Imago Therapists in Tacoma, WA
Cuyler Simmons
Clinical Social Work/Therapist, LICSW, SUDP
Verified Verified
Tacoma, WA 98402 (Online Only)
My therapeutic approach is a blend of ACT, CBT, Compassion-Focused Therapy, Couples Therapy, DBT, Family Systems Therapy, IFS, Motivational Interviewing, Strength-Based Therapy, Gottman Method and Imago.
We all carry our pasts with us, which influences our personalities and life challenges. I strive to build an honest, open, and non-judgmental relationship with my clients to explore struggles such as childhood and adult trauma, complex PTSD, anxiety, mood disorders, personality disorders, psychosis, codependency, process addictions, substance abuse, domestic violence, attachment wounds and relationship complexities. I also work with clients to explore career options that best suit their personalities, skill sets and lifestyles. My integrative approach focuses on cultivating deep, meaningful changes and reducing symptoms.
My therapeutic approach is a blend of ACT, CBT, Compassion-Focused Therapy, Couples Therapy, DBT, Family Systems Therapy, IFS, Motivational Interviewing, Strength-Based Therapy, Gottman Method and Imago.
We all carry our pasts with us, which influences our personalities and life challenges. I strive to build an honest, open, and non-judgmental relationship with my clients to explore struggles such as childhood and adult trauma, complex PTSD, anxiety, mood disorders, personality disorders, psychosis, codependency, process addictions, substance abuse, domestic violence, attachment wounds and relationship complexities. I also work with clients to explore career options that best suit their personalities, skill sets and lifestyles. My integrative approach focuses on cultivating deep, meaningful changes and reducing symptoms.
I am passionate about being present with individuals as they experience disappointment, pain, despair, and joy in life and relationships. Sometimes, we need help navigating. I believe together we will discover the power and insight already within you. We undergo a process of examining your inner life, dreams, fantasies, and imagination to discover the inspiration that will allow you to live an authentic life. My approach is individually-focused and relationship-driven. Whatever challenges you are facing; that with a bit of goodwill and openness, much can be uncovered in a relatively short period of time.
I am passionate about being present with individuals as they experience disappointment, pain, despair, and joy in life and relationships. Sometimes, we need help navigating. I believe together we will discover the power and insight already within you. We undergo a process of examining your inner life, dreams, fantasies, and imagination to discover the inspiration that will allow you to live an authentic life. My approach is individually-focused and relationship-driven. Whatever challenges you are facing; that with a bit of goodwill and openness, much can be uncovered in a relatively short period of time.
I help people with difficult past learn about their brain and how to manage it so they can have a more productive future. Together we will make obtainable goals, collaborate in understanding your past, and build a beneficial therapeutic relationship to conquer your psychological needs. I offer accessible and affordable therapy to adolescents, adults, and couples in person at my office in Tacoma and offer virtual sessions online to anyone in Washington. Because I understand the common barriers to mental health care, I offer a reduced fee and have evening availability.
I help people with difficult past learn about their brain and how to manage it so they can have a more productive future. Together we will make obtainable goals, collaborate in understanding your past, and build a beneficial therapeutic relationship to conquer your psychological needs. I offer accessible and affordable therapy to adolescents, adults, and couples in person at my office in Tacoma and offer virtual sessions online to anyone in Washington. Because I understand the common barriers to mental health care, I offer a reduced fee and have evening availability.
Do you have a child struggling with overwhelming feelings, emotional outbursts, irrational fears or other troubling behaviors? Children need help from adults to navigate their emotional landscape. I know from my own experience as a parent how baffling and scary it can be to help a child in the midst of an hours long tantrum or refusal to go to bed or school. In offering a warm and supportive space for play therapy, my aim is to listen carefully to what a child is communicating through play. All behavior is communication. I serve as a guide and translator.
Do you have a child struggling with overwhelming feelings, emotional outbursts, irrational fears or other troubling behaviors? Children need help from adults to navigate their emotional landscape. I know from my own experience as a parent how baffling and scary it can be to help a child in the midst of an hours long tantrum or refusal to go to bed or school. In offering a warm and supportive space for play therapy, my aim is to listen carefully to what a child is communicating through play. All behavior is communication. I serve as a guide and translator.
