Photo of Steven M Brown, MA, LMHC, LPC, NCC, Counselor
Steven M Brown
Counselor, MA, LMHC, LPC, NCC
Verified Verified
1 Endorsed
Tacoma, WA 98402  (Online Only)
Not only limited to the anxiety, depression, bipolar, PTSD, ADHD/ADD, OCD, anger issues, and personality disorders or attachment issues.
A responsible social practitioner, I provide psychological care, and services using American Sign Language (ASL). I work with individuals from diverse cultural backgrounds, including various populations that encompass sign language users. My interests center on developing tailored, specific psychotherapy applications that benefit the patients with hearing losses. Much of my work places an emphasis on the importance of "courageous will" to empower individuals to make choices that are useful and practical.
Not only limited to the anxiety, depression, bipolar, PTSD, ADHD/ADD, OCD, anger issues, and personality disorders or attachment issues.
A responsible social practitioner, I provide psychological care, and services using American Sign Language (ASL). I work with individuals from diverse cultural backgrounds, including various populations that encompass sign language users. My interests center on developing tailored, specific psychotherapy applications that benefit the patients with hearing losses. Much of my work places an emphasis on the importance of "courageous will" to empower individuals to make choices that are useful and practical.
(253) 466-7490 View (253) 466-7490
Photo of Gregory Scea - Confidential Associates, LLC, MA, LMHC, NCC, Counselor
Confidential Associates, LLC
Counselor, MA, LMHC, NCC
Verified Verified
Tacoma, WA 98405
The Confidential Associates staff is highly experienced (over 60 years combined experience) and extensively trained. We stay current with the latest research/evidence-based treatments for such patient concerns as: Depression, Anxiety, Relationship Issues, Couples Therapy, Family Therapy, Pre-Marriage Counseling, Communication Problems, Chemical Dependency, Anger, Stress, Self-Esteem, LGBT, Work Stress, Bereavement, Trauma, and Child/Adolescent Behavior Problems. To promote positive changes, we utilize a combination of interview, direction, and education to create a sense of trust and respect. This approach has been found to increase efficiency of the counseling process, which saves treatment time and costs.
The Confidential Associates staff is highly experienced (over 60 years combined experience) and extensively trained. We stay current with the latest research/evidence-based treatments for such patient concerns as: Depression, Anxiety, Relationship Issues, Couples Therapy, Family Therapy, Pre-Marriage Counseling, Communication Problems, Chemical Dependency, Anger, Stress, Self-Esteem, LGBT, Work Stress, Bereavement, Trauma, and Child/Adolescent Behavior Problems. To promote positive changes, we utilize a combination of interview, direction, and education to create a sense of trust and respect. This approach has been found to increase efficiency of the counseling process, which saves treatment time and costs.
(253) 242-6789 View (253) 242-6789
Photo of Sarah Moore - Harley Moore, MA, LMHCA, Counselor
Harley Moore
Counselor, MA, LMHCA
Verified Verified
3 Endorsed
Tacoma, WA 98401  (Online Only)
I specialize in assisting those who are suffering from trauma-related symptoms, attachment and relationship issues, anxiety and panic attacks, depression, self-harm, creative blocks, anger issues, identity confusion, self-esteem and body issues.
Hello and thank you for reading! I am accepting new clients of all ages who are seeking virtual therapy anywhere in the state of Washington. I often work with queer and trans clients and those struggling with complex trauma. I am experienced in working with neurodivergent clients, teens and young adults, polyamorous clients, and formerly incarcerated folks.
I specialize in assisting those who are suffering from trauma-related symptoms, attachment and relationship issues, anxiety and panic attacks, depression, self-harm, creative blocks, anger issues, identity confusion, self-esteem and body issues.
Hello and thank you for reading! I am accepting new clients of all ages who are seeking virtual therapy anywhere in the state of Washington. I often work with queer and trans clients and those struggling with complex trauma. I am experienced in working with neurodivergent clients, teens and young adults, polyamorous clients, and formerly incarcerated folks.
(253) 766-5978 View (253) 766-5978
Photo of Heather Gorden - Inner Healing Therapeutic Services, LLC, LSWAIC, LMHCA, Clinical Social Work/Therapist
Inner Healing Therapeutic Services, LLC
Clinical Social Work/Therapist, LSWAIC, LMHCA
Verified Verified
1 Endorsed
Tacoma, WA 98402  (Online Only)
I work primarily with adults and provide individual therapy for a variety of needs, including depression, anxiety, grief and loss, anger management, and co-occurring disorders.
