Regence Therapists in Spokane, WA
The seasons of life can feel impossible to navigate alone. Sometimes it’s a lost feeling of disconnection from ourselves. Other times maybe it’s the grief of losing someone we love. Or perhaps it’s a relationship that fuels anxiety or distress. Whatever the reason, counseling is a space for us to explore and discover the tools you need to connect, heal, and grow in new ways. My framework in our work together is grounded in attachment science and the belief that connection to self and other is a basic tenant of human wellness. While leaning in can be terrifying, I'll be there every step of the way.
The seasons of life can feel impossible to navigate alone. Sometimes it’s a lost feeling of disconnection from ourselves. Other times maybe it’s the grief of losing someone we love. Or perhaps it’s a relationship that fuels anxiety or distress. Whatever the reason, counseling is a space for us to explore and discover the tools you need to connect, heal, and grow in new ways. My framework in our work together is grounded in attachment science and the belief that connection to self and other is a basic tenant of human wellness. While leaning in can be terrifying, I'll be there every step of the way.
Cindy Kieneker
Social Worker Associate, MSW, LSWAIC
Verified Verified
Spokane, WA 99201 (Online Only)
Do you find yourself filled with anxiety, overwhelmed with stress, and unsure how to move forward? Do you need help organizing your thoughts, addressing a substance abuse addiction, learning new strategies to avoid self-harm or addressing a chronic auto-immune disorder? If you find yourself unexpectedly facing challenges with your mental health, I would love to help you utilize your strengths to reach your dreams! Professionally, I have had the honor of working with children and families for over 20 years with topics such as gang involvement, addictions, domestic conflicts, self harm and mental health disorders.
Do you find yourself filled with anxiety, overwhelmed with stress, and unsure how to move forward? Do you need help organizing your thoughts, addressing a substance abuse addiction, learning new strategies to avoid self-harm or addressing a chronic auto-immune disorder? If you find yourself unexpectedly facing challenges with your mental health, I would love to help you utilize your strengths to reach your dreams! Professionally, I have had the honor of working with children and families for over 20 years with topics such as gang involvement, addictions, domestic conflicts, self harm and mental health disorders.
Caitlynn Vogl
Counselor, MA, LMHC, CASDCS
Verified Verified
Spokane, WA 99201 (Online Only)
Waitlist for new clients
If you are a parent or caregiver who is having a difficult time finding support for your children or teens during this time, I want you to know I am here to help. I provide a warm and caring relationship where children and families can express themselves, grow independently, adjust to life's difficult circumstances and find a way to navigate relationships both in and out of the family. I specialize in trauma-focused cognitive behavioral therapy, EMDR, and ego state therapy in my practice but am experienced in a variety of therapies and want to ensure children and their families feel supported in whatever therapy model is chosen.
If you are a parent or caregiver who is having a difficult time finding support for your children or teens during this time, I want you to know I am here to help. I provide a warm and caring relationship where children and families can express themselves, grow independently, adjust to life's difficult circumstances and find a way to navigate relationships both in and out of the family. I specialize in trauma-focused cognitive behavioral therapy, EMDR, and ego state therapy in my practice but am experienced in a variety of therapies and want to ensure children and their families feel supported in whatever therapy model is chosen.
I am a licensed mental health counselor in the state of Washington with over ten years of experience. I work with clients coping with self-esteem issues, depression, anxiety, self esteem, anger issues, as well as other major mental health issues. I am eclectic in my approach, utilizing both directive and non-directive counseling techniques to best fit your needs. I am very active in session, as I believe the therapist and client are in essence working as a collaborative team. . I am here to help you in the realization that each person has the ability and skills necessary to achieve personal growth in their lives.
I am a licensed mental health counselor in the state of Washington with over ten years of experience. I work with clients coping with self-esteem issues, depression, anxiety, self esteem, anger issues, as well as other major mental health issues. I am eclectic in my approach, utilizing both directive and non-directive counseling techniques to best fit your needs. I am very active in session, as I believe the therapist and client are in essence working as a collaborative team. . I am here to help you in the realization that each person has the ability and skills necessary to achieve personal growth in their lives.
Halli Christine Markiewicz
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Spokane, WA 99203
I believe that every family has their own unique story. Many times, the families we work with see the stories of their lives as destructive or not beneficial for their goals. By deconstructing the problem to find the dominant narrative, we can begin to broaden the view of the story to reveal unique outcomes. We will then create goals to increase the frequency of those outcomes; making them to be not so unique but benefiting factors in your life.
I believe that every family has their own unique story. Many times, the families we work with see the stories of their lives as destructive or not beneficial for their goals. By deconstructing the problem to find the dominant narrative, we can begin to broaden the view of the story to reveal unique outcomes. We will then create goals to increase the frequency of those outcomes; making them to be not so unique but benefiting factors in your life.
