Premera Blue Cross Therapists in Spokane, WA
Kalyn Dahl
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Spokane, WA 99201
If you are hoping to heal from unresolved traumatic experiences, anxiety and depression symptoms, my goal as your therapist is to create a safe space for you to engage in your healing process. My approach is trauma informed, collaborative and client centered. My areas of expertise and interest include treatment of PTSD, anxiety, and depression symptoms, suicide risk assessment, crisis intervention and coping with grief and loss. I most enjoy working with teens and young adults.
If you are hoping to heal from unresolved traumatic experiences, anxiety and depression symptoms, my goal as your therapist is to create a safe space for you to engage in your healing process. My approach is trauma informed, collaborative and client centered. My areas of expertise and interest include treatment of PTSD, anxiety, and depression symptoms, suicide risk assessment, crisis intervention and coping with grief and loss. I most enjoy working with teens and young adults.
Everyone needs a safe place to express their thoughts, feelings, hopes and fears. Sometimes that means seeking out a professional. Someone who can listen, support, and assist in helping to overcome obstacles or reduce emotional pain. This is my ultimate goal for everyone with whom I work. I have been working in the field of counseling for 18 years and have experience working with a wide variety of individuals. Some need help adjusting to a life change. Others have experienced significant trauma or struggle with suicidal thoughts. Mostly, I am here to meet you where you are at and to help you reach your goals.
Everyone needs a safe place to express their thoughts, feelings, hopes and fears. Sometimes that means seeking out a professional. Someone who can listen, support, and assist in helping to overcome obstacles or reduce emotional pain. This is my ultimate goal for everyone with whom I work. I have been working in the field of counseling for 18 years and have experience working with a wide variety of individuals. Some need help adjusting to a life change. Others have experienced significant trauma or struggle with suicidal thoughts. Mostly, I am here to meet you where you are at and to help you reach your goals.
Life – with all its beauty – is filled with adversity. Struggles may be opportunities for growth and development. Without hardship our capacity to reach our full potential is limited. I encourage clients to look inward, recognize their emotions, and explore their current thought and behavior patterns. My goal is to help clients clarify their values, shift their thinking in a self-compassionate way, and practice new behaviors. My approach includes a blend of cognitive behavioral therapy, motivational interviewing techniques, an experiential creative process (e.g., art, play, sand play), and when appropriate, an existential approach.
Life – with all its beauty – is filled with adversity. Struggles may be opportunities for growth and development. Without hardship our capacity to reach our full potential is limited. I encourage clients to look inward, recognize their emotions, and explore their current thought and behavior patterns. My goal is to help clients clarify their values, shift their thinking in a self-compassionate way, and practice new behaviors. My approach includes a blend of cognitive behavioral therapy, motivational interviewing techniques, an experiential creative process (e.g., art, play, sand play), and when appropriate, an existential approach.
Are you finding yourself more stressed, burnt out and depressed then ever? Have you realized that what you have been doing is no longer working? Are you ready for a better, happier and healthier life? If so I am here to help you make lasting changes. I work with you on your individual goals. Typical areas that clients focus on are enhanced self-esteem, improved relationships, passion for their careers, and a healthier lifestyle. I believe strongly that you are the master of your own destiny and will challenge you during our sessions to develop your own inner wisdom.
Are you finding yourself more stressed, burnt out and depressed then ever? Have you realized that what you have been doing is no longer working? Are you ready for a better, happier and healthier life? If so I am here to help you make lasting changes. I work with you on your individual goals. Typical areas that clients focus on are enhanced self-esteem, improved relationships, passion for their careers, and a healthier lifestyle. I believe strongly that you are the master of your own destiny and will challenge you during our sessions to develop your own inner wisdom.
Are you struggling with a difficult life transition? Have you or your young adult come up against a situation that you think may be leading to depression, anxiety or other mental health challenges? Please contact me so that we can determine what I can do to help.