Hi, my name is Heather Gorden, and I am a Licensed Associate Mental Health Counselor. I feel honored you have chosen to work with me as your therapist! I believe in respect, integrity, collaboration, and kindness. This is your journey, and I am here to listen, guide, and encourage you.
I work primarily with adults and provide individual therapy for a variety of needs, including depression, anxiety, grief and loss, anger management, and co-occurring disorders.
Hi, my name is Heather Gorden, and I am a Licensed Associate Mental Health Counselor. I feel honored you have chosen to work with me as your therapist! I believe in respect, integrity, collaboration, and kindness. This is your journey, and I am here to listen, guide, and encourage you.
(253) 528-8310 View (253) 528-8310
Photo of Stephanie K Self-Bence, LICSW, EMMHS, CMHS, Clinical Social Work/Therapist
Stephanie K Self-Bence
Clinical Social Work/Therapist, LICSW, EMMHS, CMHS
Verified Verified
Tacoma, WA 98402
Children/Teen: Behavior Issues, Anger, Bullying, Emotional-Coping.
I am a solution-focused therapist with 10 years' experience working with Individuals, Couples, Children/Teens & Families. My initial objective is to stabilize whatever situation has led you to seek support. Once in a position of secure functioning, we will identify, understand, and resolve the underlying issues & barriers inhibiting your goals & objectives. I treat clients at all levels; from intensive, in-depth analysis to building parenting, family or relationship skills. My expertise includes all manner of clients, including Service Members and their Families (TBI, PTSD), Individuals, and all Couples. I have experience supporting children with disabilities (ADHD, Autism).
Children/Teen: Behavior Issues, Anger, Bullying, Emotional-Coping.
I am a solution-focused therapist with 10 years' experience working with Individuals, Couples, Children/Teens & Families. My initial objective is to stabilize whatever situation has led you to seek support. Once in a position of secure functioning, we will identify, understand, and resolve the underlying issues & barriers inhibiting your goals & objectives. I treat clients at all levels; from intensive, in-depth analysis to building parenting, family or relationship skills. My expertise includes all manner of clients, including Service Members and their Families (TBI, PTSD), Individuals, and all Couples. I have experience supporting children with disabilities (ADHD, Autism).
(206) 693-4925 View (206) 693-4925
Photo of Staci D Dycus, MS, MHP, CC, Counselor
Staci D Dycus
Counselor, MS, MHP, CC
Verified Verified
1 Endorsed
Tacoma, WA 98409  (Online Only)
I don't know about you, but the last couple of years have been extremely challenging in all walks of life. I understand it takes courage to pursue a therapeutic relationship while navigating through life obstacles. I value my connection with my Clients and honored to be part of their personal journey. My Clinical background includes working with Veteran/Active Duty Service Members, Anxiety, Social Anxiety, Depression, Self Love/Self Esteem, ADHD, Grief, Anger Management, Stress, Coping Skills, and Spirituality.
I don't know about you, but the last couple of years have been extremely challenging in all walks of life. I understand it takes courage to pursue a therapeutic relationship while navigating through life obstacles. I value my connection with my Clients and honored to be part of their personal journey. My Clinical background includes working with Veteran/Active Duty Service Members, Anxiety, Social Anxiety, Depression, Self Love/Self Esteem, ADHD, Grief, Anger Management, Stress, Coping Skills, and Spirituality.
(253) 400-5731 View (253) 400-5731
Photo of Carrie Johnson, MS, LMHCA, NCC, Pre-Licensed Professional
Carrie Johnson
Pre-Licensed Professional, MS, LMHCA, NCC
Verified Verified
Tacoma, WA 98402  (Online Only)
I specialize in providing support for individuals dealing with adjustment issues, behavioral challenges, anger management, pre-marital concerns, relationship issues, anxiety, depression, panic, stress, self-esteem issues, and family issues.
Every individual is on a unique journey. Seeking help for your mental well-being is a sign of strength. As a devoted Licensed Associate Counselor, I am dedicated to supporting and empowering you in achieving your goals for a more fulfilling life. You can trust that I will provide a warm, understanding, and safe space to explore life's challenges with you. I am committed to equipping my clients with the tools and strategies to effectively navigate current and future obstacles.
