Female Therapists in Tacoma, WA

Therapy is a place to feel heard, validated and offer growth and change to your life.  I am here to support your needs whether you are looking as an individual, couple or family. Every person holds a unique story and experiences; it is my goal to work collaboratively with you to achieve personal goals and growth throughout the therapy experience. I work with teens, adults, couples and families and bring a systemic focus on each individual’s needs in session. Traditional and non-traditional families are welcome.

Current Tacoma Availability! Child/Adolescent/Young Adult Therapist. Therapy does not have to be scary or mysterious - it is about learning skills and gaining insights that get you closer to feeling more you, feeling well and thriving. TEENS - Maybe you are not sure how someone you do not know yet can help you. I provide a respectful, transparent space in which you are better able to figure out what changes you want to make to improve your life. Parents/Caregivers - if you are struggling with your child's behavior (age 4-8), I welcome the opportunity to partner with you to help get things back on track.

I like people and enjoy getting to know and understand them. There are many ways we can get stuck or get weighed down in life issues. It is exciting for me to assist others in finding ways to get on with living. I believe this occurs when a client feels comfortable in the relationship with their therapist. As a therapist, my first task is to provide a safe environment for a person to experience themselves in new ways.

Actively seeking help is a huge step forward in your journey of healing and self empowerment. Dealing with everyday life stressors can be overwhelming, but dealing with disorders like anxiety or depression can make you feel even more defeated and hopeless. Working in a partnership with a mental health professional; like myself, can help provide you with the right support and tools needed to conquer your healing journey. so, take a moment and celebrate yourself for taking this life changing step forward.

Your heart is hurting, you have tried so hard to make your relationships work. Your partner refuses to meet your needs after you have tried so hard to share. You wonder if it's you, am I too needy?, am I too much? Second-guessing yourself brings more heartache. You want to know how to fix whatever is wrong but don't know what it is. You want to find peace and your efforts come up short. I can join with you to provide support and encouragement as you find the lost parts of yourself. Betrayal trauma can be healed with AF-EMDR which helps to knit your story together in a safe and healing way. https:woodlandpathways.com

Do find yourself arguing with your partner when all you really want is to feel close and connected? Do you long to feel understood and appreciated, like new lovers again - or perhaps for the first time? I can help you discover new ways to communicate & get the response you've been wanting from your partner. Let's get you both feeling safe and connected again. We function best when our relationships are secure. No wonder it feels so bad when our relationship is strained, & so good when that bond is assured. Let me help you communicate, build trust and feel good together. What's more vital to our happiness than that?

I am trained in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Motivational Interviewing. I have experience with structured decision-making processes using Functional Family Therapy, Multisystemic Therapy and Trauma Focused-CBT. I maintain a broad specialty in my practice with an emphasis on trauma, abuse, and family.

Life is challenging! Family stress, work difficulties, personal concerns...I get it. I have lived experience with overcoming desperate circumstances. If you're feeling stuck, frustrated, confused and need some empathy and encouragement, please consider me for your therapy needs. I can hold space for all the things that are preventing you from living your best life. As your therapist I'll walk with you on your journey to healing & living the life you've always dreamed but didn't quite know how to achieve. I'm here to help you reach your goals & live the life of your dreams.

My therapeutic philosophy rests on the premise that entering into a therapy relationship is a sacred act, and should be treated accordingly. It takes courage to challenge the limiting beliefs accumulated along life's journey, and I hold deep respect for those who are willing to do so. I provide a safe and respectful environment where you can explore the patterns keeping you from living a more authentic life.

I don't know about you, but the last couple of years have been extremely challenging in all walks of life. I understand it takes courage to pursue a therapeutic relationship while navigating through life obstacles. I value my connection with my Clients and honored to be part of their personal journey. My Clinical background includes working with Veteran/Active Duty Service Members, Anxiety, Social Anxiety, Depression, Self Love/Self Esteem, ADHD, Grief, Anger Management, Stress, Coping Skills, and Spirituality.

