Mindfulness-Based (MBCT) Therapists in Stanwood, WA
Erin McKee PsyD PLLC
Psychologist, PsyD
Verified Verified
1 Endorsed
Stanwood, WA 98292 (Online Only)
I am a clinical psychologist with a master's degree in cultural anthropology. I have recently completed a mindfulness meditation teacher certification program. I focus on the intersection of interpersonal and cultural dynamics in the present moment.
I am a clinical psychologist with a master's degree in cultural anthropology. I have recently completed a mindfulness meditation teacher certification program. I focus on the intersection of interpersonal and cultural dynamics in the present moment.
I also employ EMDR, mindfulness, cognitive approaches, humor, creativity, body-focused work, breath work, and others -- depending on your needs.
My focus is to help people explore their depression, anxiety, or grief -- to help them better connect emotionally to themselves, and to alleviate the resulting distress and personal problems that get in the way of living satisfying, fulfilling lives. I take an affirming stance toward my clients, and strive to create a warm, supportive environment for exploration of the more painful experiences or trauma that may be interfering with relationships, work, and the ability to be truly happy. My approach is holistic, including physical, emotional, psychological, social, and spiritual aspects.
I also employ EMDR, mindfulness, cognitive approaches, humor, creativity, body-focused work, breath work, and others -- depending on your needs.
My focus is to help people explore their depression, anxiety, or grief -- to help them better connect emotionally to themselves, and to alleviate the resulting distress and personal problems that get in the way of living satisfying, fulfilling lives. I take an affirming stance toward my clients, and strive to create a warm, supportive environment for exploration of the more painful experiences or trauma that may be interfering with relationships, work, and the ability to be truly happy. My approach is holistic, including physical, emotional, psychological, social, and spiritual aspects.
EMDR, LI, Mindfulness, and Person-Centered therapy combine in my practice to provide complete therapeutic care.
Survivors of trauma, abuse, victimization, and people in recovery from cancer are people I am most adept at treating. I offer individual therapy and specialize in trauma recovery, empowering my clients to more satisfying and healthier lives.
EMDR, LI, Mindfulness, and Person-Centered therapy combine in my practice to provide complete therapeutic care.
Survivors of trauma, abuse, victimization, and people in recovery from cancer are people I am most adept at treating. I offer individual therapy and specialize in trauma recovery, empowering my clients to more satisfying and healthier lives.
Jentry Wright
Mental Health Counselor Associate, MS, LMHCA, MFT
Verified Verified
Stanwood, WA 98292
Accepting new clients for August and September. Some evening and weekend availabilities. I enjoy working with individuals, couples, families, & adolescence from all cultural, ethnic, spiritual, & socioeconomic backgrounds. With a Masters of Science in Marriage & Family Therapy and a Graduate Certificate in Systemic Couple & Family Therapy, l use mindfulness and holistic approaches to help you connect with your needs and goals, build better relationships with yourself and those around you, and help you overcome and face life transitions and challenges.
Accepting new clients for August and September. Some evening and weekend availabilities. I enjoy working with individuals, couples, families, & adolescence from all cultural, ethnic, spiritual, & socioeconomic backgrounds. With a Masters of Science in Marriage & Family Therapy and a Graduate Certificate in Systemic Couple & Family Therapy, l use mindfulness and holistic approaches to help you connect with your needs and goals, build better relationships with yourself and those around you, and help you overcome and face life transitions and challenges.
If the hardships of life have landed you in painful, unexpected situations or you’re struggling with feeling stuck and exhausted in repetitive cycles of conflict, depression, and/or anxiety, you are in the right place…and you are not alone. Together we will explore and learn about what brings you to counseling and gain some understanding of patterns that may be keeping you stuck. I will help you move out of survival mode and grow into your ability to experience fulfilling relationships, emotional resiliency, and live a more fulfilling life.
