Therapists in South Tacoma, Tacoma, WA
![Photo of Ashley A. Orr, LMFT, MA, MHP, CMHS, Marriage & Family Therapist](https://photos.psychologytoday.com/12023bb4-88f3-4491-8a55-1f451ab6cb03/2/320x400.jpeg)
Ashley A. Orr
Marriage & Family Therapist, LMFT, MA, MHP, CMHS
Verified Verified
South Tacoma, Tacoma, WA 98409 (Online Only)
Not accepting new clients
Everyone deserves to feel supported in their mental health journey and not everyone experiences mental health issues the same way. I would love to support you in the awareness and understanding of your own mental health needs, unique triggers, natural supports, and coping mechanisms. Counseling should be a collaborative effort between the therapist and the client, working towards developing client autonomy and confidence to manage symptoms independently. Through avenues of psychoeducation, talk-therapy, skills development, and behavioral modifications, you can do this!
Everyone deserves to feel supported in their mental health journey and not everyone experiences mental health issues the same way. I would love to support you in the awareness and understanding of your own mental health needs, unique triggers, natural supports, and coping mechanisms. Counseling should be a collaborative effort between the therapist and the client, working towards developing client autonomy and confidence to manage symptoms independently. Through avenues of psychoeducation, talk-therapy, skills development, and behavioral modifications, you can do this!
![Photo of Kimberly Reardon, MA, LMHC, Counselor](https://photos.psychologytoday.com/514cdd57-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kimberly Reardon
Counselor, MA, LMHC
Verified Verified
3 Endorsed
South Tacoma, Tacoma, WA 98409
Not accepting new clients
I enjoy working with client's who are wanting to challenge themselves to identify what they can do to make life be and feel good again. I like working with the client and their identified supports including family and friends. Being able to help people of all ages to find how they think, feel and act now and how this does not have to hinder or stay this way for their future.
I enjoy working with client's who are wanting to challenge themselves to identify what they can do to make life be and feel good again. I like working with the client and their identified supports including family and friends. Being able to help people of all ages to find how they think, feel and act now and how this does not have to hinder or stay this way for their future.
![Photo of Jenna Evans, MA, LMHCA, Counselor](https://photos.psychologytoday.com/c1dcd55a-e771-44d4-94f3-79f7bd95c425/1/320x400.jpeg)
Think Elite Sports Counseling is a safe place for student-athletes and professional athletes to receive professional help from me. I help develop skills and strategies to maximize sports performance and other mental health barriers that may be holding you back from living life to your fullest. I offer one-on-one sessions, group counseling, and workshops. For more information on what may serve you best, check out my website or contact me directly.
Think Elite Sports Counseling is a safe place for student-athletes and professional athletes to receive professional help from me. I help develop skills and strategies to maximize sports performance and other mental health barriers that may be holding you back from living life to your fullest. I offer one-on-one sessions, group counseling, and workshops. For more information on what may serve you best, check out my website or contact me directly.
![Photo of Nicole Pullen - Pullen Family Therapy , MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b8c93763-992b-472c-b42f-54d56fae6ca6/3/320x400.jpeg)
Pullen Family Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
South Tacoma, Tacoma, WA 98409 (Online Only)
Currently Accepting New Clients! I believe relationships play a critical role in the way we navigate throughout our daily lives. We look to our partner(s) for support, validation, encouragement, and empathy. The security in knowing our needs can and will be met, fosters a bond and attachment that is safe and secure. When couples can concede to such emotional engagements, secure bonding can evolve, thus establishing a bond that contributes to overall well-being and quality of life.
Currently Accepting New Clients! I believe relationships play a critical role in the way we navigate throughout our daily lives. We look to our partner(s) for support, validation, encouragement, and empathy. The security in knowing our needs can and will be met, fosters a bond and attachment that is safe and secure. When couples can concede to such emotional engagements, secure bonding can evolve, thus establishing a bond that contributes to overall well-being and quality of life.
![Photo of Kelly A Blasko, PhD, Psychologist](https://photos.psychologytoday.com/5b68962e-f71e-4254-9d5d-5cfaa08db7af/1/320x400.jpeg)
Do you feel lonely in your relationship? Are you tired of the constant arguments and blaming? Do you wish you could go back to the excitement and love you felt when you first met? Each of us deserves to have a healthy, fulfilling, and loving intimate relationship. Unfortunately, you may be struggling in your relationship and have doubts about its future. Change can begin by working on your individual issues or by re-building a healthy relationship in couples therapy.