Anna Pearson
Counselor, MS, LMHCA
Verified Verified
2 Endorsed
Spokane, WA 99218 (Online Only)
Waitlist for new clients
Are you a late diagnosed ADHD or autistic person? Or do you suspect you may be? Are you feeling overwhelmed and burnt out and confused about how these new frameworks affect your life? Are you the parent of a neurodivergent (or neurotypical!) child, overwhelmed by their behavior and unsure of next steps? I help people process their unique brains and the brains of their children through a neurodiverse-affirming lens. I am particularly well versed in early childhood development and respectful, collaborative parenting.
Are you a late diagnosed ADHD or autistic person? Or do you suspect you may be? Are you feeling overwhelmed and burnt out and confused about how these new frameworks affect your life? Are you the parent of a neurodivergent (or neurotypical!) child, overwhelmed by their behavior and unsure of next steps? I help people process their unique brains and the brains of their children through a neurodiverse-affirming lens. I am particularly well versed in early childhood development and respectful, collaborative parenting.
You deserve time to focus on and explore your needs, to explore your full self, to process challenges that you've experienced, and to be heard and acknowledged for what you've seen in this life. I enjoy working on topics such as life balance, self care, relationships, boundaries, vicarious trauma, and foster/adoptive parenting. There is intrinsic healing when we enter into relationship, and that's what counseling is all about. Counseling is an opportunity to have someone by your side as you navigate the current season of your life. It's about helping you unlock more of the potential that's already inside.
You deserve time to focus on and explore your needs, to explore your full self, to process challenges that you've experienced, and to be heard and acknowledged for what you've seen in this life. I enjoy working on topics such as life balance, self care, relationships, boundaries, vicarious trauma, and foster/adoptive parenting. There is intrinsic healing when we enter into relationship, and that's what counseling is all about. Counseling is an opportunity to have someone by your side as you navigate the current season of your life. It's about helping you unlock more of the potential that's already inside.
Hi, I'm Julia. I'm passionate about empowering individuals on their journey to emotional well-being and growth. My practice is client-centered, creating a safe space for exploring challenges. I’m committed to fostering a therapeutic environment encouraging growth, and self-discovery while navigating difficult life struggles. I believe in the importance of appropriately challenging my clients, and gently pushing them beyond their comfort zones while providing the support and guidance they need to navigate difficult emotions and situations
Hi, I'm Julia. I'm passionate about empowering individuals on their journey to emotional well-being and growth. My practice is client-centered, creating a safe space for exploring challenges. I’m committed to fostering a therapeutic environment encouraging growth, and self-discovery while navigating difficult life struggles. I believe in the importance of appropriately challenging my clients, and gently pushing them beyond their comfort zones while providing the support and guidance they need to navigate difficult emotions and situations
Lori Eastep
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Spokane, WA 99201
Waitlist for new clients
I partner with individuals and families in their healing process to uncover true potential and discover a life worth celebrating. While we cannot change difficult situations of the past, we can work together to better understand and resolve challenges in your life. I view people as experts in their own lives and am honored to walk with those seeking help through paths of trauma, grief, discovery, healing and restoration.
I partner with individuals and families in their healing process to uncover true potential and discover a life worth celebrating. While we cannot change difficult situations of the past, we can work together to better understand and resolve challenges in your life. I view people as experts in their own lives and am honored to walk with those seeking help through paths of trauma, grief, discovery, healing and restoration.
Erika Wiggins-Tate
Counselor, LMHC, LPC, QSUDP
Verified Verified
1 Endorsed
Spokane, WA 99201 (Online Only)
My hope is that when life presents you with the unexpected, that with me- you will find the understanding, validation and support needed for healing to truly take place. Hello, my name is Erika and my pronouns are she/her/hers. A PNW native, I identify as a queer, person of color and mental health therapist who has been practicing in the area for over 16 years. My experience has primarily encompassed LGBTQIA2S+, BIPOC and neurodivergent populations, those seeking identity-affirming and kink/sex-positive care, substance abuse treatment, and folks struggling with ADHD, grief, mood disorders, life transitions and relationship dynamics.
My hope is that when life presents you with the unexpected, that with me- you will find the understanding, validation and support needed for healing to truly take place. Hello, my name is Erika and my pronouns are she/her/hers. A PNW native, I identify as a queer, person of color and mental health therapist who has been practicing in the area for over 16 years. My experience has primarily encompassed LGBTQIA2S+, BIPOC and neurodivergent populations, those seeking identity-affirming and kink/sex-positive care, substance abuse treatment, and folks struggling with ADHD, grief, mood disorders, life transitions and relationship dynamics.
