Mindfulness-Based (MBCT) Therapists in Tacoma, WA
Daniel Matchar
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Tacoma, WA 98404 (Online Only)
This may include Mindfulness, Problem-Solving Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Exposure Therapy, and Motivational Interviewing.
I work with clients aged 13+ on a variety of issues, including adjustment issues, anxiety, career counseling, depression, family issues, identity issues, life transitions, mindfulness, mood disorders, OCD, panic, phobia, and stress.
This may include Mindfulness, Problem-Solving Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Exposure Therapy, and Motivational Interviewing.
I work with clients aged 13+ on a variety of issues, including adjustment issues, anxiety, career counseling, depression, family issues, identity issues, life transitions, mindfulness, mood disorders, OCD, panic, phobia, and stress.
Carlos del Rio
Clinical Social Work/Therapist, MSW, LSWAIC, LSW
Verified Verified
Tacoma, WA 98422 (Online Only)
I have a Master's of Social Work in Mental Health and Substance Use, as well as training in mindfulness-based approaches, Internal Family Systems, Brainspotting, and other supportive modalities.
I'm passionate about supporting LGBTQIA+ and trauma survivors with an approach rooted in the sincere belief that you are the expert on your own life. I use both somatic and cognitive therapies, to assist you in connecting with why and how you react to the world around you.
I have a Master's of Social Work in Mental Health and Substance Use, as well as training in mindfulness-based approaches, Internal Family Systems, Brainspotting, and other supportive modalities.
I'm passionate about supporting LGBTQIA+ and trauma survivors with an approach rooted in the sincere belief that you are the expert on your own life. I use both somatic and cognitive therapies, to assist you in connecting with why and how you react to the world around you.
In my work, I support hope and self-determination as my clients apply their abilities in pursuit of their therapeutic goals and well being. Therapy is a collaborative process in which I use a compassionate person-centered approach and various evidence-based methods to address each individual's needs. These methods include Motivational Interviewing, Narrative Therapy, Gestalt Therapy, Existential Therapy, Trauma-Focused CBT, Acceptance and Commitment Therapy, Exposure and Response Prevention, and Mindfulness.
In my work, I support hope and self-determination as my clients apply their abilities in pursuit of their therapeutic goals and well being. Therapy is a collaborative process in which I use a compassionate person-centered approach and various evidence-based methods to address each individual's needs. These methods include Motivational Interviewing, Narrative Therapy, Gestalt Therapy, Existential Therapy, Trauma-Focused CBT, Acceptance and Commitment Therapy, Exposure and Response Prevention, and Mindfulness.
Commonly used interventions include aspects of; Motivational Interviewing, Problem Solving Therapy, Client Focused Therapy, Cognitive Behavior Therapy, Mindfulness Meditation, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Solution Focused Therapy.
Born in Olympia, Washington and raised around the world, I have always had a desire to help others. I completed the Master of Social Work program through the University of Southern California with a focus on Clinical Mental Health in 2018. I am very person centered and enjoy being able to meet my client’s where they are, utilizing Evidence Based Practices to assist them in achieving our established SMART goals.
Commonly used interventions include aspects of; Motivational Interviewing, Problem Solving Therapy, Client Focused Therapy, Cognitive Behavior Therapy, Mindfulness Meditation, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Solution Focused Therapy.
Born in Olympia, Washington and raised around the world, I have always had a desire to help others. I completed the Master of Social Work program through the University of Southern California with a focus on Clinical Mental Health in 2018. I am very person centered and enjoy being able to meet my client’s where they are, utilizing Evidence Based Practices to assist them in achieving our established SMART goals.
Primrose Therapeutic Services
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
1 Endorsed
Tacoma, WA 98403 (Online Only)
I use (ACT), which is less about modifying your thoughts and more about using acceptance and mindfulness strategies to increase psychological flexibility.
Hello! I am Natalia and as a licensed therapist in the state of Washington, I provide services to individuals who seek to improve their everyday life by creating self-awareness and body-mind connection through therapy and mindfulness. I aim to help individuals recognize the negative and positive patterns and work together to improve or reinforce them.
I use (ACT), which is less about modifying your thoughts and more about using acceptance and mindfulness strategies to increase psychological flexibility.
