Anxiety Therapists in Sumner, WA
![Photo of Camille A. Saunders, MA, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/7ede26d3-798c-4358-96fc-84101d6e01e6/1/320x400.jpeg)
Camille A. Saunders
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
2 Endorsed
Sumner, WA 98390 (Online Only)
Struggling with anxiety despite ‘knowing better’? You deserve a therapist that truly understands you. You’re not just anxious, you’re caught up in external expectations. Your anxiety isn't impacting just you at this point it's starting to creep into your relationships and work life as well. You want a therapist that knows what it's like, won't shame you, and understands how hard it is. Your life seems to revolve around making sure everyone else is comfortable, at the expense of your own well-being. What would happen if you broke the cycle?
Struggling with anxiety despite ‘knowing better’? You deserve a therapist that truly understands you. You’re not just anxious, you’re caught up in external expectations. Your anxiety isn't impacting just you at this point it's starting to creep into your relationships and work life as well. You want a therapist that knows what it's like, won't shame you, and understands how hard it is. Your life seems to revolve around making sure everyone else is comfortable, at the expense of your own well-being. What would happen if you broke the cycle?
![Photo of Michele Lee Cunningham - Michele Cunningham, MS, LMHC, SUDP, CLC](https://photos.psychologytoday.com/b0cbc07f-9d00-4417-a0e3-94cde90dc70b/1/320x400.jpeg)
Michele Cunningham
Mental Health Counselor, MS, LMHC, SUDP, CLC
Verified Verified
2 Endorsed
Sumner, WA 98390
I have experience working with teens, adults and couples counseling. I specialize in helping clients with anxiety, past trauma, grief and loss, depression, healing from emotional abusive, toxic and also narcissistic relationships. My other area I specialize in is working with substance abuse issues and trained in EMDR. I can support you with the tools you need to establish healthy relationships, and create life transitions. I will provide a safe and secure environment where you can grow, develop a sense of self, establish worth, and learn how to love yourself.
I have experience working with teens, adults and couples counseling. I specialize in helping clients with anxiety, past trauma, grief and loss, depression, healing from emotional abusive, toxic and also narcissistic relationships. My other area I specialize in is working with substance abuse issues and trained in EMDR. I can support you with the tools you need to establish healthy relationships, and create life transitions. I will provide a safe and secure environment where you can grow, develop a sense of self, establish worth, and learn how to love yourself.
![Photo of Rebecca R Muirhead, PsyD, Psychologist](https://photos.psychologytoday.com/55ec3574-2e41-4a12-97d2-b12f28df3d2b/2/320x400.jpeg)
I have specialized experience with Anxiety, Depression, ADHD, Autism, relationship issues, & the LGBTQ community.
Not Accepting New Clients At This Time. I primarily work with Adolescents & Adults in both individual & family therapy and provide parenting consultations. My approach is rooted in Attachment theory and our therapeutic relationship will be the foundation for effective therapy. We will work as a team to clarify personal goals and purpose, identify unhealthy patterns and nurture your unique strengths. I have over 15 yrs. of clinical experience in a wide variety of settings including schools, community centers, and group practices. Using a mixture of cognitive & reflective approaches, I help clients with a wide range of issues.
I have specialized experience with Anxiety, Depression, ADHD, Autism, relationship issues, & the LGBTQ community.
Not Accepting New Clients At This Time. I primarily work with Adolescents & Adults in both individual & family therapy and provide parenting consultations. My approach is rooted in Attachment theory and our therapeutic relationship will be the foundation for effective therapy. We will work as a team to clarify personal goals and purpose, identify unhealthy patterns and nurture your unique strengths. I have over 15 yrs. of clinical experience in a wide variety of settings including schools, community centers, and group practices. Using a mixture of cognitive & reflective approaches, I help clients with a wide range of issues.
![Photo of Alicia Culp, MHP, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4865262a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Alicia Culp
Marriage & Family Therapist, MHP, LMFT
Verified Verified
2 Endorsed
Sumner, WA 98390 (Online Only)
Virtual Only on M, T and W. Whether you are struggling with anxiety, depression, trauma, eating disorders, marital issues, parenting challenges or simply feel lost, we can work together to bring peace and stability back to your life. My primary goal is for you to feel safe and understood during therapy as you build the skills you desire to take on life's challenges, all while maintaining your true sense of self.