Do you feel lonely in your relationship? Are you tired of the constant arguments and blaming? Do you wish you could go back to the excitement and love you felt when you first met? Each of us deserves to have a healthy, fulfilling, and loving intimate relationship. Unfortunately, you may be struggling in your relationship and have doubts about its future. Change can begin by working on your individual issues or by re-building a healthy relationship in couples therapy.
![Photo of Trenecsia Wilson, LMHC, MHP, NCC, EMMHS-A, BC-TMH, Counselor](https://photos.psychologytoday.com/e6eeb7a2-7789-43a2-85e8-293932a92462/3/320x400.jpeg)
Trenecsia Wilson
Counselor, LMHC, MHP, NCC, EMMHS-A, BC-TMH
Verified Verified
South Tacoma, Tacoma, WA 98409 (Online Only)
I work with individuals, couples, and families. My primary objective is to facilitate and support the next level of growth and development for individuals and families that I work with. This means something different for everyone, so I focus on building a therapeutic relationship that lends to the understanding and accomplishing of identified goals. There are a number of things that contribute to diminished mental wellness and I am here to help you find out what that is for you and to support you on taking action.
I work with individuals, couples, and families. My primary objective is to facilitate and support the next level of growth and development for individuals and families that I work with. This means something different for everyone, so I focus on building a therapeutic relationship that lends to the understanding and accomplishing of identified goals. There are a number of things that contribute to diminished mental wellness and I am here to help you find out what that is for you and to support you on taking action.
![Photo of Cole Schrim - Cole Schrim, PLLC, MEd, LMHC, MHP, NCC, SOTP, Counselor](https://photos.psychologytoday.com/1be3edb4-7ef8-4457-af1d-cb5a3f36b48f/5/320x400.jpeg)
Cole Schrim, PLLC
Counselor, MEd, LMHC, MHP, NCC, SOTP
Verified Verified
2 Endorsed
South Tacoma, Tacoma, WA 98409
Waitlist for new clients
Welcome! You found me. I am the non-traditional therapist you've been seeking. I serve clients from all walks of life. Children, adolescents, teenagers, adults alike - my clients are all ideally looking to build a strong working relationship with me in order to explore existing patterns within their lives that are challenging or frustrating. I am open-minded to all lifestyles. My clients are unique individuals who would like help in learning how to actualize their personal and interpersonal goals to live more fulfilling lives.
Welcome! You found me. I am the non-traditional therapist you've been seeking. I serve clients from all walks of life. Children, adolescents, teenagers, adults alike - my clients are all ideally looking to build a strong working relationship with me in order to explore existing patterns within their lives that are challenging or frustrating. I am open-minded to all lifestyles. My clients are unique individuals who would like help in learning how to actualize their personal and interpersonal goals to live more fulfilling lives.
![Photo of Autumn C Star, LSWAIC, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3839ce84-db13-498d-b5de-c5d61800e21d/1/320x400.jpeg)
Autumn C Star
Clinical Social Work/Therapist, LSWAIC, MSW
Verified Verified
2 Endorsed
South Tacoma, Tacoma, WA 98409 (Online Only)
Currently accepting new clients. I work with couples, polycules, new relationships, platonic life partners, friends, groups and families. I am passionate about serving folks who are part of the 2SL-GBTQIA+ and poly/ethical non-monogamy communities. Living in a society that prioritizes profit over people and systematically privileges & oppresses based on identity takes a large toll. I believe therapy is a resource to help us navigate this world & be intentional about how we show up in ourselves and our relationships. My approach is to meet people where they are at and provide tools and practices to aid them in living authentically.
Currently accepting new clients. I work with couples, polycules, new relationships, platonic life partners, friends, groups and families. I am passionate about serving folks who are part of the 2SL-GBTQIA+ and poly/ethical non-monogamy communities. Living in a society that prioritizes profit over people and systematically privileges & oppresses based on identity takes a large toll. I believe therapy is a resource to help us navigate this world & be intentional about how we show up in ourselves and our relationships. My approach is to meet people where they are at and provide tools and practices to aid them in living authentically.
![Photo of Aimee Acebedo, PhD, Psychologist](https://photos.psychologytoday.com/ee23c1f2-aeec-4ab0-b8d3-b8a161d7b315/1/320x400.jpeg)
A strong belief in prevention and early intervention of adverse childhood experiences inspires my work with children, parents, and families. Adverse childhood experiences can have lasting impact and influence our thoughts, feelings, and behaviors in the present. A strong component of my clinical practice is finding and building resiliency in the presence of adverse childhood experiences.
