Regence Therapists in Spokane, WA
Pema Chodron says that when we start a journey towards healing "we often think that somehow we’re going to improve, which is a subtle aggression against who we really are." I work to come alongside you as you start your journey to understanding yourself as you are now. Typically, any change that needs to happen is a step out of your comfort zone. That step can be scary, but it is essential to growth. I combine mindfulness with traditional therapy approaches from a trauma informed lens to help connect you to your inner knowing. It's time to fully step into your own power and grab what you want and deserve out of life.
Pema Chodron says that when we start a journey towards healing "we often think that somehow we’re going to improve, which is a subtle aggression against who we really are." I work to come alongside you as you start your journey to understanding yourself as you are now. Typically, any change that needs to happen is a step out of your comfort zone. That step can be scary, but it is essential to growth. I combine mindfulness with traditional therapy approaches from a trauma informed lens to help connect you to your inner knowing. It's time to fully step into your own power and grab what you want and deserve out of life.
The seasons of life can feel impossible to navigate alone. Sometimes it’s a lost feeling of disconnection from ourselves. Other times maybe it’s the grief of losing someone we love. Or perhaps it’s a relationship that fuels anxiety or distress. Whatever the reason, counseling is a space for us to explore and discover the tools you need to connect, heal, and grow in new ways. My framework in our work together is grounded in attachment science and the belief that connection to self and other is a basic tenant of human wellness. While leaning in can be terrifying, I'll be there every step of the way.
The seasons of life can feel impossible to navigate alone. Sometimes it’s a lost feeling of disconnection from ourselves. Other times maybe it’s the grief of losing someone we love. Or perhaps it’s a relationship that fuels anxiety or distress. Whatever the reason, counseling is a space for us to explore and discover the tools you need to connect, heal, and grow in new ways. My framework in our work together is grounded in attachment science and the belief that connection to self and other is a basic tenant of human wellness. While leaning in can be terrifying, I'll be there every step of the way.
Hello and welcome! The decision for beginning a journey with therapy can be very special and potentially overwhelming. I do my best to offer support in various life events such as anxiety, depression, present and past trauma. In addition to skills related to emotion regulation and mindfulness.
Hello and welcome! The decision for beginning a journey with therapy can be very special and potentially overwhelming. I do my best to offer support in various life events such as anxiety, depression, present and past trauma. In addition to skills related to emotion regulation and mindfulness.
Paige Hopkins
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
1 Endorsed
Spokane, WA 99202
Whatever you are feeling today, therapy is a safe place for all parts of you to be welcomed, seen, respected, and understood. Through my therapeutic approach, I will work with you and/or your family to help explore where you are now and help to create and meet future goals. I am compassionate and resourceful and will always provide effective tools and strategies to help tackle various everyday obstacles in life, from crisis intervention to support after a long week.
Whatever you are feeling today, therapy is a safe place for all parts of you to be welcomed, seen, respected, and understood. Through my therapeutic approach, I will work with you and/or your family to help explore where you are now and help to create and meet future goals. I am compassionate and resourceful and will always provide effective tools and strategies to help tackle various everyday obstacles in life, from crisis intervention to support after a long week.
I specialize in working closely with BIPOC clients men and women, who are navigating the complexities of depression and anxiety amidst systemic racism's profound impact on mental health. Many of the clients I work with find it challenging to engage in environments where they feel marginalized and unable to authentically express themselves. My goal is to create a therapeutic space where BIPOC clients feel deeply understood, seen, and supported. I'm drawn to clients who are not only ready to explore their emotions and experiences but also eager to engage in therapeutic tasks that promote personal growth, empowerment, an
I specialize in working closely with BIPOC clients men and women, who are navigating the complexities of depression and anxiety amidst systemic racism's profound impact on mental health. Many of the clients I work with find it challenging to engage in environments where they feel marginalized and unable to authentically express themselves. My goal is to create a therapeutic space where BIPOC clients feel deeply understood, seen, and supported. I'm drawn to clients who are not only ready to explore their emotions and experiences but also eager to engage in therapeutic tasks that promote personal growth, empowerment, an
Family Essentials Counseling North
Counselor, PhD, LMHC, LMFT, LICSW
Verified Verified
1 Endorsed
Spokane, WA 99208
At Family Essentials Counseling we work with you to select the right counselor for you and your needs. On our website you'll find detailed information on providers available - FamilyEssentialsCounseling.com We also have our own ARNP who can help you with medication management.