Virtual Only on M, T and W. Whether you are struggling with anxiety, depression, trauma, eating disorders, marital issues, parenting challenges or simply feel lost, we can work together to bring peace and stability back to your life. My primary goal is for you to feel safe and understood during therapy as you build the skills you desire to take on life's challenges, all while maintaining your true sense of self.
![Photo of Surinder Antal, MA, LMHC, Counselor](https://photos.psychologytoday.com/46184c4f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Surinder Antal
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Sumner, WA 98390 (Online Only)
Waitlist for new clients
My experience includes working with relationship challenges, affairs, sexual identity, depression, anxiety, high tech work related stress, career concerns, loss, infertility, parenting, and various life transitions.
The stressors of day to day tasks can drown out the voice that may have deeper connection to your intuitive and wiser self. Being in therapy can potentially allow you to listen to yourself in a unique and meaningful way. My hope is to provide an empathic environment to explore and challenge some of the barriers, often self-created, keeping you from your goals. I have over 15 years of experience working with adults, couples and families.
My experience includes working with relationship challenges, affairs, sexual identity, depression, anxiety, high tech work related stress, career concerns, loss, infertility, parenting, and various life transitions.
The stressors of day to day tasks can drown out the voice that may have deeper connection to your intuitive and wiser self. Being in therapy can potentially allow you to listen to yourself in a unique and meaningful way. My hope is to provide an empathic environment to explore and challenge some of the barriers, often self-created, keeping you from your goals. I have over 15 years of experience working with adults, couples and families.
![Photo of Shannon King, MA, LHMC, Counselor](https://photos.psychologytoday.com/fcdfe490-5a46-4702-a7b8-823f12866bb7/3/320x400.jpeg)
Areas of practice include: depression & anxiety, family issues, separation/divorce, couples conflict, stress management, self esteem & body image, parenting, grief & loss, trauma, and Clinical Hypnosis for Relaxation & Anxiety Reduction.
Everyone struggles at some point in their life. Sometimes we are able to handle life's difficulties on our own and sometimes we could use the help of a professional to conquer our dilemmas. I am honored to help people through those rough patches, and at all times guide them in a nonjudgmental, confidential, caring way. I do not take a 'one size fits all' approach to counseling. I will work with my clients to establish goals and how we will work towards that growth.
Areas of practice include: depression & anxiety, family issues, separation/divorce, couples conflict, stress management, self esteem & body image, parenting, grief & loss, trauma, and Clinical Hypnosis for Relaxation & Anxiety Reduction.
Everyone struggles at some point in their life. Sometimes we are able to handle life's difficulties on our own and sometimes we could use the help of a professional to conquer our dilemmas. I am honored to help people through those rough patches, and at all times guide them in a nonjudgmental, confidential, caring way. I do not take a 'one size fits all' approach to counseling. I will work with my clients to establish goals and how we will work towards that growth.
![Photo of Wendy L Tate - Wendy Tate dba Excel Counseling, NCC, MS, LMHC, Counselor](https://photos.psychologytoday.com/448b89d9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Wendy Tate dba Excel Counseling
Counselor, NCC, MS, LMHC
Verified Verified
1 Endorsed
Sumner, WA 98390
Waitlist for new clients
Hi, I'm Wendy and I provide counseling to children, adolescents, adults, and Seniors. I use a strength based integrative approach that sees each person as unique. I pull from a variety of models including but not limited to Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Mindfulness, Humanistic, Sports, and Positive Psychology. I work with many challenges individuals face addressing emotional, behavioral, and social needs; such as anxiety, depression, domestic violence, attachment disorders, ADHD, and more. I want to help you become empowered by further discovering your inner strength, beauty, purpose, and passion.
Hi, I'm Wendy and I provide counseling to children, adolescents, adults, and Seniors. I use a strength based integrative approach that sees each person as unique. I pull from a variety of models including but not limited to Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Mindfulness, Humanistic, Sports, and Positive Psychology. I work with many challenges individuals face addressing emotional, behavioral, and social needs; such as anxiety, depression, domestic violence, attachment disorders, ADHD, and more. I want to help you become empowered by further discovering your inner strength, beauty, purpose, and passion.
![Photo of Nichole Bedore, MA, LCPC, LMHC, Counselor](https://photos.psychologytoday.com/466250e3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Those who experience depression, anxiety, PTSD, relationship issues, compulsions, or a variety of life challenges may be able to explore and understand the roots of these difficulties through depth therapy.