A strong belief in prevention and early intervention of adverse childhood experiences inspires my work with children, parents, and families. Adverse childhood experiences can have lasting impact and influence our thoughts, feelings, and behaviors in the present. A strong component of my clinical practice is finding and building resiliency in the presence of adverse childhood experiences.
![Photo of Rachel Turner - LEEF Mental Health, PLLC, LMHC, NCC, Counselor](https://photos.psychologytoday.com/1b71e0ff-53a8-4c81-845f-5a548cb15c51/2/320x400.jpeg)
Are negative thoughts and feelings overwhelming you each day? Do you want a partner to help you through this tough transition in your life? Are you ready to turn over a new leaf with a greater lease on life? I’ll be there. Reach-out to me. I am committed to addressing all of your unique needs with respect and dignity. The therapeutic process is a collaboration driven by you. I take a supportive, multicultural, holistic approach towards healing and recovery. I encourage your independence, stability, learning, and goals in therapy. Now offering supervision to mental health professionals pursuing licensure.
Are negative thoughts and feelings overwhelming you each day? Do you want a partner to help you through this tough transition in your life? Are you ready to turn over a new leaf with a greater lease on life? I’ll be there. Reach-out to me. I am committed to addressing all of your unique needs with respect and dignity. The therapeutic process is a collaboration driven by you. I take a supportive, multicultural, holistic approach towards healing and recovery. I encourage your independence, stability, learning, and goals in therapy. Now offering supervision to mental health professionals pursuing licensure.
![Photo of Staci D Dycus, MS, MHP, CC, Counselor](https://photos.psychologytoday.com/7c724e6d-eb9e-474e-8d64-b67fbaffb1ba/2/320x400.jpeg)
Staci D Dycus
Counselor, MS, MHP, CC
Verified Verified
1 Endorsed
South Tacoma, Tacoma, WA 98409 (Online Only)
I don't know about you, but the last couple of years have been extremely challenging in all walks of life. I understand it takes courage to pursue a therapeutic relationship while navigating through life obstacles. I value my connection with my Clients and honored to be part of their personal journey. My Clinical background includes working with Veteran/Active Duty Service Members, Anxiety, Social Anxiety, Depression, Self Love/Self Esteem, ADHD, Grief, Anger Management, Stress, Coping Skills, and Spirituality.
I don't know about you, but the last couple of years have been extremely challenging in all walks of life. I understand it takes courage to pursue a therapeutic relationship while navigating through life obstacles. I value my connection with my Clients and honored to be part of their personal journey. My Clinical background includes working with Veteran/Active Duty Service Members, Anxiety, Social Anxiety, Depression, Self Love/Self Esteem, ADHD, Grief, Anger Management, Stress, Coping Skills, and Spirituality.
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![Photo of Kelly Price - Baobab Psychology LLC, PsyD, Psychologist](https://photos.psychologytoday.com/76fe4e16-2338-434a-8d62-2b0c300b51d5/1/320x400.jpeg)
Baobab Psychology LLC
Psychologist, PsyD
Verified Verified
1 Endorsed
South Tacoma, Tacoma, WA 98409
Waitlist for new clients
Hello! If you have found yourself here it is likely you have set an intention of working psychologically to reduce distress, consider your traumatic experiences and/or understand yourself better. I believe that there's often a number of factors that contribute to people struggling with mental health. The things we experience shape us all, in many ways, affecting how we feel, the things we do, and/or our relationships with others. As such, I view mental wellbeing as something we all need to take the time to invest in, although this is not always easy!
Hello! If you have found yourself here it is likely you have set an intention of working psychologically to reduce distress, consider your traumatic experiences and/or understand yourself better. I believe that there's often a number of factors that contribute to people struggling with mental health. The things we experience shape us all, in many ways, affecting how we feel, the things we do, and/or our relationships with others. As such, I view mental wellbeing as something we all need to take the time to invest in, although this is not always easy!
![Photo of Richard W. Solitaire, MA, MHP, LMHC, CMHS, ACS, Counselor](https://photos.psychologytoday.com/0a887ba4-7bf2-41dc-ab82-a5fcfd9e774e/3/320x400.jpeg)
Richard W. Solitaire
Counselor, MA, MHP, LMHC, CMHS, ACS
Verified Verified
1 Endorsed
South Tacoma, Tacoma, WA 98409 (Online Only)
As an African-American male providing therapy since 2007, I bring a multicultural perspective that has enabled me to work effectively with a wide range of clients. I'm a licensed mental health therapist who mainly works from a Cognitive Behavioral and Humanistic Therapeutic approach to help address many issues in counseling. My belief is that people and families experience different problems and need help to navigate through them by addressing their thoughts, feelings, behaviors and relationships with others. Washington State Approved LICENSED CLINICAL SUPERVISOR.