Hello! I am Natalia and as a licensed therapist in the state of Washington, I provide services to individuals who seek to improve their everyday life by creating self-awareness and body-mind connection through therapy and mindfulness. I aim to help individuals recognize the negative and positive patterns and work together to improve or reinforce them.
I offer a warm, person-centered approach rooted in evidence-based practices, mindfulness, and holistic healing.
Are you feeling overwhelmed or trapped in a cycle of stress, anxiety, or sadness? Maybe you’ve tried to manage on your own, but it feels like the weight keeps getting heavier. I understand how isolating it can be when emotions take over, making it hard to find relief or see a way forward. You’re not alone. My clients seek not just a therapist, but a compassionate partner—someone who listens, understands, and offers practical tools to rediscover hope and healing. Together, we’ll work to break the cycle, rebuild your strength, and reclaim your life.
I offer a warm, person-centered approach rooted in evidence-based practices, mindfulness, and holistic healing.
Are you feeling overwhelmed or trapped in a cycle of stress, anxiety, or sadness? Maybe you’ve tried to manage on your own, but it feels like the weight keeps getting heavier. I understand how isolating it can be when emotions take over, making it hard to find relief or see a way forward. You’re not alone. My clients seek not just a therapist, but a compassionate partner—someone who listens, understands, and offers practical tools to rediscover hope and healing. Together, we’ll work to break the cycle, rebuild your strength, and reclaim your life.
Briana Trageser
Licensed Mental Health Counselor, MS, LMHC, NCC
Verified Verified
Tacoma, WA 98401 (Online Only)
I practice from a person-centered and existential approach and also utilize tools from cognitive-behavioral therapy, solution focused therapy, mindfulness, family systems, and strengths based modalities.
My goal is to assist my clients in navigating challenging situations and working towards self-acceptance and conquering personal growth. I focus not only on the individual, but on the whole family system as well as systemic challenges throughout my work with kids, teens, adults, couples, and families. I bring a unique perspective that involves decades of personal and professional experience in my work with neurodivergent clients around communication and developing the skills and the understanding to be successful socially, emotionally, and relationally.
I practice from a person-centered and existential approach and also utilize tools from cognitive-behavioral therapy, solution focused therapy, mindfulness, family systems, and strengths based modalities.
My goal is to assist my clients in navigating challenging situations and working towards self-acceptance and conquering personal growth. I focus not only on the individual, but on the whole family system as well as systemic challenges throughout my work with kids, teens, adults, couples, and families. I bring a unique perspective that involves decades of personal and professional experience in my work with neurodivergent clients around communication and developing the skills and the understanding to be successful socially, emotionally, and relationally.
I use and teach mindfulness.
I am currently accepting new clients! When we accept ourselves we can more fully connect with others and enjoy being present in our daily lives. Would you like to treat yourself with loving kindness? To respond thoughtfully to others instead of reacting based on past experiences? I enjoy working with adult abuse survivors to develop self-compassion and explore issues related to childhood and relational trauma. If you would like to learn to nurture and care for yourself, to find acceptance and peace I can help!
I use and teach mindfulness.
I am currently accepting new clients! When we accept ourselves we can more fully connect with others and enjoy being present in our daily lives. Would you like to treat yourself with loving kindness? To respond thoughtfully to others instead of reacting based on past experiences? I enjoy working with adult abuse survivors to develop self-compassion and explore issues related to childhood and relational trauma. If you would like to learn to nurture and care for yourself, to find acceptance and peace I can help!
Justine Cruise-Roberson
Clinical Social Work/Therapist, LICSW
Verified Verified
Tacoma, WA 98401 (Online Only)
I use Mindfulness Based CBT and EMDR to help manage anxiety, stress, fatigue, and trauma.
It’s a relief to show up to therapy without explaining our identities. I offer space for BIPOC, queer and trans clients. I want to help you develop a sense of confidence and self compassion by learning to observe yourself and the world around you with honesty and clarity. I'm here to support you in your healing and growth.
I use Mindfulness Based CBT and EMDR to help manage anxiety, stress, fatigue, and trauma.
It’s a relief to show up to therapy without explaining our identities. I offer space for BIPOC, queer and trans clients. I want to help you develop a sense of confidence and self compassion by learning to observe yourself and the world around you with honesty and clarity. I'm here to support you in your healing and growth.