Are you struggling with a difficult life transition? Have you or your young adult come up against a situation that you think may be leading to depression, anxiety or other mental health challenges? Please contact me so that we can determine what I can do to help.
Jewels Lambert is a Licensed Mental Health Counselor who graduated from George Fox University with a Masters degree in Marriage, Couple, and Family Counseling in 2018. Jewels has a passion for working with people from a variety of backgrounds and life experiences. She believes in the importance of a strong therapeutic relationship and offers a warm, safe, and non-judgmental space for clients to share their stories and life challenges. Jewels' work with individuals focuses on processing experiences, gaining awareness of needs, and obtaining tools to live a more meaningful life.
Jewels Lambert is a Licensed Mental Health Counselor who graduated from George Fox University with a Masters degree in Marriage, Couple, and Family Counseling in 2018. Jewels has a passion for working with people from a variety of backgrounds and life experiences. She believes in the importance of a strong therapeutic relationship and offers a warm, safe, and non-judgmental space for clients to share their stories and life challenges. Jewels' work with individuals focuses on processing experiences, gaining awareness of needs, and obtaining tools to live a more meaningful life.
Cathlene Dunlap
Counselor, MS, LMHC, MHP
Verified Verified
1 Endorsed
Spokane, WA 99218 (Online Only)
I deeply enjoy being a therapist and working with all types of people. Relationship issues and eating disorders are a couple of areas that I specialize. I have an attachment focused approach that integrates several interventions such as ACT, DBT and mindfulness.
I deeply enjoy being a therapist and working with all types of people. Relationship issues and eating disorders are a couple of areas that I specialize. I have an attachment focused approach that integrates several interventions such as ACT, DBT and mindfulness.
Reaching out for help when you're struggling is one of the bravest things you can do, and the first step in finding true healing. Life is full of surprises which can sometimes seem impossible to overcome. However, with proper guidance and some hard work, the road ahead can look much brighter. I offer a nonjudgmental space where you can feel safe and comfortable sharing your story. I would be honored to partner with you to help you reach your goals through an individualized treatment plan and growth process. My goals are always to help you believe in yourself and move toward becoming the best version of yourself.
Reaching out for help when you're struggling is one of the bravest things you can do, and the first step in finding true healing. Life is full of surprises which can sometimes seem impossible to overcome. However, with proper guidance and some hard work, the road ahead can look much brighter. I offer a nonjudgmental space where you can feel safe and comfortable sharing your story. I would be honored to partner with you to help you reach your goals through an individualized treatment plan and growth process. My goals are always to help you believe in yourself and move toward becoming the best version of yourself.
Welcome to Kathrens Counseling Services... I'm Julie! As a clinician I like to take a relaxed, person-centered approach. It is not my goal to rush clients into progress, but to help them find strategies to create lasting and positive change in their lives. I've found that psychoeducation is foundational to clients making progress in counseling because the more a person understands their own experiences, the better they can address their concerns. As we move forward, I will work with you to identify your strengths and values to create customized self-care and strategies so you can achieve your wellness goals! (Ages 13 and up.)
Welcome to Kathrens Counseling Services... I'm Julie! As a clinician I like to take a relaxed, person-centered approach. It is not my goal to rush clients into progress, but to help them find strategies to create lasting and positive change in their lives. I've found that psychoeducation is foundational to clients making progress in counseling because the more a person understands their own experiences, the better they can address their concerns. As we move forward, I will work with you to identify your strengths and values to create customized self-care and strategies so you can achieve your wellness goals! (Ages 13 and up.)
The last ten years I have specialized primarily in addiction. I have worked in a variety of settings with both adolescents and adults. That generally equates to specializing in relationships, whether it be to another thing, person or to oneself. We all go through seasons of discomfort and growth, I am here to take it one step at a time with you.