As an African-American male providing therapy since 2007, I bring a multicultural perspective that has enabled me to work effectively with a wide range of clients. I'm a licensed mental health therapist who mainly works from a Cognitive Behavioral and Humanistic Therapeutic approach to help address many issues in counseling. My belief is that people and families experience different problems and need help to navigate through them by addressing their thoughts, feelings, behaviors and relationships with others. Washington State Approved LICENSED CLINICAL SUPERVISOR.
![Photo of Tatjana Isaac, LICSW, CMHS, MHP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f31c28b-2e37-467c-9706-58e8947e2279/3/320x400.jpeg)
Tatjana Isaac
Clinical Social Work/Therapist, LICSW, CMHS, MHP
Verified Verified
South Tacoma, Tacoma, WA 98411 (Online Only)
Accepting New Telehealth Clients - I provide trauma focused therapies for adults and adolescents with a non-judgmental, collaborative and strengths focused approach. This means that it is my highest priority to ensure therapy is a place where you feel equally empowered and cared for. Traumatic experiences rob us of a sense of autonomy and it is my hope to create a place in therapy where you can reconnect and show love towards all parts of yourself.
Accepting New Telehealth Clients - I provide trauma focused therapies for adults and adolescents with a non-judgmental, collaborative and strengths focused approach. This means that it is my highest priority to ensure therapy is a place where you feel equally empowered and cared for. Traumatic experiences rob us of a sense of autonomy and it is my hope to create a place in therapy where you can reconnect and show love towards all parts of yourself.
![Photo of Marcia Cameron-Parker - Loving Kindness Family Counseling Services, LMHC, Counselor](https://photos.psychologytoday.com/3cf07fbe-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Loving Kindness Family Counseling Services
Counselor, LMHC
Verified Verified
South Tacoma, Tacoma, WA 98409
There are times in our lives that sometimes we just need a listening ear. There are other times when life comes at you fast with experiences and challenges that can be difficult to face alone. I am 100% committed to helping you find that extra help you need. My goal is to provide a safe, non-judgmental and compassionate place for you to feel comfortable in sharing and expressing yourself.
There are times in our lives that sometimes we just need a listening ear. There are other times when life comes at you fast with experiences and challenges that can be difficult to face alone. I am 100% committed to helping you find that extra help you need. My goal is to provide a safe, non-judgmental and compassionate place for you to feel comfortable in sharing and expressing yourself.
![Photo of William Meleney, MA, LMFT, LMHC, Marriage & Family Therapist](https://photos.psychologytoday.com/3b66553a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
William Meleney
Marriage & Family Therapist, MA, LMFT, LMHC
Verified Verified
South Tacoma, Tacoma, WA 98409
Trouble with your teenager? Can't understand your partner? Not feeling as good as you once were? Need to get out of a rut and move ahead toward some vision? Need a vision? Bill Meleney is a counselor and a coach who often can help with these big issues in life. I am only accepting new coaching clients as of September 2021
Trouble with your teenager? Can't understand your partner? Not feeling as good as you once were? Need to get out of a rut and move ahead toward some vision? Need a vision? Bill Meleney is a counselor and a coach who often can help with these big issues in life. I am only accepting new coaching clients as of September 2021
![Photo of McKenna Erhardt, MSW, LMHC](https://photos.psychologytoday.com/ff32a857-2031-4921-b12c-7a1f171f2c2d/2/320x400.jpeg)
McKenna Erhardt
Mental Health Counselor, MSW, LMHC
Verified Verified
2 Endorsed
South Tacoma, Tacoma, WA 98409
Not accepting new clients
Life can be challenging, and every day brings a new series of events that impact our daily lives. Are you struggling with anxiety, depression, or behavioral problems and you just aren't sure where to turn? I have spent the majority of my career working with children ages 3-17 and their families to support those who struggle with anxiety, depression, trauma, and behavioral challenges. I also have several years of experience working with adults who struggle with depression, anxiety, life transitions, parenting skills, and relationship challenges.
Life can be challenging, and every day brings a new series of events that impact our daily lives. Are you struggling with anxiety, depression, or behavioral problems and you just aren't sure where to turn? I have spent the majority of my career working with children ages 3-17 and their families to support those who struggle with anxiety, depression, trauma, and behavioral challenges. I also have several years of experience working with adults who struggle with depression, anxiety, life transitions, parenting skills, and relationship challenges.
