Acceptance and Commitment (ACT) Therapists in Sumner, WA
![Photo of Rachael Nadyne Jordan - Revitalize and Restore Therapy, MA, LMHC, CMHS, Counselor](https://photos.psychologytoday.com/f100bfd7-7f88-487a-af08-61708b44b347/1/320x400.jpeg)
Revitalize and Restore Therapy
Counselor, MA, LMHC, CMHS
Verified Verified
Sumner, WA 98390
Waitlist for new clients
I offer DBT, CBT, ACT & therapeutic interventions to help you.
I am proud of you for taking the first steps for you. I imagine this is not easy, but this is a sign of strength and you're stronger then you know. In today's realities, many are struggling with uncertainties, stress, fear, loneliness and isolation. If you are facing ADHD/Depression/Anxiety symptoms, therapy can be helpful in learning coping strategies. If you're struggling and having a hard time, therapy can be helpful. Lets learn how to bring ourselves a sense of calm and learn how to be in control of our life. Therapy helps us learn to manage the perceived unmanageable.
I offer DBT, CBT, ACT & therapeutic interventions to help you.
I am proud of you for taking the first steps for you. I imagine this is not easy, but this is a sign of strength and you're stronger then you know. In today's realities, many are struggling with uncertainties, stress, fear, loneliness and isolation. If you are facing ADHD/Depression/Anxiety symptoms, therapy can be helpful in learning coping strategies. If you're struggling and having a hard time, therapy can be helpful. Lets learn how to bring ourselves a sense of calm and learn how to be in control of our life. Therapy helps us learn to manage the perceived unmanageable.
![Photo of Camille A. Saunders, MA, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/7ede26d3-798c-4358-96fc-84101d6e01e6/1/320x400.jpeg)
Camille A. Saunders
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
2 Endorsed
Sumner, WA 98390 (Online Only)
Struggling with anxiety despite ‘knowing better’? You deserve a therapist that truly understands you. You’re not just anxious, you’re caught up in external expectations. Your anxiety isn't impacting just you at this point it's starting to creep into your relationships and work life as well. You want a therapist that knows what it's like, won't shame you, and understands how hard it is. Your life seems to revolve around making sure everyone else is comfortable, at the expense of your own well-being. What would happen if you broke the cycle?
Struggling with anxiety despite ‘knowing better’? You deserve a therapist that truly understands you. You’re not just anxious, you’re caught up in external expectations. Your anxiety isn't impacting just you at this point it's starting to creep into your relationships and work life as well. You want a therapist that knows what it's like, won't shame you, and understands how hard it is. Your life seems to revolve around making sure everyone else is comfortable, at the expense of your own well-being. What would happen if you broke the cycle?
![Photo of Alicia Culp, MHP, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4865262a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Alicia Culp
Marriage & Family Therapist, MHP, LMFT
Verified Verified
2 Endorsed
Sumner, WA 98390 (Online Only)
Virtual Only on M, T and W. Whether you are struggling with anxiety, depression, trauma, eating disorders, marital issues, parenting challenges or simply feel lost, we can work together to bring peace and stability back to your life. My primary goal is for you to feel safe and understood during therapy as you build the skills you desire to take on life's challenges, all while maintaining your true sense of self.
Virtual Only on M, T and W. Whether you are struggling with anxiety, depression, trauma, eating disorders, marital issues, parenting challenges or simply feel lost, we can work together to bring peace and stability back to your life. My primary goal is for you to feel safe and understood during therapy as you build the skills you desire to take on life's challenges, all while maintaining your true sense of self.
![Photo of Jaclynn Loibl, LMHC, Counselor](https://photos.psychologytoday.com/9c8eed2a-3b5d-43e5-8b0d-e2deb30db1c8/2/320x400.png)
I love working with curious, motivated, and those willing to push themselves outside their comfort zone. I prefer to go deep and enjoy working with those eager to do the same. Together we will walk the line between uncomfortable and comfortable to find innovative ways of seeing ourselves. Doing so will ultimately increase your ability to manage stressors proactively and open space to allow the success and results you seek.
