Premera Blue Cross Therapists in Spokane, WA
I feel honored to collaborate with clients who are facing challenges, while understanding that we all need support in our lives. It takes a great deal of courage to reach out when you are struggling with life's challenges and emotions that are difficult to feel and work through. I work with adolescents and adults in the areas of depression, anxiety, gender health, grief and loss, coping with chronic illness, relationship problems, and parenting, to name a few.
I feel honored to collaborate with clients who are facing challenges, while understanding that we all need support in our lives. It takes a great deal of courage to reach out when you are struggling with life's challenges and emotions that are difficult to feel and work through. I work with adolescents and adults in the areas of depression, anxiety, gender health, grief and loss, coping with chronic illness, relationship problems, and parenting, to name a few.
I believe that healing can happen through the process of empathic and supportive counseling. I work with mood issues, personality disorders, grief, substance use and more. I utilize a culturally sensitive and holistic psychodynamic style of therapy. This approach encourages development in all areas of life, and pays special attention to unconscious factors, childhood upbringing, trauma, and cultural identity (race, religion, sexuality, gender, disability, etc). I am currently accepting clients for group therapy, that will combine the sport/art of crew rowing with group talk therapy. This is a powerful way of feeling connection.
I believe that healing can happen through the process of empathic and supportive counseling. I work with mood issues, personality disorders, grief, substance use and more. I utilize a culturally sensitive and holistic psychodynamic style of therapy. This approach encourages development in all areas of life, and pays special attention to unconscious factors, childhood upbringing, trauma, and cultural identity (race, religion, sexuality, gender, disability, etc). I am currently accepting clients for group therapy, that will combine the sport/art of crew rowing with group talk therapy. This is a powerful way of feeling connection.
I work with individuals, couples and families from an attachment perspective. I specialize in working with children and parents who are struggling with behavior issues, understanding their child's unique temperament, or children who have experienced trauma. In addition, I work with individuals with eating disorders, depression and anxiety.
I work with individuals, couples and families from an attachment perspective. I specialize in working with children and parents who are struggling with behavior issues, understanding their child's unique temperament, or children who have experienced trauma. In addition, I work with individuals with eating disorders, depression and anxiety.
When our mind, body, and soul are aligned, we experience balance, which has a positive impact on our emotional and psychological well-being. I will support you in navigating thoughts and feelings that have harmed your personal life. My goal is to guide you in reaching your fullest potential and discovering the best version of yourself. Utilizing mindful techniques, I will assist you in shifting your thoughts from the past and future, and into the present moment. Working together, you will learn how to experience life in the here and now, and you will begin taking control of what matters the most, your life.
When our mind, body, and soul are aligned, we experience balance, which has a positive impact on our emotional and psychological well-being. I will support you in navigating thoughts and feelings that have harmed your personal life. My goal is to guide you in reaching your fullest potential and discovering the best version of yourself. Utilizing mindful techniques, I will assist you in shifting your thoughts from the past and future, and into the present moment. Working together, you will learn how to experience life in the here and now, and you will begin taking control of what matters the most, your life.
I have experience working with a variety of mental health challenges including anxiety, depression, trauma, and psychosis.
I have experience working with a variety of mental health challenges including anxiety, depression, trauma, and psychosis.
Brigitte Yamamoto
Clinical Social Work/Therapist, LICSWA
Verified Verified
1 Endorsed
Spokane, WA 99201
Life hands out lemons, impacting our go-to coping skills. Adjusting to this can often require some fine-tuning. Techniques and skills exist to address past/present trauma, depression, anxiety, and other domains that affect daily living. I am honored to work alongside people looking to share their vulnerabilities to improve their overall health and meet their daily living needs.
Life hands out lemons, impacting our go-to coping skills. Adjusting to this can often require some fine-tuning. Techniques and skills exist to address past/present trauma, depression, anxiety, and other domains that affect daily living. I am honored to work alongside people looking to share their vulnerabilities to improve their overall health and meet their daily living needs.
Humble Wellness
Counselor, BA, CMHC, CBT
Verified Verified
Spokane, WA 99204
Waitlist for new clients
I am extremely passionate about working with Neurodivergent individuals, including but not limited to, children, teens, and young adults. I hope to help individuals who struggle to identify and utilize the strengths within themselves. I would love to support those who struggle processing, identifying, and coping with emotions and building healthy and meaningful relationships. I am not able to work with individuals actively engaging in self harm or experiencing suicidal or homicidal ideation.
I am extremely passionate about working with Neurodivergent individuals, including but not limited to, children, teens, and young adults. I hope to help individuals who struggle to identify and utilize the strengths within themselves. I would love to support those who struggle processing, identifying, and coping with emotions and building healthy and meaningful relationships. I am not able to work with individuals actively engaging in self harm or experiencing suicidal or homicidal ideation.