![Photo of Audra E Genduso, LMHC, MA, Counselor](https://photos.psychologytoday.com/822f0bd9-9e68-4d92-b8c8-56652f227d62/1/320x400.jpeg)
Audra E Genduso
Counselor, LMHC, MA
Verified Verified
1 Endorsed
South Tacoma, Tacoma, WA 98402 (Online Only)
Hello, and welcome! My intention is to create the space and time for you to process your emotions, discover new aspects of yourself, and to feel more clarity and cohesion. If you have experienced trauma or chronic relational wounding, are experiencing anxiety or grief, you have come to the right place. Given the opportunity, we all have the capacity for healing and growth, and to feel more joy and spaciousness for life's twists and turns, as well as more connected to ourselves and in our relationships. I am licensed in the state of Washington as well as New Mexico.
Hello, and welcome! My intention is to create the space and time for you to process your emotions, discover new aspects of yourself, and to feel more clarity and cohesion. If you have experienced trauma or chronic relational wounding, are experiencing anxiety or grief, you have come to the right place. Given the opportunity, we all have the capacity for healing and growth, and to feel more joy and spaciousness for life's twists and turns, as well as more connected to ourselves and in our relationships. I am licensed in the state of Washington as well as New Mexico.
![Photo of Angharad Hollingworth, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/ecd20640-ca73-4489-85b9-dc70f48328d0/2/320x400.jpeg)
Angharad Hollingworth
Marriage & Family Therapist Associate
Verified Verified
4 Endorsed
South Tacoma, Tacoma, WA 98409
Therapy for Parents, Parents to be, and people who have parents. Maybe you feel sad. Depressed. Disconnected. Maybe things you used to like you don't anymore. You feel overwhelmed by all there is to do and often find yourself doing it alone, even if you shouldn't be. All you want is 5 minutes alone. And then you spend those 5 minutes mindlessly scrolling, annoyed at yourself. You just want to enjoy your life but right now you are just surviving it.
Therapy for Parents, Parents to be, and people who have parents. Maybe you feel sad. Depressed. Disconnected. Maybe things you used to like you don't anymore. You feel overwhelmed by all there is to do and often find yourself doing it alone, even if you shouldn't be. All you want is 5 minutes alone. And then you spend those 5 minutes mindlessly scrolling, annoyed at yourself. You just want to enjoy your life but right now you are just surviving it.
![Photo of Tanisha Medina - SpeakLifeHealUp/Tanisha Medina, MA, LMHC, MHP, Counselor](https://photos.psychologytoday.com/4991653c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
SpeakLifeHealUp/Tanisha Medina
Counselor, MA, LMHC, MHP
Verified Verified
3 Endorsed
South Tacoma, Tacoma, WA 98409
Not accepting new clients
*Not Accepting New Clients* I am the founder of SpeakLifeHealUp Counseling Services. My therapeutic approach is centered around my belief that we deserve to be heard and understood. Reaching out for help takes incredible courage and is one of the bravest things that you can do. My passion is to empower and equip individuals and couples experiencing invisible emotional wounds to heal themselves, build better relationships while strengthening connections and navigate through life challenges. You will discover your inner worth, love and acceptance. You have the power within yourself to do the work and awaken to your best-kept self!
*Not Accepting New Clients* I am the founder of SpeakLifeHealUp Counseling Services. My therapeutic approach is centered around my belief that we deserve to be heard and understood. Reaching out for help takes incredible courage and is one of the bravest things that you can do. My passion is to empower and equip individuals and couples experiencing invisible emotional wounds to heal themselves, build better relationships while strengthening connections and navigate through life challenges. You will discover your inner worth, love and acceptance. You have the power within yourself to do the work and awaken to your best-kept self!
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Number of Therapists in South Tacoma, Tacoma, WA
50+
Average cost per session
$150
Therapists in South Tacoma, Tacoma, WA who prioritize treating:
85% | Anxiety |
80% | Depression |
73% | Trauma and PTSD |
73% | Coping Skills |
71% | Self Esteem |
64% | Relationship Issues |
61% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
83% | Regence |
70% | Premera Blue Cross |
66% | BlueCross and BlueShield |
How Therapists in South Tacoma, Tacoma, WA see their clients
56% | In Person and Online | |
44% | Online Only |
Gender breakdown
76% | Female | |
19% | Male | |
5% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in South Tacoma, Tacoma?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.