Regence Therapists in Spokane, WA
Tara Goldenhour
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Spokane, WA 99201 (Online Only)
Adolescence and young adulthood can be exciting yet stressful. I offer compassionate guidance through anxiety, depression, self-esteem struggles, emotion regulation, and relationship challenges. While I focus on youth and young adults, I support people at all life stages. Are you a parent, new or experienced, seeking support? The inner work we do can profoundly impact our children. I provide a safe space for parents to talk through the balance and difficulties of parenthood, coaching around behaviors you might be seeing at home, and help you develop regulation strategies and skills that can be modeled to children.
Adolescence and young adulthood can be exciting yet stressful. I offer compassionate guidance through anxiety, depression, self-esteem struggles, emotion regulation, and relationship challenges. While I focus on youth and young adults, I support people at all life stages. Are you a parent, new or experienced, seeking support? The inner work we do can profoundly impact our children. I provide a safe space for parents to talk through the balance and difficulties of parenthood, coaching around behaviors you might be seeing at home, and help you develop regulation strategies and skills that can be modeled to children.
Accepting New Patients in my practice with afternoon, day, morning, evening slots available Telehealth and In person. I am a proud Army Veteran working in the field of counseling since 2015. I have experience working with combat veterans, CPS, couples, children, teens, adults, families, first responders, LGBTQ community, Licensed Approved Supervisor to Supervise Therapists, and a prior Director of a Psychiatric Hospital. I specialize in Psychedelic Ketamine and THC Guided Therapy which is billed at private pay Only all other treatments cam be billed with insurances using therapists at our practice.
Accepting New Patients in my practice with afternoon, day, morning, evening slots available Telehealth and In person. I am a proud Army Veteran working in the field of counseling since 2015. I have experience working with combat veterans, CPS, couples, children, teens, adults, families, first responders, LGBTQ community, Licensed Approved Supervisor to Supervise Therapists, and a prior Director of a Psychiatric Hospital. I specialize in Psychedelic Ketamine and THC Guided Therapy which is billed at private pay Only all other treatments cam be billed with insurances using therapists at our practice.
I am currently expanding my practice and accepting new clients most days of the week including weekends. I encourage people to tell me what they need from me, whether that is just to listen to their concerns or help them come up with solutions to their problems when they want help. I believe that everyone deserves to have the opportunity to have the life that they want to live whatever that looks like for them. I tailor my approach to each individual client based on their needs.
I am currently expanding my practice and accepting new clients most days of the week including weekends. I encourage people to tell me what they need from me, whether that is just to listen to their concerns or help them come up with solutions to their problems when they want help. I believe that everyone deserves to have the opportunity to have the life that they want to live whatever that looks like for them. I tailor my approach to each individual client based on their needs.
Justin Lemieux
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Spokane, WA 99201 (Online Only)
Feeling overwhelmed by the pressures of navigating your identity, processing past trauma, or making sense of your behavior? As a queer, neurodivergent clinical social worker, I bring both lived experience and professional training to help you cut through the noise and gain clarity about your true self and unique needs. In a society that often overlooks our experiences, I'm here to provide a space where you can feel truly understood and build the confidence to live authentically.
Feeling overwhelmed by the pressures of navigating your identity, processing past trauma, or making sense of your behavior? As a queer, neurodivergent clinical social worker, I bring both lived experience and professional training to help you cut through the noise and gain clarity about your true self and unique needs. In a society that often overlooks our experiences, I'm here to provide a space where you can feel truly understood and build the confidence to live authentically.
In my work, I support hope and self-determination as my clients apply their abilities in pursuit of their therapeutic goals and well being. Therapy is a collaborative process in which I use a compassionate person-centered approach and various evidence-based methods to address each individual's needs. These methods include Motivational Interviewing, Narrative Therapy, Gestalt Therapy, Existential Therapy, Trauma-Focused CBT, Acceptance and Commitment Therapy, Exposure and Response Prevention, and Mindfulness.
In my work, I support hope and self-determination as my clients apply their abilities in pursuit of their therapeutic goals and well being. Therapy is a collaborative process in which I use a compassionate person-centered approach and various evidence-based methods to address each individual's needs. These methods include Motivational Interviewing, Narrative Therapy, Gestalt Therapy, Existential Therapy, Trauma-Focused CBT, Acceptance and Commitment Therapy, Exposure and Response Prevention, and Mindfulness.
