Mindfulness-Based (MBCT) Therapists in Tacoma, WA
I utilize a strength based approach and include mindfulness, creative, play and parts work with children, teens and adults.
Let's create space for you. Imagine, talk therapy with a focus on the mind/body connection. "Bringing movement to mental health." Together we can build greater self awareness, tools for coping, practice regulating the nervous system, and express what's inside.
I utilize a strength based approach and include mindfulness, creative, play and parts work with children, teens and adults.
Let's create space for you. Imagine, talk therapy with a focus on the mind/body connection. "Bringing movement to mental health." Together we can build greater self awareness, tools for coping, practice regulating the nervous system, and express what's inside.
As an immigrant, I understand that life is a journey and as part of that we encounter countless challenges. Going through difficult times and learning to cope with them are opportunities to become wiser and more mindful. However, life challenges can be daunting and hard to overcome. I believe that therapy can help you make sense of your circumstances and cultivate insights and awareness so that you can change and grow. I work with adults 18 and older with an emphasis on mindfulness, attachment-based and Cognitive Behavioral Therapy approaches.
As an immigrant, I understand that life is a journey and as part of that we encounter countless challenges. Going through difficult times and learning to cope with them are opportunities to become wiser and more mindful. However, life challenges can be daunting and hard to overcome. I believe that therapy can help you make sense of your circumstances and cultivate insights and awareness so that you can change and grow. I work with adults 18 and older with an emphasis on mindfulness, attachment-based and Cognitive Behavioral Therapy approaches.
Katie Ladenburg
Clinical Social Work/Therapist, MSW, MHP, LCSW
Verified Verified
Tacoma, WA 98406 (Online Only)
I offer a holistic approach that includes but not limited to a wide variety of modalities (CBT, DBT, mIndfulness based, EMDR, art therapy, solutions focused, problem solving, and client centered approach).
Are you seeking a compassionate, empathetic, creative, and collaborative therapist to walk along side of you on your journey to self- discovery? Are you feeling stuck in old patterns? Have you tried therapy in the past but didn't really feel like you gained anything new for yourself? Have you been feeling unseen or unheard or trapped from past trauma, depression or anxiety? Then you are in the right place for a different approach.
I offer a holistic approach that includes but not limited to a wide variety of modalities (CBT, DBT, mIndfulness based, EMDR, art therapy, solutions focused, problem solving, and client centered approach).
Are you seeking a compassionate, empathetic, creative, and collaborative therapist to walk along side of you on your journey to self- discovery? Are you feeling stuck in old patterns? Have you tried therapy in the past but didn't really feel like you gained anything new for yourself? Have you been feeling unseen or unheard or trapped from past trauma, depression or anxiety? Then you are in the right place for a different approach.
Inner Healing Therapeutic Services, LLC
Clinical Social Work/Therapist, LSWAIC, LMHCA
Verified Verified
1 Endorsed
Tacoma, WA 98402 (Online Only)
Waitlist for new clients
I utilize a variety of evidence-based practices (psychodynamic, person-centered, mindfulness, strengths-based, existential, humanistic, solution-focused, and cognitive-behavioral).
Hi, my name is Heather Gorden, and I am a Licensed Associate Mental Health Counselor. I feel honored you have chosen to work with me as your therapist! I believe in respect, integrity, collaboration, and kindness. This is your journey, and I am here to listen, guide, and encourage you.
I utilize a variety of evidence-based practices (psychodynamic, person-centered, mindfulness, strengths-based, existential, humanistic, solution-focused, and cognitive-behavioral).
Hi, my name is Heather Gorden, and I am a Licensed Associate Mental Health Counselor. I feel honored you have chosen to work with me as your therapist! I believe in respect, integrity, collaboration, and kindness. This is your journey, and I am here to listen, guide, and encourage you.
Alma Marion Christean
Counselor, MA, CHT, LMHC
Verified Verified
Tacoma, WA 98403 (Online Only)
Waitlist for new clients
Somatic, mindfulness-based work is equally suitable for clients working with resolving underlying emotional patterns and trauma as for those simply wanting to expand their capacity for intimacy in their relationships.
In my practice, I blend NARM with other mindfulness-based methods to help clients gently access and heal unresolved issues in order to decrease unnecessary suffering in their lives. My practice is ideal for clients who are curious about expanding their capacity for intimacy in their relationships and creating greater joy and satisfaction in their lives. I enjoy working with clients who are curious about and engaged in their own healing process, and who are committed to compassion and nonviolence in their relationships with others and with themselves. I welcome adults, adolescents, couples, and clients from the LGBTQI+ community.