Eric Cuestas-Thompson, LICSW
Clinical Social Work/Therapist, LICSW, LCSW, LISAC
Verified Verified
1 Endorsed
Tacoma, WA 98402 (Online Only)
I am a Licensed Independent Clinical Social Worker in private practice partnering with Mindful Therapy Group. I specialize in EMDR (Eye Movement Desensitization and Reprocessing) in the treatment of PTSD, anxiety, depression and addictions, including sexual compulsivity. My focus is working with adolescents and their families, couples, and men going through difficult transitions. I believe that you should have the quality of life that you want and deserve and I can help you identify and remove the obstacles that are preventing you from having a fulfilling and satisfying life.
I am a Licensed Independent Clinical Social Worker in private practice partnering with Mindful Therapy Group. I specialize in EMDR (Eye Movement Desensitization and Reprocessing) in the treatment of PTSD, anxiety, depression and addictions, including sexual compulsivity. My focus is working with adolescents and their families, couples, and men going through difficult transitions. I believe that you should have the quality of life that you want and deserve and I can help you identify and remove the obstacles that are preventing you from having a fulfilling and satisfying life.
My goal is to help each of my clients experience self-acceptance, growth and healing in their particular context. I specialize in treating relationships and communication issues, anxiety, depression, grief, and emotional trauma, but welcome other areas of focus as well. My clients can expect to find a safe, judgement-free atmosphere where we can journey together toward lasting solutions. I take cues from my clients to determine how quickly we move forward and in which manner. Together, we can better understand the internal structures driving behavior, and chart a course toward growth and health.
My goal is to help each of my clients experience self-acceptance, growth and healing in their particular context. I specialize in treating relationships and communication issues, anxiety, depression, grief, and emotional trauma, but welcome other areas of focus as well. My clients can expect to find a safe, judgement-free atmosphere where we can journey together toward lasting solutions. I take cues from my clients to determine how quickly we move forward and in which manner. Together, we can better understand the internal structures driving behavior, and chart a course toward growth and health.
Heart to Heart Counseling
Clinical Social Work/Therapist, MA, MSW, LCSW, LICSW
Verified Verified
Tacoma, WA 98403
I believe that each person holds a unique essence and recipe for happiness within. Feeling confused about the direction of your life, "stuck" in the same patterns, same "mistakes" even though you "know better"? You are not alone. It happens because we can't just think our way out of patterns, blocks, and imprints of trauma. My clients report significant, tangible improvements in the quality of their lives and relationships. While the time it takes for changes to take hold varies, all clients report feeling better after the very first session. Sessions are non-intimidating, compassionate, supportive, and inspiring.
I believe that each person holds a unique essence and recipe for happiness within. Feeling confused about the direction of your life, "stuck" in the same patterns, same "mistakes" even though you "know better"? You are not alone. It happens because we can't just think our way out of patterns, blocks, and imprints of trauma. My clients report significant, tangible improvements in the quality of their lives and relationships. While the time it takes for changes to take hold varies, all clients report feeling better after the very first session. Sessions are non-intimidating, compassionate, supportive, and inspiring.
Monique Chhabra
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Tacoma, WA 98402 (Online Only)
I prioritize providing a safe and healing space for you to process through the depths of life’s challenges and stressors. I believe therapy is a collaborative process where we work together to explore and unpack the challenges that are keeping you from experiencing a deeper sense of well-being, emotional health and fulfillment. Some of my specialty areas include helping individual through various life transitions, marital/relationship issues and/or infidelity, self esteem/self worth, family dynamics, grief/loss, emotional literacy and regulation, communication skills, people pleasing and the parenthood vs. childfree transition.
I prioritize providing a safe and healing space for you to process through the depths of life’s challenges and stressors. I believe therapy is a collaborative process where we work together to explore and unpack the challenges that are keeping you from experiencing a deeper sense of well-being, emotional health and fulfillment. Some of my specialty areas include helping individual through various life transitions, marital/relationship issues and/or infidelity, self esteem/self worth, family dynamics, grief/loss, emotional literacy and regulation, communication skills, people pleasing and the parenthood vs. childfree transition.
