist and organizational consultant over the last 35+ years, I have assisted youth, adults, families, and organizations in reducing barriers to and facilitating elements of healthy growth, functioning, and the achievement of goals. I work collaboratively with clients for I don't feel that I'm an expert on someone else life. We learn together what will work for you as the therapy progresses and by the work you do in therapy, it is hoped that you will reach the goals that you set for yourself at the very first appointment.
In my work as a therapist and organizational consultant over the last 35+ years, I have assisted youth, adults, families, and organizations in reducing barriers to and facilitating elements of healthy growth, functioning, and the achievement of goals. I work collaboratively with clients for I don't feel that I'm an expert on someone else life. We learn together what will work for you as the therapy progresses and by the work you do in therapy, it is hoped that you will reach the goals that you set for yourself at the very first appointment.
Robert Neil Olson
Clinical Social Work/Therapist, MSW, LICSW, MHP
Verified Verified
2 Endorsed
Tacoma, WA 98409 (Online Only)
Do you struggle with anxiety, depression, hopelessness? Is it causing issues with friends, family, work? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn’t be so hard to live a better life.
Do you struggle with anxiety, depression, hopelessness? Is it causing issues with friends, family, work? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn’t be so hard to live a better life.
George L Calderon
Clinical Social Work/Therapist, LICSW, SUDP
Verified Verified
Tacoma, WA 98422 (Online Only)
My practice is built on the vigorous pursuit of consciousness aimed at “knowing thyself”, wedding therapy, insight, lifestyle, coaching, being and drawing inspiration from philosophy, art, science, ancient holistic healing traditions, nature, and music. Our collaboration will help you gain a mindful recognition of your woundedness and shadow(s), to raise your vibrational frequency, and help you unleash the mastery, joy and wisdom that inhabits you. You, your community, and our world as a whole need you to shine your light as brightly as you can. And I’m here to help you do just that. I know we can do it!
My practice is built on the vigorous pursuit of consciousness aimed at “knowing thyself”, wedding therapy, insight, lifestyle, coaching, being and drawing inspiration from philosophy, art, science, ancient holistic healing traditions, nature, and music. Our collaboration will help you gain a mindful recognition of your woundedness and shadow(s), to raise your vibrational frequency, and help you unleash the mastery, joy and wisdom that inhabits you. You, your community, and our world as a whole need you to shine your light as brightly as you can. And I’m here to help you do just that. I know we can do it!
We all experience speed bumps during our life journey. Though it may seem we are "lost"unsure of I believe the powers we are looking for are inside YOU! One simply needs to be validated, and to strengthen the emotional "muscles" that have grown weak--just as we exercise our bodies and our minds, we must exercise our emotional I truly believe we can not experience long term health unless we pay close attention to our Mind, Body and Spirit--the Emotional; our humanness. when we honor our truths, we will achieve our Authentic Self! I look forward to helping guide you towards your personal, goals. NEVER UNDERESTIMATE THE POWER OF YOU
We all experience speed bumps during our life journey. Though it may seem we are "lost"unsure of I believe the powers we are looking for are inside YOU! One simply needs to be validated, and to strengthen the emotional "muscles" that have grown weak--just as we exercise our bodies and our minds, we must exercise our emotional I truly believe we can not experience long term health unless we pay close attention to our Mind, Body and Spirit--the Emotional; our humanness. when we honor our truths, we will achieve our Authentic Self! I look forward to helping guide you towards your personal, goals. NEVER UNDERESTIMATE THE POWER OF YOU
See more therapy options for Tacoma
Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.