I'm a depth psychotherapist who facilitates healing and transformation through gentle but honest mutual work with emotions, behaviors, imagery, grounding, memory, story, presence, and hope. It's an honor and a privilege to be a partner in my client's journey toward deep inner healing. In my practice, I help individuals and couples dive beneath the surface issues, discover the underlying sources of distress, and re-emerge into a more fulfilling life. I'd like to join you on your journey where you already are, and help you find opportunities for symptom relief, growth, and healing.
Those who experience depression, anxiety, PTSD, relationship issues, compulsions, or a variety of life challenges may be able to explore and understand the roots of these difficulties through depth therapy.
I'm a depth psychotherapist who facilitates healing and transformation through gentle but honest mutual work with emotions, behaviors, imagery, grounding, memory, story, presence, and hope. It's an honor and a privilege to be a partner in my client's journey toward deep inner healing. In my practice, I help individuals and couples dive beneath the surface issues, discover the underlying sources of distress, and re-emerge into a more fulfilling life. I'd like to join you on your journey where you already are, and help you find opportunities for symptom relief, growth, and healing.
![Photo of Danelle Wilson, MA, LMHC, MHP, CMHS, Counselor](https://photos.psychologytoday.com/0b73d3de-0114-4f8a-a8d0-a6e1c8bf4f3f/1/320x400.jpeg)
I have experience in treating depression, anxiety, trauma, and working with first responders.
At some point we face problems in our lives. My approach in therapy is personalized to help you meet your specific needs and goals. I offer individual counseling services to adults. Together we can collaborate to make steps towards meaningful changes in your life.
I have experience in treating depression, anxiety, trauma, and working with first responders.
At some point we face problems in our lives. My approach in therapy is personalized to help you meet your specific needs and goals. I offer individual counseling services to adults. Together we can collaborate to make steps towards meaningful changes in your life.
![Photo of Jennie Nicolls, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2a60065e-45f7-40b5-85d1-49d31bb56d1b/3/320x400.jpeg)
In person sessions. Email for a quick response. "You may encounter many defeats, but you must not be defeated." ---Maya Angelou. We all experience difficulties. When life gets complicated, when we are overwhelmed and just need some guidance to navigate our day, when we need to feel more in control, to feel comfortable and safe, counseling is helpful. Every one of us could use someone to listen, an opportunity to speak freely and be supported. This is my focus and passion. I have extensive experience working with youth and adults who are experiencing sadness, worry, anger, grief, and trauma.
In person sessions. Email for a quick response. "You may encounter many defeats, but you must not be defeated." ---Maya Angelou. We all experience difficulties. When life gets complicated, when we are overwhelmed and just need some guidance to navigate our day, when we need to feel more in control, to feel comfortable and safe, counseling is helpful. Every one of us could use someone to listen, an opportunity to speak freely and be supported. This is my focus and passion. I have extensive experience working with youth and adults who are experiencing sadness, worry, anger, grief, and trauma.
![Photo of Kathryn Zawislak - Kathryn Zawislak Therapy & Associates, LMHC, MEd, Counselor](https://photos.psychologytoday.com/cab67be6-0e35-4106-baac-f46e1cef64ec/1/320x400.jpeg)
Kathryn Zawislak Therapy & Associates
Counselor, LMHC, MEd
Verified Verified
3 Endorsed
Sumner, WA 98390
Our group specializes in depression, anxiety, and trauma.
We currently have openings for 12 year old's and above both in person and virtual.
Our group specializes in depression, anxiety, and trauma.
We currently have openings for 12 year old's and above both in person and virtual.
![Photo of Rebecca Isom Panzer - Stone's Throw Counseling, MA, LMHC, Counselor](https://photos.psychologytoday.com/6f0f66f8-d02b-4d53-8365-c586fd7750a9/3/320x400.jpeg)
Stone's Throw Counseling
Counselor, MA, LMHC
Verified Verified
Sumner, WA 98352 (Online Only)
Waitlist for new clients
If you are experiencing worry, sadness, anxiety, depression, mood swings, or anger that is too big or too constant, you may need a quiet, compassionate person who can help you reduce your discomfort. I work from a place of wellness and growth, not illness. I will help you understand your challenges in ways that give you the ability to work with your (or your family's) concerns. You can change what needs changing, and keep what works well in your life.
If you are experiencing worry, sadness, anxiety, depression, mood swings, or anger that is too big or too constant, you may need a quiet, compassionate person who can help you reduce your discomfort. I work from a place of wellness and growth, not illness. I will help you understand your challenges in ways that give you the ability to work with your (or your family's) concerns. You can change what needs changing, and keep what works well in your life.
