Art Therapy in Sumner, WA
Art therapy is an exploratory process which facilitates a deeper self-discovery and understanding of our own feelings and ideas.
You're probably wondering if therapy can help. You may be feeling unsure how to label what you are going through and don't know yet what you want to get out of therapy. Even if you are unsure about what your goals are, you do know that some of what is going on right now isn't working and you are thinking about getting help. Feel free to call or email to start a conversation to see if we might be a good fit for working together so that you can get closer to being yourself and feeling happier.
Art therapy is an exploratory process which facilitates a deeper self-discovery and understanding of our own feelings and ideas.
You're probably wondering if therapy can help. You may be feeling unsure how to label what you are going through and don't know yet what you want to get out of therapy. Even if you are unsure about what your goals are, you do know that some of what is going on right now isn't working and you are thinking about getting help. Feel free to call or email to start a conversation to see if we might be a good fit for working together so that you can get closer to being yourself and feeling happier.
Not Accepting New Clients At This Time. I primarily work with Adolescents & Adults in both individual & family therapy and provide parenting consultations. My approach is rooted in Attachment theory and our therapeutic relationship will be the foundation for effective therapy. We will work as a team to clarify personal goals and purpose, identify unhealthy patterns and nurture your unique strengths. I have over 15 yrs. of clinical experience in a wide variety of settings including schools, community centers, and group practices. Using a mixture of cognitive & reflective approaches, I help clients with a wide range of issues.
Not Accepting New Clients At This Time. I primarily work with Adolescents & Adults in both individual & family therapy and provide parenting consultations. My approach is rooted in Attachment theory and our therapeutic relationship will be the foundation for effective therapy. We will work as a team to clarify personal goals and purpose, identify unhealthy patterns and nurture your unique strengths. I have over 15 yrs. of clinical experience in a wide variety of settings including schools, community centers, and group practices. Using a mixture of cognitive & reflective approaches, I help clients with a wide range of issues.
Wendy Tate dba Excel Counseling
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Sumner, WA 98390
Waitlist for new clients
Hi, I'm Wendy and I provide counseling to children, adolescents, adults, and Seniors. I use a strength based integrative approach that sees each person as unique. I pull from a variety of models including but not limited to Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Mindfulness, Humanistic, Sports, and Positive Psychology. I work with many challenges individuals face addressing emotional, behavioral, and social needs; such as anxiety, depression, domestic violence, attachment disorders, ADHD, and more. I want to help you become empowered by further discovering your inner strength, beauty, purpose, and passion.
Hi, I'm Wendy and I provide counseling to children, adolescents, adults, and Seniors. I use a strength based integrative approach that sees each person as unique. I pull from a variety of models including but not limited to Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Mindfulness, Humanistic, Sports, and Positive Psychology. I work with many challenges individuals face addressing emotional, behavioral, and social needs; such as anxiety, depression, domestic violence, attachment disorders, ADHD, and more. I want to help you become empowered by further discovering your inner strength, beauty, purpose, and passion.
Happier, healthier, smarter. If you are looking for a therapy experience that can help in all areas of life, you have come to the right place! Sometimes we feel down, anxious, or angry, and can't seem to change it or know what to do. Maybe conflict in your relationship has hit a breaking point? Or the stress at work or school is getting to you? Or you are having trouble finding purpose and direction in this hectic world? I'm here to help you with all of that.
Happier, healthier, smarter. If you are looking for a therapy experience that can help in all areas of life, you have come to the right place! Sometimes we feel down, anxious, or angry, and can't seem to change it or know what to do. Maybe conflict in your relationship has hit a breaking point? Or the stress at work or school is getting to you? Or you are having trouble finding purpose and direction in this hectic world? I'm here to help you with all of that.
McKenzie Sienkiewich
Pre-Licensed Professional, MA, LICSWA
Verified Verified
1 Endorsed
Sumner, WA 98391 (Online Only)
Accepting NEW Patients Now via In Person and Telehealth! McKenzie is getting her master’s degree in Social Work at the university of New Mexico. As a Social Worker, she is looking forward to working with women, children, adults, men, and families.