Somatic, mindfulness-based work is equally suitable for clients working with resolving underlying emotional patterns and trauma as for those simply wanting to expand their capacity for intimacy in their relationships.
In my practice, I blend NARM with other mindfulness-based methods to help clients gently access and heal unresolved issues in order to decrease unnecessary suffering in their lives. My practice is ideal for clients who are curious about expanding their capacity for intimacy in their relationships and creating greater joy and satisfaction in their lives. I enjoy working with clients who are curious about and engaged in their own healing process, and who are committed to compassion and nonviolence in their relationships with others and with themselves. I welcome adults, adolescents, couples, and clients from the LGBTQI+ community.
She incorporates practical cognitive and mindfulness-based skills training proven effective for conditions such as anxiety and depression.
Sara Elkington MA, LMHC is a licensed mental health therapist currently building a practice in Tacoma, Washington. She has specialized in working with individuals struggling with anxiety, depression, dissociative symptoms, post-trauma reactions, intimate partner abuse recovery, ADHD-related concerns, and those living with a life-changing medical condition or chronic illness. She firmly believes in the power of therapy to promote self-growth and resilience. Sara is committed to providing a safe, supportive, and judgment-free space for her clients to explore their experiences and foster healing.
She incorporates practical cognitive and mindfulness-based skills training proven effective for conditions such as anxiety and depression.
Sara Elkington MA, LMHC is a licensed mental health therapist currently building a practice in Tacoma, Washington. She has specialized in working with individuals struggling with anxiety, depression, dissociative symptoms, post-trauma reactions, intimate partner abuse recovery, ADHD-related concerns, and those living with a life-changing medical condition or chronic illness. She firmly believes in the power of therapy to promote self-growth and resilience. Sara is committed to providing a safe, supportive, and judgment-free space for her clients to explore their experiences and foster healing.
I can help clients when they are at a difficult moment dealing with complex life transitions and experiencing grief, anxiety, stress, and anger. I prefer to help clients with existential methods that invoke depth orientated psychological approaches from Jung, Gestalt, and stoicism. Clients that are able to receive homework assignments for mindfulness and reflect on the challenges they are having will be the best equipped to look at introspection and navigate their mood disturbances with assistance in the therapeutic relationship.
I can help clients when they are at a difficult moment dealing with complex life transitions and experiencing grief, anxiety, stress, and anger. I prefer to help clients with existential methods that invoke depth orientated psychological approaches from Jung, Gestalt, and stoicism. Clients that are able to receive homework assignments for mindfulness and reflect on the challenges they are having will be the best equipped to look at introspection and navigate their mood disturbances with assistance in the therapeutic relationship.
Relying heavily on somatic (body based) and mindfulness (present moment) tools, you will have the opportunity listen to, understand, and even reshape your nervous system and beliefs.
As a therapist, I believe we all deserve the space to heal, grow, and awaken to our authentic selves. It can be challenging in our culture and society to listen to our own inner-knowings. Even more challenging if we struggle with anxiety, ADHD, trauma, life transitions, and issues with self-esteem. You are not broken; you are learning and healing in a broken world. That's why I believe in helping clients access their inherent strength and wisdom. Through somatic and experiential therapies that draw on nervous system regulation, mindfulness, and self-compassion, I help my folks meet reality with more resilience and self-trust.
Relying heavily on somatic (body based) and mindfulness (present moment) tools, you will have the opportunity listen to, understand, and even reshape your nervous system and beliefs.
As a therapist, I believe we all deserve the space to heal, grow, and awaken to our authentic selves. It can be challenging in our culture and society to listen to our own inner-knowings. Even more challenging if we struggle with anxiety, ADHD, trauma, life transitions, and issues with self-esteem. You are not broken; you are learning and healing in a broken world. That's why I believe in helping clients access their inherent strength and wisdom. Through somatic and experiential therapies that draw on nervous system regulation, mindfulness, and self-compassion, I help my folks meet reality with more resilience and self-trust.
Bowersock Counseling and Psychotherapy
Counselor, CMHC
Verified Verified
Tacoma, WA 98407 (Online Only)
Besides conventional psychotherapy, I have additional training for interested clients in body psychotherapy (a form of mindfulness) which can be effective for deep-seated anxiety and depression.
