Spirituality Therapists in Spokane, WA

Photo of Jill Walling, MA, LMFT, Marriage & Family Therapist
Jill Walling
Marriage & Family Therapist, MA, LMFT
Verified Verified
Spokane, WA 99202
I believe exploring people's values, passions, experiences and spirituality allows them to discover true meaning and hope during difficult times.
My name is Jill Walling, and I am a clinician as well as the owner of Rooted In Hope Counseling. Life is a journey we are all on with unexpected twists and turns in the road. Often, we find ourselves in places or circumstances we did not expect that leave us feeling sad, overwhelmed, anxious, lonely, scared, tired and stressed, but we do not have to do it alone. As humans we are all hardwired to be in relationships with others, so seeking support does not mean we are unequipped for the journey or have failed, it simply means we are reaching out for someone to connect with us, offer support, non-biased insight, and guidance.
I believe exploring people's values, passions, experiences and spirituality allows them to discover true meaning and hope during difficult times.
My name is Jill Walling, and I am a clinician as well as the owner of Rooted In Hope Counseling. Life is a journey we are all on with unexpected twists and turns in the road. Often, we find ourselves in places or circumstances we did not expect that leave us feeling sad, overwhelmed, anxious, lonely, scared, tired and stressed, but we do not have to do it alone. As humans we are all hardwired to be in relationships with others, so seeking support does not mean we are unequipped for the journey or have failed, it simply means we are reaching out for someone to connect with us, offer support, non-biased insight, and guidance.
(509) 792-3268 View (509) 792-3268
Photo of Ruby Moon, EdS, NCSP, LMHCA, Counselor
Ruby Moon
Counselor, EdS, NCSP, LMHCA
Verified Verified
1 Endorsed
Spokane, WA 99201
Waitlist for new clients
My specialties include spirituality, anxiety, trauma resolution including C-PTSD, attachment-related issues, conscious parenting, codependency, and childhood & family wounding.
As a metaphysical psychotherapist and holistic healer, my work lies in the intersection of spirituality and the embodied human experience. I offer a loving space for high-vibrational healing – healing that honors your lived human experience, as well as your divine, intuitive knowing. I help clients get back into their bodies to reconnect with their innate wisdom and intuition, and attune to their own inner guidance system. When we cultivate an awareness of both our divinity and humanity, we become who we intended to be: whole, authentic, embodied. We gift our unique beauty to ourselves and the world.
My specialties include spirituality, anxiety, trauma resolution including C-PTSD, attachment-related issues, conscious parenting, codependency, and childhood & family wounding.
As a metaphysical psychotherapist and holistic healer, my work lies in the intersection of spirituality and the embodied human experience. I offer a loving space for high-vibrational healing – healing that honors your lived human experience, as well as your divine, intuitive knowing. I help clients get back into their bodies to reconnect with their innate wisdom and intuition, and attune to their own inner guidance system. When we cultivate an awareness of both our divinity and humanity, we become who we intended to be: whole, authentic, embodied. We gift our unique beauty to ourselves and the world.
(509) 712-3070 View (509) 712-3070
Photo of Albert A. Staley - Albert A Staley - Healing Truth Therapy, PLLC, MA, LMHCA, CTP-II, Counselor
Albert A Staley - Healing Truth Therapy, PLLC
Counselor, MA, LMHCA, CTP-II
Verified Verified
Spokane, WA 99201
Christian counseling and spirituality orientation is available.
New information, skills, and understandings will move you forward to goals you don't even know as possibilities. You have certain skills and understandings that have brought you to where you are now. A lot of folks believe that more willpower will make the difference and that is what is needed. But, if willpower hasn’t worked out for you up to this point, maybe new information, abilities, and insights are available. Learning new ways of coping is a short-term solution to “life is difficult". My experience, both personally and professionally, is that when we find new sources of strength, we become empowered in significant ways.
Christian counseling and spirituality orientation is available.
New information, skills, and understandings will move you forward to goals you don't even know as possibilities. You have certain skills and understandings that have brought you to where you are now. A lot of folks believe that more willpower will make the difference and that is what is needed. But, if willpower hasn’t worked out for you up to this point, maybe new information, abilities, and insights are available. Learning new ways of coping is a short-term solution to “life is difficult". My experience, both personally and professionally, is that when we find new sources of strength, we become empowered in significant ways.