Reflective Pathways Counseling Services, PLLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Tacoma, WA 98406 (Online Only)
I specialize in Cognitive Behavioral Therapy (CBT) and mindfulness techniques.
Are you looking for a supportive environment to explore your mental health and life challenges? Are you struggling with anxiety, depression and/or dealing with a difficult life transition or situation? I offer a compassionate and confidential space where you can freely discuss your struggles and work towards healing and growth.
I specialize in Cognitive Behavioral Therapy (CBT) and mindfulness techniques.
Are you looking for a supportive environment to explore your mental health and life challenges? Are you struggling with anxiety, depression and/or dealing with a difficult life transition or situation? I offer a compassionate and confidential space where you can freely discuss your struggles and work towards healing and growth.
My philosophy is client-centered, Mindfulness based, trauma informed, and goal oriented.
I want perspective clients to know I genuinely care about the people I work with, and have a passion for joining people on their journey to a new self. The fact that you are searching for a therapist shows you would like something to change. We can often lose perspective about situations and how we deal with them. This can also be a result of things we have buried from our past, or relationships that did not support us in the way we needed.
My philosophy is client-centered, Mindfulness based, trauma informed, and goal oriented.
I want perspective clients to know I genuinely care about the people I work with, and have a passion for joining people on their journey to a new self. The fact that you are searching for a therapist shows you would like something to change. We can often lose perspective about situations and how we deal with them. This can also be a result of things we have buried from our past, or relationships that did not support us in the way we needed.
15 Second Videos
Alanna Muir
Elissa Steffen Mount
Sheaunna (Aunna) C Wolff
Michael Unger
Monique Thakkar
Darcy M Allbee
April R Inman
Moonrise Mental Health, PLLC
Amanda Fowler
Tiffany Modica
Madison Galliano
Ryan Lindsey
Janis E McKinstry
Fennec Clyde Oak
Tammy M Ferguson
Taylor J Woods
Jennifer Olley
Jenna Mallon
Teresa A Zuvela
Monique Jordan
Andrew Rogers
Jenn Parretta - Relationship And Sex Therapist
Breanna Swanson
MacKenzie Knapp
Deanne Dietz
Sandra Killebrew
Change Within You Counseling Services
Shanice N Watson
Sierra Osmers
Matt Gullett
Paley Burlin
Charles Hester Cheek
Camille Alexander
HGCM Therapy, PLLC
Kim Bjorn
Carrie Cochran, Trauma & Relationship Therapist
Janet G. Kurz
Dominique Bailey
Nicholaus Erber-LaPierre
Shandra Sullivan
LeKeshia Mathis
Heal to Glow, LLC
Sweetwater S. Sahme
Sadie Bingham
Michael Drane
Sage Counseling and Coaching
Erika Nelson (Accepting New Clients)
Angie Gomez Horta
Sarah Page Maxwell
Jennifer McCabe
Lisa Benson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tacoma, WA 98401 (Online Only)
I specialize in CBT, emotion regulation skills, improving communication, and mindfulness.
Sometimes it can be difficult to find balance with all the demands of life. Often times that means we forget to take care of ourselves while we are so busy taking care of everyone else. Together we can work toward achieving your Best Self where you feel more balanced, mentally and physically. I work with adults of all backgrounds. We can incorporate movement and nutrition to support our traditional therapeutic process. We will work together to create a positive self-image, develop healthy coping skills, create positive thought patterns, and build a strong support system.
I specialize in CBT, emotion regulation skills, improving communication, and mindfulness.
Sometimes it can be difficult to find balance with all the demands of life. Often times that means we forget to take care of ourselves while we are so busy taking care of everyone else. Together we can work toward achieving your Best Self where you feel more balanced, mentally and physically. I work with adults of all backgrounds. We can incorporate movement and nutrition to support our traditional therapeutic process. We will work together to create a positive self-image, develop healthy coping skills, create positive thought patterns, and build a strong support system.
She considers therapy to be most effective when it is client-centered and uses different techniques such as solution focused therapy, cognitive behavioral therapy and mindfulness.
Accepting new patients. Shawna is attending Grand Canyon Arizona University where she will obtain her masters in Counseling. She is taking courses to work with children and families. She enjoys working with the family system and is personable and easy to talk to. She has lots of experience ranging from care giver to case worker in the field of counseling and is a great asset to our group practice.
