Trauma Focused Therapists in Spokane, WA

I am a Licensed Mental Health therapist and have had my own private practice for 14 years. I have worked with children, adolescents and families for 20 years. I received my Masters in Mental Health Counseling from Gonzaga University and I utilize cognitive behavioral therapy, family systems, and art/ sand tray therapy for children. I see therapy as creating a safe atmosphere to explore awareness and affirm the unique gifts of individuals toward healing and wholeness. Visit my website at www.marycaruso.com

Sometimes life can feel like a rollercoaster that we somehow can’t seem to exit, don’t know how we got on it in the first place, and are then having to white knuckle it as best as possible. That is why I went into this field to not only learn tools to help others work through challenges, but also provide a space to feel safe, seen, and fully understood without judgement. My goal as a therapist is to walk alongside you, help you grow, and help curate security with yourself, your relationships, and feel more emotionally balanced.

We are a group practice providing both in-person therapy services at our centrally located office in downtown Spokane and online sessions. Please note that our office, situated in a historic building, is not ADA compliant. We offer services for both adults and youth, with limited availability for couples therapy. Our specialties include attachment theory, family dynamics, cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and sex therapy.

My hope is that when life presents you with the unexpected, that with me- you will find the understanding, validation and support needed for healing to truly take place. Hello, my name is Erika and my pronouns are she/her/hers. A PNW native, I identify as a queer, person of color and mental health therapist who has been practicing in the area for over 16 years. My experience has primarily encompassed LGBTQIA2S+, BIPOC and neurodivergent populations, those seeking identity-affirming and kink/sex-positive care, substance abuse treatment, and folks struggling with ADHD, grief, mood disorders, life transitions and relationship dynamics.

Hi! Thanks for checking out my information - I primarily work with adults with PTSD who struggle with flashbacks, intrusive thoughts, or avoidance behaviors that are impacting their quality of life and relationships with others. In looking at your patterns of thinking, I'll teach you skills to think more flexibly and to move away from feelings of guilt and shame. I also work with people who have diagnoses of schizophrenia and bipolar disorder who may feel scared or uncertain about their diagnosis or symptoms, or in adjusting to a new diagnosis.

I have had the privilege of working in community mental health since 2016 and have most enjoyed being able to meet with and take the journey with clients from many diverse backgrounds, facing various mental health challenges. Most humans want and need to be understood without the fear of judgment in order to thrive and create positive change. I am able to help meet the needs of those facing trauma, co-dependency, depression, anxiety, bipolar disorder, personality disorders, ADHD, relationship challenges and phase of life challenges.

Adult ADHD evaluations and trauma therapy- If you often experience distraction, forgetfulness, lack of focus, and inability to get things done, you may benefit from an ADHD and mental health evaluation. At times, it can be challenging to know if you are experiencing the aftereffects of trauma and PTSD, ADHD, anxiety, or maybe some of each; a psychological testing assessment can help determine precisely what you're going through, and then make recommendations to help. In my practice I offer these ADHD and mental health assessments, as well as therapy to provide the treatment that's needed.

Whether it's starting college, coming to terms with a new disability, coming out, changing careers etc. major life transitions can be a time of incredible stress and pain as well as profound growth. It can feel impossible to make time to process the barrage of thoughts and feelings swirling around your head (and where do you even start?). You need someone to not just listen but to help you untangle the mess. Someone who can help you understand both internal and systemic barriers to wellness. Immediate availability for 1:1 Therapy! Availability: Weekly Monday, Tuesday, Thursday afternoon and evening

Hi! My name is Veronica and go by my nickname, Moica. I have an eclectic solution-focused approach to my work with individuals. Utilizing a customized approach to support each client's unique challenges and barriers. Support my client to take the lead in their treatment and create an engaging dialogue and experience. Utilizing therapy as a safe place to vent, process and express yourself is a great use of your session; however, I also enjoy treating from a systemic approach. This allows me to create a clear road map for my clients on how they can reach some of their “Big Goals”, whether they are personal and or professional goals.