My name is Shawna Sunday and I am a Licensed Mental Health Counselor (LMHC) physically based in Renton, Washington, and working with clients in-person locally and statewide via telehealth. I work with adolescents, couples, individuals and specialize in anxiety, depression, trauma, phobias, grief or loss, and life transitions, using a basis of Humanistic Psychotherapy with an integrative framework to help my clients make progress and start feeling better.
My name is Shawna Sunday and I am a Licensed Mental Health Counselor (LMHC) physically based in Renton, Washington, and working with clients in-person locally and statewide via telehealth. I work with adolescents, couples, individuals and specialize in anxiety, depression, trauma, phobias, grief or loss, and life transitions, using a basis of Humanistic Psychotherapy with an integrative framework to help my clients make progress and start feeling better.
Abby Tomlinson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Spokane, WA 99201 (Online Only)
Abby enjoys working with young adults, college students, and older adults who are struggling with life transitions, processing past trauma, and navigating change. Abby believes that every individual is capable of achieving their goals, dreams, and living the life they desire, sometimes you just need some help to get started and to navigate obstacles, self-doubt, and fear of change. Abby believes that in order to create positive change in someone’s life, change must first occur within themselves, which usually involves accepting and loving themselves for who they are as well as working to become the best version of themselves.
Abby enjoys working with young adults, college students, and older adults who are struggling with life transitions, processing past trauma, and navigating change. Abby believes that every individual is capable of achieving their goals, dreams, and living the life they desire, sometimes you just need some help to get started and to navigate obstacles, self-doubt, and fear of change. Abby believes that in order to create positive change in someone’s life, change must first occur within themselves, which usually involves accepting and loving themselves for who they are as well as working to become the best version of themselves.
Justice K Browning
Pre-Licensed Professional, LSWAIC, LMSW
Verified Verified
Spokane, WA 99201 (Online Only)
As a therapist, I specialize in helping individuals facing anxiety, depression, trauma, ADHD, and social or behavioral challenges related to autism. My ideal client is ready to gain control over their emotions, learn effective ways to manage stress, and break through barriers to create meaningful change. Together, we work on strengthening self-awareness, building resilience, and enhancing interpersonal skills, aiming for lasting improvements in daily life and relationships. If you're looking for compassionate, tailored support to help you achieve a more fulfilling, balanced life, I'm here to guide you every step of the way.
As a therapist, I specialize in helping individuals facing anxiety, depression, trauma, ADHD, and social or behavioral challenges related to autism. My ideal client is ready to gain control over their emotions, learn effective ways to manage stress, and break through barriers to create meaningful change. Together, we work on strengthening self-awareness, building resilience, and enhancing interpersonal skills, aiming for lasting improvements in daily life and relationships. If you're looking for compassionate, tailored support to help you achieve a more fulfilling, balanced life, I'm here to guide you every step of the way.
Renewed Hope - Karina Anderson
Clinical Social Work/Therapist, MSW, LICSW, MHP, EMDR, CSAT-C
Verified Verified
Spokane, WA 99203
With unconditional acceptance and positive regard, I welcome my clients into a judgement-free and safe space. Whether you're dealing with anger, anxiety, a death, depression, discrimination, life stressors, parenting challenges, relationship problems, or trauma, hope and healing is possible and within reach.
With unconditional acceptance and positive regard, I welcome my clients into a judgement-free and safe space. Whether you're dealing with anger, anxiety, a death, depression, discrimination, life stressors, parenting challenges, relationship problems, or trauma, hope and healing is possible and within reach.
Cortney Rasley
Counselor, MA, NCC, LMHC, CMHS
Verified Verified
1 Endorsed
Spokane, WA 99223 (Online Only)
Whether you struggle with depression or anxiety, have experienced abuse or other traumas, want help with marital issues or other relationships, have difficulties with family dynamics or parenting, or just need a sounding board and safe place to manage other life struggles; my desire is to help you improve your emotional well-being and overall quality of life. I believe that all people deserve to feel safety, security, love, hope, and a sense of belonging; no matter what they have endured. I have a passion for working with children, adolescents, adults, families and married couples.