I love working with curious, motivated, and those willing to push themselves outside their comfort zone. I prefer to go deep and enjoy working with those eager to do the same. Together we will walk the line between uncomfortable and comfortable to find innovative ways of seeing ourselves. Doing so will ultimately increase your ability to manage stressors proactively and open space to allow the success and results you seek.
![Photo of Wendy L Tate - Wendy Tate dba Excel Counseling, NCC, MS, LMHC, Counselor](https://photos.psychologytoday.com/448b89d9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Wendy Tate dba Excel Counseling
Counselor, NCC, MS, LMHC
Verified Verified
1 Endorsed
Sumner, WA 98390
Waitlist for new clients
Hi, I'm Wendy and I provide counseling to children, adolescents, adults, and Seniors. I use a strength based integrative approach that sees each person as unique. I pull from a variety of models including but not limited to Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Mindfulness, Humanistic, Sports, and Positive Psychology. I work with many challenges individuals face addressing emotional, behavioral, and social needs; such as anxiety, depression, domestic violence, attachment disorders, ADHD, and more. I want to help you become empowered by further discovering your inner strength, beauty, purpose, and passion.
Hi, I'm Wendy and I provide counseling to children, adolescents, adults, and Seniors. I use a strength based integrative approach that sees each person as unique. I pull from a variety of models including but not limited to Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Mindfulness, Humanistic, Sports, and Positive Psychology. I work with many challenges individuals face addressing emotional, behavioral, and social needs; such as anxiety, depression, domestic violence, attachment disorders, ADHD, and more. I want to help you become empowered by further discovering your inner strength, beauty, purpose, and passion.
![Photo of Kathryn Zawislak - Kathryn Zawislak Therapy & Associates, LMHC, MEd, Counselor](https://photos.psychologytoday.com/cab67be6-0e35-4106-baac-f46e1cef64ec/1/320x400.jpeg)
Kathryn Zawislak Therapy & Associates
Counselor, LMHC, MEd
Verified Verified
3 Endorsed
Sumner, WA 98390
We currently have openings for 12 year old's and above both in person and virtual.
We currently have openings for 12 year old's and above both in person and virtual.
![Photo of Danelle Wilson, MA, LMHC, MHP, CMHS, Counselor](https://photos.psychologytoday.com/0b73d3de-0114-4f8a-a8d0-a6e1c8bf4f3f/1/320x400.jpeg)
At some point we face problems in our lives. My approach in therapy is personalized to help you meet your specific needs and goals. I offer individual counseling services to adults. Together we can collaborate to make steps towards meaningful changes in your life.
At some point we face problems in our lives. My approach in therapy is personalized to help you meet your specific needs and goals. I offer individual counseling services to adults. Together we can collaborate to make steps towards meaningful changes in your life.
![Photo of Samantha Solis, LMHC, CMPC, Counselor](https://photos.psychologytoday.com/269ea42a-3a63-435b-9a35-e1f6e1330838/1/320x400.jpeg)
I have experience working with children, adolescents, and adults. I am passionate about providing mental health services to those in need by coming alongside clients and providing treatment that aligns with their values and interests. My goal is to provide an environment where clients feel safe to express their thoughts and feelings, and where clients feel heard, accepted, and respected.
I have experience working with children, adolescents, and adults. I am passionate about providing mental health services to those in need by coming alongside clients and providing treatment that aligns with their values and interests. My goal is to provide an environment where clients feel safe to express their thoughts and feelings, and where clients feel heard, accepted, and respected.
![Photo of Monica Sanders - MS LMHC, LLC., MA, LMHCA, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/5427bafb-eb9f-4711-88de-a07cc5f10e97/1/320x400.jpeg)
MS LMHC, LLC.