If the hardships of life have landed you in painful, unexpected situations or you’re struggling with feeling stuck and exhausted in repetitive cycles of conflict, depression, and/or anxiety, you are in the right place…and you are not alone. Together we will explore and learn about what brings you to counseling and gain some understanding of patterns that may be keeping you stuck. I will help you move out of survival mode and grow into your ability to experience fulfilling relationships, emotional resiliency, and live a more fulfilling life.
Welcome to NW Hearts United. Imagine a life where the voice that guides you is the voice of who you truly are. That you trust your sense of knowing and insight to guide you with focus and clarity. Your heart, body, and mind are completely in coherence. We are passionate about supporting your journey to coherence, empowerment, joy, hope and fulfillment. Our methods focus on an experiential, somatic, connection-based, holistic lens. Our clients report feeling empowered as individuals while also learning to support, collaborate, and find strength in the connection they have with loved ones, peers, and their communities.
Welcome to NW Hearts United. Imagine a life where the voice that guides you is the voice of who you truly are. That you trust your sense of knowing and insight to guide you with focus and clarity. Your heart, body, and mind are completely in coherence. We are passionate about supporting your journey to coherence, empowerment, joy, hope and fulfillment. Our methods focus on an experiential, somatic, connection-based, holistic lens. Our clients report feeling empowered as individuals while also learning to support, collaborate, and find strength in the connection they have with loved ones, peers, and their communities.
Camano Counseling, Consulting, and Wellness
Mental Health Counselor, NCC, LMHCA
Verified Verified
Stanwood, WA 98292
Looking for a therapist who understands you, and the problems you’re facing? Everyone is different, and the challenges we face are complex, which is why I offer therapies that suit your needs while integrating sleep, diet, fitness, relationships, and careers. I provide stress, communication, and social and emotional training for organizations; and specialize in supporting veterans, students, and their families.
Looking for a therapist who understands you, and the problems you’re facing? Everyone is different, and the challenges we face are complex, which is why I offer therapies that suit your needs while integrating sleep, diet, fitness, relationships, and careers. I provide stress, communication, and social and emotional training for organizations; and specialize in supporting veterans, students, and their families.
Many people just like you are struggling with fear, worry, sadness, loneliness, self-doubt, trauma, and more. No matter where you are in your process of healing, I am ready to meet you there and walk forward together. I am here to offer my support to help you calm your anxiety, lift your mood, manage your stress, resolve your conflicts, and recover your wellness. I will offer you a safe and confidential relationship in which we can foster respect for your personal history and experiment with growth and change.
Many people just like you are struggling with fear, worry, sadness, loneliness, self-doubt, trauma, and more. No matter where you are in your process of healing, I am ready to meet you there and walk forward together. I am here to offer my support to help you calm your anxiety, lift your mood, manage your stress, resolve your conflicts, and recover your wellness. I will offer you a safe and confidential relationship in which we can foster respect for your personal history and experiment with growth and change.
Your comfort with and relationship to your therapist is a primary factor in the success of your therapy, so after you've had a chance to review my information, I invite you to give me a call to see if we'd be a good fit.
Your comfort with and relationship to your therapist is a primary factor in the success of your therapy, so after you've had a chance to review my information, I invite you to give me a call to see if we'd be a good fit.
Hello, welcome to my practice. I offer mental health services in Washington and California via telehealth. I have been working with youth, adults, and families since 2010. Are you going through a difficult time in your life? Have you had experiences that are impacting your ability to thrive? Are you struggling with anxiety and depression? Is your child struggling in school or at home? I want to help you identify your strengths and weaknesses and identify more healthy coping skills and communication techniques. I am committed to supporting you and your family in your journey toward well-being and recovery.
Hello, welcome to my practice. I offer mental health services in Washington and California via telehealth. I have been working with youth, adults, and families since 2010. Are you going through a difficult time in your life? Have you had experiences that are impacting your ability to thrive? Are you struggling with anxiety and depression? Is your child struggling in school or at home? I want to help you identify your strengths and weaknesses and identify more healthy coping skills and communication techniques. I am committed to supporting you and your family in your journey toward well-being and recovery.