Ally to ALL. Sometimes people feel alone and life can present challenges that make it lonely and difficult to focus on what you really want and where to go next. I’d be honored to sit with you, hear your story and learn about what you want to accomplish in therapy.
Ally to ALL. Sometimes people feel alone and life can present challenges that make it lonely and difficult to focus on what you really want and where to go next. I’d be honored to sit with you, hear your story and learn about what you want to accomplish in therapy.
Abigail Shepherd
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Spokane, WA 99218
Waitlist for new clients
I take a person-centered approach to helping adolescence and adults understand and manage interpersonal impacts on their relationships, past-trauma, depression, anxiety, and grief. You may feel devalued, a lack of direction, meaning, motivation or have lost interest in things that once brought you joy. We will work together to rediscover your internal well of strength and joy.
I take a person-centered approach to helping adolescence and adults understand and manage interpersonal impacts on their relationships, past-trauma, depression, anxiety, and grief. You may feel devalued, a lack of direction, meaning, motivation or have lost interest in things that once brought you joy. We will work together to rediscover your internal well of strength and joy.
I provide hope when life is challenging. I am a Licensed Mental Health Counselor specializing in treating women and young adults. I have a diversity of experience working with all ages in a variety of settings. I work with clients to set treatment goals and assist them in achieving their goals.
I provide hope when life is challenging. I am a Licensed Mental Health Counselor specializing in treating women and young adults. I have a diversity of experience working with all ages in a variety of settings. I work with clients to set treatment goals and assist them in achieving their goals.
Welcome to Kathrens Counseling Services... I'm Julie! As a clinician I like to take a relaxed, person-centered approach. It is not my goal to rush clients into progress, but to help them find strategies to create lasting and positive change in their lives. I've found that psychoeducation is foundational to clients making progress in counseling because the more a person understands their own experiences, the better they can address their concerns. As we move forward, I will work with you to identify your strengths and values to create customized self-care and strategies so you can achieve your wellness goals! (Ages 13 and up.)
Welcome to Kathrens Counseling Services... I'm Julie! As a clinician I like to take a relaxed, person-centered approach. It is not my goal to rush clients into progress, but to help them find strategies to create lasting and positive change in their lives. I've found that psychoeducation is foundational to clients making progress in counseling because the more a person understands their own experiences, the better they can address their concerns. As we move forward, I will work with you to identify your strengths and values to create customized self-care and strategies so you can achieve your wellness goals! (Ages 13 and up.)
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We are accepting new clients! Hello, my name is Cara Strange. I am a passionate mental health therapist and substance use disorder professional with strong expertise in co-occurring disorders and recovery. I have extensive experience working with individuals struggling with substance use and other mental health problems. My approach is both direct and compassionate. I will help you identify your goals and work towards solutions to the issues that may keep you stuck.
We are accepting new clients! Hello, my name is Cara Strange. I am a passionate mental health therapist and substance use disorder professional with strong expertise in co-occurring disorders and recovery. I have extensive experience working with individuals struggling with substance use and other mental health problems. My approach is both direct and compassionate. I will help you identify your goals and work towards solutions to the issues that may keep you stuck.
Are you concerned with a personal issue, overwhelmed by stress or worries, burdened by depression or anxiety? Are you trying to deal with a traumatic event in your life, past sexual abuse or emotional abuse? Are you struggling with family or relationship conflicts? Everyone encounters situations when one feels lost, unable to cope, or needs support and guidance. If you're looking for relief from pain; compassionate, nonjudgmental support and guidance; hope for improvement; and lasting change, counseling can help! Research shows that therapy can lead to increased happiness, productive coping mechanisms, fulfilling relationships and improved physical health.
Are you concerned with a personal issue, overwhelmed by stress or worries, burdened by depression or anxiety? Are you trying to deal with a traumatic event in your life, past sexual abuse or emotional abuse? Are you struggling with family or relationship conflicts? Everyone encounters situations when one feels lost, unable to cope, or needs support and guidance. If you're looking for relief from pain; compassionate, nonjudgmental support and guidance; hope for improvement; and lasting change, counseling can help! Research shows that therapy can lead to increased happiness, productive coping mechanisms, fulfilling relationships and improved physical health.
I am a dedicated and compassionate mental health counselor, committed to providing support, guidance, and empowerment to individuals with various mental health challenges. With over 20 years of experience, my practice focuses on creating a safe and nurturing space for healing and skill development. I work with clients spanning from 8 years old to young adulthood, addressing concerns such as anxiety, depression, life stressors, parenting, divorce, grief and loss, women's issues, and other concerns.
I am a dedicated and compassionate mental health counselor, committed to providing support, guidance, and empowerment to individuals with various mental health challenges. With over 20 years of experience, my practice focuses on creating a safe and nurturing space for healing and skill development. I work with clients spanning from 8 years old to young adulthood, addressing concerns such as anxiety, depression, life stressors, parenting, divorce, grief and loss, women's issues, and other concerns.