I enjoy working with clients who are experiencing difficult life transitions, adoption, sexual trauma, mood and anxiety disorders, and those who aren't quite sure what category they would fall into. Once you walk into the room it is up to the therapist & the client to figure out how the therapist can facilitate personal life growth.In session we will learn to Express ourselves through art, nature, our bodies and minds. We may take a walk, create something abstract or sit and talk; the therapy adventure is yours and I am simply a therapist to guide you towards stability, growth and your highest potential.
I enjoy working with clients who are experiencing difficult life transitions, adoption, sexual trauma, mood and anxiety disorders, and those who aren't quite sure what category they would fall into. Once you walk into the room it is up to the therapist & the client to figure out how the therapist can facilitate personal life growth.In session we will learn to Express ourselves through art, nature, our bodies and minds. We may take a walk, create something abstract or sit and talk; the therapy adventure is yours and I am simply a therapist to guide you towards stability, growth and your highest potential.
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Licensed Mental Health Counselor, MEd, LMHC
Verified Verified
2 Endorsed
Spokane, WA 99201
Waitlist for new clients
I help people whose trauma, anxiety, and depression take over at the worst possible moments. Viktor Frankl wrote, "Between stimulus and response is a space" and that in that space we find "our growth and our freedom." I can help you find that space by guiding you in the process of discovering new insights and strategies.
I help people whose trauma, anxiety, and depression take over at the worst possible moments. Viktor Frankl wrote, "Between stimulus and response is a space" and that in that space we find "our growth and our freedom." I can help you find that space by guiding you in the process of discovering new insights and strategies.
Kaitlyn Chapman
Counselor, MS, LMHC, NCC
Verified Verified
1 Endorsed
Spokane, WA 99201
Waitlist for new clients
My counseling approach is relational, creating a foundation of unconditional positive regard, resilience and empowerment. I believe counseling can offer a sense of safety and warmth that allows for personal growth to unveil, fostering positive changes in all aspects of life. This can be particularly powerful during times of suffering and adversity that can affect us all. The therapeautic journey, while challenging, may offer time to heal, promoting wellness in the mind and the body.
My counseling approach is relational, creating a foundation of unconditional positive regard, resilience and empowerment. I believe counseling can offer a sense of safety and warmth that allows for personal growth to unveil, fostering positive changes in all aspects of life. This can be particularly powerful during times of suffering and adversity that can affect us all. The therapeautic journey, while challenging, may offer time to heal, promoting wellness in the mind and the body.
Magnolia Behavioral and Holistic Health
Clinical Social Work/Therapist, LSWAIC
Verified Verified
1 Endorsed
Spokane, WA 99201 (Online Only)
I am an open book that listens and shares. Your concerns, challenges, and aspirations matter deeply to me. By listening attentively and with empathy, I strive to truly understand your needs and goals. This allows me to tailor my approach to best support you on your journey. I work with clients who suffer with anxiety, depression, relationship problems, Low Self-Esteem and Self-Confidence, Trauma and Abuse. Pre and Adolescent teens dealing with academic pressure, family dynamics, processing emotions, Bullying and peer pressure, Identity and Self-Discovery and Sexual Health. Black women navigating their Blackness in todays society.
I am an open book that listens and shares. Your concerns, challenges, and aspirations matter deeply to me. By listening attentively and with empathy, I strive to truly understand your needs and goals. This allows me to tailor my approach to best support you on your journey. I work with clients who suffer with anxiety, depression, relationship problems, Low Self-Esteem and Self-Confidence, Trauma and Abuse. Pre and Adolescent teens dealing with academic pressure, family dynamics, processing emotions, Bullying and peer pressure, Identity and Self-Discovery and Sexual Health. Black women navigating their Blackness in todays society.
I believe that we are harmed in relationships and we heal in relationships. I approach therapy from a deeply relational space where everything that's occurring therapeutically is happening between us. Despite what problems or challenges you're facing, I invite you to show up authentically. I believe that as we enter into your story we together will attend to the various themes and patterns of your life, to listen to what's sitting below the surface of your unconscious, and to be present to the here and now of your emotional experiences. I believe in deep emotional work rather than just behavioral interventions.
I believe that we are harmed in relationships and we heal in relationships. I approach therapy from a deeply relational space where everything that's occurring therapeutically is happening between us. Despite what problems or challenges you're facing, I invite you to show up authentically. I believe that as we enter into your story we together will attend to the various themes and patterns of your life, to listen to what's sitting below the surface of your unconscious, and to be present to the here and now of your emotional experiences. I believe in deep emotional work rather than just behavioral interventions.