At Family Essentials Counseling we work with you to select the right counselor for you and your needs. On our website you'll find detailed information on providers available - FamilyEssentialsCounseling.com We also have our own ARNP who can help you with medication management.
Whitney Allen
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Spokane, WA 99201 (Online Only)
At Divine Direction, we believe in the inherent worth and potential of every individual. Our mission is to provide holistic and personalized therapy services that empower our clients to navigate life’s challenges with resilience and confidence. Guided by faith and driven by a commitment to serve, our team at Divine Direction offers a safe, supportive and non-judgmental environment. Whether you’re facing difficulties in relationships, coping with mental health concerns, or seeking guidance on your life’s path, we are here to walk alongside you every step of the way.
At Divine Direction, we believe in the inherent worth and potential of every individual. Our mission is to provide holistic and personalized therapy services that empower our clients to navigate life’s challenges with resilience and confidence. Guided by faith and driven by a commitment to serve, our team at Divine Direction offers a safe, supportive and non-judgmental environment. Whether you’re facing difficulties in relationships, coping with mental health concerns, or seeking guidance on your life’s path, we are here to walk alongside you every step of the way.
My name is Oscar and I have been helping people for over three decades. Over the years and in my own personal life, I have discovered that life is a long journey. During this journey, we experience ups and downs, darkness and lightness, silence and loudness. At times, the journey feels effortless. Other times it feels very taxing.
My name is Oscar and I have been helping people for over three decades. Over the years and in my own personal life, I have discovered that life is a long journey. During this journey, we experience ups and downs, darkness and lightness, silence and loudness. At times, the journey feels effortless. Other times it feels very taxing.
Online booking available! I work with adults who are overcoming past trauma, depression, anxiety, and challenges like distraction, forgetfulness, and trouble managing their mood day to day. When you seek therapy, you hope to find someone who can help make sense of how you're struggling; then, you need guidance about how to start making changes to feel better. I specialize in addressing the needs of people who are living with complex trauma, PTSD, dissociation, and related conditions like ADHD and personality disorders. I offer both psychological testing and therapy, diagnosing and treating trauma and mental health concerns.
Online booking available! I work with adults who are overcoming past trauma, depression, anxiety, and challenges like distraction, forgetfulness, and trouble managing their mood day to day. When you seek therapy, you hope to find someone who can help make sense of how you're struggling; then, you need guidance about how to start making changes to feel better. I specialize in addressing the needs of people who are living with complex trauma, PTSD, dissociation, and related conditions like ADHD and personality disorders. I offer both psychological testing and therapy, diagnosing and treating trauma and mental health concerns.
Relationships are at the core of almost everything we do - building romance, sharing quality time with friends, creating a professional network among colleagues, enjoying family, supporting our community, and most importantly is the relationship with ourselves. Sometimes these relationships come easily and are fulfilling, while at other times they can make our life more challenging and stressful. Whether you're looking for help with one of these relationships specifically, or simply need a hand during a difficult time, I am here to support you.
Relationships are at the core of almost everything we do - building romance, sharing quality time with friends, creating a professional network among colleagues, enjoying family, supporting our community, and most importantly is the relationship with ourselves. Sometimes these relationships come easily and are fulfilling, while at other times they can make our life more challenging and stressful. Whether you're looking for help with one of these relationships specifically, or simply need a hand during a difficult time, I am here to support you.
Brito-Melo Counseling, PLLC
Counselor, MA, NCC, LMHC
Verified Verified
1 Endorsed
Spokane, WA 99201
Waitlist for new clients
Hello, my name is Venette and I am a transplant from San Diego. My primary areas of focus are anxiety/panic disorders, mood disorders, PTSD, adjustment disorder, cultural and ethnic issues, spiritual and faith-based counseling, and working with the veteran/military connected population. As a 20-year Marine Corps veteran myself, I am both confident and comfortable serving this population that I have proudly identified with for the last three decades. I have witnessed through my own children, stepchildren, spouse, and fellow veterans, the psychological distress that comes from serving in the military.