Accepting NEW Patients Now via In Person and Telehealth! McKenzie is getting her master’s degree in Social Work at the university of New Mexico. As a Social Worker, she is looking forward to working with women, children, adults, men, and families.
More Therapists Nearby
Seeking help from others can be very challenging, and in my experience, it is those that seek help that express the utmost courage. As a therapist, most of my experience has been centered around helping children and their families, many of whom have viewed therapy as a last resort. As a therapist, my mission is to help my clients heal and recover from things like depression, anxiety, or trauma in a way that is central to who they are. I utilize both art and play therapy to help understand my clients in expressive ways. I also utilize psychodynamic therapy to gain a bigger perspective of my clients’ past, present and futures.
Seeking help from others can be very challenging, and in my experience, it is those that seek help that express the utmost courage. As a therapist, most of my experience has been centered around helping children and their families, many of whom have viewed therapy as a last resort. As a therapist, my mission is to help my clients heal and recover from things like depression, anxiety, or trauma in a way that is central to who they are. I utilize both art and play therapy to help understand my clients in expressive ways. I also utilize psychodynamic therapy to gain a bigger perspective of my clients’ past, present and futures.
In my practice I incorporate art, mindfulness, DBT, and offer assessments and screenings.
I aim to provide a supportive, judgement free environment. As my client, your wants and needs will become a priority. As a team we will work together to reach your goals. I work hard to understand my clients worldview while also maintaining the ability to share outside perspective. I believe that with the right support everyone has the ability to live a fulfilling life. If you are searching for support, healing, understanding, perspective, or challenge I would love to help you with your journey.
In my practice I incorporate art, mindfulness, DBT, and offer assessments and screenings.
I aim to provide a supportive, judgement free environment. As my client, your wants and needs will become a priority. As a team we will work together to reach your goals. I work hard to understand my clients worldview while also maintaining the ability to share outside perspective. I believe that with the right support everyone has the ability to live a fulfilling life. If you are searching for support, healing, understanding, perspective, or challenge I would love to help you with your journey.
She loves working with children in play therapy, music and art therapy.
Accepting New Patients In Person and Telehealth children, teens, and couples. She received their master’s degree in clinical mental health counseling at Northwestern University in June of 2023. Annie's past clinical experience includes working with a variety of clients at a community mental health agency dedicated to reaching underserved populations. Prior to becoming a licensed mental health counselor associate.Annie worked as a board-certified music therapist at a state psychiatric hospital for six years. Annie utilized a variety of expressive arts and therapeutic activities in both individual and group therapy settings.
She loves working with children in play therapy, music and art therapy.
Accepting New Patients In Person and Telehealth children, teens, and couples. She received their master’s degree in clinical mental health counseling at Northwestern University in June of 2023. Annie's past clinical experience includes working with a variety of clients at a community mental health agency dedicated to reaching underserved populations. Prior to becoming a licensed mental health counselor associate.Annie worked as a board-certified music therapist at a state psychiatric hospital for six years. Annie utilized a variety of expressive arts and therapeutic activities in both individual and group therapy settings.
I utilize art therapy believing that we are inherently creative and that we all have the ability to find ways to process deeper emotions and experiences, in a way that language cannot process.
My focus has been on supporting clients experiencing depression, anxiety, domestic violence, and complex trauma. I believe that the therapeutic process looks different for each individual, and I believe in finding a unique, individualized approach for each client. I specialize in working with women, adolescents, children, and those in the queer community. I have a specialized background in art and play therapy.
I utilize art therapy believing that we are inherently creative and that we all have the ability to find ways to process deeper emotions and experiences, in a way that language cannot process.
My focus has been on supporting clients experiencing depression, anxiety, domestic violence, and complex trauma. I believe that the therapeutic process looks different for each individual, and I believe in finding a unique, individualized approach for each client. I specialize in working with women, adolescents, children, and those in the queer community. I have a specialized background in art and play therapy.