The last ten years I have specialized primarily in addiction. I have worked in a variety of settings with both adolescents and adults. That generally equates to specializing in relationships, whether it be to another thing, person or to oneself. We all go through seasons of discomfort and growth, I am here to take it one step at a time with you.
Hello, my name is Benjamin Menard. I am a Licensed Independent Clinical Social Worker beginning my private practice in Spokane. My specialty is non-directive play therapy for children ages 4 – 12. I use this client-centered approach with the theory that children use their play to communicate more effectively than language and typical talk therapy. I see play therapy as a way to meet children where they are and learn from them about their world.
Hello, my name is Benjamin Menard. I am a Licensed Independent Clinical Social Worker beginning my private practice in Spokane. My specialty is non-directive play therapy for children ages 4 – 12. I use this client-centered approach with the theory that children use their play to communicate more effectively than language and typical talk therapy. I see play therapy as a way to meet children where they are and learn from them about their world.
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As an interactive, solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. In a comfortable and supportive atmosphere, and with compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing. The use of Telehealth allows for greater flexibility in scheduling. I have found it to be an effective modality for counseling.
As an interactive, solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. In a comfortable and supportive atmosphere, and with compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing. The use of Telehealth allows for greater flexibility in scheduling. I have found it to be an effective modality for counseling.
You're ready for change. You're tired of how things have been, and not just the last two years. If you're looking for an authentic, empathic individual to help guide you along the way, I may be the right therapist for you. I love helping young adults and people early in their careers navigate college stress, peer relationships, and dating, as well as those with established careers, contemplating a change. Anxiety, depression, trauma, PTSD, ADHD, stress management, relationship issues, grief/loss, and postpartum concerns are all welcome. You're ready: let's get started.
You're ready for change. You're tired of how things have been, and not just the last two years. If you're looking for an authentic, empathic individual to help guide you along the way, I may be the right therapist for you. I love helping young adults and people early in their careers navigate college stress, peer relationships, and dating, as well as those with established careers, contemplating a change. Anxiety, depression, trauma, PTSD, ADHD, stress management, relationship issues, grief/loss, and postpartum concerns are all welcome. You're ready: let's get started.
Hi and welcome! My name is Vanessa Richardson, I am a therapist who brings compassion and sincerity to the therapeutic process. To reach me it is best to text the office line and someone will get back to you ASAP. My professional background includes working with couples, individuals, families, special education population, extensive experience in working with families building upon their natural support along with individuals and couples from all different walks of life. I gained my experience in the clinical field working in a high-school setting, and community mental health outreach program.
Hi and welcome! My name is Vanessa Richardson, I am a therapist who brings compassion and sincerity to the therapeutic process. To reach me it is best to text the office line and someone will get back to you ASAP. My professional background includes working with couples, individuals, families, special education population, extensive experience in working with families building upon their natural support along with individuals and couples from all different walks of life. I gained my experience in the clinical field working in a high-school setting, and community mental health outreach program.
Hello! I am so glad that you are here. Let's start the process of change together. Side-by-side we will do detective work to find out what is keeping you stuck and find ways to help support you to living with more satisfaction. My approach is one of authenticity, curiosity, openness, and even adding a little humor. The kind of clients that I like to help are those who are ready to explore a different path. I am particularly passionate about women issues, whether that is around pregnancy, child raising, or relationships. I also like finding ways to work through anxiety, depression, grief and loss with people.
Hello! I am so glad that you are here. Let's start the process of change together. Side-by-side we will do detective work to find out what is keeping you stuck and find ways to help support you to living with more satisfaction. My approach is one of authenticity, curiosity, openness, and even adding a little humor. The kind of clients that I like to help are those who are ready to explore a different path. I am particularly passionate about women issues, whether that is around pregnancy, child raising, or relationships. I also like finding ways to work through anxiety, depression, grief and loss with people.