Roxanne Cull
Counselor, MA, LMHC, CM
Verified Verified
2 Endorsed
Tacoma, WA 98406
Waitlist for new clients
Does your life or relationship need a major overhaul or maybe just a "tune up"? Having successfully worked with a broad range of client issues from families in transition or conflict, to individuals with severe trauma and depression, I have been exposed to enough that nothing you tell me will shock me. I will not judge you. Often it is our unconscious patterns and life stories that influence the way we feel, think and behave. I can help you understand "why" so that you can change and feel better.... or perhaps gain the tools needed to ask someone else to change. (Note: My practice and waiting list are full until 12/1/24. )
Does your life or relationship need a major overhaul or maybe just a "tune up"? Having successfully worked with a broad range of client issues from families in transition or conflict, to individuals with severe trauma and depression, I have been exposed to enough that nothing you tell me will shock me. I will not judge you. Often it is our unconscious patterns and life stories that influence the way we feel, think and behave. I can help you understand "why" so that you can change and feel better.... or perhaps gain the tools needed to ask someone else to change. (Note: My practice and waiting list are full until 12/1/24. )
Family Foundations Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
Tacoma, WA 98406
Choose from our counselors. See: www.ffctacoma.com. What's not working? What's painful enough that you'd like some help sorting through it? Family Foundations providers specialize in managing difficult circumstances and developing successful relationships with yourself and the important people in your life: significant-other, family, friends, peers, & co-workers. Please visit our website to learn more. We work with children, individuals, couples, and families. Together we'll learn and work toward ways to improve your life and relationships. See a list of providers by clicking on the website tab to the left.
Choose from our counselors. See: www.ffctacoma.com. What's not working? What's painful enough that you'd like some help sorting through it? Family Foundations providers specialize in managing difficult circumstances and developing successful relationships with yourself and the important people in your life: significant-other, family, friends, peers, & co-workers. Please visit our website to learn more. We work with children, individuals, couples, and families. Together we'll learn and work toward ways to improve your life and relationships. See a list of providers by clicking on the website tab to the left.
Jennifer R Trefonas
Counselor, MS, LMHC, MHP
Verified Verified
Tacoma, WA 98405
Waitlist for new clients
Hello, I am Jennifer R. Trefonas, MS, LMHC, MHP. I was initially licensed in FL in 1992, moved to WA 2002; licensed WA 2001. I ENJOY assisting INDIVIDUALS, FAMILIES, COUPLES, & CHILDREN in overcoming obstacles. I AM ACCEPTING NEW CLIENTS. Contact me for HELP with anxiety, depression, relationship issues, addiction issues, bullying, grief, feeling shamed, taken advantage of, abuse of any kind, trouble at work, getting along with others, HOW TO BE HAPPY and POSITIVE, hypnosis, and most anything! I'm NOT PARANOID, but that is funny,,,:)
Hello, I am Jennifer R. Trefonas, MS, LMHC, MHP. I was initially licensed in FL in 1992, moved to WA 2002; licensed WA 2001. I ENJOY assisting INDIVIDUALS, FAMILIES, COUPLES, & CHILDREN in overcoming obstacles. I AM ACCEPTING NEW CLIENTS. Contact me for HELP with anxiety, depression, relationship issues, addiction issues, bullying, grief, feeling shamed, taken advantage of, abuse of any kind, trouble at work, getting along with others, HOW TO BE HAPPY and POSITIVE, hypnosis, and most anything! I'm NOT PARANOID, but that is funny,,,:)
15 Second Videos
David Hodel
Deana Tolstunov
Yvonne Le
Whole Person Counseling PLLC
Integration of traumatic memories will elicit profound change, and enable us to feel and act from the love that is inherent in all people. I believe we are best able to become more aware of ourselves through studying our relationships. I will work with you to discover how you relate to others; we will study how your brain functions to bring past experiences into the present moment, distorting your sense of self and creating conflict. Clearing trauma can enable you to differentiate between then and now, so you are more free to make conscious choices about how you relate today.
Integration of traumatic memories will elicit profound change, and enable us to feel and act from the love that is inherent in all people. I believe we are best able to become more aware of ourselves through studying our relationships. I will work with you to discover how you relate to others; we will study how your brain functions to bring past experiences into the present moment, distorting your sense of self and creating conflict. Clearing trauma can enable you to differentiate between then and now, so you are more free to make conscious choices about how you relate today.
Tracey L. Williams - Anxiety Specialist
Counselor, MA
Verified Verified
Tacoma, WA 98404 (Online Only)
All of us can experience struggle, challenges and mental health concerns. I believe best practice in counseling will use a holistic approach which surveys all aspects of your well-being and your concerns, identifies strengths and develops strategies for growth and change.