(509) 519-2928 View (509) 519-2928
Photo of Ward Robak, PhD, BCC, Psychologist
Ward Robak
Psychologist, PhD, BCC
Verified Verified
Spokane, WA 99201
I have a particular interest in couples therapy and spirituality.
There is no substitute for tending to our personal and relational experiences; it is likely the reason you are reading this. Welcome! From my experience, when we desire a deeper engagement with life or significant problems arise, often something within us wants our attention. When we pay attention to our feelings and actions rather than focus on events or people, we frequently discover the "How" of creative change. Sometimes change means behaving in unfamiliar ways, adapting to limitations, or relating differently to our partner. Hence, my approach embraces the wisdom and direction that problems and desires provide within each person.
I have a particular interest in couples therapy and spirituality.
There is no substitute for tending to our personal and relational experiences; it is likely the reason you are reading this. Welcome! From my experience, when we desire a deeper engagement with life or significant problems arise, often something within us wants our attention. When we pay attention to our feelings and actions rather than focus on events or people, we frequently discover the "How" of creative change. Sometimes change means behaving in unfamiliar ways, adapting to limitations, or relating differently to our partner. Hence, my approach embraces the wisdom and direction that problems and desires provide within each person.
(509) 397-7708 View (509) 397-7708
Photo of Linzi Cody, Psychologist
Linzi Cody
Psychologist
Verified Verified
Spokane, WA 99201
I enjoy working with older adolescents and adults. I provide support and help with a variety of issues including; depression, anxiety, trauma recovery, work and school stress, relationship challenges, health and wellness, spirituality, and life transitions. I also enjoy and specialize in working with pregnant women and new parents. My role is to offer support during the adjustment of adding a new member to the family and all of the emotions that come with this major life event. I am experienced in the treatment of perinatal and post-partum mood complications that can arise during and after pregnancy.
I enjoy working with older adolescents and adults. I provide support and help with a variety of issues including; depression, anxiety, trauma recovery, work and school stress, relationship challenges, health and wellness, spirituality, and life transitions. I also enjoy and specialize in working with pregnant women and new parents. My role is to offer support during the adjustment of adding a new member to the family and all of the emotions that come with this major life event. I am experienced in the treatment of perinatal and post-partum mood complications that can arise during and after pregnancy.
(509) 321-4899 View (509) 321-4899
Photo of Joseph D Endres, LCSWA, MSP, MSW, Clinical Social Work/Therapist
Joseph D Endres
Clinical Social Work/Therapist, LCSWA, MSP, MSW
Verified Verified
1 Endorsed
Spokane, WA 99201  (Online Only)
I am a practicing Roman Catholic and would love to incorporate the vital elements of spirituality into our journey.
My ideal client is someone who desires to figure out how to be more comfortable in their own skin. By this, I mean, a person who feels that something is "off" in their mental and or emotional life and would like help exploring this in a non-judgmental, safe space. I believe we are called to peace and joy and yet so many of us struggle with fear, sorrow, regret, anger, anxiety, depression, trauma.
I am a practicing Roman Catholic and would love to incorporate the vital elements of spirituality into our journey.
My ideal client is someone who desires to figure out how to be more comfortable in their own skin. By this, I mean, a person who feels that something is "off" in their mental and or emotional life and would like help exploring this in a non-judgmental, safe space. I believe we are called to peace and joy and yet so many of us struggle with fear, sorrow, regret, anger, anxiety, depression, trauma.
(360) 505-4574 View (360) 505-4574
Photo of Susanna Jorgenson, MA, LMHC, NCC, Counselor
Susanna Jorgenson
Counselor, MA, LMHC, NCC
Verified Verified
Spokane, WA 99207  (Online Only)
Current afternoon availability! Hello there! Understanding your own story and what has led you to this point in your life can feel overwhelming, I’m here to help with that. It's important to know the truth of your own story, identify patterns and see where you might start making changes. My goal is to provide you a space where you can be your authentic self, explore old wounds, gain self-confidence, and take action to live a life aligned with your values. Wherever you are at in your journey of aging, spirituality, and identity is where we’ll start.