Hello, my name is Venette and I am a transplant from San Diego. My primary areas of focus are anxiety/panic disorders, mood disorders, PTSD, adjustment disorder, cultural and ethnic issues, spiritual and faith-based counseling, and working with the veteran/military connected population. As a 20-year Marine Corps veteran myself, I am both confident and comfortable serving this population that I have proudly identified with for the last three decades. I have witnessed through my own children, stepchildren, spouse, and fellow veterans, the psychological distress that comes from serving in the military.
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I work with clients of all ages and stages. I am specialized in working with children as young as 5 through adulthood. I also have a lot of experience and training in working with trauma and PTSD. I believe every person is capable of change and love being part of clients' journey to being happier and healthier.
I work with clients of all ages and stages. I am specialized in working with children as young as 5 through adulthood. I also have a lot of experience and training in working with trauma and PTSD. I believe every person is capable of change and love being part of clients' journey to being happier and healthier.
As an interactive, solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. In a comfortable and supportive atmosphere, and with compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing. The use of Telehealth allows for greater flexibility in scheduling. I have found it to be an effective modality for counseling.
As an interactive, solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. In a comfortable and supportive atmosphere, and with compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing. The use of Telehealth allows for greater flexibility in scheduling. I have found it to be an effective modality for counseling.
Artrice S Hughes
Clinical Social Work/Therapist, LSWAIC, MHP, CCM
Verified Verified
Spokane, WA 99201 (Online Only)
Life is a beautiful thing until one day you wake up to a nightmare. Feeling anger, anxious, betrayal, broken, defeated, loss, pain, or overwhelmed; unsure how to express your emotions or continue to live. Tired of hearing you are strong when in all actuality you feel yourself suffocating. I have been there and it is valid if you are too. A wise man once told me attack life's trials one nano second at a time and allow no one to take you out of your happy bubble. It's not the misery we face but the steps we take to overcoming those adversities to embrace your greatness. Healing is forever time to be free ReNana Your HeArt with me!
Life is a beautiful thing until one day you wake up to a nightmare. Feeling anger, anxious, betrayal, broken, defeated, loss, pain, or overwhelmed; unsure how to express your emotions or continue to live. Tired of hearing you are strong when in all actuality you feel yourself suffocating. I have been there and it is valid if you are too. A wise man once told me attack life's trials one nano second at a time and allow no one to take you out of your happy bubble. It's not the misery we face but the steps we take to overcoming those adversities to embrace your greatness. Healing is forever time to be free ReNana Your HeArt with me!
Lavon Clark
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Spokane, WA 99207 (Online Only)
Sometimes, we have a problem that needs an outside perspective that allows ourselves to resolve it and move forward. Sometimes, we just need confirmation that what we are thinking is real and justified. Whether it is anxiety, depression, relationship issues, suicidality, or changes in life you are dealing with (like empty nesting, retirement, moving from home, elderly care) are all things we need help to transition into. I can help you navigate them collaboratively, and with your narrative in place.
Sometimes, we have a problem that needs an outside perspective that allows ourselves to resolve it and move forward. Sometimes, we just need confirmation that what we are thinking is real and justified. Whether it is anxiety, depression, relationship issues, suicidality, or changes in life you are dealing with (like empty nesting, retirement, moving from home, elderly care) are all things we need help to transition into. I can help you navigate them collaboratively, and with your narrative in place.
Rebecca D David
Clinical Social Work/Therapist, MSW, LICSWA
Verified Verified
1 Endorsed
Spokane, WA 99223 (Online Only)
As a therapist, I believe each client’s therapy experience is unique, and I strive to create a safe, non-judgmental environment where clients can explore their thoughts and feelings. The connection between therapist and client is vital for fostering growth and healing, and I am committed to providing consistent support and guidance throughout the therapeutic process. My goal is to help clients gain deeper self-awareness and make meaningful changes in their lives. Together, by building trust and working collaboratively, we can help you achieve your therapy goals and cultivate a more fulfilling life.
