Premera Blue Cross Therapists in Spokane, WA
Andria Nicolle Hollingshead
Counselor, NCC, LIMHP, SUD, LPC, LADC
Verified Verified
Spokane, WA 99208
Hello, I am a licensed therapist and substance abuse counselor located in Spokane, providing services for Washington, and telehealth to Nebraska & Idaho; I have been doing therapy with veterans at the Veteran Affairs for 11 years decided it was time to take a step into the private practice sector. I am trained in the top 3 trauma therapies (EMDR, PE and CPT), all of my practice is grounded in somatics, neuroscience and strengths based. I use humor within therapy when appropriate, I believe I learn as much you as you might from me. I have primary experience and formalized supervision in doing trauma, addiction, anxiety therapies.
Hello, I am a licensed therapist and substance abuse counselor located in Spokane, providing services for Washington, and telehealth to Nebraska & Idaho; I have been doing therapy with veterans at the Veteran Affairs for 11 years decided it was time to take a step into the private practice sector. I am trained in the top 3 trauma therapies (EMDR, PE and CPT), all of my practice is grounded in somatics, neuroscience and strengths based. I use humor within therapy when appropriate, I believe I learn as much you as you might from me. I have primary experience and formalized supervision in doing trauma, addiction, anxiety therapies.
Anna Sandell
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
1 Endorsed
Spokane, WA 99218
Waitlist for new clients
My heart is for those struggling in their relationships. At our core, we as humans are built with a craving for connection. However, just because the need is innate doesn't mean it is easy - in fact experiencing relationships that heal and last can be the exact opposite. You may be in a season where your relationships feel stuck, hopeless, hurtful, and frustrating. The way towards peace and revitalization can seem distant if not impossible. I see you and want to join you in your journey towards meaningful and authentic connection. Whichever relationship it may be, with the self, your family, or a partner, it is time for restoration.
My heart is for those struggling in their relationships. At our core, we as humans are built with a craving for connection. However, just because the need is innate doesn't mean it is easy - in fact experiencing relationships that heal and last can be the exact opposite. You may be in a season where your relationships feel stuck, hopeless, hurtful, and frustrating. The way towards peace and revitalization can seem distant if not impossible. I see you and want to join you in your journey towards meaningful and authentic connection. Whichever relationship it may be, with the self, your family, or a partner, it is time for restoration.
I have experience primarily with teens and adults. In sessions, I am able to utilize a variety of techniques depending on your needs. This can range from evidence based techniques, such as CBT and DBT, all the way to using art to access our subconscious. My passion is working with those who struggle with depression and anxiety. I am an associate counselor, which means I am under close supervision as I earn the hours needed to practice independently. I work for a practice that believes strongly in a natural, holistic approach. We will not push medication.
I have experience primarily with teens and adults. In sessions, I am able to utilize a variety of techniques depending on your needs. This can range from evidence based techniques, such as CBT and DBT, all the way to using art to access our subconscious. My passion is working with those who struggle with depression and anxiety. I am an associate counselor, which means I am under close supervision as I earn the hours needed to practice independently. I work for a practice that believes strongly in a natural, holistic approach. We will not push medication.
Are you finding yourself more stressed, burnt out and depressed then ever? Have you realized that what you have been doing is no longer working? Are you ready for a better, happier and healthier life? If so I am here to help you make lasting changes. I work with you on your individual goals. Typical areas that clients focus on are enhanced self-esteem, improved relationships, passion for their careers, and a healthier lifestyle. I believe strongly that you are the master of your own destiny and will challenge you during our sessions to develop your own inner wisdom.
Are you finding yourself more stressed, burnt out and depressed then ever? Have you realized that what you have been doing is no longer working? Are you ready for a better, happier and healthier life? If so I am here to help you make lasting changes. I work with you on your individual goals. Typical areas that clients focus on are enhanced self-esteem, improved relationships, passion for their careers, and a healthier lifestyle. I believe strongly that you are the master of your own destiny and will challenge you during our sessions to develop your own inner wisdom.
Erica Hesch
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Spokane, WA 99207 (Online Only)
I work with individuals and families to create a compassionate yet direct environment to assist them in better understanding their personal reactions to life. I aim to assist clients in identifying areas of change and methods to make said changes utilizing a strengths based, solution focused approach, using CBT and DBT. I specialize in working with first responders, their families and associated stressors, substance use and co-occurring disorders, trauma, PTSD, anxiety, depression, significant life transitions, career stress, low self-esteem, interpersonal relationship struggles and couples counseling.