Deciding to engage in a therapeutic relationship is an important step, and one that can be scary to take. As a therapist, my goal is to create a comfortable environment to help you navigate the changes and challenges in your life and relationships. My approach is client-centered therapy, which is often informed by principles of cognitive behavioral therapy, family systems theory, and strengths-based theory.
Deciding to engage in a therapeutic relationship is an important step, and one that can be scary to take. As a therapist, my goal is to create a comfortable environment to help you navigate the changes and challenges in your life and relationships. My approach is client-centered therapy, which is often informed by principles of cognitive behavioral therapy, family systems theory, and strengths-based theory.
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Erin McKee PsyD PLLC
Spectrums of Humanity
Amy S Marohn
Melinda Boonstra
Betsy Otterson
Clinical Social Work/Therapist, MSW, LICSW, CMHS
Verified Verified
Stanwood, WA 98292
Deciding to come to counseling is a first step toward improving lives. I can help with anxiety, depression, coping skills, communication, and transitions. Talking to someone who can see things from an outside perspective can help you determine how to improve what is not working in your life, set goals, and learn new skills which will move you toward that goal.
Deciding to come to counseling is a first step toward improving lives. I can help with anxiety, depression, coping skills, communication, and transitions. Talking to someone who can see things from an outside perspective can help you determine how to improve what is not working in your life, set goals, and learn new skills which will move you toward that goal.
Soundview Wellness
Clinical Social Work/Therapist
Verified Verified
Stanwood, WA 98292 (Online Only)
Olivia and Alyssa are licensed clinical social work associates (LSWAIC) who work with adults and adolescents. To learn more about their specific styles, please visit our website at www.soundviewwellnesswa.com
Olivia and Alyssa are licensed clinical social work associates (LSWAIC) who work with adults and adolescents. To learn more about their specific styles, please visit our website at www.soundviewwellnesswa.com
Spectrums of Humanity
Counselor, LMHC, DCR, CCIS-II
Verified Verified
Stanwood, WA 98292 (Online Only)
I practice as a loving, nonjudgmental witness to individuals and families, giving space for the larger collective systems and the energies surrounding them. Clients contact me with a range of life struggles including: depression, anxiety, bipolar, loss or death of a loved one, divorce, domestic violence, addiction, food, control, sexuality, trauma & PTSD, suicide ideation, destructive behaviors, and more.
I practice as a loving, nonjudgmental witness to individuals and families, giving space for the larger collective systems and the energies surrounding them. Clients contact me with a range of life struggles including: depression, anxiety, bipolar, loss or death of a loved one, divorce, domestic violence, addiction, food, control, sexuality, trauma & PTSD, suicide ideation, destructive behaviors, and more.
Katie Barrett
Counselor, MA, LMHCA, MHP
Verified Verified
1 Endorsed
Stanwood, WA 98292 (Online Only)
As a therapist, I aim to provide my clients with a safe space to share, connect, and work on treatment goals together. My hope is to create a therapeutic relationship with my clients where they can learn about themselves and how to best cope with life's challenges. I am especially interested in working with adolescents and young adults who have suffered trauma in their life. I believe we all have the strengths within us to persevere even after unique challenges in our lives.
As a therapist, I aim to provide my clients with a safe space to share, connect, and work on treatment goals together. My hope is to create a therapeutic relationship with my clients where they can learn about themselves and how to best cope with life's challenges. I am especially interested in working with adolescents and young adults who have suffered trauma in their life. I believe we all have the strengths within us to persevere even after unique challenges in our lives.
My experience is primarily with adults, though I am also interested in working with teens. I have worked with individuals all along the treatment spectrum, from inpatient hospitals, detox facilities, outpatient programs, and people in crisis. I specialize in trauma, including PTSD, mood and anxiety disorders, psychosis, and substance use disorders.
My experience is primarily with adults, though I am also interested in working with teens. I have worked with individuals all along the treatment spectrum, from inpatient hospitals, detox facilities, outpatient programs, and people in crisis. I specialize in trauma, including PTSD, mood and anxiety disorders, psychosis, and substance use disorders.