Adapt Behavioral Health Center (ABC Counseling)
Counselor, MS, LMHC, SUDP
Verified Verified
Spokane, WA 99201 (Online Only)
I work with adults of all ages and some youths ages 14-19. I am credentialed in addictions counseling and understand how this may influence some of my clients. I love helping clients resolve trauma pain and the issues that come with that. I have helped clients suffering with schizophrenia and schizoaffective disorders. You can make friends with the voices. Clients suffering from self-harming behaviors are some of my favorite people. The relationship with them grows as they learn new ways to direct and release their pain. You are not alone.
I work with adults of all ages and some youths ages 14-19. I am credentialed in addictions counseling and understand how this may influence some of my clients. I love helping clients resolve trauma pain and the issues that come with that. I have helped clients suffering with schizophrenia and schizoaffective disorders. You can make friends with the voices. Clients suffering from self-harming behaviors are some of my favorite people. The relationship with them grows as they learn new ways to direct and release their pain. You are not alone.
The initial meeting we'll get a feel for each other and we'll determine whether future sessions will likely be fruitful. If your initial impression of me is you feel I am trustworthy, sincere, and genuine then we are off to a great start! Finding a counselor that is the right fit can feel daunting, but once you do, the potential benefits can be huge.
The initial meeting we'll get a feel for each other and we'll determine whether future sessions will likely be fruitful. If your initial impression of me is you feel I am trustworthy, sincere, and genuine then we are off to a great start! Finding a counselor that is the right fit can feel daunting, but once you do, the potential benefits can be huge.
Laura Berg
Clinical Social Work/Therapist, LICSW, SUDP
Verified Verified
1 Endorsed
Spokane, WA 99217
Are you struggling with anxiety, trauma, or depression and unsure how to find relief? I’m here to help. With over 12 years of experience, I specialize in providing trauma-informed interventions that are tailored to your unique needs and goals. Using evidence-based therapies such as EMDR, CBT, DBT, and solution-focused techniques,
Are you struggling with anxiety, trauma, or depression and unsure how to find relief? I’m here to help. With over 12 years of experience, I specialize in providing trauma-informed interventions that are tailored to your unique needs and goals. Using evidence-based therapies such as EMDR, CBT, DBT, and solution-focused techniques,
We are accepting new clients! Hello, my name is Cara Strange. I am a passionate mental health therapist and substance use disorder professional with strong expertise in co-occurring disorders and recovery. I have extensive experience working with individuals struggling with substance use and other mental health problems. My approach is both direct and compassionate. I will help you identify your goals and work towards solutions to the issues that may keep you stuck.
We are accepting new clients! Hello, my name is Cara Strange. I am a passionate mental health therapist and substance use disorder professional with strong expertise in co-occurring disorders and recovery. I have extensive experience working with individuals struggling with substance use and other mental health problems. My approach is both direct and compassionate. I will help you identify your goals and work towards solutions to the issues that may keep you stuck.
People are relational beings, and one of the most important relationships we have is the one we have with ourselves. Do you struggle to understand or treat yourself well? Does this lead to struggles in your personal happiness, or tension in your interpersonal relationships? Do you find it hard to cope with life's challenges without getting disregulated? This is where counseling comes in. I work with my clients to provide a safe space for you to explore your sense of self and improve your ability to navigate life's joys and challenges in a way that works best for you.
People are relational beings, and one of the most important relationships we have is the one we have with ourselves. Do you struggle to understand or treat yourself well? Does this lead to struggles in your personal happiness, or tension in your interpersonal relationships? Do you find it hard to cope with life's challenges without getting disregulated? This is where counseling comes in. I work with my clients to provide a safe space for you to explore your sense of self and improve your ability to navigate life's joys and challenges in a way that works best for you.
See more therapy options for Spokane
Nearby Premera Blue Cross Therapists Searches for Spokane
- Airway Heights
- Cheney
- City of Spokane Valley
- Colbert
- Deer Park
- Elk
- Liberty Lake
- Mead
- Medical Lake
- Millwood
- Spokane Valley