I specialize in providing support for individuals dealing with adjustment issues, behavioral challenges, anger management, pre-marital concerns, relationship issues, anxiety, depression, panic, stress, self-esteem issues, and family issues.
Every individual is on a unique journey. Seeking help for your mental well-being is a sign of strength. As a devoted Licensed Associate Counselor, I am dedicated to supporting and empowering you in achieving your goals for a more fulfilling life. You can trust that I will provide a warm, understanding, and safe space to explore life's challenges with you. I am committed to equipping my clients with the tools and strategies to effectively navigate current and future obstacles.
(509) 761-6903 View (509) 761-6903
Photo of Dave Sax, MA, LMHCA, MPT, Counselor
Dave Sax
Counselor, MA, LMHCA, MPT
Verified Verified
1 Endorsed
Tacoma, WA 98403
Hi - I’m Dave. I’m passionate about helping others explore, discover and examine their lives. I welcome the opportunity to partner with you in customizing practical ways to feel empowered, resilient and capable of living life to its fullest. You may be experiencing depression, loneliness, anxiety, challenges with relationships, anger, pain, or grief.  Perhaps you feel stagnant, unfulfilled or “stuck” in life. As a physical therapist for 20 years before becoming a counselor, I appreciate the interconnectedness of mind, body, and spirit. I offer a unique, compassionate and integrative approach to one’s health and overall wellness.
Hi - I’m Dave. I’m passionate about helping others explore, discover and examine their lives. I welcome the opportunity to partner with you in customizing practical ways to feel empowered, resilient and capable of living life to its fullest. You may be experiencing depression, loneliness, anxiety, challenges with relationships, anger, pain, or grief.  Perhaps you feel stagnant, unfulfilled or “stuck” in life. As a physical therapist for 20 years before becoming a counselor, I appreciate the interconnectedness of mind, body, and spirit. I offer a unique, compassionate and integrative approach to one’s health and overall wellness.
(206) 681-1932 View (206) 681-1932
Photo of Lanae Ayers - lanae ayers, MA, LMHC, EFT, Coach, Gottman, Counselor
lanae ayers
Counselor, MA, LMHC, EFT, Coach, Gottman
Verified Verified
1 Endorsed
Tacoma, WA 98407  (Online Only)
What are some other concerns that bring people to counseling? Prioritize life's demands Improve communication in your personal and professional relationships Learn to set boundaries Develop ways to move past anxiety and depression Gain confidence Manage anger Forgive yourself and/or others in your life.
Nearly everyone finds themselves in need of help, support and professional guidance at some time in their lives. If this is such a moment for you, take the first step toward getting the help you need by visiting my website. The specific therapeutic approach depends upon issues to be resolved and the needs of each individual, couple or family. In every case, however, my focus is to acknowledge existing strengths, resources and past solutions. Together, we immediately begin to transform negative thoughts, emotions and behaviors to create change
What are some other concerns that bring people to counseling? Prioritize life's demands Improve communication in your personal and professional relationships Learn to set boundaries Develop ways to move past anxiety and depression Gain confidence Manage anger Forgive yourself and/or others in your life.
Nearly everyone finds themselves in need of help, support and professional guidance at some time in their lives. If this is such a moment for you, take the first step toward getting the help you need by visiting my website. The specific therapeutic approach depends upon issues to be resolved and the needs of each individual, couple or family. In every case, however, my focus is to acknowledge existing strengths, resources and past solutions. Together, we immediately begin to transform negative thoughts, emotions and behaviors to create change
(253) 499-9078 View (253) 499-9078
Photo of Katie Bradrick, MA, LMHC, Counselor
Katie Bradrick
Counselor, MA, LMHC
Verified Verified
Tacoma, WA 98402
Waitlist for new clients
I specialize in the treatment of adolescents but also treat children, young adults, and their families. I am experienced with a variety of struggles that children, adolescents and young adults encounter including Depression, Mood Disorders, ADHD, Trauma, Anxiety, Behavioral issues, Anger management, Parenting, Communication/Conflict resolution, Family relationship issues, Social skills, Self Esteem and Self harming behaviors. I have found that counseling is such a unique experience for each person. It can be the one place where you find the support, encouragement, insight and empowerment to make the changes needed to begin living the kind of life you truly desire.