All of us can experience struggle, challenges and mental health concerns. I believe best practice in counseling will use a holistic approach which surveys all aspects of your well-being and your concerns, identifies strengths and develops strategies for growth and change.
Deana Tolstunov
Marriage & Family Therapist Associate, LMFTA
Verified Verified
3 Endorsed
Tacoma, WA 98401 (Online Only)
I specialize in providing impactful psychotherapy that supports clients through identity development, gender and sexuality exploration, relationship transitions and discernment, trauma work, and deepening intimacy, desire, and sex, while addressing the shame and stigma often surrounding such topics. Therapy is a powerful and transformative tool for exploring our most intimate emotional landscapes, desires, dreams, and fears. Wherever you are in your journey to healing, let’s work together to help you create lasting, positive change.
I specialize in providing impactful psychotherapy that supports clients through identity development, gender and sexuality exploration, relationship transitions and discernment, trauma work, and deepening intimacy, desire, and sex, while addressing the shame and stigma often surrounding such topics. Therapy is a powerful and transformative tool for exploring our most intimate emotional landscapes, desires, dreams, and fears. Wherever you are in your journey to healing, let’s work together to help you create lasting, positive change.
Siri Gerrity- Outbound Therapy
Marriage & Family Therapist Associate, LMFTA
Verified Verified
3 Endorsed
Tacoma, WA 98401
I specialize in providing compassionate and effective psychotherapy with a focus on relationships, sex, and intimacy. Therapy is a collaborative process, and I'm here to provide a safe and non-judgmental space where you can openly express yourself. By combining Developmental Model techniques with a personalized approach, I can help you navigate the complexities of relationships and intimacy both individually and relationally. As a society, modern America often values individuality over community leaving many people feeling alone and lost especially with a topic as taboo as sex.
I specialize in providing compassionate and effective psychotherapy with a focus on relationships, sex, and intimacy. Therapy is a collaborative process, and I'm here to provide a safe and non-judgmental space where you can openly express yourself. By combining Developmental Model techniques with a personalized approach, I can help you navigate the complexities of relationships and intimacy both individually and relationally. As a society, modern America often values individuality over community leaving many people feeling alone and lost especially with a topic as taboo as sex.
Yvonne Le
Counselor, MS, LMHC
Verified Verified
Tacoma, WA 98404 (Online Only)
Waitlist for new clients
Pull up a bean bag chair, grab your favorite fidget, and let's talk. Maybe you describe your life as "a lot," and struggle to find the spoons to get all your stuff done as well as make meaningful change. Maybe anxiety takes up so much space in your day that it leaves little room for the things you want. Maybe your story includes trauma, and that burden is getting so heavy, it hurts. You want to pursue fulfillment, satisfaction, meaning, and peace in your world. If any of these or other painful places in your heart are true, I would love to get a chance to walk alongside you and find what you're looking for together.
Pull up a bean bag chair, grab your favorite fidget, and let's talk. Maybe you describe your life as "a lot," and struggle to find the spoons to get all your stuff done as well as make meaningful change. Maybe anxiety takes up so much space in your day that it leaves little room for the things you want. Maybe your story includes trauma, and that burden is getting so heavy, it hurts. You want to pursue fulfillment, satisfaction, meaning, and peace in your world. If any of these or other painful places in your heart are true, I would love to get a chance to walk alongside you and find what you're looking for together.
I help people struggling in their intimate relationships - to move from feeling isolated and alone, to finding the deep satisfaction of being known by the ones they love. If you feel trapped in a life that lacks connection to others, I can help you create relationships you want for yourself.
I help people struggling in their intimate relationships - to move from feeling isolated and alone, to finding the deep satisfaction of being known by the ones they love. If you feel trapped in a life that lacks connection to others, I can help you create relationships you want for yourself.
Weeks, months, or possibly years pass while ignoring a nagging sensation in our minds, bodies, and souls. The sensation is communicating to us that something is not right. When we listen, we might notice a few things. In our work, we might feel overwhelmed or dissatisfied. In our day-to-day life, we might feel irritated or uncertain. Maybe we notice overall feelings of worry and fatigue. Maybe we feel disconnected spiritually. We may have chronic stress, depressive feelings, and anxiety. We may not have a clear path or plan for our life. We want to be free and have more meaning in our lives, but we don’t know how to start.