Current afternoon availability! Hello there! Understanding your own story and what has led you to this point in your life can feel overwhelming, I’m here to help with that. It's important to know the truth of your own story, identify patterns and see where you might start making changes. My goal is to provide you a space where you can be your authentic self, explore old wounds, gain self-confidence, and take action to live a life aligned with your values. Wherever you are at in your journey of aging, spirituality, and identity is where we’ll start.
(509) 792-3241 View (509) 792-3241
Photo of Abby Esters, LMFT, Marriage & Family Therapist
Abby Esters
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Spokane, WA 99202
For those who welcome it, I enjoy discussing how spirituality and one's Christian faith relate with mental health.
Everyone needs support in sorting through their thoughts, emotions, and behaviors at various points in their lives. It takes time to understand how our formative years and our present circumstances have shaped our view of ourselves as well as our view of others and the world at large. I hope to provide an empathic space where you can explore your inner world, and in doing so discover new insights that will help you be kinder to yourself in the midst of life’s difficulties. In couple & family therapy, I will help you to identify which patterns are causing disconnection and then help you form a secure attachment to your loved ones.
For those who welcome it, I enjoy discussing how spirituality and one's Christian faith relate with mental health.
Everyone needs support in sorting through their thoughts, emotions, and behaviors at various points in their lives. It takes time to understand how our formative years and our present circumstances have shaped our view of ourselves as well as our view of others and the world at large. I hope to provide an empathic space where you can explore your inner world, and in doing so discover new insights that will help you be kinder to yourself in the midst of life’s difficulties. In couple & family therapy, I will help you to identify which patterns are causing disconnection and then help you form a secure attachment to your loved ones.
(509) 341-0634 View (509) 341-0634
Photo of LeNeice Gavin, LSWAIC, LMSW, Clinical Social Work/Therapist
LeNeice Gavin
Clinical Social Work/Therapist, LSWAIC, LMSW
Verified Verified
Spokane, WA 99201  (Online Only)
Services provided: Individual Counseling to clients who are 18+: Services: Adjustment, Aging, Anger, Anxiety, Bipolar, Chronic Illness, Depression, Domestic Abuse, End of Life, Family Systems Therapy, First Responders, Gambling Addiction, LGBT-Friendly, Multi-Cultural Issues; Racial Trauma, Relationships, Spirituality, Stress, Trauma, Veterans & more.
My ideal client is someone who is courageous enough to seek services, and committed enough to follow through with their established counseling treatment plan needs. Someone who truly desires to get better, and who is willing to put in the work to achieve their goals.
Services provided: Individual Counseling to clients who are 18+: Services: Adjustment, Aging, Anger, Anxiety, Bipolar, Chronic Illness, Depression, Domestic Abuse, End of Life, Family Systems Therapy, First Responders, Gambling Addiction, LGBT-Friendly, Multi-Cultural Issues; Racial Trauma, Relationships, Spirituality, Stress, Trauma, Veterans & more.
My ideal client is someone who is courageous enough to seek services, and committed enough to follow through with their established counseling treatment plan needs. Someone who truly desires to get better, and who is willing to put in the work to achieve their goals.
(509) 631-8225 View (509) 631-8225
Photo of Katelynn Harmon, LICSW, Clinical Social Work/Therapist
Katelynn Harmon
Clinical Social Work/Therapist, LICSW
Verified Verified
Spokane, WA 99204
I am EMDR trained and have experience working with mood disorders, relationship concerns, spirituality, and identity/self-esteem.
I have a lot of experience working with the LGBTQIA+ community and clients working through emotional/self-identity/religious trauma/relationship issues. I see clients aged 13 and up, and love to work with clients who embrace their quirky and nerdy side with pride. Looking for clients who are ready to take a chance on new experiences and seeking out unconventional paths that celebrate your unique identity. With a great sense of humor, a playful spirit, and an eagerness to explore creativity and individuality we can tackle anything. Together, we'll embark on a journey that honors and celebrates what makes you YOU.
I am EMDR trained and have experience working with mood disorders, relationship concerns, spirituality, and identity/self-esteem.