Suzra Martha Antoine
Clinical Social Work/Therapist, MSW, LICSWA, CCTP
Verified Verified
2 Endorsed
Federal Way, WA 98001 (Online Only)
Evidence-based practices I uses are Cognitive behavioral therapy, Dialectical behavioral therapy, Trauma-Play, Play Therapy, TF-CBT, Art Therapy, and mindfulness/coping skills.
Are you struggling with anxiety, depression, PTSD, ADHD, trauma, and multiple mental health diagnoses? I assist clients in healing from trauma, helping youth, adolescents, and adults cope with life stressors, and low self-esteem. I also assist individuals in identifying their emotions, thoughts, and behaviors, establishing goals, empowering individuals to believe in themselves by offering compassion and support to clients in learning different coping skills to overcome life's stressors.
Evidence-based practices I uses are Cognitive behavioral therapy, Dialectical behavioral therapy, Trauma-Play, Play Therapy, TF-CBT, Art Therapy, and mindfulness/coping skills.
Are you struggling with anxiety, depression, PTSD, ADHD, trauma, and multiple mental health diagnoses? I assist clients in healing from trauma, helping youth, adolescents, and adults cope with life stressors, and low self-esteem. I also assist individuals in identifying their emotions, thoughts, and behaviors, establishing goals, empowering individuals to believe in themselves by offering compassion and support to clients in learning different coping skills to overcome life's stressors.
Makael L White
Marriage & Family Therapist, LMFT, ATR, MA
Verified Verified
Puyallup, WA 98372
Waitlist for new clients
As a Relational Art Therapist, I lean on both the verbal and non-verbal to process and dance with our natural defenses.
My waitlist is CLOSED as I am transitioning to private practice. - Ideal clients for my expertise are LGBTQIA+ families, individuals, or relationships. Therapy focus can include (not limited to): navigating the world as a queer or transgender person; navigating neurodivergence; working with a chronic illness and degenerative disorders. Whether this is a work relationship, monogamous marriage, parent/teen relationship in a blended family, or one of the relationships in your polycule, we can find solutions together. The single greatest protective/healing factor in all of these are our supportive relationships.
As a Relational Art Therapist, I lean on both the verbal and non-verbal to process and dance with our natural defenses.
My waitlist is CLOSED as I am transitioning to private practice. - Ideal clients for my expertise are LGBTQIA+ families, individuals, or relationships. Therapy focus can include (not limited to): navigating the world as a queer or transgender person; navigating neurodivergence; working with a chronic illness and degenerative disorders. Whether this is a work relationship, monogamous marriage, parent/teen relationship in a blended family, or one of the relationships in your polycule, we can find solutions together. The single greatest protective/healing factor in all of these are our supportive relationships.
Jennifer R Trefonas
Counselor, MS, LMHC, MHP
Verified Verified
Auburn, WA 98002
Waitlist for new clients
I use ASSERTIVENESS training, BUILDING COMMUNICATION & INTERPERSONAL EFFECTIVENESS, art therapy, hypnosis, CBT, MOTIVATIONAL Interviewing, role-playing, and other techniques to help you.
Hello, I am Jennifer R. Trefonas, MS, LMHC, MHP. I was initially licensed in FL in 1992, moved to WA 2002; licensed WA 2001. I ENJOY assisting INDIVIDUALS, FAMILIES, COUPLES, & CHILDREN in overcoming obstacles. I AM ACCEPTING NEW CLIENTS. Contact me for HELP with anxiety, depression, relationship issues, addiction issues, bullying, grief, feeling shamed, taken advantage of, abuse of any kind, trouble at work, getting along with others, HOW TO BE HAPPY and POSITIVE, hypnosis, and most anything! I'm NOT PARANOID, but that is funny,,,:)
I use ASSERTIVENESS training, BUILDING COMMUNICATION & INTERPERSONAL EFFECTIVENESS, art therapy, hypnosis, CBT, MOTIVATIONAL Interviewing, role-playing, and other techniques to help you.
