Trauma Focused Therapists in Spokane, WA

It is not that things are difficult that we do not dare, it is because we do not dare that they are difficult -Seneca. If you have the desire to change your life for the better, then I would like to work with you to achieve it. The journey to recovery is not easy, but easier with help. I hope to build trust and resilience in the people I work with so that they can reach their full potential in life. No matter where you are at the moment, with persistence, commitment and patience, anything is possible.

Hi and welcome! My name is Vanessa Richardson, I am a therapist who brings compassion and sincerity to the therapeutic process. To reach me it is best to text the office line and someone will get back to you ASAP. My professional background includes working with couples, individuals, families, special education population, extensive experience in working with families building upon their natural support along with individuals and couples from all different walks of life. I gained my experience in the clinical field working in a high-school setting, and community mental health outreach program.

At my very core, I enjoy and cherish people and your stories. That I get to be a part of your process of discovery, growth or healing is a great honor and one that I do not take lightly. I believe in the ability for people to heal, grow and change and draw from a holistic, person-centered approach. I specialize in assisting you through life's adjustments; meaning making, loss, grief and mourning; counseling with counselors; trauma, relationship challenges and struggles with a variety of mental health needs (e.g., anxiety, depression, anger, etc.). I believe in walking alongside you with your healing.

Are you and your partner or spouse seeking to create a more connected, fulfilling, and meaningful relationship? Do you find yourself stuck in unhelpful patterns of conflict or disconnection, with tools that aren't working? Are you looking to overcome past hurts, rebuild trust, increase satisfaction, and restore intimacy? I can help. Let's explore your story, develop new tools, and build understanding about what obstacles are in the way of creating the life you long to share. I would be honored to support you in creating a plan that restores hope, and enables you to make the changes you deserve in your relationship.

Feeling overwhelmed by life's challenges? Find unwavering support at Life Directions Counseling. Guided by Dr. Bethy, our interns, Emily and Kassie, offer personalized individual and couples therapy. Whether it's personal struggles or relationship issues, we provide a safe haven for self-exploration and growth. In couples therapy, we specialize in fostering communication, trust, and intimacy, guiding you to rebuild and strengthen your connection. Life's setbacks are opportunities for renewal, and we firmly believe in that journey. Join us as we embark on the pursuit of a positive and balanced life together.

Welcome to our therapeutic journey together. My name is Jared, and I am honored to be your Counselor and online therapist. As we embark on this collaborative exploration of your inner world, I want to extend my deepest respect and admiration for your courage in seeking support and your commitment to personal growth. Together, we will work collaboratively to set meaningful goals and track your progress over time, celebrating your victories and navigating challenges with resilience and grace.

If you are hoping to heal from unresolved traumatic experiences, anxiety and depression symptoms, my goal as your therapist is to create a safe space for you to engage in your healing process. My approach is trauma informed, collaborative and client centered. My areas of expertise and interest include treatment of PTSD, anxiety, and depression symptoms, suicide risk assessment, crisis intervention and coping with grief and loss. I most enjoy working with teens and young adults.

If you or your teen recognize the need to make some changes in your life, but what you have been doing or perhaps what you have avoided doing isn't working anymore, I hope you will give me an opportunity to get you headed on the right path. Whether the challenges are related to high emotions, poor coping, depression, anxiety, intrusive thoughts or trauma, I can help you learn new things about yourself and integrate tools and strategies to make living your best life easier.

I am passionate about working with culturally diverse populations and underserved communities, including BIPOC, AANHPI, and LGBTQ+ communities impacted by substance use disorders, anxiety, depression, and trauma.

Child Mental Health Specialist designation (2003), Mental Health Professional designation (2003), member of NASW.

Thank you for considering me as a safe and trusted person to walk alongside you in your journey. I am here for you, to create a judgment free space for personal exploration and growth. Working together we can build strength to face painful truths that are hurting you and your relationship. We can work to give you freedom to see yourself and find the happiness you deserve.

I have a deep respect for human life and interest in empowering you to face and transcend your pains and sorrows. My primary objective is to provide a safe environment for you to engage authentically so that you may face your life in all reality. It is my firm belief that the therapeutic relationship is the most important change agent and I offer to partner in your personal quest. As such, I employ cognitive-behavioral interventions, utilize motivational interviewing techniques and provide psychoeducation in order to enable you to gain the insight and awareness necessary to transcend in to greater maturity, wisdom and freedom.

Is it time to rediscover yourself and access the wisdom within you? Experience a holistic, client-led approach to therapy that focuses on healing mind, body and spirit. Together, we will explore patterns in your life that leave you feeling stuck and discover the root causes of distressing cycles. Our sessions will often integrate mindfulness practices and somatic techniques to help us remain grounded in the present as we explore the past and navigate change. With a renewed sense of meaning and purpose, it is possible to heal old wounds and become your most authentic self today.

I am a dedicated and compassionate mental health counselor, committed to providing support, guidance, and empowerment to individuals with various mental health challenges. With over 20 years of experience, my practice focuses on creating a safe and nurturing space for healing and skill development. I work with clients spanning from 8 years old to young adulthood, addressing concerns such as anxiety, depression, life stressors, parenting, divorce, grief and loss, women's issues, and other concerns.

As a therapist, I believe each client’s therapy experience is unique, and I strive to create a safe, non-judgmental environment where clients can explore their thoughts and feelings. The connection between therapist and client is vital for fostering growth and healing, and I am committed to providing consistent support and guidance throughout the therapeutic process. My goal is to help clients gain deeper self-awareness and make meaningful changes in their lives. Together, by building trust and working collaboratively, we can help you achieve your therapy goals and cultivate a more fulfilling life.

Lately, life feels like an endless grind. You have lots of responsibilities and you don't see them vanishing anytime soon. You can identify with some or all of these feelings – depressed, anxious, emotionally volatile, flat, heavy, exhausted, nervous, depleted, unmotivated. It’s likely that you’ve tried a number of different things to help yourself – self-help books, “wellness” podcasts, yoga, medication, even therapy. While these things may have helped somewhat, you still find yourself struggling to feel joy, ease and contentment on a consistent basis. In fact, you hate to admit it but hopelessness is a familiar friend.

I am a passionate mental health therapist and substance use disorder professional with strong expertise in co-occurring disorders, family conflict and recovery. I have extensive experience working with individuals struggling with substance use, eating disorders and other mental health problems as well as working with their loved ones. My approach is both direct and compassionate. I will help you identify your goals and work towards freedom from the issues keeping you stuck.

Youth voices are often silenced, shut down, or misunderstood. Whether you are struggling with your identity, processing trauma or simply feeling lost—I am here to listen. As a counselor, my goal is to make the healing process as accessible and enjoyable as possible. Together we will build a safe, creative space to process and grow. My approach is primarily humanist and strengths-based, which means that I focus on the client, their story, and their strengths. I tend to blend a variety of modalities, including CBT, mindfulness, narrative therapy and roleplay.

Throughout life, the struggles we face can leave us feeling as though we are wandering through a never-ending desert without shade, water, or comfort in sight. This can lead us to feeling exhausted, alone, and hopeless. Juniper NW Counseling is about offering that moment of shade, a space to rest, heal and be restored. Whether your desert is depression, anxiety, grief, trauma, isolation in relationships, feelings of inadequacy, or parenting challenges, I work to create a non-judgmental space where you can feel safe to share about the most vulnerable parts of your desert.