Anxiety Therapists in Stanwood, WA

Many people just like you are struggling with fear, worry, sadness, loneliness, self-doubt, trauma, and more. No matter where you are in your process of healing, I am ready to meet you there and walk forward together. I am here to offer my support to help you calm your anxiety, lift your mood, manage your stress, resolve your conflicts, and recover your wellness. I will offer you a safe and confidential relationship in which we can foster respect for your personal history and experiment with growth and change.

Looking for a therapist who understands you, and the problems you’re facing? Everyone is different, and the challenges we face are complex, which is why I offer therapies that suit your needs while integrating sleep, diet, fitness, relationships, and careers. I provide stress, communication, and social and emotional training for organizations; and specialize in supporting veterans, students, and their families.

A wise mentor once explained to me that emotions were (E)nergy in (Motion). And that was all the aha I needed to start developing a therapeutic practice focused on the movement of stuck trauma, unhelpful thoughts and poor relationships through the brain and body to develop healing or what Dr. Bruce Perry calls rhythm. One approach to developing rhythm is EMDR. It is an approach that moves us through stuck trauma as quickly as possible. EMDR creates rhythm by building confidence, clarity, self-compassion, and healthy connection with the self and others.

Accepting new clients. You know your job is taking its toll. Perhaps you wake up dreading another workday. Or you find yourself sad and anxious every Sunday evening. You may no longer find joy or meaning in your work. You may be doing everything you can just to keep up. It may be creeping into your home life, too. You have nothing left at the end of the day for your loved ones, or yourself. You wonder if there is an easier way. You want the fulfillment you experienced at the start of your career. You want enjoyment, rest, and relaxation in your life outside of work. You want to live each day with purpose and peace of mind.

Now have AM/PM openings available. Seeking counseling services can be daunting and it can take a lot of courage to reach out for help, so congratulations on making it here! I currently work with individuals ages 16+ experiencing trauma, depression, anxiety, life transitions, relational issues, shame, body issues, self exploration. I work through a multi-cultural, trauma informed, body positive, gender affirming, LGBTQA+ lens. Throughout our work together, I aim to help you identify and celebrate your strengths and encourage insight, willingness, and bravery in exploring places of growth and vulnerability to make meaningful changes.

I will assist you in processing traumatic memories, depression, anxiety, anger.

Deciding to come to counseling is a first step toward improving lives. I can help with anxiety, depression, coping skills, communication, and transitions. Talking to someone who can see things from an outside perspective can help you determine how to improve what is not working in your life, set goals, and learn new skills which will move you toward that goal.

Expanding hours with open session times on Mondays and Tuesdays. Life can be overwhelming, and managing stress is something I can help you with. Are you crying often, not sleeping well, and on edge? Do you avoid socializing? Or do you have panic attacks and intrusive thoughts that limit what you can do? Life is full of changes: a new baby, a recent move, a job change, or a relationship lost. Adjusting to change is hard. You are doing your best to hold it all together, but you know now is the time to reach out; I can help. There is HOPE for a life with greater PEACE without constant worries, ruminations, or intrusive thoughts.

If the hardships of life have landed you in painful, unexpected situations or you’re struggling with feeling stuck and exhausted in repetitive cycles of conflict, depression, and/or anxiety, you are in the right place…and you are not alone. Together we will explore and learn about what brings you to counseling and gain some understanding of patterns that may be keeping you stuck. I will help you move out of survival mode and grow into your ability to experience fulfilling relationships, emotional resiliency, and live a more fulfilling life.

My goal is to serve as a resource and a point of intervention for you on a path toward healthy self-efficacy, healthy self-concept and healthy relationships. I am dedicated to providing a safe and supportive place to explore these concerns and gain the tools necessary in pursuit of the very best Self. It is my belief that through increased self-awareness, people are empowered to change, and empowered people are positioned to take responsibility for their own lives, emerging with greater clarity, purpose, and happiness.

Are you feeling stuck in your relationship and not sure how to break the negative patterns? Are your attempts at getting closer to your partner only pushing them farther away? Let us work together to break negative patterns and find new ways to communicate that bring you closer together and reconnect in a healthy way with each other. You may be stuck now but you do not have to stay there forever. It is possible to get out of this place and we will work together so you do not feel alone in this struggle anymore. I can help couples and individuals work on marriage counseling, sex therapy, parenting concerns, and anxiety & depression.

Are you wrestling with anxiety, depression, or failure in relationships? Are you struggling to understand your present struggles within the context of your faith and understanding of God? At New Mind Christian Counseling, I offer compassionate, Bible-based counseling tailored to your unique situation. My goal is to provide a safe, non-judgmental space where we can explore your challenges and work towards the "abundant life" that Christ promises.

Deciding to engage in a therapeutic relationship is an important step, and one that can be scary to take. As a therapist, my goal is to create a comfortable environment to help you navigate the changes and challenges in your life and relationships. My approach is client-centered therapy, which is often informed by principles of cognitive behavioral therapy, family systems theory, and strengths-based theory.

Hello, welcome to my practice. I offer mental health services in Washington and California via telehealth. I have been working with youth, adults, and families since 2010. Are you going through a difficult time in your life? Have you had experiences that are impacting your ability to thrive? Are you struggling with anxiety and depression? Is your child struggling in school or at home? I want to help you identify your strengths and weaknesses and identify more healthy coping skills and communication techniques. I am committed to supporting you and your family in your journey toward well-being and recovery.

I practice as a loving, nonjudgmental witness to individuals and families, giving space for the larger collective systems and the energies surrounding them. Clients contact me with a range of life struggles including: depression, anxiety, bipolar, loss or death of a loved one, divorce, domestic violence, addiction, food, control, sexuality, trauma & PTSD, suicide ideation, destructive behaviors, and more.

My experience is primarily with adults, though I am also interested in working with teens. I have worked with individuals all along the treatment spectrum, from inpatient hospitals, detox facilities, outpatient programs, and people in crisis. I specialize in trauma, including PTSD, mood and anxiety disorders, psychosis, and substance use disorders.

Welcome to NW Hearts United. Imagine a life where the voice that guides you is the voice of who you truly are. That you trust your sense of knowing and insight to guide you with focus and clarity. Your heart, body, and mind are completely in coherence. We are passionate about supporting your journey to coherence, empowerment, joy, hope and fulfillment. Our methods focus on an experiential, somatic, connection-based, holistic lens. Our clients report feeling empowered as individuals while also learning to support, collaborate, and find strength in the connection they have with loved ones, peers, and their communities.

Survivors of trauma, abuse, victimization, and people in recovery from cancer are people I am most adept at treating. I offer individual therapy and specialize in trauma recovery, empowering my clients to more satisfying and healthier lives.

I am a clinician who strongly believes in the importance of authentic human connection and a feeling of belonging. In today's world, it can feel isolating in both physical & emotional ways, sometimes resulting in unfamiliar/uncomfortable feelings. The good news is that those feelings don't have to be permanent and you are capable of learning coping skills to manage them. My background includes working with diverse populations and age ranges. From those experiences, I draw from a person centered, strength based perspective. I strive to honor who you are, where you've been and what experiences have helped to shape you.