It can be so difficult to open up to new people and build the trust needed for therapy. My focus is on creating a calming, safe environment that will support you in developing new skills and meeting your goals. In my experience, a healthy, working relationship has been key to creating an opportunity for my clients to improve their mental health. I specialize in providing therapy to children, but also have experience working with adolescents and young adults.
It can be so difficult to open up to new people and build the trust needed for therapy. My focus is on creating a calming, safe environment that will support you in developing new skills and meeting your goals. In my experience, a healthy, working relationship has been key to creating an opportunity for my clients to improve their mental health. I specialize in providing therapy to children, but also have experience working with adolescents and young adults.
Tahlia Rubin
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
1 Endorsed
Spokane, WA 99208
Are you feeling “stuck” (in your life, in your head, in your relationship), stressed or yearning for change? Let’s work together to understand your unmet needs and how your challenges can serve as stepping stones for learning and growth. My passion is assisting others like you in working through major and minor life transitions, decisions, and traumas; challenging behavioral patterns, thoughts, and habits; and learning to communicate and understand yourself and others in relationship.
Are you feeling “stuck” (in your life, in your head, in your relationship), stressed or yearning for change? Let’s work together to understand your unmet needs and how your challenges can serve as stepping stones for learning and growth. My passion is assisting others like you in working through major and minor life transitions, decisions, and traumas; challenging behavioral patterns, thoughts, and habits; and learning to communicate and understand yourself and others in relationship.
Kingrey Counseling Services
Clinical Social Work/Therapist, MSW, LICSWIA
Verified Verified
Spokane, WA 99201
I love to assist my clients during a time of transition particular adolescents and young adults. I also love working with parents and their children. I have 5 years in crisis mental health of all ages. I have also worked in the medical and school social work field. I particularly work with adolescents and young adults with depression, anxiety, ADHD, behavioral concerns and onset of severe mental illness. I also enjoy working with those with bipolar disorder, mood dysregulation, personality disorders and suicide ideation.
I love to assist my clients during a time of transition particular adolescents and young adults. I also love working with parents and their children. I have 5 years in crisis mental health of all ages. I have also worked in the medical and school social work field. I particularly work with adolescents and young adults with depression, anxiety, ADHD, behavioral concerns and onset of severe mental illness. I also enjoy working with those with bipolar disorder, mood dysregulation, personality disorders and suicide ideation.
At some point in all our lives we struggle. Whether it be with ourselves, our path in life, or the connections to those we hold dear. There are points where we are left lost. You do not have to face these struggles alone. Using your time in therapy collaboratively we will help you become a person who is thriving in their life and can face any new obstacle with resilience and confidence.
At some point in all our lives we struggle. Whether it be with ourselves, our path in life, or the connections to those we hold dear. There are points where we are left lost. You do not have to face these struggles alone. Using your time in therapy collaboratively we will help you become a person who is thriving in their life and can face any new obstacle with resilience and confidence.
Every individual has their own story to tell, and I want to listen. The role of addiction often plays a significant part in the lives of many people whether in the form of substances food, porn/sex, etc. There is a great deal of cross over between how addictions can be managed and how addictive (yet harmful/unhelpful) thought processes and/or habits can be managed. I want to assist people in identifying their core values, whether their thought patterns are based in reality or perceptions/assumptions, and in obtaining more balance and peace between the roles they fill in their life.
Every individual has their own story to tell, and I want to listen. The role of addiction often plays a significant part in the lives of many people whether in the form of substances food, porn/sex, etc. There is a great deal of cross over between how addictions can be managed and how addictive (yet harmful/unhelpful) thought processes and/or habits can be managed. I want to assist people in identifying their core values, whether their thought patterns are based in reality or perceptions/assumptions, and in obtaining more balance and peace between the roles they fill in their life.
I am passionate about working with clients challenged by anxiety, stress and fears that prevent them from participating in activities they value, reaching goals, or sustaining satisfying relationships. Many clients come to me when worries, fears or thoughts have become unmanageable. They may have rigid rules, unrealistic expectations or patterns of perfectionism. Some find themselves avoiding situations or people out of fear. Together we explore ways to work through hard emotions, unhelpful thoughts and behavior patterns.
I am passionate about working with clients challenged by anxiety, stress and fears that prevent them from participating in activities they value, reaching goals, or sustaining satisfying relationships. Many clients come to me when worries, fears or thoughts have become unmanageable. They may have rigid rules, unrealistic expectations or patterns of perfectionism. Some find themselves avoiding situations or people out of fear. Together we explore ways to work through hard emotions, unhelpful thoughts and behavior patterns.
See more therapy options for Spokane
Nearby Premera Blue Cross Therapists Searches for Spokane
- Airway Heights
- Cheney
- City of Spokane Valley
- Colbert
- Deer Park
- Liberty Lake
- Mead
- Medical Lake
- Millwood
- Spokane Valley