I meet clients where the are at in their personal process: your needs guide the counseling session. My depth of experience and personal explorations underpin my word as a clinician. My goal is for you to feel heard and understood, which allows you to make positive lasting changes. Conditions treated with success in working with younger to older adults include life dissatisfaction, anxiety, depression, grief, social isolation, relationship concerns, panic attacks, compulsive and addictive behaviors and identity struggles. As well, I have additional training in treating women and their families impacted by postpartum depression.
Besides conventional psychotherapy, I have additional training for interested clients in body psychotherapy (a form of mindfulness) which can be effective for deep-seated anxiety and depression.
I meet clients where the are at in their personal process: your needs guide the counseling session. My depth of experience and personal explorations underpin my word as a clinician. My goal is for you to feel heard and understood, which allows you to make positive lasting changes. Conditions treated with success in working with younger to older adults include life dissatisfaction, anxiety, depression, grief, social isolation, relationship concerns, panic attacks, compulsive and addictive behaviors and identity struggles. As well, I have additional training in treating women and their families impacted by postpartum depression.
Sorya Pao
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Tacoma, WA 98408 (Online Only)
I seek to tailor my approach utilizing a relational cultural and psychodynamic approach with tools that I am trained in such as mindfulness-based compassion and brainspotting for activating effective and rapid healing.
I believe that therapy is one of the best tools for self-exploration and healing. I aim to cultivate a genuine relationship with you so that we can safely discuss challenges in your life. I believe in an approach that is strengths-based and culturally-sensitive as we work together. I honor you as the expert in your life and I am here to be alongside you on this journey to the life you envision for yourself.
I seek to tailor my approach utilizing a relational cultural and psychodynamic approach with tools that I am trained in such as mindfulness-based compassion and brainspotting for activating effective and rapid healing.
I believe that therapy is one of the best tools for self-exploration and healing. I aim to cultivate a genuine relationship with you so that we can safely discuss challenges in your life. I believe in an approach that is strengths-based and culturally-sensitive as we work together. I honor you as the expert in your life and I am here to be alongside you on this journey to the life you envision for yourself.
***I accept First Choice Health insurance, which frequently contracts with some Kaiser plans. Please call to confirm I am in-network with your plan.*** I approach therapy from an evidence-based perspective by letting you know what the research has shown to be the most effective way of handling whatever problems you’re struggling with. From there, we can work together to adapt that type of therapy to fit your specific needs & life circumstances so we can figure out how to make our sessions most helpful for you. I specialize in CBT, DBT, CPT/PE, Schema Therapy & Mindfulness-based therapies amongst other evidence-based psychotherapies.
***I accept First Choice Health insurance, which frequently contracts with some Kaiser plans. Please call to confirm I am in-network with your plan.*** I approach therapy from an evidence-based perspective by letting you know what the research has shown to be the most effective way of handling whatever problems you’re struggling with. From there, we can work together to adapt that type of therapy to fit your specific needs & life circumstances so we can figure out how to make our sessions most helpful for you. I specialize in CBT, DBT, CPT/PE, Schema Therapy & Mindfulness-based therapies amongst other evidence-based psychotherapies.
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Kendra Foisie Rice
Licensed Professional Counselor, MA, LMHC, NCC, PMH-C
Verified Verified
4 Endorsed
Tacoma, WA 98406
I use an eclectic approach incorporating existential and cognitive-behavioral theories as well as mindfulness based techniques into my practice.
Has becoming a parent been more challenging than you expected? Are you struggling to feel connected to your partner or to your baby? Are you feeling unsupported, exhausted, fearful, or sad when you thought you would be feeling elated? Are you questioning whether your experience is normal and wondering if things could be better? Now more than ever, moms and parents are feeling the pressure to be "perfect" without the support they really need to thrive. You can and should be doing more than just surviving parenthood.
I use an eclectic approach incorporating existential and cognitive-behavioral theories as well as mindfulness based techniques into my practice.
Has becoming a parent been more challenging than you expected? Are you struggling to feel connected to your partner or to your baby? Are you feeling unsupported, exhausted, fearful, or sad when you thought you would be feeling elated? Are you questioning whether your experience is normal and wondering if things could be better? Now more than ever, moms and parents are feeling the pressure to be "perfect" without the support they really need to thrive. You can and should be doing more than just surviving parenthood.
Shardae L Collins
Clinical Social Work/Therapist, LICSW
Verified Verified
Tacoma, WA 98402 (Online Only)
I offer individual therapy rooted in mindfulness.
