In Person Therapists in Tacoma, WA

Everyone wants to be heard. One of the most fulfilling experiences for us as individuals is to tell our story and have it heard. My first priority when working with a new client is to find a way for them to tell their story and then to hear/receive it and validate their feelings. People have a variety of ways for communicating their feelings and experiences, for this reason I utilize several different interventions to help the client share their story in a safe and comfortable environment. My services are available in English and Spanish. I also service Oregon and Idaho.

I am an interpersonal trauma and family systems therapist specializing in clients with depression, anxiety, behavioral issues, and PTSD. I have over ten years of experience working with children, adolescents, adults, and couples. I use cognitive behavioral therapy (CBT) and a trauma informed care model that focuses on the individual within their current social systems in order to resolve issues and improve your overall quality of life. Currently accepting in-person and virtual clients. I look forward to connecting with you.

CLOSED until January/Feb 2025 for service with the National Science Foundation. Elizabeth specializes in working with adults who experience stress, anxiety and/or depression, are high achievers (or would like to be), legal system workers, healthcare workers, first responders, law enforcement, athletes, entrepreneurs and military members. Her clients generally report feeling “burned out”, “stuck”, “lost”, “misdirected” and/or have anxiety about the future.

There are universal experiences that can cause us to question everything we have learned about who we are within ourselves and in connection to others. It’s in these times it can be difficult to meet life on life’s terms; when looking on the bright side, persistence and grit no longer get us through the day. This has been especially true this past couple of years. The most profound change being our ability to be connected to each other and having shared experiences to look forward to.

Natasha Washington is a Mental Health Counselor Associate in Washington who has been practicing since 2022. She received a Master’s Degree in Marriage and Family Therapy from Arizona State University and a Bachelor’s Degree in Human Development with an emphasis on Family Studies from Washington State University. It is Natasha’s goal to support each person in any way that she can. Natasha believes everyone is an expert of their own lives and takes a collaborative approach with her patients to help them identify their own solutions.

Do you have a child struggling with overwhelming feelings, emotional outbursts, irrational fears or other troubling behaviors? Children need help from adults to navigate their emotional landscape. I know from my own experience as a parent how baffling and scary it can be to help a child in the midst of an hours long tantrum or refusal to go to bed or school. In offering a warm and supportive space for play therapy, my aim is to listen carefully to what a child is communicating through play. All behavior is communication. I serve as a guide and translator.

The Magic in Hypnosis is not what the Hypnotist does; the Magic is YOU! The "True You" is right before your eyes...Waiting to Emerge! I can help you look inside and uproot some of what binds you. We all have a story, some is known but much is unknown. We live in very stressful times built on top of past and dumped into our future trip. Inspite of the spin around us; hope can be found!

Are you feeling unseen and often misunderstood? Unsure of your identity or how to assert yourself? Do you find that you dislike yourself or wish you were a different person? In today's world it can be easy to feel knocked down, broken and powerless. In therapy together we can explore ways to reclaim your own personal power and back on track to live the life you've always envisioned. We can also work together to help you feel more deeply connected to yourself and who you want to become.

In my work as a therapist and organizational consultant over the last 35+ years, I have assisted youth, adults, families, and organizations in reducing barriers to and facilitating elements of healthy growth, functioning, and the achievement of goals. I work collaboratively with clients for I don't feel that I'm an expert on someone else life. We learn together what will work for you as the therapy progresses and by the work you do in therapy, it is hoped that you will reach the goals that you set for yourself at the very first appointment.

As a queer therapist I understand the complexities surrounding the dynamics of coming out, starting hormones/ social transitioning, dating within a small community, and trying be queer in a world that isn't supporting you. For couples navigating your interpersonal relationship and the stresses that are compounded by your outside responsibilities is hard and often make conflict more difficult. As your therapist we can work on setting goals surrounding coming out, transitioning, relationship issues, and managing the anxiety, depression, and trauma that accompanies the minority stress and burn out in your life.

Now accepting new clients. Full time hours Mon - Fri. Limited evening hours on Tue & Thu; no weekend hours. Helping you determine where you are feeling stuck with some part of your health and wellness. Ready to partner with you to help you get unstuck. I’ll hold your concerns with deep compassion. I’ll listen actively. I’ll work with you to address what’s most important to you. I will meet you where you are with dignity and respect, to connect with you. Then, we work together to tailor recovery and wellness work that best fits your needs, leaning into the work. Through hope and transformation, you can heal, grow, and thrive.

I feel very fortunate that in clinical psychology I have found a field where I have been glad to go to work since I saw my first client in 1974. My training has been "˜eclectic'. My undergrad work was in philosophy of science at University of Michigan. After a short stint in medical school, I went to San Diego State University, where my professors were Rogerians, cognitivists and behaviorists (that was before the latter two got hyphenated and finally acronym-ized into CBT), plus one crypto-Freudian who spoke little but offered the most amazing insights. I also had some years of personal psychoanalysis.

Are you looking for high quality, low cost group supervision hours? I am starting clinical social work supervision groups in May that will meet for four hours one weekend a month. We will divide the time into seminar-style learning, case presentation and discussion, guest speakers and test prep.

Life can often be incredibly overwhelming and sometimes it's helpful to have a little extra support. If you are struggling with OCD, intrusive thoughts, anxiety, ADHD, parenting, postpartum or perinatal concerns, or panic attacks, therapy can help. If you need support through different life transitions and are trying to adjust to a different normal, I am here for you. I specialize in supporting clients through all types of anxieties with empathy and kindness. I offer a holistic and systemic perspective for all of the people I work with and will identify how the systems you are a part of impact your current struggles.

My ideal clients are couples in early recovery from substance use disorders or other addictions. Early recovery can be a critical time for both partners to quickly gain the skills needed to be successful and stay strong as a couple. I also have extensive experience working with youth and young adults with substance use and mental health challenges.

Common to the human experience are periods of sadness, fear, anxiety, harm, and loss. Various factors may be deriving this pain, such as our most significant relationships, the ways we have learned to relate to others, and oppressive societal and cultural systems in which we live. Although relationships are often the source of our deepest wounds, they hold the possibility for our greatest healing and transformation. Therapy is a place to explore our life's story within a safe and secure relationship. It is a courageous act to begin therapy and enter onto a path towards fulfillment, freedom and wholeness.

Are you tired of the same argument, different day? Do your arguments consist of one person shutting down to avoid conflict, the other person feeling alone, and both of you feeling misunderstood and hurt. Things don't have to be this way. I assist couples in developing safety and vulnerability to strengthen the relationship bond and learn how to repair ruptures in the relationship. Many of us never learned how to have our emotional needs met, or how to respond to someone's emotional needs. It can feel as unfamiliar as being expected to speak a foreign language.

I provide a supportive environment for individuals and couples to practice skills designed to enhance personal, relational, and professional satisfaction. My office is a safe confidential place to process life. I help individuals manage mental health and reduce need for prescriptions by incorporating research based practices. Learning tools to reduce anxiety, depression and PTSD due to trauma. Additionally, I am familiar with the challenges of military families and first responders. The unique cultural challenges of these groups and how therapy can help normalize and reduce mental distress for families and individuals.

The challenges you face in life don't have to shape your future. They can help you uncover who you really are. This is your time! Tailored therapy can lead you to your desired path. Society often sets standards that may not be fair. If you dedicate yourself to therapy, you can discover new possibilities, increase your confidence, and achieve inner calm. With my extensive experience, education, and training in counseling, I offer empathy, compassion, and genuine support in our sessions. Our primary aim is to understand your needs and explore how I can assist you. Together, I believe we can achieve healing..