I work with individuals and families to create a compassionate yet direct environment to assist them in better understanding their personal reactions to life. I aim to assist clients in identifying areas of change and methods to make said changes utilizing a strengths based, solution focused approach, using CBT and DBT. I specialize in working with first responders, their families and associated stressors, substance use and co-occurring disorders, trauma, PTSD, anxiety, depression, significant life transitions, career stress, low self-esteem, interpersonal relationship struggles and couples counseling.
I am a compassionate and culturally attuned therapist with a passion for guiding individuals on their path to healing and personal growth. With a background rooted in trauma-informed care, I recognize the profound impact of life experiences on mental health.
I am a compassionate and culturally attuned therapist with a passion for guiding individuals on their path to healing and personal growth. With a background rooted in trauma-informed care, I recognize the profound impact of life experiences on mental health.
Whether you are having your first therapeutic experience or have been involved with the counseling world previously; it is important to find the right person to share this experience with. I am currently working with children, adolescents, adults and families with various mental health concerns. Some of my areas of specialization include trauma and abuse, grief/loss anxiety, and depression.
Whether you are having your first therapeutic experience or have been involved with the counseling world previously; it is important to find the right person to share this experience with. I am currently working with children, adolescents, adults and families with various mental health concerns. Some of my areas of specialization include trauma and abuse, grief/loss anxiety, and depression.
Jennifer Kizima
Clinical Social Work/Therapist, MA, LICSW
Verified Verified
Spokane, WA 99201 (Online Only)
Welcome. Navigating the challenges of today's world can be hard to do alone. This journey can feel even more difficult when we are dealing with negative feelings and stressful events. I believe therapy is more than a place to talk about our feelings and experiences. Therapy should provide a warm and welcoming safe environment. It should be free of judgments and offer you the space to form a trusting and respectful therapeutic relationship on your own terms. As a therapist, I strive to provide transparency and compassion in a setting that is never rushed and always client lead, via Telehealth.
Welcome. Navigating the challenges of today's world can be hard to do alone. This journey can feel even more difficult when we are dealing with negative feelings and stressful events. I believe therapy is more than a place to talk about our feelings and experiences. Therapy should provide a warm and welcoming safe environment. It should be free of judgments and offer you the space to form a trusting and respectful therapeutic relationship on your own terms. As a therapist, I strive to provide transparency and compassion in a setting that is never rushed and always client lead, via Telehealth.
I am passionate about Sports Performance Therapy and have training and experience to implement sports psychology skills and techniques with athletes of all ages and levels in order to effectively identify, address, and resolve their struggles with performance and overall mental health issues. Using motivators such as meaning and purpose, my goal is for clients to feel and perform at their best – not just in their given sport, but also in their relationships and life concerns. I guide clients on relaxation techniques, positive self-talk, and their discovery of tools to cope with the pressures of competition, relationships, and life.
I am passionate about Sports Performance Therapy and have training and experience to implement sports psychology skills and techniques with athletes of all ages and levels in order to effectively identify, address, and resolve their struggles with performance and overall mental health issues. Using motivators such as meaning and purpose, my goal is for clients to feel and perform at their best – not just in their given sport, but also in their relationships and life concerns. I guide clients on relaxation techniques, positive self-talk, and their discovery of tools to cope with the pressures of competition, relationships, and life.
Jupiter Jordyn McGee
Counselor, MA, LMHCA
Verified Verified
2 Endorsed
Spokane, WA 99206 (Online Only)
My name is Jupiter McGee and I use she/her or they/them pronouns. Each of us has an inherent worth and value, but often internalize experiences that make us believe otherwise. Every single one of us lives under multiple interlocking systems that impact each of our lives. My ideal client may feel out of place in their family or community for numerous reasons, but is worthy of connection just the same. Each of us navigate the world in our own ways and at our own pace. Some may feel directionless while others have clear goals, regardless all are welcome in session.
My name is Jupiter McGee and I use she/her or they/them pronouns. Each of us has an inherent worth and value, but often internalize experiences that make us believe otherwise. Every single one of us lives under multiple interlocking systems that impact each of our lives. My ideal client may feel out of place in their family or community for numerous reasons, but is worthy of connection just the same. Each of us navigate the world in our own ways and at our own pace. Some may feel directionless while others have clear goals, regardless all are welcome in session.