Weeks, months, or possibly years pass while ignoring a nagging sensation in our minds, bodies, and souls. The sensation is communicating to us that something is not right. When we listen, we might notice a few things. In our work, we might feel overwhelmed or dissatisfied. In our day-to-day life, we might feel irritated or uncertain. Maybe we notice overall feelings of worry and fatigue. Maybe we feel disconnected spiritually. We may have chronic stress, depressive feelings, and anxiety. We may not have a clear path or plan for our life. We want to be free and have more meaning in our lives, but we don’t know how to start.
Cindy Franklin
Counselor, MA, MHP, LMHC, CMHS, DDMHS
Verified Verified
2 Endorsed
Tacoma, WA 98404
Not accepting new clients
I support families, adults and elders in navigating difficult times more gracefully. As we rush through our busy lives, we can feel lost and disconnected from our best selves. We can even become so immersed in our negative culture that we feel a deep sense of hopelessness. We can forget that we are smart, strong, tenacious and resilient. I can help you bring a greater sense of purpose and hope into your life.
I support families, adults and elders in navigating difficult times more gracefully. As we rush through our busy lives, we can feel lost and disconnected from our best selves. We can even become so immersed in our negative culture that we feel a deep sense of hopelessness. We can forget that we are smart, strong, tenacious and resilient. I can help you bring a greater sense of purpose and hope into your life.
More Therapists Nearby
Dr. Heather Wisdom
Mental Health Counselor, MS, MHP, LMHC
Verified Verified
Spanaway, WA 98387
Not accepting new clients
Although not currently taking new clients, I do offer and lead numerous workgroups and retreats. Please see my website for more details. I am grateful to be a guide to individuals during difficult life challenges: depression, anxiety, loss, trauma, and relationship issues. I work collaboratively with you to understand and define your current issues and find solutions. We will explore how to build upon strengths and help develop new coping skills to manage life's challenges. I also provide couples, marriage, and relationship workshops and retreats based on Dr. Gottman and others' research and work.
Although not currently taking new clients, I do offer and lead numerous workgroups and retreats. Please see my website for more details. I am grateful to be a guide to individuals during difficult life challenges: depression, anxiety, loss, trauma, and relationship issues. I work collaboratively with you to understand and define your current issues and find solutions. We will explore how to build upon strengths and help develop new coping skills to manage life's challenges. I also provide couples, marriage, and relationship workshops and retreats based on Dr. Gottman and others' research and work.
See more therapy options for Tacoma
Imago Therapists
How does Imago therapy work?
Imago relationship therapy is a form of couples counseling meant to help partners address conflict, communication problems, and related issues. Imago sessions typically involve couples sitting facing each other and participating in guided conversations. Therapy will also involve exercises such as re-imagining one’s partner as a wounded child; re-romanticizing a relationship through appreciation, surprises, and even gift-giving and restructuring frustrations by transforming complaints into requests. The ultimate goal is to re-envision the relationship as a source of safety and happiness.
What is the Imago method?
A core technique of Imago therapy is the Imago dialogue, in which partners learn to avoid hurtful statements and establish ways to interact based on each having equal space and power. In the dialogue, partners take turns as the “sender,” who shares their thoughts, and the “receiver.” The receiver is asked to “mirror,” or paraphrase, what their partner has said, without response or rebuttal, and then validate their statements, acknowledging understanding even if they do not personally agree with it. Finally, the receiver displays empathy by stating what they imagine the other is feeling, and showing appreciation for it.
How long does Imago therapy take?
As with most forms of talk therapy, there is no set duration or end point for Imago therapy. After becoming comfortable with a therapist and the core techniques of Imago coaching, some couples quickly make progress, but most should expect sessions to extend for months, encompassing at least 12 to 20 sessions, along with extensive “homework” from their therapist.
Does Imago therapy work?
There is limited empirical evidence to support the benefits of Imago therapy, but some smaller studies suggest that it does help couples, at least in the short-term. A 2017 study found that marital satisfaction increased significantly after couples completed 12 sessions of Imago therapy, and remained higher for some time after that, but did not always result in “complete recovery.” Other studies found greater empathy and fewer feelings of relationship burnout in couples after therapy. Some research suggests that Imago therapy can aid individuals as well as couples; people with ADHD in particular may benefit from the development of communication, self-control, and listening skills that form the basis of the technique.