Natasha Washington is a Mental Health Counselor Associate in Washington who has been practicing since 2022. She received a Master’s Degree in Marriage and Family Therapy from Arizona State University and a Bachelor’s Degree in Human Development with an emphasis on Family Studies from Washington State University. It is Natasha’s goal to support each person in any way that she can. Natasha believes everyone is an expert of their own lives and takes a collaborative approach with her patients to help them identify their own solutions.

If you’re tired of recycling the same argument, walking on eggshells with each other or don’t know how to repair your relationship, I can help you get to the root of your disconnection. I help distressed, disconnected couples remember what it's like to be sexy best friends instead of roommates. Together, we will identify your entrenched ways of arguing so that both of you can break these patterns by learning how to clearly state how you’re feeling to your partner and in turn, listen deeply. I'll help you pay close attention to each other, so that you both feel a little more held each time we meet.

Preferred contact method is email, please check your junk for my reply! I feel so fortunate to have found a career that I love, and cherish! My practice came about in the form of an epiphany one day, as I sat on the AIDS unit in NYC as a volunteer. As I listened to a man share his story, I realized that he had not been celebrated for his many talents, but had been ostracized for having AIDS. I decided that my philosophy was going to be-"our differences are what make us beautiful, we should all be celebrated for our uniqueness." This is the philosophy I live by daily.

I strive to create a warm, compassionate, empathetic, nurturing space that encourages emotional growth. I walk alongside individuals to inspire them to reach their healing goals or manuver through life's difficult transitions. I will also challenge you to be your best self and move towards your healing goals. The goal is to help you heal from present or past emotional wounds and offer new tools to help navigate you towards your best life. I am passionate about the power of personal growth and building healthy relationships, and following your dreams.

I am a solution-focused therapist with 10 years' experience working with Individuals, Couples, Children/Teens & Families. My initial objective is to stabilize whatever situation has led you to seek support. Once in a position of secure functioning, we will identify, understand, and resolve the underlying issues & barriers inhibiting your goals & objectives. I treat clients at all levels; from intensive, in-depth analysis to building parenting, family or relationship skills. My expertise includes all manner of clients, including Service Members and their Families (TBI, PTSD), Individuals, and all Couples. I have experience supporting children with disabilities (ADHD, Autism).

Seeking therapy is a courageous step to take when life isn't turning out quite like you envisioned it would. I believe that this decision is one that should be met with unconditional positive regard, compassion, and non-judgmental understanding. I specialize in working with individuals seeking to manage anxiety, depression and other difficult emotions, have more successful and fulfilling relationships, and change harmful or unwanted patterns of behavior. I also work with individuals with significant trauma histories, experiencing grief and loss, or experiencing symptoms of severe mental illness.

Do you want support in managing the stressors in your life, getting unstuck, expressing yourself, and deepening your relationship with yourself and others? I work with adults (18+) from all walks of life who may be struggling with self-esteem, anxiety/panic, depression, grief/loss, life transitions, chronic pain/illness, college stress, relationship stress, identity issues, burnout, past trauma, and more. I am an LGBTQ+ affirming therapist and offer gender-affirming care. I hold an inclusive and anti-oppressive lens and invite clients’ intersecting cultural identities to be acknowledged, respected, and celebrated.

My passion lies in empowering clients to reclaim control over their lives. We all encounter moments of feeling stuck, anxious, and overwhelmed, and I am here to provide the support needed to navigate through these challenges. In therapy, I start by attentively listening to my clients' reasons for seeking therapy, understanding their stressors, and identifying what does or doesn't serve them. I firmly believe in the transformative power of therapy, offering a pathway to shape the life we aspire to lead.

I believe that therapy is a way to gain a deeper understanding into the thoughts, feelings, and experiences behind the narratives that inform how we show up for ourselves and our relationships with others. Sometimes these narratives keep us stuck in patterns that no longer serve us and create distress in our lives, that’s where my job as your therapist begins.