Hello, I am Jennifer R. Trefonas, MS, LMHC, MHP. I was initially licensed in FL in 1992, moved to WA 2002; licensed WA 2001. I ENJOY assisting INDIVIDUALS, FAMILIES, COUPLES, & CHILDREN in overcoming obstacles. I AM ACCEPTING NEW CLIENTS. Contact me for HELP with anxiety, depression, relationship issues, addiction issues, bullying, grief, feeling shamed, taken advantage of, abuse of any kind, trouble at work, getting along with others, HOW TO BE HAPPY and POSITIVE, hypnosis, and most anything! I'm NOT PARANOID, but that is funny,,,:)
Tory Booth
Marriage & Family Therapist, MA, LMFT, ATR
Verified Verified
Federal Way, WA 98003 (Online Only)
As a Marriage and Family Therapist and Registered Art Therapist, I see our work together through a systemic and creative lens.
The first step in the therapy process is building a therapeutic relationship based on trust and compassion. I offer a down to earth approach that recognizes your struggles and your strengths. Growth occurs when we believe that we are truly accepted for who we are right now. When this happens, we are better equipped to see what we may want to hold onto and what we may want to shift. I will think creatively with you as this process unfolds and provide a safe place for you to think, feel and construct meaning of your experiences.
As a Marriage and Family Therapist and Registered Art Therapist, I see our work together through a systemic and creative lens.
The first step in the therapy process is building a therapeutic relationship based on trust and compassion. I offer a down to earth approach that recognizes your struggles and your strengths. Growth occurs when we believe that we are truly accepted for who we are right now. When this happens, we are better equipped to see what we may want to hold onto and what we may want to shift. I will think creatively with you as this process unfolds and provide a safe place for you to think, feel and construct meaning of your experiences.
Abby White
Marriage & Family Therapist, MA, LMFT, CMHS
Verified Verified
5 Endorsed
Puyallup, WA 98372
I enjoy working with people experiencing difficulty in all elements of life. I look through the lens of family systems which means I incorporate family dynamics and looking at generational patterns to learn more about what is presently impacting the clients ability to function optimally. I specialize in working with families all together to support change longevity. I particularly enjoy working with clients suffering from anxiety, depression, or facing relationship difficulty. I use many methods to help people process their stress and trauma including art, movement, talk, and practicing alternative ways to navigate the world.
I enjoy working with people experiencing difficulty in all elements of life. I look through the lens of family systems which means I incorporate family dynamics and looking at generational patterns to learn more about what is presently impacting the clients ability to function optimally. I specialize in working with families all together to support change longevity. I particularly enjoy working with clients suffering from anxiety, depression, or facing relationship difficulty. I use many methods to help people process their stress and trauma including art, movement, talk, and practicing alternative ways to navigate the world.
Joe Njoroge Mwangi
Clinical Social Work/Therapist, LSWAIC, MSW, MHP
Verified Verified
1 Endorsed
Puyallup, WA 98372
My practice is centered on providing compassionate, evidence-based therapy that empowers you to achieve your goals and live a fulfilling life. I am proud to assist you with individual therapy, family therapy, art therapy, depression, anxiety and stress management.
My practice is centered on providing compassionate, evidence-based therapy that empowers you to achieve your goals and live a fulfilling life. I am proud to assist you with individual therapy, family therapy, art therapy, depression, anxiety and stress management.
We offer Gottman Therapy, neurofeedback, DBT, CBT, EMDR, Play Therapy, Solution Focused, Art Therapy, Mindfullness based, Integrated Medicine for Mental Health and much more.
Thrive offers mental health services to every part of the family system. With a team of expert therapists with different specialties, we aim to match you to a team member who is trained with your specific needs. Our therapists see children from the age of 3 and beyond to include every age. We offer every type of therapy to include individual therapy for children, teen and adults, couples counseling and family therapy. Additionally we specialize in perinatal therapy, fertility counseling and adoption counseling. If you're looking to explore holistic alternatives for mental health needs we offer integrative medicine for mental health.