I have a lot of experience working with the LGBTQIA+ community and clients working through emotional/self-identity/religious trauma/relationship issues. I see clients aged 13 and up, and love to work with clients who embrace their quirky and nerdy side with pride. Looking for clients who are ready to take a chance on new experiences and seeking out unconventional paths that celebrate your unique identity. With a great sense of humor, a playful spirit, and an eagerness to explore creativity and individuality we can tackle anything. Together, we'll embark on a journey that honors and celebrates what makes you YOU.
(509) 281-5870 View (509) 281-5870
Photo of Kim Peterson, LMHCA, Counselor
Kim Peterson
Counselor, LMHCA
Verified Verified
Spokane, WA 99201  (Online Only)
I specialize in working with Identity Issues, Life Transitions, Spirituality, Intimacy, Non-Monogamous Relationships, and LGBTQ+ Individuals.
I believe that therapy is about discovering your value system and learning to make decisions that align with your personal values. My passion is connecting with people who feel like their own voice has been lost in the noise around them.
I specialize in working with Identity Issues, Life Transitions, Spirituality, Intimacy, Non-Monogamous Relationships, and LGBTQ+ Individuals.
I believe that therapy is about discovering your value system and learning to make decisions that align with your personal values. My passion is connecting with people who feel like their own voice has been lost in the noise around them.
(509) 792-3038 View (509) 792-3038
Photo of Christine G Alexanian, LMSW, LICSW, Clinical Social Work/Therapist
Christine G Alexanian
Clinical Social Work/Therapist, LMSW, LICSW
Verified Verified
1 Endorsed
Spokane, WA 99204
I am client-centered & appreciate a holistic view of each client (body, mind, spirit). My focus is traditional "talk therapy" with a strengths perspective that allows for clients' insight, and I use wisdom garnered from training in Native American spirituality, a study and practice of yoga, and Christianity. Some of my specialties are: depression, grief & loss, anxiety, self-esteem, relationship and workplace issues, the GLBTQ community, and life transitions. I am a Certified Trauma Treatment Specialist.
I am client-centered & appreciate a holistic view of each client (body, mind, spirit). My focus is traditional "talk therapy" with a strengths perspective that allows for clients' insight, and I use wisdom garnered from training in Native American spirituality, a study and practice of yoga, and Christianity. Some of my specialties are: depression, grief & loss, anxiety, self-esteem, relationship and workplace issues, the GLBTQ community, and life transitions. I am a Certified Trauma Treatment Specialist.
(208) 214-4331 View (208) 214-4331
Photo of Madison Heil, LSWAIC, Clinical Social Work/Therapist
Madison Heil
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Spokane, WA 99201
Additionally, for those who welcome it, I enjoy discussing how spirituality and the Christian faith relate to mental health and for those who are interested, I provide evidence based techniques from a Christian perspective.
I am so glad you are here! My therapeutic approach is guided through relational and holistic practices, which involves seeing my client as people and not as a diagnosis or problem. I value each clients story, childhood trauma and generational trauma, culture, identity, and values. I believe we each hold stories that are unique to us and should be held with care. My goal as a therapist is to create a space that is safe, and healing for clients. I want each client to feel truly seen and heard.
Additionally, for those who welcome it, I enjoy discussing how spirituality and the Christian faith relate to mental health and for those who are interested, I provide evidence based techniques from a Christian perspective.
I am so glad you are here! My therapeutic approach is guided through relational and holistic practices, which involves seeing my client as people and not as a diagnosis or problem. I value each clients story, childhood trauma and generational trauma, culture, identity, and values. I believe we each hold stories that are unique to us and should be held with care. My goal as a therapist is to create a space that is safe, and healing for clients. I want each client to feel truly seen and heard.
(509) 550-0402 View (509) 550-0402
Photo of Suzanne Apelskog And Associates Of Life's Learning, MS, LMHC, , PLLC, Counselor
Suzanne Apelskog And Associates Of Life's Learning
Counselor, MS, LMHC, PLLC
Verified Verified
10 Endorsed
Spokane, WA 99205
I honor diversity, spirituality and tailor therapy to your unique needs and goals.
At my very core, I enjoy and cherish people and your stories. That I get to be a part of your process of discovery, growth or healing is a great honor and one that I do not take lightly. I believe in the ability for people to heal, grow and change and draw from a holistic, person-centered approach. I specialize in assisting you through life's adjustments; meaning making, loss, grief and mourning; counseling with counselors; trauma, relationship challenges and struggles with a variety of mental health needs (e.g., anxiety, depression, anger, etc.). I believe in walking alongside you with your healing.