I specialize in the treatment of adolescents but also treat children, young adults, and their families. I am experienced with a variety of struggles that children, adolescents and young adults encounter including Depression, Mood Disorders, ADHD, Trauma, Anxiety, Behavioral issues, Anger management, Parenting, Communication/Conflict resolution, Family relationship issues, Social skills, Self Esteem and Self harming behaviors. I have found that counseling is such a unique experience for each person. It can be the one place where you find the support, encouragement, insight and empowerment to make the changes needed to begin living the kind of life you truly desire.
(253) 693-2897 View (253) 693-2897
Photo of Dawn Resvick, MSW, LICSW, ACHt, Clinical Social Work/Therapist
Dawn Resvick
Clinical Social Work/Therapist, MSW, LICSW, ACHt
Verified Verified
Tacoma, WA 98438  (Online Only)
I am currently taking new Video clients from anywhere in Washington! I believe that good therapy is a journey that I accompany my clients on. I feel that each person is unique and the course of therapy is tailored to their needs and comfort level. My ideal client wants something different, better or more in their life and they are ready to work for it. I use both traditional therapeutic styles and hypnotherapy to help my clients find the change they are looking for. I am honored to work with my clients on depression, anxiety, stress, medical noncompliance, health issues, abuse, anger, trauma and other life issues.
I am currently taking new Video clients from anywhere in Washington! I believe that good therapy is a journey that I accompany my clients on. I feel that each person is unique and the course of therapy is tailored to their needs and comfort level. My ideal client wants something different, better or more in their life and they are ready to work for it. I use both traditional therapeutic styles and hypnotherapy to help my clients find the change they are looking for. I am honored to work with my clients on depression, anxiety, stress, medical noncompliance, health issues, abuse, anger, trauma and other life issues.
(253) 271-4967 View (253) 271-4967
Photo of Russell Alfaro, CHT
Russell Alfaro
CHT
Verified Verified
Tacoma, WA 98405
Whether you are an adult or youth struggling with feelings of sadness, anxiety, anger, or have found yourself in difficult situation and feel lost, you've come to the right place.
First, I believe it is my duty to be able to actively listen to my client, obtain a good understanding of where they are and where they want to go. Together, we will move you and/or your team or organization in the desired direction to reach your goals. As a young man growing up in North Chicago, I quickly learned that life is full of rewards and upsets, if I allowed it to happen. At 3 months old, I was abandoned by my mother, left inside of a garbage can in an alley waiting to die. However, life had other plans for me. A passerby heard my faint cries and pulled me from the garbage can. Later, I was adopted but went on to experience years of physical and emotional abuse by my adopted mother. At the age of 12, I ran away from home and was placed in foster care. I was adopted again, but I experienced more mental and physical abuse. I dropped out of the 9th grade and began running away again. At the age of 16, the authorities declared me an emancipated teenager. With a story like mine, you would probably think there was no hope for finding happiness or for finding quality of life. However, I have learned to use my negative experiences as a testimony to reach out and help others.
Whether you are an adult or youth struggling with feelings of sadness, anxiety, anger, or have found yourself in difficult situation and feel lost, you've come to the right place.
First, I believe it is my duty to be able to actively listen to my client, obtain a good understanding of where they are and where they want to go. Together, we will move you and/or your team or organization in the desired direction to reach your goals. As a young man growing up in North Chicago, I quickly learned that life is full of rewards and upsets, if I allowed it to happen. At 3 months old, I was abandoned by my mother, left inside of a garbage can in an alley waiting to die. However, life had other plans for me. A passerby heard my faint cries and pulled me from the garbage can. Later, I was adopted but went on to experience years of physical and emotional abuse by my adopted mother. At the age of 12, I ran away from home and was placed in foster care. I was adopted again, but I experienced more mental and physical abuse. I dropped out of the 9th grade and began running away again. At the age of 16, the authorities declared me an emancipated teenager. With a story like mine, you would probably think there was no hope for finding happiness or for finding quality of life. However, I have learned to use my negative experiences as a testimony to reach out and help others.
(253) 780-6061 View (253) 780-6061
Photo of Annette Ramos-Miranda, PhD, LMHC, MHP, Counselor
Annette Ramos-Miranda
Counselor, PhD, LMHC, MHP
Verified Verified
Tacoma, WA 98422  (Online Only)
I like working with adults, teenagers and their families with special experience in: anxiety, anger, feeling sad and hopeless, frustration, guilt, trauma, domestic violence.