Hello! I am so glad that you are here. Let's start the process of change together. Side-by-side we will do detective work to find out what is keeping you stuck and find ways to help support you to living with more satisfaction. My approach is one of authenticity, curiosity, openness, and even adding a little humor. The kind of clients that I like to help are those who are ready to explore a different path. I am particularly passionate about women issues, whether that is around pregnancy, child raising, or relationships. I also like finding ways to work through anxiety, depression, grief and loss with people.
Hello! I am so glad that you are here. Let's start the process of change together. Side-by-side we will do detective work to find out what is keeping you stuck and find ways to help support you to living with more satisfaction. My approach is one of authenticity, curiosity, openness, and even adding a little humor. The kind of clients that I like to help are those who are ready to explore a different path. I am particularly passionate about women issues, whether that is around pregnancy, child raising, or relationships. I also like finding ways to work through anxiety, depression, grief and loss with people.
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Living well does not mean the absence of problems, illness, and pain. Hardships are unavoidable. Learning how to view problems as opportunities for personal growth, and finding wellness in the midst of it all, is the cornerstone of my practice. My goal is to help adults develop insight into the underlying beliefs, emotions, and behaviors that create barriers to well-being.
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Peter Huss
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Spokane, WA 99201
Waitlist for new clients
I use a flexible approach to therapy, combining Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), both evidence-based methods proven effective for anxiety, depression, and trauma. CBT focuses on identifying distorted thinking, modifying beliefs, and changing behaviors, while EMDR helps process traumatic memories and reduce emotional distress. Through in-session exercises and brief weekly homework, you can gain a deeper understanding of your core needs and values, increase awareness of thought patterns, and build healthier relationships.
I use a flexible approach to therapy, combining Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), both evidence-based methods proven effective for anxiety, depression, and trauma. CBT focuses on identifying distorted thinking, modifying beliefs, and changing behaviors, while EMDR helps process traumatic memories and reduce emotional distress. Through in-session exercises and brief weekly homework, you can gain a deeper understanding of your core needs and values, increase awareness of thought patterns, and build healthier relationships.
Charmed Counseling
Clinical Social Work/Therapist, MSW, LICSWA
Verified Verified
1 Endorsed
Spokane, WA 99204
I primarily assist adolescents ages 8-17yrs old experiencing various mental health challenges related to trauma, anxiety, grief and loss, depression and more. Their therapeutic goals center on the improvement in the quality of their mental health to ensure they are operating from a baseline level that is reflective of comfort and ease. It is my goal to facilitate an environment where all individuals feel empowered, seen and listened to, in a space where they also have the security to be their authentic self.
I primarily assist adolescents ages 8-17yrs old experiencing various mental health challenges related to trauma, anxiety, grief and loss, depression and more. Their therapeutic goals center on the improvement in the quality of their mental health to ensure they are operating from a baseline level that is reflective of comfort and ease. It is my goal to facilitate an environment where all individuals feel empowered, seen and listened to, in a space where they also have the security to be their authentic self.
Hello! Thanks for checking out my page. I have over 20 years experience and offer both in-person therapy in Spokane, WA, and telehealth throughout Washington state. You might be like most of my clients - a normally well adjusted, intelligent person, struggling with anxiety or depression. For people like you, counseling really works. If you try counseling, you will know if its working within the first 3-5 sessions. Some people need just a handful of sessions to get back to their old selves, others choose to stay involved to deepen their growth. Whichever you choose is up to you, but taking the first step is most important.
Hello! Thanks for checking out my page. I have over 20 years experience and offer both in-person therapy in Spokane, WA, and telehealth throughout Washington state. You might be like most of my clients - a normally well adjusted, intelligent person, struggling with anxiety or depression. For people like you, counseling really works. If you try counseling, you will know if its working within the first 3-5 sessions. Some people need just a handful of sessions to get back to their old selves, others choose to stay involved to deepen their growth. Whichever you choose is up to you, but taking the first step is most important.
Lisa Domonkos
Pre-Licensed Professional, MS, NCC, LMHCA
Verified Verified
Spokane, WA 99224 (Online Only)
You are ready to confront yourself and create the change you desire. By healing from past dysfunction, trauma, and negative experiences, you can leave the past behind. You aim to stop blaming others for your current situation, embracing your own power to thrive. You are committed to accepting challenges that lead to happiness, peace, and love—both from others and, most importantly, from yourself.