Join me for my self-hypnosis zoom workshop on 7/24 at 5pm. Email me for details. If you want something much deeper than the conventional approach, my self-healing intervention may be the solution. My practice is based on the following beliefs: 1) The answers are within 2) You are the most powerful healer of all 3) Spirituality plays a key role in recovery 4) Therapy should be brief & solution focused 5) Divine timing, a clear road map & growth mindset are the most important determinants of positive outcomes. Schedule a free 30-minute consult from my website.
Join me for my self-hypnosis zoom workshop on 7/24 at 5pm. Email me for details. If you want something much deeper than the conventional approach, my self-healing intervention may be the solution. My practice is based on the following beliefs: 1) The answers are within 2) You are the most powerful healer of all 3) Spirituality plays a key role in recovery 4) Therapy should be brief & solution focused 5) Divine timing, a clear road map & growth mindset are the most important determinants of positive outcomes. Schedule a free 30-minute consult from my website.
People treated at Westwinds Behavioral Health get better. The front line treatment is predominantly CBT (cognitive-behavioral therapy) along with Narrative Therapy. Clients prioritize & identify goals they desire to reach. They learn the tools to construct the functionality & desired outcomes for their lives. Therapy is a client centered approach regardless of the presenting issues. When things are not working out in life folks discover that each of us has within us resources to author our desired next chapter of life. Personalized success is identified by individual, couple & family accomplishment & achieving desired results.
People treated at Westwinds Behavioral Health get better. The front line treatment is predominantly CBT (cognitive-behavioral therapy) along with Narrative Therapy. Clients prioritize & identify goals they desire to reach. They learn the tools to construct the functionality & desired outcomes for their lives. Therapy is a client centered approach regardless of the presenting issues. When things are not working out in life folks discover that each of us has within us resources to author our desired next chapter of life. Personalized success is identified by individual, couple & family accomplishment & achieving desired results.
Accepting new clients with openings on Mondays & Tuesdays. Life can be overwhelming. Are you crying often, not sleeping well, and on edge? Do you avoid socializing? Or do you have panic attacks and intrusive thoughts that limit what you can do? Life is full of changes and adjusting to change is hard. You are doing your best to hold it all together, but you know now is the time to reach out; I can help. There is hope for a life with greater peace without constant worries, ruminations, or intrusive thoughts.
Accepting new clients with openings on Mondays & Tuesdays. Life can be overwhelming. Are you crying often, not sleeping well, and on edge? Do you avoid socializing? Or do you have panic attacks and intrusive thoughts that limit what you can do? Life is full of changes and adjusting to change is hard. You are doing your best to hold it all together, but you know now is the time to reach out; I can help. There is hope for a life with greater peace without constant worries, ruminations, or intrusive thoughts.
H Roksan Biktimir
Counselor, PhD, LMHC, CTTS
Verified Verified
Stanwood, WA 98282
Not accepting new clients
It is a given that by being human we must deal with challenges in life. How we do that depends on the skills learned and adaptations made during our growing up years. We establish patterns of behavior and thinking that often interfere with our relationships and happiness. My goal in therapy is to help others identify their problem-causing patterns and learn to use effective life-management skills. My specialty is working with the present-day effects of childhood traumatic experiences, with a primary focus on relationship management skills.
It is a given that by being human we must deal with challenges in life. How we do that depends on the skills learned and adaptations made during our growing up years. We establish patterns of behavior and thinking that often interfere with our relationships and happiness. My goal in therapy is to help others identify their problem-causing patterns and learn to use effective life-management skills. My specialty is working with the present-day effects of childhood traumatic experiences, with a primary focus on relationship management skills.
See more therapy options for Stanwood
Nearby Mindfulness-Based (MBCT) Therapists Searches for Stanwood
- Arlington
- Burlington
- Camano Island
- Clinton
- Coupeville
- Freeland
- Lake Stevens
- Langley
- Marysville
- Mount Vernon
- Oak Harbor
- Whidbey Island N
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.