Pre-Licensed Professional, MA, LMHCA, NCC
Verified Verified
1 Endorsed
Sumner, WA 98390
Have you found yourself thinking that there has to be more than feeling like this? Life is both wonderful and chaotic, and sometimes we need extra support and guidance to get through the fog. Whether you are finally ready to face a traumatic or adverse situation, improve on how you view yourself and others, learn better ways to cope and regulate yourself, or if you just want a safe and compassionate place to share, then let's get in touch.
Have you found yourself thinking that there has to be more than feeling like this? Life is both wonderful and chaotic, and sometimes we need extra support and guidance to get through the fog. Whether you are finally ready to face a traumatic or adverse situation, improve on how you view yourself and others, learn better ways to cope and regulate yourself, or if you just want a safe and compassionate place to share, then let's get in touch.
More Therapists Nearby
![Photo of Alex Wilder, MA, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/27d8b4d6-8e17-48bc-8249-a8deca576397/1/320x400.jpeg)
Alex Wilder
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Bonney Lake, WA 98391 (Online Only)
I utilize modalities such as parts work, DBT, ACT, narrative therapy, and somatic experiencing.
Are you tired of therapists starting their bios with rhetorical sentences? (I’ve always wanted to start my bio that way). I am energized by working with people who feel tired of the ‘usual’ therapy process, and I love supporting people in their process toward increasing their life and relationship satisfaction by learning (and relearning) effective skills. Often these tools are obscured by coping skills that have been successfully utilized for short-term survival and therefore turned into habits. I love working with families (including couples), and individuals who are willing to show up.
I utilize modalities such as parts work, DBT, ACT, narrative therapy, and somatic experiencing.
Are you tired of therapists starting their bios with rhetorical sentences? (I’ve always wanted to start my bio that way). I am energized by working with people who feel tired of the ‘usual’ therapy process, and I love supporting people in their process toward increasing their life and relationship satisfaction by learning (and relearning) effective skills. Often these tools are obscured by coping skills that have been successfully utilized for short-term survival and therefore turned into habits. I love working with families (including couples), and individuals who are willing to show up.
![Photo of Bridget St John - Bridget StJohn Therapy, LLC, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/51fdb48f-9650-4b59-967c-6cd255ce9aa5/3/320x400.jpeg)
Bridget StJohn Therapy, LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bonney Lake, WA 98391
Often, when we feel blocked by experiencing overwhelming negative thoughts and emotions, it can make one feel trapped with no way out. Anger, frustration, sadness and worry can easily pound down confidence and push away people we care about in our lives. My passion is helping you break free from what I call the "dictatorship" of anxiety, anger, depression, past hurts, and work with you to find your personal strength to start living your life on your terms and strengthen connections with others.
Often, when we feel blocked by experiencing overwhelming negative thoughts and emotions, it can make one feel trapped with no way out. Anger, frustration, sadness and worry can easily pound down confidence and push away people we care about in our lives. My passion is helping you break free from what I call the "dictatorship" of anxiety, anger, depression, past hurts, and work with you to find your personal strength to start living your life on your terms and strengthen connections with others.
![Photo of Cornelia A. Thomas, MEd, LMHC, Counselor](https://photos.psychologytoday.com/44e57ddc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
HOPE is the only thing stronger than fear. Are you looking for a therapist to hope with you? I will. Have you found yourself bound and unable to move past your hurting circumstances? Facing challenges in your home & family life? What is the condition of your heart? You're reading this because you are ready for CHANGE! Learn how to apply LASTING solutions to the issues in your life. I'll help you envision, fall in love with, and then create your best future. Aim for change. Hope with me. Let's get started!
HOPE is the only thing stronger than fear. Are you looking for a therapist to hope with you? I will. Have you found yourself bound and unable to move past your hurting circumstances? Facing challenges in your home & family life? What is the condition of your heart? You're reading this because you are ready for CHANGE! Learn how to apply LASTING solutions to the issues in your life. I'll help you envision, fall in love with, and then create your best future. Aim for change. Hope with me. Let's get started!