Whether you struggle with depression or anxiety, have experienced abuse or other traumas, want help with marital issues or other relationships, have difficulties with family dynamics or parenting, or just need a sounding board and safe place to manage other life struggles; my desire is to help you improve your emotional well-being and overall quality of life. I believe that all people deserve to feel safety, security, love, hope, and a sense of belonging; no matter what they have endured. I have a passion for working with children, adolescents, adults, families and married couples.
Welcome to my practice! I provide counseling for adults, youths (13+ years), and couples experiencing challenges such as depression, anxiety, decision-making skills, adjustment, intimacy, abuse, coping with medical conditions, and post-traumatic stress. I have an extensive background as a Registered Nurse (critical care) & 24+ years of experience counseling couples and individuals. I enjoy helping people navigate challenging periods of their lives by helping them 1) recognize barriers to a healthy and encouraging life experience, and 2) identify skills, tools, and resources needed to achieve a healthy & encouraging life experience.
Welcome to my practice! I provide counseling for adults, youths (13+ years), and couples experiencing challenges such as depression, anxiety, decision-making skills, adjustment, intimacy, abuse, coping with medical conditions, and post-traumatic stress. I have an extensive background as a Registered Nurse (critical care) & 24+ years of experience counseling couples and individuals. I enjoy helping people navigate challenging periods of their lives by helping them 1) recognize barriers to a healthy and encouraging life experience, and 2) identify skills, tools, and resources needed to achieve a healthy & encouraging life experience.
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Maggie has experience working with all ages from toddlers to adults. She has spent time working in private practice, a community mental health agency and in an inpatient drug and alcohol facility providing counseling and group therapy in the Spokane area. Maggie believes that counseling can be used in a variety of ways to help clients and their families utilize strengths, accomplish goals, gain empowerment, as well as achieve growth and positive change. Maggie views her counselor role as a guide for clients to assist them in accomplishing a positive outcome from treatment.
Maggie has experience working with all ages from toddlers to adults. She has spent time working in private practice, a community mental health agency and in an inpatient drug and alcohol facility providing counseling and group therapy in the Spokane area. Maggie believes that counseling can be used in a variety of ways to help clients and their families utilize strengths, accomplish goals, gain empowerment, as well as achieve growth and positive change. Maggie views her counselor role as a guide for clients to assist them in accomplishing a positive outcome from treatment.
Inner Growth Counseling
Counselor, MA, LMHC, LMFTA, CDP
Verified Verified
1 Endorsed
Spokane, WA 99202
"Given that you are reading this, you may be experiencing stress and feeling anxious. As you take this courageous step toward solving a problem, know that working with a therapist can be collaborative, creative, and deeply meaningful. It can help with acute problems or long-standing struggles. I am now offering Saturday sessions. Please call or text my cell (503) 910-6571 for appointments or questions. I look forward to hearing from you. Good thoughts, Teresa
"Given that you are reading this, you may be experiencing stress and feeling anxious. As you take this courageous step toward solving a problem, know that working with a therapist can be collaborative, creative, and deeply meaningful. It can help with acute problems or long-standing struggles. I am now offering Saturday sessions. Please call or text my cell (503) 910-6571 for appointments or questions. I look forward to hearing from you. Good thoughts, Teresa
Life can be very stressful at times. Our moods, anxiety levels, thinking and behaviors can depend on how well we are able to manage these stressors over time. Sometimes, the coping skills we have learned simply are not enough and we feel overwhelmed and out of control. There is a solution to almost every problem. My goal in therapy is to provide a safe environment so that you can learn to better manage your thinking, feeling and behavior and regain control and power in your life.
Life can be very stressful at times. Our moods, anxiety levels, thinking and behaviors can depend on how well we are able to manage these stressors over time. Sometimes, the coping skills we have learned simply are not enough and we feel overwhelmed and out of control. There is a solution to almost every problem. My goal in therapy is to provide a safe environment so that you can learn to better manage your thinking, feeling and behavior and regain control and power in your life.
Jean Ann Gabby
Counselor, MS, LCPC
Verified Verified
1 Endorsed
Spokane, WA 99212
Waitlist for new clients
Once in a while everyone can use another set of eyes on an issue, or a wiser perspective from 30,000 feet. An experienced counselor/coach/guide in practice for 33 years, since 1991, I provide personal counseling, maturation therapy, marital, premarital, and relationship counseling, communication training, conflict resolution, and business coaching for individuals, couples, and small groups. I specialize in helping adult clients grow up. My goal is to address the national epidemic of elongated adolescence, medically & socially-sedated citizens, skyrocketing narcissism, and children raising children, one client at a time.