As a therapist, I believe each client’s therapy experience is unique, and I strive to create a safe, non-judgmental environment where clients can explore their thoughts and feelings. The connection between therapist and client is vital for fostering growth and healing, and I am committed to providing consistent support and guidance throughout the therapeutic process. My goal is to help clients gain deeper self-awareness and make meaningful changes in their lives. Together, by building trust and working collaboratively, we can help you achieve your therapy goals and cultivate a more fulfilling life.
Auriza Ugalino
Clinical Social Work/Therapist, LSWAIC, MSW
Verified Verified
Spokane, WA 99201 (Online Only)
It's time to set aside time for ourselves and explore the values that make us human: compassion, community, and curiosity. We're more than just our jobs; whether we work 9-5 five days a week, oversee long tireless nights, or run our own business, it can be hard to see the bigger picture.
It's time to set aside time for ourselves and explore the values that make us human: compassion, community, and curiosity. We're more than just our jobs; whether we work 9-5 five days a week, oversee long tireless nights, or run our own business, it can be hard to see the bigger picture.
Are you finding yourself more stressed, burnt out and depressed then ever? Have you realized that what you have been doing is no longer working? Are you ready for a better, happier and healthier life? If so I am here to help you make lasting changes. I work with you on your individual goals. Typical areas that clients focus on are enhanced self-esteem, improved relationships, passion for their careers, and a healthier lifestyle. I believe strongly that you are the master of your own destiny and will challenge you during our sessions to develop your own inner wisdom.
Are you finding yourself more stressed, burnt out and depressed then ever? Have you realized that what you have been doing is no longer working? Are you ready for a better, happier and healthier life? If so I am here to help you make lasting changes. I work with you on your individual goals. Typical areas that clients focus on are enhanced self-esteem, improved relationships, passion for their careers, and a healthier lifestyle. I believe strongly that you are the master of your own destiny and will challenge you during our sessions to develop your own inner wisdom.
Hello, I'm Layne. I know it can be hard reaching out. There is always the fear that you might be judged or made to feel like there is something wrong with you. Not in my book! I will provide you with an open and caring therapeutic relationship that will help you face your biggest fears and challenges. Has trauma held you back from building healthy relationships? Has anxiety been a barrier to achieving your hopes and dreams? Has grief kept you stuck for years? There is hope. You won't have to miss out on life any longer! Please reach out and we can talk more about any questions you might have about EMDR or the therapeutic process.
Hello, I'm Layne. I know it can be hard reaching out. There is always the fear that you might be judged or made to feel like there is something wrong with you. Not in my book! I will provide you with an open and caring therapeutic relationship that will help you face your biggest fears and challenges. Has trauma held you back from building healthy relationships? Has anxiety been a barrier to achieving your hopes and dreams? Has grief kept you stuck for years? There is hope. You won't have to miss out on life any longer! Please reach out and we can talk more about any questions you might have about EMDR or the therapeutic process.
Jessica Ahrens
Clinical Social Work/Therapist, LICSW
Verified Verified
Spokane, WA 99201 (Online Only)
CURRENT limited openings. Anxiety, depression, self doubt, and daily stress can be so pervasive. Does the stress of daily life feel anxiety provoking and overwhelming? Are your job, relationships or friendships feeling stressful? Perhaps feeling stuck or unsettled is becoming a daily reality. It may feel like it's getting harder to thrive and telling people “no” feels hard or unmanageable. You may feel like you are alone, isolated and that you can’t talk with the people in your life about these issues. I want to help you figure some of this out, to learn to love and thrive in life again.
CURRENT limited openings. Anxiety, depression, self doubt, and daily stress can be so pervasive. Does the stress of daily life feel anxiety provoking and overwhelming? Are your job, relationships or friendships feeling stressful? Perhaps feeling stuck or unsettled is becoming a daily reality. It may feel like it's getting harder to thrive and telling people “no” feels hard or unmanageable. You may feel like you are alone, isolated and that you can’t talk with the people in your life about these issues. I want to help you figure some of this out, to learn to love and thrive in life again.