She considers therapy to be most effective when it is client-centered and uses different techniques such as solution focused therapy, cognitive behavioral therapy and mindfulness.
Accepting new patients. Shawna is attending Grand Canyon Arizona University where she will obtain her masters in Counseling. She is taking courses to work with children and families. She enjoys working with the family system and is personable and easy to talk to. She has lots of experience ranging from care giver to case worker in the field of counseling and is a great asset to our group practice.
Dr. Tiffany Modica
Psychologist, PsyD, LMHC, MT-BC
Verified Verified
2 Endorsed
Tacoma, WA 98402 (Online Only)
Are you feeling overwhelmed, longing for freedom and healing? You are not alone. Dr. Modica uses an integrative, compassionate approach in working with and empowering individuals through growth and challenges. Her main focus is in supporting those who have endured trauma, grief and loss, anxiety, transitions, attachment needs, foster youth/adoption, and in utilizing integration of faith, EMDR, and mindfulness coping. Dr. Modica provides telehealth psychotherapy to individuals in California and Washington.
Are you feeling overwhelmed, longing for freedom and healing? You are not alone. Dr. Modica uses an integrative, compassionate approach in working with and empowering individuals through growth and challenges. Her main focus is in supporting those who have endured trauma, grief and loss, anxiety, transitions, attachment needs, foster youth/adoption, and in utilizing integration of faith, EMDR, and mindfulness coping. Dr. Modica provides telehealth psychotherapy to individuals in California and Washington.
If you are struggling, you do not need to walk alone. I'm here to provide you with guidance and support. I have over two years of experience in private and community mental health settings. I utilize a person-centered, CBT, mindfulness, and psychoeducational approach with my patients. We will work together taking it one step at a time, moving at your speed.
If you are struggling, you do not need to walk alone. I'm here to provide you with guidance and support. I have over two years of experience in private and community mental health settings. I utilize a person-centered, CBT, mindfulness, and psychoeducational approach with my patients. We will work together taking it one step at a time, moving at your speed.
Sabina Wagner
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Tacoma, WA 98405 (Online Only)
Waitlist for new clients
My style is collaborative, an integrated approach, combining interpersonal therapy with cognitive-behavioral and mindfulness techniques.
If you are seeking to improve your life whether through coping, communication, life skills, relationships, or parenting I am here to assist. I believe therapy is an opportunity for you to establish goals and the two of us work collaboratively together to accomplish them. I will work towards building your trust allowing you to feel free exposing your vulnerability. My goal is to help you manage emotional distress i.e. anxiety and depression as you navigate interpersonal relationships and work through life's difficult transitions - grief and loss, becoming a parent, job transition, separations and defining new boundaries.
My style is collaborative, an integrated approach, combining interpersonal therapy with cognitive-behavioral and mindfulness techniques.
If you are seeking to improve your life whether through coping, communication, life skills, relationships, or parenting I am here to assist. I believe therapy is an opportunity for you to establish goals and the two of us work collaboratively together to accomplish them. I will work towards building your trust allowing you to feel free exposing your vulnerability. My goal is to help you manage emotional distress i.e. anxiety and depression as you navigate interpersonal relationships and work through life's difficult transitions - grief and loss, becoming a parent, job transition, separations and defining new boundaries.
I’m a Couples Therapist and Sex Therapist as well as the Co-founder of The Wellness Collective Therapy Group. In therapy, I utilize evidence-based techniques such as Cognitive-Behavioral Therapy, Mindfulness, Gottman, Emotionally Focused Therapy, and Neuroscience. Through a collaborative approach, I work with clients to overcome obstacles and achieve their goals. Together, we explore thoughts and feelings surrounding sex and relationships, while ensuring a supportive environment for growth.
I’m a Couples Therapist and Sex Therapist as well as the Co-founder of The Wellness Collective Therapy Group. In therapy, I utilize evidence-based techniques such as Cognitive-Behavioral Therapy, Mindfulness, Gottman, Emotionally Focused Therapy, and Neuroscience. Through a collaborative approach, I work with clients to overcome obstacles and achieve their goals. Together, we explore thoughts and feelings surrounding sex and relationships, while ensuring a supportive environment for growth.
Cognitive Behavior and Mindfulness Therapy.