Once in a while everyone can use another set of eyes on an issue, or a wiser perspective from 30,000 feet. An experienced counselor/coach/guide in practice for 33 years, since 1991, I provide personal counseling, maturation therapy, marital, premarital, and relationship counseling, communication training, conflict resolution, and business coaching for individuals, couples, and small groups. I specialize in helping adult clients grow up. My goal is to address the national epidemic of elongated adolescence, medically & socially-sedated citizens, skyrocketing narcissism, and children raising children, one client at a time.
Angela's Behavioral Consulting & P.S.
Counselor, MS, LMHC, LPC
Verified Verified
Spokane, WA 99205 (Online Only)
I encourage any potential clients to reach out and we can talk with me about your needs and goals and we can see if I am a good fit for you
I encourage any potential clients to reach out and we can talk with me about your needs and goals and we can see if I am a good fit for you
I treat adolescents and adults. My most common method of treatment is cognitive behavioral therapy. I provide assistance to those struggling with anxiety, depression, anger, sadness or grief, adjustment issues, relationship issues, problem-solving skills, and life skills. I also specialize in parent/child attachment and sports psychology. Please contact me by voicemail or text at 509.385.0292. You can also reach me by email at juliann.haffey@gmail.com
I treat adolescents and adults. My most common method of treatment is cognitive behavioral therapy. I provide assistance to those struggling with anxiety, depression, anger, sadness or grief, adjustment issues, relationship issues, problem-solving skills, and life skills. I also specialize in parent/child attachment and sports psychology. Please contact me by voicemail or text at 509.385.0292. You can also reach me by email at juliann.haffey@gmail.com
Do you ever feel overwhelmed, uncertain, confused or frustrated? Or perhaps you have a child who struggles with challenges of their own? It is my passion to help adults, children, and their families. Asking for help can be one of the most challenging tasks in life. It is my hope to help you with that challenge. I look forward to learning how I can help you in your process of finding relief and piece of mind. I would like to work with you to assist you in overcoming the challenges you may be experiencing. My office is in close proximity to Spokane.
Do you ever feel overwhelmed, uncertain, confused or frustrated? Or perhaps you have a child who struggles with challenges of their own? It is my passion to help adults, children, and their families. Asking for help can be one of the most challenging tasks in life. It is my hope to help you with that challenge. I look forward to learning how I can help you in your process of finding relief and piece of mind. I would like to work with you to assist you in overcoming the challenges you may be experiencing. My office is in close proximity to Spokane.
Counseling by George PLLC
Counselor, MS, LMHC, LPC, MHP
Verified Verified
Spokane, WA 99204 (Online Only)
I provide counseling services mostly by telehealth. I have offices in Washington and Georgia. I focus on working with people who want to change their behavior to get better results, to get more of what they want and less of what they don't want. That usually involves changing thinking, letting go of irrational beliefs, and learning how to let others know what your needs are. You will find me person-centered, non-confrontational, even humorous. You want to have better consequences in your life; my job is to help you find them. I also work with couples and families who want to learn how to listen to each other and stop arguing.
I provide counseling services mostly by telehealth. I have offices in Washington and Georgia. I focus on working with people who want to change their behavior to get better results, to get more of what they want and less of what they don't want. That usually involves changing thinking, letting go of irrational beliefs, and learning how to let others know what your needs are. You will find me person-centered, non-confrontational, even humorous. You want to have better consequences in your life; my job is to help you find them. I also work with couples and families who want to learn how to listen to each other and stop arguing.
If you are struggling with substance use, relationship issues, consequences of choices or just need an outside perspective on a situation, I want to help you find your way toward a happier, healthier life! I believe that every person has the ability to improve their lives. I feel honored to be able to walk beside you as you discover the answer to your struggles.
If you are struggling with substance use, relationship issues, consequences of choices or just need an outside perspective on a situation, I want to help you find your way toward a happier, healthier life! I believe that every person has the ability to improve their lives. I feel honored to be able to walk beside you as you discover the answer to your struggles.
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