Trauma Focused Therapists in Spokane, WA

I am extremely passionate about working with Neurodivergent individuals, including but not limited to, children, teens, and young adults. I hope to help individuals who struggle to identify and utilize the strengths within themselves. I would love to support those who struggle processing, identifying, and coping with emotions and building healthy and meaningful relationships. I am not able to work with individuals actively engaging in self harm or experiencing suicidal or homicidal ideation.

We can all benefit from a connection with another person who can help us navigate through life’s challenges. I believe that each one of us has an innate capacity to heal and grow. My therapeutic approach is non-judgmental, trauma-sensitive, and strengths-based. I promote a safe exploration of presenting concerns, past difficulties, and desired outcomes through a collaborative process individualized to each client. I have experience/training in helping others in a variety of areas – specializing in anxiety, trauma, and relationship challenges.

Hi and welcome, arriving at an online health care platform is a big deal for your mental health and it can also feel really overwhelming. So, thanks for being here and for being proactive to work on yourself. My name is Noah and I work with a wide variety of people to build their capacity to be in the world. I tend to focus on early attachment relationships, trauma, meeting the present moment and the process of becoming your own safe space and therapist. I am a direct person with a caring touch and I believe deeply in our ability to grow and change. It is my honor to be on that journey with each of my clients.

I tailor treatment modalities depending on the needs of the client. I have experience with utilizing cognitive behavioral therapy, solution – focused therapy, and motivational interviewing techniques. Active listening and engaging allows me to have empathy and ability to understand client’s need which allows us to develop a path forward.

Meaning of life is different for everyone and everyone has their own mission that permits one a great sense of fulfillment in their lives. We are unique when dealing with challenges in life, and at times might need support in finding a purpose that promotes inner growth and self-awareness. Finding solutions can become challenging at times but with an engaging therapeutic relationship, one's challenges become meaningful and solvable feats. . How can we make sense of obstacles that damp many of our dreams and plans for life? How do we confront difficulties with curiosity and self-awareness

Are you experiencing anxiety? Have you or your child gone through a traumatic event or experienced a major loss? Are you having trouble maintaining a healthy relationship? Do you struggle from low self-esteem and/or low self-confidence? I practice client centered strengths based approaches that teach the client skills to successfully become their own therapist for the times they face barriers in their life.

Being a person is hard work; our lives are complex and navigating the world is challenging even in the best of circumstances. What we all long for, a sense of wellness, is not just the absence of affliction, it is the presence of vitality. Each of us has the capacity for this vitality, where we live fully and whole-heartedly. Clients who find my services most helpful tend to be those who are looking for a new way of living, who seek a deeper understanding of their feelings, their relationships, and their life.

I have worked with every population ranging from 4 years old to 60. I specialize in working on reducing stress, understanding triggers, working on dealing with everyday life issues. I have experience on anxiety, depression, suicidal ideation, divorce, and post partum depression. I am a very empathetic and understanding person, I work at your pace and help you set the goals you want for your therapy. This is about what YOU want for yourself.

I view my client’s struggles as I would the struggles of all humans. Our struggles come from something that happened to us yet has become our responsibility to change. Whether it be a defense mechanism, modeled behavior from childhood, or traumatic incidents (acute or prolonged), there is a point in time when we must accept the burden of control. I like to say that we have more control over our lives than we’d like to be responsible for. When something devastating happens to us (a prick to the finger or a shattered heart) how we manage that pain determines our level of suffering, thus our quality of life.

Life can be challenging. My intention as a counselor is to help any individual I get the privilege of serving to lead a life of wholeness. With the right tools and support, each of us can heal and grow. As a mom and wife, I understand the unique challenges of parenting and relationships. Additionally, being a military spouse I have experienced multiple moves which have caused me to learn how to be resilient in the midst of change. As a counselor, I show up to each session open, honest, and prepared to assist you in unique ways. I look forward to connecting with you!