![Photo of Katelynn Saunders-Kosta, MA, LMHCA, Counselor](https://photos.psychologytoday.com/25daa403-4e4c-4489-9997-5b284572da96/1/320x400.jpeg)
Katelynn Saunders-Kosta
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Bonney Lake, WA 98391 (Online Only)
Feeling Overwhelmed by Anxiety and Depression? You've come to the right place. Anxiety and depression can impact every aspect of your life, and symptoms may include: Persistent feelings of sadness or hopelessness, Excessive worry or fear, Difficulty concentrating, Changes in sleep patterns, Loss of interest in activities once enjoyed, Physical symptoms such as fatigue or aches. I provide compassionate, effective support to help you regain control of your life and achieve a sense of peace and well-being.
Feeling Overwhelmed by Anxiety and Depression? You've come to the right place. Anxiety and depression can impact every aspect of your life, and symptoms may include: Persistent feelings of sadness or hopelessness, Excessive worry or fear, Difficulty concentrating, Changes in sleep patterns, Loss of interest in activities once enjoyed, Physical symptoms such as fatigue or aches. I provide compassionate, effective support to help you regain control of your life and achieve a sense of peace and well-being.
![Photo of Kristi Neubauer, MA, LMHCA, Counselor](https://photos.psychologytoday.com/11e64718-6a7e-4923-9e57-97bb29688f59/2/320x400.jpeg)
You feel overwhelmed and stuck…with disordered eating, self-criticism, traumatic memories, or ADHD paralysis. You’re someone who is insightful and motivated but still find yourself trapped in harmful patterns, feeling out of control and unsure about what to do next. Your life might feel like it's slipping away from your envisioned path with losses in relationships, opportunities, and joy overshadowed by these struggles. But you’re ready for something different. You’re ready to uncover and heal from old wounds. Most of all, you’re ready to reclaim your power from harmful patterns. Together we can work toward this!
You feel overwhelmed and stuck…with disordered eating, self-criticism, traumatic memories, or ADHD paralysis. You’re someone who is insightful and motivated but still find yourself trapped in harmful patterns, feeling out of control and unsure about what to do next. Your life might feel like it's slipping away from your envisioned path with losses in relationships, opportunities, and joy overshadowed by these struggles. But you’re ready for something different. You’re ready to uncover and heal from old wounds. Most of all, you’re ready to reclaim your power from harmful patterns. Together we can work toward this!
![Photo of Lana Simmons, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/77d2c3e4-d3d3-419e-baf6-af51d4ac551b/2/320x400.jpeg)
Not Accepting New Clients - We all have tremendous potential within us from the moment we are born. However, life can be exceptionally challenging at times; we may forget or discount our worth. It can be difficult to use the skills we have, even harder to embrace our strengths and talents. It can be tough to prosper without support. As your therapist, I'll work with you to address the difficulties you face, awakening your full potential and empowering you along the way! I specialize in tin anxiety, depression, ADHD & life transitions.
Not Accepting New Clients - We all have tremendous potential within us from the moment we are born. However, life can be exceptionally challenging at times; we may forget or discount our worth. It can be difficult to use the skills we have, even harder to embrace our strengths and talents. It can be tough to prosper without support. As your therapist, I'll work with you to address the difficulties you face, awakening your full potential and empowering you along the way! I specialize in tin anxiety, depression, ADHD & life transitions.
![Photo of Hailee Windsor - Hailee Windsor, Arcana Counseling PLLC, LMHC, CN, Counselor](https://photos.psychologytoday.com/09eb25b1-40bd-4478-8e77-24957c18a489/2/320x400.jpeg)
Hailee Windsor, Arcana Counseling PLLC
Counselor, LMHC, CN
Verified Verified
1 Endorsed
Bonney Lake, WA 98391 (Online Only)
Waitlist for new clients
I'm proud of you for taking this step! If you are a person who may be struggling in your day-to-day life due to transitioning, holistic mental or physical health, or who is recognizing that you are (or might be) neurodiverse and want to understand more about yourself and what you can do to improve your life, know that you are not alone. You do not have to take on your journey of self-discovery without support! Wherever you may be, I want to meet you there and work together with you to take each step you want to take towards living the life that is valuable to you.