I honor diversity, spirituality and tailor therapy to your unique needs and goals.
At my very core, I enjoy and cherish people and your stories. That I get to be a part of your process of discovery, growth or healing is a great honor and one that I do not take lightly. I believe in the ability for people to heal, grow and change and draw from a holistic, person-centered approach. I specialize in assisting you through life's adjustments; meaning making, loss, grief and mourning; counseling with counselors; trauma, relationship challenges and struggles with a variety of mental health needs (e.g., anxiety, depression, anger, etc.). I believe in walking alongside you with your healing.
(509) 563-7297 View (509) 563-7297
Photo of Nicole Prasch, LSWAIC, Clinical Social Work/Therapist
Nicole Prasch
Clinical Social Work/Therapist, LSWAIC
Verified Verified
2 Endorsed
Spokane, WA 99201
Are you ready to work on your mental and emotional health? I will help with depression, anxiety, stress, spirituality, life changes, or any distressing events that need help. Together we will assess your situation and create goals to get you to a life worth living. We will examine how your physical health, self-care practices, work and personal relationships, spirituality, or elements of your history impact your well-being now. We can examine the learned core beliefs that keep you down, work thru them, and create better beliefs. We will get to the root of the problems and heal them with EMDR, IFS and Memory Reconsolidation.
Are you ready to work on your mental and emotional health? I will help with depression, anxiety, stress, spirituality, life changes, or any distressing events that need help. Together we will assess your situation and create goals to get you to a life worth living. We will examine how your physical health, self-care practices, work and personal relationships, spirituality, or elements of your history impact your well-being now. We can examine the learned core beliefs that keep you down, work thru them, and create better beliefs. We will get to the root of the problems and heal them with EMDR, IFS and Memory Reconsolidation.
(509) 567-3620 View (509) 567-3620
Photo of Haley Christensen, LMFTA, Marriage & Family Therapist Associate
Haley Christensen
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Spokane, WA 99202
I grew up in the Christian faith and enjoy working with people who also value spirituality.
We all seek out for help for different reasons. For many of us, we reach out becuase of events that happen in life that steer us away from our values. I view my job as a therapist as being a helper to find your core values again. My therapy modalities focus on couples, individual work, and families. Each of these are something that I put into practice daily in the therapy room. Taking the step to seek treatment is not easy however I feel very honored to be apart of that journey. If you decide to schedule an appointment I will provide a safe supportive place to grow and find your deepest values.
I grew up in the Christian faith and enjoy working with people who also value spirituality.
We all seek out for help for different reasons. For many of us, we reach out becuase of events that happen in life that steer us away from our values. I view my job as a therapist as being a helper to find your core values again. My therapy modalities focus on couples, individual work, and families. Each of these are something that I put into practice daily in the therapy room. Taking the step to seek treatment is not easy however I feel very honored to be apart of that journey. If you decide to schedule an appointment I will provide a safe supportive place to grow and find your deepest values.
(509) 260-3677 View (509) 260-3677
Photo of Bryan Brown, MA, LMHCA
Bryan Brown
Mental Health Counselor Associate, MA, LMHCA
Verified Verified
4 Endorsed
Spokane, WA 99223  (Online Only)
Our relationship with self, family, culture, past and present traumas, friends, co-workers, finances, nature, spirituality, and more all have an impact on wellbeing.
I work alongside individuals, couples, and groups who are seeking to address experiences of grief, depression, anxiety, relational conflict, racial trauma, LGBTQIA+ issues, spiritual abuse, PTSD, and COVID related issues. Together we will explore the ways that therapy can assist you towards achieving your personal goals for wellbeing. Healing and transformation is a lifestyle and we all require assistance in cultivating a life that will help us navigate unavoidable difficulties. Isolation works against these efforts which is why seeking therapy is truly one of the best things you can offer yourself.
Our relationship with self, family, culture, past and present traumas, friends, co-workers, finances, nature, spirituality, and more all have an impact on wellbeing.