I have a deep respect for human life and interest in empowering you to face and transcend your pains and sorrows. My primary objective is to provide a safe environment for you to engage authentically so that you may face your life in all reality. It is my firm belief that the therapeutic relationship is the most important change agent and I offer to partner in your personal quest. As such, I employ cognitive-behavioral interventions, utilize motivational interviewing techniques and provide psychoeducation in order to enable you to gain the insight and awareness necessary to transcend in to greater maturity, wisdom and freedom.

I have experience working with diverse populations including individuals with Autism, Developmental Disabilities, substance use, mood disorders, psychotic disorders and personality disorders. I believe in using a strengths-based approach and specialized in both individual and group work. I enjoy working collaboratively with my clients to help them build a life worth living. Please give me a call email or schedule a consultation on my Alma profile if you would like to see if we could be a good fit in you healing journey.

Some Openings via telehealth and in person, depending on flexibility with scheduling. At Life's Learning, we understand that life can be beautiful and hard both at once. Whether it is relationship challenges, feeling anxious or depressed, experiencing loss/transition or adjusting to something tough that is happening, we are here to support you to find hope and healing. We are a team of caring clinicians, who serve individuals and couples of various ages, with a warm welcome and compassion for the challenges life can bring. We currently have openings, depending on your counseling, billing, office or telehealth & scheduling needs.

As a parent, you're deeply invested in your child's well-being, constantly ensuring their needs are met. Yet, it's disheartening when you see them struggling emotionally or behaviorally, leaving you feeling anxious and questioning your own abilities. Parenting is undeniably challenging, full of unexpected hurdles that can leave you feeling out of your depth. Seeking help is a sign of strength, and you are here because you're ready to make a positive change for your child. You're committed to helping your child gain confidence, emotional intelligence, and grit. Let's embark on this journey together.

Hi, I’m Maro, here to support you through your transformational journey and help you reconnect with yourself. Let’s work together to bring balance and harmony to your world by addressing unhealed wounds that can show up as anxiety, depression, addictions, trauma, and self-doubt. I practice using a collaborative, intersectional, mindfulness-based, and trauma-informed approach. I use humor, curiosity, and empathy to develop a collaborative relationship with you and help you reflect and connect experiences to past and present issues.

Thank you for considering me as a safe and trusted person to walk alongside you in your journey. I am here for you, to create a judgment free space for personal exploration and growth. Working together we can build strength to face painful truths that are hurting you and your relationship. We can work to give you freedom to see yourself and find the happiness you deserve.

Do you find yourself struggling in important relationships? Are you stuck in unwanted push-and-pull patterns with your partner or closest friends? Relationships are central to life, yet they can feel painful and confusing. Attachment strategies influence how we see ourselves and others and can impact most areas of life. The paradox of attachment trauma is that relational wounds create a profound longing for connection, but intimacy feels perplexing and risky. It is hard to think and act optimally when one’s intrinsic desires for belonging, safety, and love are unmet.

I align with the idea of helping people gain insight through investigating their feelings, thoughts, emotions, and physical obstacles to help them obtain the most self-actualized version of themselves. That the counseling process should examine and gain insight into the person and their environment and explore what ways or circumstances could be obtained in order to help them reach their personal health goals and well-being. My hope is to work together to navigate and discover ways to manage and care for your concerns and presenting issue(s) in a way that is meaningful and compassionate towards your experience.

Accepting NEW clients - Parents, Young Adults, Adults. If you're a parent struggling to understand and help your child with behavior challenges, Oppositional Defiance, Asperger's, Autism or Anxiety, let's work together toward real change using skillls of understanding, empathy, connection, and collaborative problem-solving. We'll explore exciting new ways to parent that move away from conflict, time-outs, and consequences, so you and your child can move forward more cooperatively in a healthier and happier direction.

“If they really knew me, they wouldn’t love me,” your mind whispers in response to the pang of loneliness from your heart. Once again, you retreat back to the safety of your self-imposed solitude with your favorite true crime podcast. You are painfully aware that the mask you wear is who they all love - that carefully curated version who could pass for the helpful and entertaining but generally forgettable neighborhood parent on any sitcom. But that’s not you. The goal has always been to protect everyone else, but now the kids are grown, the career is stable, and that mask is really starting to chafe.