Acceptance and Commitment (ACT) Therapists in Sumner, WA

I am proud of you for taking the first steps for you. I imagine this is not easy, but this is a sign of strength and you're stronger then you know. In today's realities, many are struggling with uncertainties, stress, fear, loneliness and isolation. If you are facing ADHD/Depression/Anxiety symptoms, therapy can be helpful in learning coping strategies. If you're struggling and having a hard time, therapy can be helpful. Lets learn how to bring ourselves a sense of calm and learn how to be in control of our life. Therapy helps us learn to manage the perceived unmanageable.

Struggling with anxiety despite ‘knowing better’? You deserve a therapist that truly understands you. You’re not just anxious, you’re caught up in external expectations. Your anxiety isn't impacting just you at this point it's starting to creep into your relationships and work life as well. You want a therapist that knows what it's like, won't shame you, and understands how hard it is. Your life seems to revolve around making sure everyone else is comfortable, at the expense of your own well-being. What would happen if you broke the cycle?

Virtual Only on M, T and W. Whether you are struggling with anxiety, depression, trauma, eating disorders, marital issues, parenting challenges or simply feel lost, we can work together to bring peace and stability back to your life. My primary goal is for you to feel safe and understood during therapy as you build the skills you desire to take on life's challenges, all while maintaining your true sense of self.

I love working with curious, motivated, and those willing to push themselves outside their comfort zone. I prefer to go deep and enjoy working with those eager to do the same. Together we will walk the line between uncomfortable and comfortable to find innovative ways of seeing ourselves. Doing so will ultimately increase your ability to manage stressors proactively and open space to allow the success and results you seek.

Hi, I'm Wendy and I provide counseling to children, adolescents, adults, and Seniors. I use a strength based integrative approach that sees each person as unique. I pull from a variety of models including but not limited to Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Mindfulness, Humanistic, Sports, and Positive Psychology. I work with many challenges individuals face addressing emotional, behavioral, and social needs; such as anxiety, depression, domestic violence, attachment disorders, ADHD, and more. I want to help you become empowered by further discovering your inner strength, beauty, purpose, and passion.

We currently have openings for 12 year old's and above both in person and virtual.

At some point we face problems in our lives. My approach in therapy is personalized to help you meet your specific needs and goals. I offer individual counseling services to adults. Together we can collaborate to make steps towards meaningful changes in your life.

I have experience working with children, adolescents, and adults. I am passionate about providing mental health services to those in need by coming alongside clients and providing treatment that aligns with their values and interests. My goal is to provide an environment where clients feel safe to express their thoughts and feelings, and where clients feel heard, accepted, and respected.

Have you found yourself thinking that there has to be more than feeling like this? Life is both wonderful and chaotic, and sometimes we need extra support and guidance to get through the fog. Whether you are finally ready to face a traumatic or adverse situation, improve on how you view yourself and others, learn better ways to cope and regulate yourself, or if you just want a safe and compassionate place to share, then let's get in touch.