Hello my name is Shardae Collins I am a licensed clinical social worker who offers telehealth therapy to individuals residing in CA, WA, NV, NJ, and MA. I support individuals in recognizing their strength and resilience regardless of the cards that were dealt to them. My therapeutic approach explores your environment and lived experience to better understand your strengths, needs, and hopes for the future. I believe that you have the power to heal yourself. I am simply a guide. I provide a non-judgmental safe space for you to freely express yourself.
I offer individual therapy rooted in mindfulness.
Hello my name is Shardae Collins I am a licensed clinical social worker who offers telehealth therapy to individuals residing in CA, WA, NV, NJ, and MA. I support individuals in recognizing their strength and resilience regardless of the cards that were dealt to them. My therapeutic approach explores your environment and lived experience to better understand your strengths, needs, and hopes for the future. I believe that you have the power to heal yourself. I am simply a guide. I provide a non-judgmental safe space for you to freely express yourself.
If you’re reading this, you may be looking for something more and/or different. You might wish to change patterns that no longer serve you. If you are interested in an offering of mindfulness practice as a way to get to know the various parts of you and understand your mind / body connection, please contact me. “You can’t do what you want till you know what you’re doing.” Moshe Feldenkrais. I work with teens, adults, couples, and families. I offer trauma sensitive yoga sessions, workshops and group therapy on request. I value authenticity and bring lighthearted tenderness to the therapeutic relationship.
If you’re reading this, you may be looking for something more and/or different. You might wish to change patterns that no longer serve you. If you are interested in an offering of mindfulness practice as a way to get to know the various parts of you and understand your mind / body connection, please contact me. “You can’t do what you want till you know what you’re doing.” Moshe Feldenkrais. I work with teens, adults, couples, and families. I offer trauma sensitive yoga sessions, workshops and group therapy on request. I value authenticity and bring lighthearted tenderness to the therapeutic relationship.
Girasol Counseling
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
5 Endorsed
Tacoma, WA 98402
In therapy, we use a holistic approach that includes EMDR, Trauma Focused CBT, Trauma Focused Narrative Therapy, Relational Therapy, Somatic Therapy, Nutritional Mental Health Education, Play Therapy, and Mindfulness.
Girasol Counseling is a Latine, women, and queer owned group practice. At Girasol Counseling we are committed to the work of de-stigmatization and decolonization of mental health that advocates for collective healing practices grounded in liberation, culture, and spirituality. We believe that everyone has the inner capacity for healing ignited through self discovery and community. Our role as therapists is to facilitate healing and support your journey in homecoming to your essential self/your tribe/community of trust/sagna.
In therapy, we use a holistic approach that includes EMDR, Trauma Focused CBT, Trauma Focused Narrative Therapy, Relational Therapy, Somatic Therapy, Nutritional Mental Health Education, Play Therapy, and Mindfulness.
Girasol Counseling is a Latine, women, and queer owned group practice. At Girasol Counseling we are committed to the work of de-stigmatization and decolonization of mental health that advocates for collective healing practices grounded in liberation, culture, and spirituality. We believe that everyone has the inner capacity for healing ignited through self discovery and community. Our role as therapists is to facilitate healing and support your journey in homecoming to your essential self/your tribe/community of trust/sagna.
I integrate the latest advancements in mental health including mindfulness and mind-body holistic healing practices into my therapeutic work as a Licensed Mental Health Counselor Associate and Integrative Healing Arts Practitioner.
If you are driven to change conditioned beliefs and unfulfilling patterns, and desire to bring more love, truth, and happiness into your life, I can help you achieve your goals.
I integrate the latest advancements in mental health including mindfulness and mind-body holistic healing practices into my therapeutic work as a Licensed Mental Health Counselor Associate and Integrative Healing Arts Practitioner.
If you are driven to change conditioned beliefs and unfulfilling patterns, and desire to bring more love, truth, and happiness into your life, I can help you achieve your goals.
Mary Allison Jensen
Clinical Social Work/Therapist, MSW, LICSW, CMHS, IMH-E
Verified Verified
Tacoma, WA 98407
My clinical background and training includes extensive training in dialectical behavioral therapy, cognitive behavioral therapy, and mindfulness-based practices.
Sustainable Practice Clinical Supervision Group now enrolling - begins October 1st. In my clinical work, I primarily work with individuals who are ready to explore family of origin issues and how early experiences may have shaped their belief systems and patterns of behavior. I work with adults and adolescents. I look forward to meeting you.