We offer Gottman Therapy, neurofeedback, DBT, CBT, EMDR, Play Therapy, Solution Focused, Art Therapy, Mindfullness based, Integrated Medicine for Mental Health and much more.
Thrive offers mental health services to every part of the family system. With a team of expert therapists with different specialties, we aim to match you to a team member who is trained with your specific needs. Our therapists see children from the age of 3 and beyond to include every age. We offer every type of therapy to include individual therapy for children, teen and adults, couples counseling and family therapy. Additionally we specialize in perinatal therapy, fertility counseling and adoption counseling. If you're looking to explore holistic alternatives for mental health needs we offer integrative medicine for mental health.
Daae Shim
Art Therapist, LMHC, ATR-BC, NCC
Verified Verified
1 Endorsed
Federal Way, WA 98003 (Online Only)
My specialties include art therapy and trauma informed counseling.
Hi and Welcome! Therapy can be a challenging process and I thank you for your courage in stopping by. I find value in collaborating with individuals to reach their self actualization and I believe in person-centered therapy and strength-based therapy to help individuals work towards their mental health stability and well-being.
My specialties include art therapy and trauma informed counseling.
Hi and Welcome! Therapy can be a challenging process and I thank you for your courage in stopping by. I find value in collaborating with individuals to reach their self actualization and I believe in person-centered therapy and strength-based therapy to help individuals work towards their mental health stability and well-being.
Our mission at Achieving Balance Counseling is to foster an environment that empowers an individual or family’s ability to resolve, change and achieve balance in order to attain happiness, hope and harmony in life. www.therapyportal.com/p/achieving98373 to request an appointment
Our mission at Achieving Balance Counseling is to foster an environment that empowers an individual or family’s ability to resolve, change and achieve balance in order to attain happiness, hope and harmony in life. www.therapyportal.com/p/achieving98373 to request an appointment
If I am not available, others in my group practice will be. Email me to see if we would be a good fit :-). Searching for a therapist is the first brave step you can take. My hope is to support you in your journey of healing. We as humans are emotionally bonding creatures, and it is crucial to recognize the emotional, physical, and spiritual dimensions of our beings. Let's work together to support you through what you may need!
If I am not available, others in my group practice will be. Email me to see if we would be a good fit :-). Searching for a therapist is the first brave step you can take. My hope is to support you in your journey of healing. We as humans are emotionally bonding creatures, and it is crucial to recognize the emotional, physical, and spiritual dimensions of our beings. Let's work together to support you through what you may need!
Hello! My name is Taren and I have been working in the field of mental health since 2008. I thoroughly enjoy working with people and feel honored when a person trusts in me their life story/current difficulties. I believe there are many different reasons to seek therapy, and that each of us have walked such unique and sometimes challenging paths to get to where we are today. I enjoy getting to know the intricacies of these paths and what has led an individual to where they are today, and from their beginning the work, collaboratively, towards where one would ideally like to be. I lead with compassion, warmth, humor, and curiosity.
Hello! My name is Taren and I have been working in the field of mental health since 2008. I thoroughly enjoy working with people and feel honored when a person trusts in me their life story/current difficulties. I believe there are many different reasons to seek therapy, and that each of us have walked such unique and sometimes challenging paths to get to where we are today. I enjoy getting to know the intricacies of these paths and what has led an individual to where they are today, and from their beginning the work, collaboratively, towards where one would ideally like to be. I lead with compassion, warmth, humor, and curiosity.
See more therapy options for Sumner
Nearby Art Therapy Searches for Sumner
- Auburn
- Bonney Lake
- Covington
- Federal Way
- Fircrest
- Kent
- Lakewood
- Maple Valley
- Puyallup
- Spanaway
- Tacoma
- University Place
Art Therapy
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.