Female Therapists in West End, Tacoma, WA

Navigating life can be tough sometimes, whether you're going through a big change or just feeling like it's time for something new, feeling safe and confident might feel out of reach right now. Adjusting to new roles—like becoming a parent, navigating a new career, exploring your gender identity, or dealing with culture shock—can be daunting and impostor syndrome can really make you question if you belong. I am dedicated to supporting my clients in a safe space as they explore the feelings that brought them to therapy.

Life circumstances can become overwhelming at times and create feelings of high stress, anxiety, depression and difficulties in relationships. Have you experienced a trauma or are you concerned about relationship issues? I have over 15 years of experience and will support you in tapping into your natural strengths and abilities to solve problems and find happiness, peace and contentment.

Has becoming a parent been more challenging than you expected? Are you struggling to feel connected to your partner or to your baby? Are you feeling unsupported, exhausted, fearful, or sad when you thought you would be feeling elated? Are you questioning whether your experience is normal and wondering if things could be better? Now more than ever, moms and parents are feeling the pressure to be "perfect" without the support they really need to thrive. You can and should be doing more than just surviving parenthood.

Do you find yourself feeling stuck in the same cycles and patterns? Are you wishing for movement in your life but find yourself unable to let go of old stories, feelings, and thoughts? Maybe you are unsure of where to start but know that the way things are, is not how you want them to be. Often times our lives can become dictated by past wounds and, coping with the feelings that arise from these moments, can be difficult. Healing from the past and staying present in the now is possible, and you do not have to do it alone.

Is your life in turmoil? Difficult relationships? Feeling depressed, anxious or overwhelmed? Allow me to walk beside you through your current struggles or past difficulties and provide you with tools and insight that can challenge areas blocking you from feeling satisfied with some or all areas of your life. Therapy is a relationship where you can express how you feel openly and honestly without fear. I want to hear your story so I can have a better understanding of your world through your eyes.

I believe that therapy is a way to gain a deeper understanding into the thoughts, feelings, and experiences behind the narratives that inform how we show up for ourselves and our relationships with others. Sometimes these narratives keep us stuck in patterns that no longer serve us and create distress in our lives, that’s where my job as your therapist begins.

The Magic in Hypnosis is not what the Hypnotist does; the Magic is YOU! The "True You" is right before your eyes...Waiting to Emerge! I can help you look inside and uproot some of what binds you. We all have a story, some is known but much is unknown. We live in very stressful times built on top of past and dumped into our future trip. Inspite of the spin around us; hope can be found!

Do you feel a persistent sense of unease? Exhausted from the pressures of life? Frustrated with how your past is impacting you? Overwhelmed by the thought of starting therapy? Often our struggles alone feel unbearable, and the idea of addressing them only adds more stress. But you can get to where you'd like to be. It just takes learning to endure the discomfort of the growth and healing process. I am dedicated to helping you walk through the discomfort —to gain self insight, to make changes in your life, to feel more at ease, and attain your goals.

Divorce doesn't feel like the right option, and yet, something needs to change. You and your spouse are missing that connection that used to come so easily. You find yourself fighting with your partner over all the little things. Or, maybe there's so little connection between you that you feel more like roommates and are missing that spark... Or, maybe you recently learned the devastating news about your partner’s affair. Let me help you find the light at the end of the tunnel.

Welcome. You've taken that first step. Do you struggle with anxiety, depression, loneliness, cPTSD, or trauma. Are you at a crossroads in life; feeling stuck? I specialize in helping people through these times of transition to lead fulfilling lives. My approach is person centered and tailored to your unique needs and goals. Together, we will work to identify root causes/core beliefs. I will teach you skills to decrease and overcome the symptoms. I'm a skilled EMDR and Brainspotting, DBT, TF-CBT, ego states/Inner child work. Together, we will increase emotional regulation and feelings of safety. I also work with PARENTS/TEENS

My therapeutic philosophy is rooted in compassion and a person-centered approach, which forms the cornerstone of my practice. I meet clients where they are in their journey, fostering a safe and supportive space for exploration and growth. Utilizing HIPAA-compliant telehealth platforms, I provide convenient and confidential services exclusively through remote sessions. A lifelong learner myself, I am committed to continuous professional development, recognizing the importance of self-improvement, just as my clients endeavor to enhance their lives. My areas of focus include self-esteem, life-transitions, depression, grief, & anxiety.

As a grief therapist, I understand that working through grief may be the hardest and most courageous thing any of us can do. Too many people feel lost in their grief, unsure how to grieve, or unable to let the loss go. My goal is to help clients understand and work through the tasks of grief while honoring the memory of the ones they have lost. I also know that grief can show up in many different types of loss, and so am committed to helping people navigate complex feelings connected to the loss of relationships, loss of jobs, loss of identities, or loss of religion or spirituality as well.

Welcome! My name is Ashley, and I enjoy working with various clients, including couples, individuals (12+) and families. My specialization lies in Emotion-Focused Therapy (EFT), while also utilizing methods rooted in Attachment Theory, IFS and somatic therapy. My services hold the potential to profoundly impact the lives of my clients, offering them a journey of self-discovery, healing, and growth. Through my expertise, I provide a safe and supportive space where individuals feel understood, validated, and empowered to explore.

Are anxiety or stress getting the better of you? Maybe you find yourself worrying all the time. Or you can't sleep. Maybe you find unwanted thoughts filling your day and driving you to do things that get in the way of the life you want. Perhaps it was harder to bounce back after having a baby than you thought it would be. Or maybe you are struggling to get past a hard thing that has happened and don't know how to get back to the full and meaningful life you want. I'm here to help.

I am a LICSW with a focus on psychotherapy with adults, children and families. I have been a practitioner for 48 years, in private practice for 12 1/2 years and had been a psychotherapist for 26 years in the Behavioral Health Department at Group Health. While there, in addition to a general caseload that included Medicare patients, I ran a Children's Therapy Group, served on a county-wide child abuse oversight committee, co-chaired an inter-disciplinary case consultation team, and managed an intern program.

Are you running on autopilot, feeling anxious, stressed, and over indulging? Are you reactive based on past traumatic experiences? Find more EASE through therapy based on neuroscience and mindfulness. Develop resilience by learning to briefly experience distress and then return to safety. Lessen anxiety by becoming aware of the trigger, behavior and result of your anxiety. Change a habit by learning short practices that you implement at home when you experience craving or overwhelming feelings.

I deeply value my connection with my clients, and I strive to create relationships, and an environment, that are client-centered and free of judgment. I approach our sessions with curiosity; a belief in your worthiness and capacity to flourish; and confidence that you are capable and deserving of healing and change. Together we will explore the experiences you are finding troubling or ways you are trying to understand yourself better.

Are you struggling with depression, anxiety, navigating major life changes, or just feeling lost? Are you struggling to figure out what to do after college, or reentering the workforce after a long absence? Together, my clients and I work to place their difficulties in cultural context, while still keeping in mind that we are powerful. Starting with the assumption that everyone is capable of functioning well, I work from an internal family systems, existential, and multicultural standpoint to support clients in developing a deep understanding of maladaptive patterns.

Hello and welcome! My name is Amber, and I work under the business name "Nurturing Hope Counseling". I chose this name for my business because that is what I hope we can build working together in the counseling relationship. Life is stressful and hard at times, if not all the time, so coming together to find ways to grow and strengthen our hope is something that I find key to reaching the goals we create together in counseling. Hope is that "light at the end of the tunnel" we strive for, but sometimes lose sight of in the muck of life. But, fortunately the light penetrates the dark, so together we can foster the flame of hope again.