My clinical background and training includes extensive training in dialectical behavioral therapy, cognitive behavioral therapy, and mindfulness-based practices.
Sustainable Practice Clinical Supervision Group now enrolling - begins October 1st. In my clinical work, I primarily work with individuals who are ready to explore family of origin issues and how early experiences may have shaped their belief systems and patterns of behavior. I work with adults and adolescents. I look forward to meeting you.
Jennifer Jost Therapy Services PLLC
Counselor, MA, LMHC, NCC
Verified Verified
Tacoma, WA 98405 (Online Only)
Whether on or off the mat, I utilize my mindfulness practice to help me build concentration, empathy, and grit.
I believe that we all thrive as our best selves when we have the tools we need for success. While a diagnosis (when necessary) and a treatment plan help guide the care you receive from me, I also integrate the Wellness Model in your counseling sessions. I utilize individualized therapy to ensure that your goals and objectives are met in a holistic way because "you are the boss of you!" I am Licensed Mental Health Counselor (LMHC) in Washington state and a National Certified Counselor (NCC) in the USA. I received my Master of Arts (MA) in Counseling through CACREP-accredited Adams State University in Colorado.
Whether on or off the mat, I utilize my mindfulness practice to help me build concentration, empathy, and grit.
I believe that we all thrive as our best selves when we have the tools we need for success. While a diagnosis (when necessary) and a treatment plan help guide the care you receive from me, I also integrate the Wellness Model in your counseling sessions. I utilize individualized therapy to ensure that your goals and objectives are met in a holistic way because "you are the boss of you!" I am Licensed Mental Health Counselor (LMHC) in Washington state and a National Certified Counselor (NCC) in the USA. I received my Master of Arts (MA) in Counseling through CACREP-accredited Adams State University in Colorado.
In my work I also use Experiential Therapy Techniques, DBT, Mindfulness and Emotionally Focused Family Therapy skills.
We all get stuck & that's simply part of being imperfectly human. There are times in life when we need someone to walk beside us as we navigate new paths into healthier relationships. Relationships with ourselves and others. Intentionally cultivating new patterns of interaction and deconstruction patterns that no longer serve us. I act as a choreographer of conversations, aimed to explore emotional connections & attachment injuries and impasses. As humans, we have a biological need to feel seen to be safe, secure & connected in our relationships. I work collaboratively with clients creating safety, change & a new path forward.
In my work I also use Experiential Therapy Techniques, DBT, Mindfulness and Emotionally Focused Family Therapy skills.
We all get stuck & that's simply part of being imperfectly human. There are times in life when we need someone to walk beside us as we navigate new paths into healthier relationships. Relationships with ourselves and others. Intentionally cultivating new patterns of interaction and deconstruction patterns that no longer serve us. I act as a choreographer of conversations, aimed to explore emotional connections & attachment injuries and impasses. As humans, we have a biological need to feel seen to be safe, secure & connected in our relationships. I work collaboratively with clients creating safety, change & a new path forward.
I believe that true healing occurs when we learn to accept our thoughts and feelings without judgment, and I work closely with my clients to develop mindfulness skills that promote emotional well-being and resilience.
My passion and strengths in counseling include people who are dealing with grief, self esteem, 1st/2nd generation asian identity, LGBT, public service oriented professionals, autistic individuals, and those living with varying identities of disabilities. Having worked in inpatient, community crisis MH, and for the state, I can resonate with other service providers. Its an honor for me to work with people who want to see a different outlook on life and engage in meaningful conversations that will help individuals work towards becoming their authentic selves and living outside of the mold pressured and formed by society.
I believe that true healing occurs when we learn to accept our thoughts and feelings without judgment, and I work closely with my clients to develop mindfulness skills that promote emotional well-being and resilience.
My passion and strengths in counseling include people who are dealing with grief, self esteem, 1st/2nd generation asian identity, LGBT, public service oriented professionals, autistic individuals, and those living with varying identities of disabilities. Having worked in inpatient, community crisis MH, and for the state, I can resonate with other service providers. Its an honor for me to work with people who want to see a different outlook on life and engage in meaningful conversations that will help individuals work towards becoming their authentic selves and living outside of the mold pressured and formed by society.
See more therapy options for Tacoma
Nearby Mindfulness-Based (MBCT) Therapists Searches for Tacoma
- Auburn
- Dupont
- Federal Way
- Fircrest
- Gig Harbor
- Lakewood
- Puyallup
- Ruston
- South Hill
- Spanaway
- Sumner
- University Place
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.