As human being, I know that life situations could be difficult to manage by our own. However, past traumas, bad relationships (toxic/domestic abuse), stress, divorces, financial struggles, mental health disorders, depression, grieves...DON"T have to determine our life moving forward. IT IS POSSIBLE to recover from those big stones that we find in our life path! I love to work with my clients from a healing/recovery perspective and none judgmental attitude to help them get a better quality of life.
I like working with adults, teenagers and their families with special experience in: anxiety, anger, feeling sad and hopeless, frustration, guilt, trauma, domestic violence.
As human being, I know that life situations could be difficult to manage by our own. However, past traumas, bad relationships (toxic/domestic abuse), stress, divorces, financial struggles, mental health disorders, depression, grieves...DON"T have to determine our life moving forward. IT IS POSSIBLE to recover from those big stones that we find in our life path! I love to work with my clients from a healing/recovery perspective and none judgmental attitude to help them get a better quality of life.
(253) 215-1986 View (253) 215-1986
Photo of Kevala Keller, MA, LMFT, LMHC, ACHt, Marriage & Family Therapist
Kevala Keller
Marriage & Family Therapist, MA, LMFT, LMHC, ACHt
Verified Verified
1 Endorsed
Tacoma, WA 98402
Some of these children have anger or attachment issues.
There are a variety of therapeutic techniques I use to bring relief to current life issues, help resolve early life patterns and help clients create a new way of being in life and feeling they are now in control of themselves and their choices. There is a release in these techniques that normal "talk" therapy is not able to provide. This journey is about self discovery and self mastery. Those that wish to address a specific issue or symptom in their life can do so and those who want to embark on the larger path of personal transformation are also served by this work.
Some of these children have anger or attachment issues.
There are a variety of therapeutic techniques I use to bring relief to current life issues, help resolve early life patterns and help clients create a new way of being in life and feeling they are now in control of themselves and their choices. There is a release in these techniques that normal "talk" therapy is not able to provide. This journey is about self discovery and self mastery. Those that wish to address a specific issue or symptom in their life can do so and those who want to embark on the larger path of personal transformation are also served by this work.
(360) 545-3989 View (360) 545-3989
Photo of Joshua Chambers, MA, LMHCA, NCC, Counselor
Joshua Chambers
Counselor, MA, LMHCA, NCC
Verified Verified
3 Endorsed
Tacoma, WA 98406
I am a therapist of color that is passionate about helping other people thrive in every area of life. Living in a society where we aren't given permission to express our emotions or given the skills to handle them can lead us to a place of feeling stuck, isolated, and confused. Whether it's feeling low or depressed from life circumstances, anger from past trauma and injustices, or just feeling tired of being sick and tired; I have experienced all of these things and want to help you examine and unpack the troubles you are experiencing in life. In my practice, I create a space for you to be the authentic you with no judgment or shame
I am a therapist of color that is passionate about helping other people thrive in every area of life. Living in a society where we aren't given permission to express our emotions or given the skills to handle them can lead us to a place of feeling stuck, isolated, and confused. Whether it's feeling low or depressed from life circumstances, anger from past trauma and injustices, or just feeling tired of being sick and tired; I have experienced all of these things and want to help you examine and unpack the troubles you are experiencing in life. In my practice, I create a space for you to be the authentic you with no judgment or shame
(253) 527-5982 View (253) 527-5982
Photo of James Stewart, MS, LMHCA, Pre-Licensed Professional
James Stewart
Pre-Licensed Professional, MS, LMHCA
Verified Verified
Tacoma, WA 98401  (Online Only)
Do you feel like an outsider? Do you want to feel secure letting someone else help carry your worries? Are you ready for help with organizing the slurry of overwhelm, burnout, shame, trauma, bullying, stress overload, or anger? Many of us - myself included - aren't inherently good at knowing "how to human," and many of us weren't taught how to feel safe with our emotions - big or small. Let's work together to tackle the hard stuff in a validating and warm environment with no judgement.
Do you feel like an outsider? Do you want to feel secure letting someone else help carry your worries? Are you ready for help with organizing the slurry of overwhelm, burnout, shame, trauma, bullying, stress overload, or anger? Many of us - myself included - aren't inherently good at knowing "how to human," and many of us weren't taught how to feel safe with our emotions - big or small. Let's work together to tackle the hard stuff in a validating and warm environment with no judgement.