Conner Schilling
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
1 Endorsed
Spokane, WA 99218
Welcome! My name is Conner. I am passionate about stories, life being the greatest of them all. Sometimes along the way you feel stuck, trapped in a world that feels exhausting, confusing, even unbearable. These feelings may be new to you, whereby you find yourself in uncharted territory at a critical moment in time, unsure of what to do. Or perhaps you have found yourself in this position previously, wondering why these feelings keep resurfacing. The best part about this story of life is that what happens next has yet to be written.
Welcome! My name is Conner. I am passionate about stories, life being the greatest of them all. Sometimes along the way you feel stuck, trapped in a world that feels exhausting, confusing, even unbearable. These feelings may be new to you, whereby you find yourself in uncharted territory at a critical moment in time, unsure of what to do. Or perhaps you have found yourself in this position previously, wondering why these feelings keep resurfacing. The best part about this story of life is that what happens next has yet to be written.
Jennifer Kim
Clinical Social Work/Therapist, MSW, LICSW, MHP
Verified Verified
2 Endorsed
Spokane, WA 99205 (Online Only)
You're overwhelmed with stress taking over your life. You're plagued by unhelpful thoughts or flashbacks from a traumatic event. I offer individual counseling services to support you in learning the skills that will help unburden you, so you can enjoy life's little moments and live in the present, rather than the past taking away from your future. I love helping young adults, new mothers, as well as those working through anxiety, depression, traumatic events, and life stressors. You're ready to leave the past behind you: fill out the questionnaire on our website to get started today.
You're overwhelmed with stress taking over your life. You're plagued by unhelpful thoughts or flashbacks from a traumatic event. I offer individual counseling services to support you in learning the skills that will help unburden you, so you can enjoy life's little moments and live in the present, rather than the past taking away from your future. I love helping young adults, new mothers, as well as those working through anxiety, depression, traumatic events, and life stressors. You're ready to leave the past behind you: fill out the questionnaire on our website to get started today.
Jessica Ahrens
Clinical Social Work/Therapist, LICSW
Verified Verified
Spokane, WA 99201 (Online Only)
CURRENT limited openings. Anxiety, depression, self doubt, and daily stress can be so pervasive. Does the stress of daily life feel anxiety provoking and overwhelming? Are your job, relationships or friendships feeling stressful? Perhaps feeling stuck or unsettled is becoming a daily reality. It may feel like it's getting harder to thrive and telling people “no” feels hard or unmanageable. You may feel like you are alone, isolated and that you can’t talk with the people in your life about these issues. I want to help you figure some of this out, to learn to love and thrive in life again.
CURRENT limited openings. Anxiety, depression, self doubt, and daily stress can be so pervasive. Does the stress of daily life feel anxiety provoking and overwhelming? Are your job, relationships or friendships feeling stressful? Perhaps feeling stuck or unsettled is becoming a daily reality. It may feel like it's getting harder to thrive and telling people “no” feels hard or unmanageable. You may feel like you are alone, isolated and that you can’t talk with the people in your life about these issues. I want to help you figure some of this out, to learn to love and thrive in life again.
Are you finding yourself more stressed, burnt out and depressed then ever? Have you realized that what you have been doing is no longer working? Are you ready for a better, happier and healthier life? If so I am here to help you make lasting changes. I work with you on your individual goals. Typical areas that clients focus on are enhanced self-esteem, improved relationships, passion for their careers, and a healthier lifestyle. I believe strongly that you are the master of your own destiny and will challenge you during our sessions to develop your own inner wisdom.
Are you finding yourself more stressed, burnt out and depressed then ever? Have you realized that what you have been doing is no longer working? Are you ready for a better, happier and healthier life? If so I am here to help you make lasting changes. I work with you on your individual goals. Typical areas that clients focus on are enhanced self-esteem, improved relationships, passion for their careers, and a healthier lifestyle. I believe strongly that you are the master of your own destiny and will challenge you during our sessions to develop your own inner wisdom.
Sheree Lobdell, LICSW Sheree Lobdell is a Licensed Independent Clinical Social Worker in Washington who has been practicing since 2019. She has a Master's in Social Work from Eastern Washington University. Sheree's theoretical approach includes Cognitive Behavioral Therapy, Solution-Focused, Strength-Based, Gotten therapy, boundary setting, and supportive practice. She assists in helping clients finding emotional and spiritual healing through mindfulness, meditation, and breathing.
Sheree Lobdell, LICSW Sheree Lobdell is a Licensed Independent Clinical Social Worker in Washington who has been practicing since 2019. She has a Master's in Social Work from Eastern Washington University. Sheree's theoretical approach includes Cognitive Behavioral Therapy, Solution-Focused, Strength-Based, Gotten therapy, boundary setting, and supportive practice. She assists in helping clients finding emotional and spiritual healing through mindfulness, meditation, and breathing.