![Photo of Samantha Solis, LMHC, CMPC, Counselor](https://photos.psychologytoday.com/269ea42a-3a63-435b-9a35-e1f6e1330838/1/320x400.jpeg)
I have a background in the treatment of trauma, anxiety, behavioral concerns in children, parenting stress, and autism.
I have experience working with children, adolescents, and adults. I am passionate about providing mental health services to those in need by coming alongside clients and providing treatment that aligns with their values and interests. My goal is to provide an environment where clients feel safe to express their thoughts and feelings, and where clients feel heard, accepted, and respected.
I have a background in the treatment of trauma, anxiety, behavioral concerns in children, parenting stress, and autism.
I have experience working with children, adolescents, and adults. I am passionate about providing mental health services to those in need by coming alongside clients and providing treatment that aligns with their values and interests. My goal is to provide an environment where clients feel safe to express their thoughts and feelings, and where clients feel heard, accepted, and respected.
![Photo of Rachael Nadyne Jordan - Revitalize and Restore Therapy, MA, LMHC, CMHS, Counselor](https://photos.psychologytoday.com/f100bfd7-7f88-487a-af08-61708b44b347/1/320x400.jpeg)
Revitalize and Restore Therapy
Counselor, MA, LMHC, CMHS
Verified Verified
Sumner, WA 98390
Waitlist for new clients
I am proud of you for taking the first steps for you. I imagine this is not easy, but this is a sign of strength and you're stronger then you know. In today's realities, many are struggling with uncertainties, stress, fear, loneliness and isolation. If you are facing ADHD/Depression/Anxiety symptoms, therapy can be helpful in learning coping strategies. If you're struggling and having a hard time, therapy can be helpful. Lets learn how to bring ourselves a sense of calm and learn how to be in control of our life. Therapy helps us learn to manage the perceived unmanageable.
I am proud of you for taking the first steps for you. I imagine this is not easy, but this is a sign of strength and you're stronger then you know. In today's realities, many are struggling with uncertainties, stress, fear, loneliness and isolation. If you are facing ADHD/Depression/Anxiety symptoms, therapy can be helpful in learning coping strategies. If you're struggling and having a hard time, therapy can be helpful. Lets learn how to bring ourselves a sense of calm and learn how to be in control of our life. Therapy helps us learn to manage the perceived unmanageable.
![Photo of Krystal Wilson, MS, LMHC, Counselor](https://photos.psychologytoday.com/def07db8-472e-4a70-a0a7-a854beb11075/2/320x400.jpeg)
I see clients navigating change, dealing with feeling identification and processing, aggressive or acting-out behaviors, autism, separation, parenting and/or family issues, grief and loss, anxiety, trauma, and PTSD.
I understand that relationships and connections with others can sometimes be difficult. My purpose is to help clients explore their frustrations and help them make meaningful connections with their natural supports. Communication and trust are important qualities to me as a therapist and in all aspects of life. They are the foundation of my work and drive therapy towards healing and positive outcomes. .
I see clients navigating change, dealing with feeling identification and processing, aggressive or acting-out behaviors, autism, separation, parenting and/or family issues, grief and loss, anxiety, trauma, and PTSD.
I understand that relationships and connections with others can sometimes be difficult. My purpose is to help clients explore their frustrations and help them make meaningful connections with their natural supports. Communication and trust are important qualities to me as a therapist and in all aspects of life. They are the foundation of my work and drive therapy towards healing and positive outcomes. .
![Photo of Emily Ramos, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/622ad256-6452-4336-9973-f71d6e134332/1/320x400.jpeg)
I have received Certification in Cognitive Behavioral Therapy (CBT+) for anxiety, depression, trauma, and behavior, Cognitive Processing Therapy for PTSD, as well as certification as an Autplay Therapy provider.
I approach therapy from a strengths-based perspective, focusing on assisting individuals and families to find inner strength and make positive life changes. I work with children, teens, adults, and families, utilizing multiple evidence-based approaches. I will support you in creating an environment to help you feel safe and understood, and work with you in setting goals in the areas that are most important to you. I have training and experience in multiple therapy modalities including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, Sand Tray, and other Play therapy Techniques.
I have received Certification in Cognitive Behavioral Therapy (CBT+) for anxiety, depression, trauma, and behavior, Cognitive Processing Therapy for PTSD, as well as certification as an Autplay Therapy provider.