I'm proud of you for taking this step! If you are a person who may be struggling in your day-to-day life due to transitioning, holistic mental or physical health, or who is recognizing that you are (or might be) neurodiverse and want to understand more about yourself and what you can do to improve your life, know that you are not alone. You do not have to take on your journey of self-discovery without support! Wherever you may be, I want to meet you there and work together with you to take each step you want to take towards living the life that is valuable to you.
![Photo of Moriah Leigh Faimalie, LICSW, MHP, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/02a0b44a-0b05-4e67-9e59-819526c02fea/2/320x400.jpeg)
Moriah Leigh Faimalie
Clinical Social Work/Therapist, LICSW, MHP, MSW
Verified Verified
Bonney Lake, WA 98391 (Online Only)
Waitlist for new clients
No two human experiences are the same, and my therapy approach acknowledges this inherent complexity with compassion and curiosity. My ideal clients are creative, high-intensity, critical thinkers that often struggle with perfectionism, trauma, and low self-compassion. They seek a safe, nonjudgmental space to explore their thoughts, feelings, and experiences. They aim to cultivate self-awareness, resilience, and meaningful change. My personalized approach ensures each individual's unique needs and goals are met, guiding them toward greater insight, healing, and growth.
No two human experiences are the same, and my therapy approach acknowledges this inherent complexity with compassion and curiosity. My ideal clients are creative, high-intensity, critical thinkers that often struggle with perfectionism, trauma, and low self-compassion. They seek a safe, nonjudgmental space to explore their thoughts, feelings, and experiences. They aim to cultivate self-awareness, resilience, and meaningful change. My personalized approach ensures each individual's unique needs and goals are met, guiding them toward greater insight, healing, and growth.
![Photo of Jennifer M Tibbetts, MEd, LMHC, Counselor](https://photos.psychologytoday.com/4dec6fe1-273b-423b-9899-1d15df4d95f4/1/320x400.jpeg)
Sometimes in life we face struggles that arise unexpectedly or sometimes our struggles have been long term. You deserve to live each day better than the last. I'm here to help you achieve that goal. I treat each person individually and we work together to come up with a plan to help you face your struggle.
Sometimes in life we face struggles that arise unexpectedly or sometimes our struggles have been long term. You deserve to live each day better than the last. I'm here to help you achieve that goal. I treat each person individually and we work together to come up with a plan to help you face your struggle.
![Photo of Sabrina Springer, LMHCA, Counselor](https://photos.psychologytoday.com/71abe653-50c7-4320-8c83-5fa3c226109b/3/320x400.jpeg)
If you’re here now – chances are you’re ready for a change. Perhaps you’re feeling stuck or overwhelmed. Burdened by wounds from your past. Maybe you’re struggling to cope with anxiety, low self-esteem, or managing the relationships in your life. Many of my clients come to therapy seeking help in these areas. They typically gain a greater sense of self-awareness, growth, and empowerment through the work we do. Nobody is immune to the struggles that life often brings. I won’t tell you that therapy will be easy but the power of working with a therapist you connect with can make all the difference.
If you’re here now – chances are you’re ready for a change. Perhaps you’re feeling stuck or overwhelmed. Burdened by wounds from your past. Maybe you’re struggling to cope with anxiety, low self-esteem, or managing the relationships in your life. Many of my clients come to therapy seeking help in these areas. They typically gain a greater sense of self-awareness, growth, and empowerment through the work we do. Nobody is immune to the struggles that life often brings. I won’t tell you that therapy will be easy but the power of working with a therapist you connect with can make all the difference.
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How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.