Maybe you've been hearing about stepping into "main-character energy" or becoming the hero/heroine of your own story. A voice nags, quietly but persistently, that life is passing you by or reminds you that you really "should" do that thing you've been meaning to do. You long to be in alignment with your core values and feel proud of the person your unique life's journey has shaped you into. Perhaps you'd simply like to be able to identify what your dream life looks like. Maybe the idea of becoming more attached to your growth than your suffering intrigues you, you're just not sure how one makes that shift. What's an author to do?

I'm licensed in WA, ID & MT. I'm an AAMFT Supervisor Candidate. Burdens of trauma can impact your love life, work life, friendships, and how you see yourself in the world. Each person is doing the very best they can. Within you are strengths I want to build on. Working together we will come up with strategies tailored to you. I work with military families, couples, adults, teens, and foster youth with various challenges (ADHD, anxiety, depression, bipolar, social difficulties, etc.) I provide private pay for family/reunification therapy.

Greetings! I'm Rochelle Cousineau Pope, LMFT. Let's work together to live your best life! I enjoy working with individuals, couples/marriages/relationships and veterans/first responders and your families to reduce anxiety, increase confidence and seek new hope and opportunities. Together, we focus on repairing and strengthening relationships, improving intimacy, and learning new ways to cope and heal from trauma across the lifespan. Using an evidence-based, trauma-informed, integrative approach to therapy, together, we will work to find hope and healing and move towards thriving in your life, love, and relationships.

Life is a beautiful thing until one day you wake up to a nightmare. Feeling anger, anxious, betrayal, broken, defeated, loss, pain, or overwhelmed; unsure how to express your emotions or continue to live. Tired of hearing you are strong when in all actuality you feel yourself suffocating. I have been there and it is valid if you are too. A wise man once told me attack life's trials one nano second at a time and allow no one to take you out of your happy bubble. It's not the misery we face but the steps we take to overcoming those adversities to embrace your greatness. Healing is forever time to be free ReNana Your HeArt with me!

I strive to create a space where you have the ability to heal from your past and the freedom to pursue a life worth living. As a counselor in training, I want to help you explore the connection between your emotions, thoughts and behaviors. Whether in person or video therapy, we will work together to help you achieve your goals. Through compassion, encouragement, honesty, and humor, we will collaborate to find tools, techniques and skills to help you foster new growth in your life.

Karen Brown, M.A. is a Licensed Mental Health Counselor (LMHC) who has provided crisis-intervention and -management, Cognitive Behavioral Therapy, Motivational Interviewing, and Eye Movement Desensitization and Reprocessing (EMDR), among other specialized services. She also holds certification as a Child Mental Health Specialist. Karen has helped a diversity of adults, children (ages 6+), & adolescents who have a variety of mental health needs. In-person & virtual (Telehealth) sessions are available.

Hello, I'm Layne. I know it can be hard reaching out. There is always the fear that you might be judged or made to feel like there is something wrong with you. Not in my book! I will provide you with an open and caring therapeutic relationship that will help you face your biggest fears and challenges. Has trauma held you back from building healthy relationships? Has anxiety been a barrier to achieving your hopes and dreams? Has grief kept you stuck for years? There is hope. You won't have to miss out on life any longer! Please reach out and we can talk more about any questions you might have about EMDR or the therapeutic process.

Hi there! As a therapist I value empathy, humor, honesty, and openness. I truly believe that trust and connection is at the center of all successful therapy. I work collaboratively with my clients to understand what they need in order to create the growth that they are searching for. I strive to create a therapeutic space that feels safe and nonjudgmental so clients feel comfortable enough to be themselves and to talk freely about whatever they might want to bring into therapy.

At Zana Counseling Services, I am dedicated to providing compassionate and empathetic support to adult clients navigating the challenges of depression and anxiety. My approach centers on understanding and guiding you through your emotions and feelings, helping to alleviate symptoms and foster a more fulfilling life. With a foundation of kindness and love, I strive to create a safe and nurturing environment where healing and growth can flourish. Together, we will work towards improving your well-being and achieving the life you deserve.