I approach therapy from a strengths-based perspective, focusing on assisting individuals and families to find inner strength and make positive life changes. I work with children, teens, adults, and families, utilizing multiple evidence-based approaches. I will support you in creating an environment to help you feel safe and understood, and work with you in setting goals in the areas that are most important to you. I have training and experience in multiple therapy modalities including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, Sand Tray, and other Play therapy Techniques.
![Photo of Katie Kimball, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/eecb7dcb-73cb-483b-8206-99a01e74db52/1/320x400.jpeg)
As a Licensed Independent Clinical Social Worker I specialize in providing individual therapy to adolescents and adults experiencing challenges in the various domains of their life. This may include concerns such as depression, anxiety, trauma, substance use, adjustment, parent/child dynamics and school. I believe that it is an honor and a privilege to be a part of your life. My hope is that through the collaborative therapeutic process we can identify and utilize your inner strengths and resources to gain deeper insight and awareness into self and others.
As a Licensed Independent Clinical Social Worker I specialize in providing individual therapy to adolescents and adults experiencing challenges in the various domains of their life. This may include concerns such as depression, anxiety, trauma, substance use, adjustment, parent/child dynamics and school. I believe that it is an honor and a privilege to be a part of your life. My hope is that through the collaborative therapeutic process we can identify and utilize your inner strengths and resources to gain deeper insight and awareness into self and others.
![Photo of Bethany Sutton, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/bb9cba9e-c6ec-408b-ad2b-e19ed5a3f603/2/320x400.jpeg)
Bethany Sutton
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sumner, WA 98352
Waitlist for new clients
I have clinical experience treating anxiety, depression, grief/loss, and trauma.
Everyone is worthy of love and belonging. I am committed to creating a safe space for my clients no matter their background, story, or identity. I believe that each client is unique and deserves to be heard. Therapy is a collaborative process. My role is to meet you where you are and guide you toward healing. I will respect and honor your story and help you move through the pain to find new beginnings.
I have clinical experience treating anxiety, depression, grief/loss, and trauma.
Everyone is worthy of love and belonging. I am committed to creating a safe space for my clients no matter their background, story, or identity. I believe that each client is unique and deserves to be heard. Therapy is a collaborative process. My role is to meet you where you are and guide you toward healing. I will respect and honor your story and help you move through the pain to find new beginnings.
![Photo of Luanne Rivera - LuAnne Rivera, Lighthouse Counseling LLC, MA, LMHCA, Counselor](https://photos.psychologytoday.com/51961b74-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
LuAnne Rivera, Lighthouse Counseling LLC
Counselor, MA, LMHCA
Verified Verified
4 Endorsed
Sumner, WA 98390
I have over 25 years of experience working with depression, anxiety, substance use, trauma, and family-related issues.
Are you tired of going around that same mountain over and over? Let me help you find the way out. While therapy can feel like a scary place, I strive to make your therapy encounter a safe, collaborative, encouraging, and even a thriving experience. I am certified in trauma focused cognitive/behavioral therapy, and trained in grief assessment, EMDR therapy, as a SYMBIS facilitator and a chemical dependency specialist, Currently I am accepting adolescents and older. I enjoy the interaction and growth that occurs through empowering you, the client, to make your own choices and become your most authentic self.
I have over 25 years of experience working with depression, anxiety, substance use, trauma, and family-related issues.
Are you tired of going around that same mountain over and over? Let me help you find the way out. While therapy can feel like a scary place, I strive to make your therapy encounter a safe, collaborative, encouraging, and even a thriving experience. I am certified in trauma focused cognitive/behavioral therapy, and trained in grief assessment, EMDR therapy, as a SYMBIS facilitator and a chemical dependency specialist, Currently I am accepting adolescents and older. I enjoy the interaction and growth that occurs through empowering you, the client, to make your own choices and become your most authentic self.
![Photo of Ryan Ferguson, MA, LMHC, Counselor](https://photos.psychologytoday.com/427f98b4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Life is hard sometimes. Sometimes things happen to us that are beyond our control. Sometimes we just have thoughts and feelings that won't go away. Sometimes we end up hurting those around us because we don't know what else to do or how not to react to our thoughts and feelings. Whether your goals are to reduce anxiety, depression, process trauma, strengthen your relationships all to live your best life.
Life is hard sometimes. Sometimes things happen to us that are beyond our control. Sometimes we just have thoughts and feelings that won't go away. Sometimes we end up hurting those around us because we don't know what else to do or how not to react to our thoughts and feelings. Whether your goals are to reduce anxiety, depression, process trauma, strengthen your relationships all to live your best life.
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Nearby Anxiety Therapists Searches for Sumner
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.