I work alongside individuals, couples, and groups who are seeking to address experiences of grief, depression, anxiety, relational conflict, racial trauma, LGBTQIA+ issues, spiritual abuse, PTSD, and COVID related issues. Together we will explore the ways that therapy can assist you towards achieving your personal goals for wellbeing. Healing and transformation is a lifestyle and we all require assistance in cultivating a life that will help us navigate unavoidable difficulties. Isolation works against these efforts which is why seeking therapy is truly one of the best things you can offer yourself.
(206) 208-2356 View (206) 208-2356
Photo of Luke Thao, MA, LMFT, Marriage & Family Therapist
Luke Thao
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Spokane, WA 99203  (Online Only)
I especially enjoy working with those interested in exploring: socialized masculinity and sexuality (e.g. regulating sexual behaviors / OCSB-informed, desire discrepancy, body image, values and beliefs...), the specific interaction of faith/ spirituality and sexuality (e.g. shame, trauma...), intersectional identity work (i.e. our complex and interacting layers as people), surviving dating, navigating life transitions, and living with anxiety (e.g. social, highly sensitive person...) and depression.
I especially enjoy working with those interested in exploring: socialized masculinity and sexuality (e.g. regulating sexual behaviors / OCSB-informed, desire discrepancy, body image, values and beliefs...), the specific interaction of faith/ spirituality and sexuality (e.g. shame, trauma...), intersectional identity work (i.e. our complex and interacting layers as people), surviving dating, navigating life transitions, and living with anxiety (e.g. social, highly sensitive person...) and depression.
View
Photo of Samme Newman, MA, LMHC, Counselor
Samme Newman
Counselor, MA, LMHC
Verified Verified
Spokane, WA 99223  (Online Only)
I respect and honor everyone’s diverse beliefs, spirituality, and unique worldview.
Life can be hard but what’s even harder is trying to figure it out on your own. Trauma, depression, anxiety among other difficulties can be challenging to understand and cause chaos to our lives and relationships. We want to feel better, but feel as if everything and everyone is letting us down. What we want most is to feel strong and free from the burdens of life. Every person’s struggle is unique, but so are their strengths. My goal as a counselor is to help clients find their unique strengths and freedom from pain. I place great importance on assisting clients in finding the tools to succeed and find peace in their world.
I respect and honor everyone’s diverse beliefs, spirituality, and unique worldview.
Life can be hard but what’s even harder is trying to figure it out on your own. Trauma, depression, anxiety among other difficulties can be challenging to understand and cause chaos to our lives and relationships. We want to feel better, but feel as if everything and everyone is letting us down. What we want most is to feel strong and free from the burdens of life. Every person’s struggle is unique, but so are their strengths. My goal as a counselor is to help clients find their unique strengths and freedom from pain. I place great importance on assisting clients in finding the tools to succeed and find peace in their world.
(509) 402-1271 View (509) 402-1271
Photo of Janice M Huston, MA, LMHC, LPCC, Counselor
Janice M Huston
Counselor, MA, LMHC, LPCC
Verified Verified
Spokane, WA 99208  (Online Only)
Waitlist for new clients
I work with teens and adults who are in search of relief from stress, anxiety, panic, anger, low-self-esteem, depression, and relationship issues such as codependency. In my practice, I recognize that being human is complex. Big and small traumas can hold someone back from taking care of themselves, seeing their potential, forming meaningful relationships, taking aligned risks, and living an authentic life. If you are interested in getting to the root of lifelong patterns and emotional triggers that are keeping you from living your best life, then I would love to join you on your healing journey.
I work with teens and adults who are in search of relief from stress, anxiety, panic, anger, low-self-esteem, depression, and relationship issues such as codependency. In my practice, I recognize that being human is complex. Big and small traumas can hold someone back from taking care of themselves, seeing their potential, forming meaningful relationships, taking aligned risks, and living an authentic life. If you are interested in getting to the root of lifelong patterns and emotional triggers that are keeping you from living your best life, then I would love to join you on your healing journey.
(509) 778-5290 View (509) 778-5290
1
...
Spirituality Therapists

What should I expect from therapy that incorporates a focus on spirituality?

Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.

What are the most common treatments that include spirituality?

There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.

Can therapy incorporating spirituality help atheistic or agnostic individuals?

Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.

How effective is spirituality as a therapeutic remedy?

​​Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.