Our lives are often impacted by forces beyond our control. We wonder if life will ever return to "normal." I work with young and old who encounter challenges common to modern living: Retirement, work stress, men's relationship dynamics, personal tragedy, financial troubles, loss of community, and loss of direction. I also address unique challenges associated with aging: Chronic and acute illness, life partner debilitation, and hardships unforeseen. Refocus and reclaim your strengths and life as we work together on insights, new strategies and skills that enable you to overcome obstacles, re-connect with life and your passions.
Cognitive Behavior and Mindfulness Therapy.
Our lives are often impacted by forces beyond our control. We wonder if life will ever return to "normal." I work with young and old who encounter challenges common to modern living: Retirement, work stress, men's relationship dynamics, personal tragedy, financial troubles, loss of community, and loss of direction. I also address unique challenges associated with aging: Chronic and acute illness, life partner debilitation, and hardships unforeseen. Refocus and reclaim your strengths and life as we work together on insights, new strategies and skills that enable you to overcome obstacles, re-connect with life and your passions.
Ryan Lindsey
Clinical Social Work/Therapist, LICSW, SUDP
Verified Verified
2 Endorsed
Tacoma, WA 98422 (Online Only)
My approach emphasizes mindfulness & narrative exploration, linguistics & personal messaging, and recognizes & explores the impact of societal inequity & injustice.
I am a father, a husband, Lakota, gay, cisgender, a believer in the immense beauty of nature & strength of the human spirit, and a person committed to helping make our world a better place. I know well what it means to live in depression, to find oneself spiraling out of control and into mania, to attempt self-defeating “self-medicating,” and to eventually look around at a life in tatters. These experiences make me a stronger, more empathetic therapist, and I know I have been tremendously lucky to discover and be able to pursue my passions – to find true meaning in how I move through the world. I want to help others do the same.
My approach emphasizes mindfulness & narrative exploration, linguistics & personal messaging, and recognizes & explores the impact of societal inequity & injustice.
I am a father, a husband, Lakota, gay, cisgender, a believer in the immense beauty of nature & strength of the human spirit, and a person committed to helping make our world a better place. I know well what it means to live in depression, to find oneself spiraling out of control and into mania, to attempt self-defeating “self-medicating,” and to eventually look around at a life in tatters. These experiences make me a stronger, more empathetic therapist, and I know I have been tremendously lucky to discover and be able to pursue my passions – to find true meaning in how I move through the world. I want to help others do the same.
We start with mindfulness & somatic release for self-awareness and emotional healing, compassionately heal trauma from the inside out, define how you want to feel, build self confidence, and create healthy boundaries to feel safe, valued, respected, empowered & loved in all of your cherished relationships.
Sensitive Soul, Are you struggling to find meaning in this insensitive world and it’s affecting your daily life & relationships? Been called too much? Do you feel overwhelmed & anxious because the world around you doesn’t seem to care? Are you grieving what could be, and hoping things could be better? Now more than ever, sensitive women are feeling uncertain about their place in life. If you are relating to this you may be a Highly Sensitive Person (HSP,) like me and about 20% of the world. We HSPs feel & process deeply, notice every nuance, and are deeply affected by the world. We need a skilled guide to help us navigate the road.
We start with mindfulness & somatic release for self-awareness and emotional healing, compassionately heal trauma from the inside out, define how you want to feel, build self confidence, and create healthy boundaries to feel safe, valued, respected, empowered & loved in all of your cherished relationships.
Sensitive Soul, Are you struggling to find meaning in this insensitive world and it’s affecting your daily life & relationships? Been called too much? Do you feel overwhelmed & anxious because the world around you doesn’t seem to care? Are you grieving what could be, and hoping things could be better? Now more than ever, sensitive women are feeling uncertain about their place in life. If you are relating to this you may be a Highly Sensitive Person (HSP,) like me and about 20% of the world. We HSPs feel & process deeply, notice every nuance, and are deeply affected by the world. We need a skilled guide to help us navigate the road.
See more therapy options for Tacoma
Nearby Mindfulness-Based (MBCT) Therapists Searches for Tacoma
- Auburn
- Federal Way
- Fircrest
- Gig Harbor
- Joint Base Lewis Mcchord
- Lakewood
- Puyallup
- Ruston
- South Hill
- Spanaway
- Sumner
- University Place