You are ready to confront yourself and create the change you desire. By healing from past dysfunction, trauma, and negative experiences, you can leave the past behind. You aim to stop blaming others for your current situation, embracing your own power to thrive. You are committed to accepting challenges that lead to happiness, peace, and love—both from others and, most importantly, from yourself.
SW Counseling Services
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Spokane, WA 99207
I provide individual, family and couples/marital counseling to a variety of clientele with issues often stemming from childhood trauma and attachment injuries in their relationships. Many of the people who see me are dealing with depression, anxiety, or posttraumatic stress in addition to challenges that have arisen in their current interpersonal relationships. I enjoy working with children from age 10 and up as well as adults. I have more than 15 years experience working with people and I provide in person as well as telehealth appointments. See client testimonials at Healthgrades.com
I provide individual, family and couples/marital counseling to a variety of clientele with issues often stemming from childhood trauma and attachment injuries in their relationships. Many of the people who see me are dealing with depression, anxiety, or posttraumatic stress in addition to challenges that have arisen in their current interpersonal relationships. I enjoy working with children from age 10 and up as well as adults. I have more than 15 years experience working with people and I provide in person as well as telehealth appointments. See client testimonials at Healthgrades.com
In my ideal client, I envision someone who is motivated to improve their mental well-being and seeking support in navigating life's challenges. They may be dealing with stress, anxiety, or relationship issues and have a desire for personal growth and self-discovery. Their goals revolve around achieving emotional resilience, fostering healthier relationships, and gaining tools to cope with life's complexities. Ultimately, they want to lead a more fulfilling and balanced life, understanding that seeking support is a proactive step toward positive change.
In my ideal client, I envision someone who is motivated to improve their mental well-being and seeking support in navigating life's challenges. They may be dealing with stress, anxiety, or relationship issues and have a desire for personal growth and self-discovery. Their goals revolve around achieving emotional resilience, fostering healthier relationships, and gaining tools to cope with life's complexities. Ultimately, they want to lead a more fulfilling and balanced life, understanding that seeking support is a proactive step toward positive change.
Witt Wellness & Counseling, PLLC
Counselor, MS, LMHC, MHP , CGT
Verified Verified
3 Endorsed
Spokane, WA 99204
I work with couples and individuals, specializing in improving communication and emotional connection in relationships. Unhappiness in your relationships can have a big impact on your own mental health, leaving you dissatisfied in your life. I also enjoy working with clients going through life transitions. Did you get a new job, start college, or recently graduate? These transitions in life can be emotionally draining. You may notice that you distance yourself from others, feel frustrated, experience worry about the future, and even hopelessness. I also offer supervision and consultation services. I am an approved supervisor for WA.
I work with couples and individuals, specializing in improving communication and emotional connection in relationships. Unhappiness in your relationships can have a big impact on your own mental health, leaving you dissatisfied in your life. I also enjoy working with clients going through life transitions. Did you get a new job, start college, or recently graduate? These transitions in life can be emotionally draining. You may notice that you distance yourself from others, feel frustrated, experience worry about the future, and even hopelessness. I also offer supervision and consultation services. I am an approved supervisor for WA.
Rachelle Ventura
MS, LMHC, LPC, PgDip, NCC
Verified Verified
1 Endorsed
Spokane, WA 99204 (Online Only)
Is anxiety a constant struggle? Do negative thoughts and worries keep you from exploring new possibilities? Or do you battle self-doubt, self-criticism, perfectionism, or the feeling that you are not enough? Maybe you are facing illness, injury, or a transition. Dealing with stress is natural; being perpetually “stressed out” and overwhelmed is not. Anxiety needn't rob you of your confidence and enthusiasm for the things that matter to you. You can develop new strategies for working with anxiety so you can manage challenges, achieve performance excellence, or just engage with your life more fully.
Is anxiety a constant struggle? Do negative thoughts and worries keep you from exploring new possibilities? Or do you battle self-doubt, self-criticism, perfectionism, or the feeling that you are not enough? Maybe you are facing illness, injury, or a transition. Dealing with stress is natural; being perpetually “stressed out” and overwhelmed is not. Anxiety needn't rob you of your confidence and enthusiasm for the things that matter to you. You can develop new strategies for working with anxiety so you can manage challenges, achieve performance excellence, or just engage with your life more fully.
See more therapy options for Spokane
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