(206) 899-0118 View (206) 899-0118
Photo of Janice M Huston, MA, LMHC, LPCC, Counselor
Janice M Huston
Counselor, MA, LMHC, LPCC
Verified Verified
Tacoma, WA 98403  (Online Only)
I work with teens and adults who are in search of relief from stress, anxiety, panic, anger, low-self-esteem, depression, and relationship issues such as codependency. In my practice, I recognize that being human is complex. Big and small traumas can hold someone back from taking care of themselves, seeing their potential, forming meaningful relationships, taking aligned risks, and living an authentic life. If you are interested in getting to the root of lifelong patterns and emotional triggers that are keeping you from living your best life, then I would love to join you on your healing journey.
I work with teens and adults who are in search of relief from stress, anxiety, panic, anger, low-self-esteem, depression, and relationship issues such as codependency. In my practice, I recognize that being human is complex. Big and small traumas can hold someone back from taking care of themselves, seeing their potential, forming meaningful relationships, taking aligned risks, and living an authentic life. If you are interested in getting to the root of lifelong patterns and emotional triggers that are keeping you from living your best life, then I would love to join you on your healing journey.
(509) 778-5290 View (509) 778-5290
Photo of Whitney Lynn Erickson, LICSW, Clinical Social Work/Therapist
Whitney Lynn Erickson
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Tacoma, WA 98401
Waitlist for new clients
I am specialized in: eating disorders, substance abuse, addiction, codependency, anger, ADHD, PTSD, OCD, autism, sensory processing disorder, depression, anxiety, trauma, parent/child conflict, mood disorders, self-injury, self-harm, suicidal ideation. I have worked in inpatient, residential, or day treatment levels of care for almost 16 years with a variety of populations and have vast knowledge and expertise in being able to provide safety and support for those in need. You can expect to be pushed and challenged and find your way to healing and creating a pathway forward. You can also find me at whitneyericksoncounseling.com
I am specialized in: eating disorders, substance abuse, addiction, codependency, anger, ADHD, PTSD, OCD, autism, sensory processing disorder, depression, anxiety, trauma, parent/child conflict, mood disorders, self-injury, self-harm, suicidal ideation. I have worked in inpatient, residential, or day treatment levels of care for almost 16 years with a variety of populations and have vast knowledge and expertise in being able to provide safety and support for those in need. You can expect to be pushed and challenged and find your way to healing and creating a pathway forward. You can also find me at whitneyericksoncounseling.com
(253) 285-7786 View (253) 285-7786
Photo of Marcia Cameron-Parker - Loving Kindness Family Counseling Services, LMHC, Counselor
Loving Kindness Family Counseling Services
Counselor, LMHC
Verified Verified
Tacoma, WA 98409
There are times in our lives that sometimes we just need a listening ear. There are other times when life comes at you fast with experiences and challenges that can be difficult to face alone. I am 100% committed to helping you find that extra help you need. My goal is to provide a safe, non-judgmental and compassionate place for you to feel comfortable in sharing and expressing yourself.
There are times in our lives that sometimes we just need a listening ear. There are other times when life comes at you fast with experiences and challenges that can be difficult to face alone. I am 100% committed to helping you find that extra help you need. My goal is to provide a safe, non-judgmental and compassionate place for you to feel comfortable in sharing and expressing yourself.
(253) 655-2265 View (253) 655-2265
Photo of Jackie M Smith, MSW, LICSW, Clinical Social Work/Therapist
Jackie M Smith
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
4 Endorsed
Tacoma, WA 98467
Feeling stuck, anxious, or overwhelmed? You work hard to be competent on the outside, maintaining control, holding your life together. Yet you know something is off on the inside. You want to be free. Free from the worry, anxiety and the patterns you keep finding yourself living over and over. You don't need to live your life this way any longer. Is this type of freedom even possible? Yes. Yes it is. You do not have to walk this path alone any longer. You have tried everything you can think of to help you sleep, help you cope, stop the flashbacks. Some of your strategies worked, but they are not enough.
Feeling stuck, anxious, or overwhelmed? You work hard to be competent on the outside, maintaining control, holding your life together. Yet you know something is off on the inside. You want to be free. Free from the worry, anxiety and the patterns you keep finding yourself living over and over. You don't need to live your life this way any longer. Is this type of freedom even possible? Yes. Yes it is. You do not have to walk this path alone any longer. You have tried everything you can think of to help you sleep, help you cope, stop the flashbacks. Some of your strategies worked, but they are not enough.
(253) 527-5924 View (253) 527-5924
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.