Premera Blue Cross Therapists in Spokane, WA
I have been practicing for over 25 years. I have had the privilege to positively treat patients in a variety of settings including churches, hospitals, schools, and agencies. I am trained in EMDR therapy to help reduce the effects of trauma. My experience is varied across age spans as well in diverse populations both culturally and economically. My heart is to serve clients who are looking for holistic healing and are longing for breakthrough in their lives. My gift is to come alongside people in a compassionate and motivating way to give tools for them to find healing and wholeness so that freedom is a reality for each person.
I have been practicing for over 25 years. I have had the privilege to positively treat patients in a variety of settings including churches, hospitals, schools, and agencies. I am trained in EMDR therapy to help reduce the effects of trauma. My experience is varied across age spans as well in diverse populations both culturally and economically. My heart is to serve clients who are looking for holistic healing and are longing for breakthrough in their lives. My gift is to come alongside people in a compassionate and motivating way to give tools for them to find healing and wholeness so that freedom is a reality for each person.
I believe that we are harmed in relationships and we heal in relationships. I approach therapy from a deeply relational space where everything that's occurring therapeutically is happening between us. Despite what problems or challenges you're facing, I invite you to show up authentically. I believe that as we enter into your story we together will attend to the various themes and patterns of your life, to listen to what's sitting below the surface of your unconscious, and to be present to the here and now of your emotional experiences. I believe in deep emotional work rather than just behavioral interventions.
I believe that we are harmed in relationships and we heal in relationships. I approach therapy from a deeply relational space where everything that's occurring therapeutically is happening between us. Despite what problems or challenges you're facing, I invite you to show up authentically. I believe that as we enter into your story we together will attend to the various themes and patterns of your life, to listen to what's sitting below the surface of your unconscious, and to be present to the here and now of your emotional experiences. I believe in deep emotional work rather than just behavioral interventions.
Are you finding yourself more stressed, burnt out and depressed then ever? Have you realized that what you have been doing is no longer working? Are you ready for a better, happier and healthier life? If so I am here to help you make lasting changes. I work with you on your individual goals. Typical areas that clients focus on are enhanced self-esteem, improved relationships, passion for their careers, and a healthier lifestyle. I believe strongly that you are the master of your own destiny and will challenge you during our sessions to develop your own inner wisdom.
Are you finding yourself more stressed, burnt out and depressed then ever? Have you realized that what you have been doing is no longer working? Are you ready for a better, happier and healthier life? If so I am here to help you make lasting changes. I work with you on your individual goals. Typical areas that clients focus on are enhanced self-esteem, improved relationships, passion for their careers, and a healthier lifestyle. I believe strongly that you are the master of your own destiny and will challenge you during our sessions to develop your own inner wisdom.
Cornilia E Denson
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
1 Endorsed
Spokane, WA 99201 (Online Only)
Hello! How would you like to start towards a path of emotional and mental healing? I would like to be entrusted to be your guide while on that path. To guide you towards autonomy, environmental mastery, personal growth, positive relations with others, purpose in life, and self-acceptance. As someone with over 10 years of having the privilege of working with individuals who have encountered some element of a mental health crisis. I am very committed, passionate, patient, and flexible as a therapist. I possess the necessary interpersonal skills that inspire a trusting therapeutic relationship.
Hello! How would you like to start towards a path of emotional and mental healing? I would like to be entrusted to be your guide while on that path. To guide you towards autonomy, environmental mastery, personal growth, positive relations with others, purpose in life, and self-acceptance. As someone with over 10 years of having the privilege of working with individuals who have encountered some element of a mental health crisis. I am very committed, passionate, patient, and flexible as a therapist. I possess the necessary interpersonal skills that inspire a trusting therapeutic relationship.
Jaeden Roberts Healing Arts
Clinical Social Work/Therapist, LICSW, CHT
Verified Verified
Spokane, WA 99201
Waitlist for new clients
Welcome to Jaeden Roberts Counseling & Alternative Therapies. I work with adults and children, providing individual & family sessions, as well as teaching classes. My approach is holistic, and I see my role as helping clients cultivate their natural strengths and capacities for healing, gain skills/tools to address problematic dynamics and stressors, and address and resolve past trauma. I believe wholeheartedly in the connection between body and mind, and I work to ensure that healing takes place at all levels. All services are strictly confidential, of course. Some sessions available online (via Facetime or email), based on your needs/preference.
Welcome to Jaeden Roberts Counseling & Alternative Therapies. I work with adults and children, providing individual & family sessions, as well as teaching classes. My approach is holistic, and I see my role as helping clients cultivate their natural strengths and capacities for healing, gain skills/tools to address problematic dynamics and stressors, and address and resolve past trauma. I believe wholeheartedly in the connection between body and mind, and I work to ensure that healing takes place at all levels. All services are strictly confidential, of course. Some sessions available online (via Facetime or email), based on your needs/preference.
As an interactive, solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. In a comfortable and supportive atmosphere, and with compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing. The use of Telehealth allows for greater flexibility in scheduling. I have found it to be an effective modality for counseling.
As an interactive, solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. In a comfortable and supportive atmosphere, and with compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing. The use of Telehealth allows for greater flexibility in scheduling. I have found it to be an effective modality for counseling.
Abigail Shepherd
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Spokane, WA 99218
Waitlist for new clients
I take a person-centered approach to helping adolescence and adults understand and manage interpersonal impacts on their relationships, past-trauma, depression, anxiety, and grief. You may feel devalued, a lack of direction, meaning, motivation or have lost interest in things that once brought you joy. We will work together to rediscover your internal well of strength and joy.
I take a person-centered approach to helping adolescence and adults understand and manage interpersonal impacts on their relationships, past-trauma, depression, anxiety, and grief. You may feel devalued, a lack of direction, meaning, motivation or have lost interest in things that once brought you joy. We will work together to rediscover your internal well of strength and joy.
Courteney Burrill
Counselor, MA, LMHC, SUDP, NCC, MHP
Verified Verified
1 Endorsed
Spokane, WA 99208
NEW clients welcome! You've been struggling for a while, trying to fix "it" yourself. You are ready for more-fulfilling relationships and a rewarding life. If you are looking for an authentic, caring, and empathic individual to help guide you along the way, I may be the right therapist for you. I love working with adults to navigate all that life throws at us, including substance use disorders, anxiety, depression, trauma, ADHD, stress management, and more. You're ready for change: fill out the questionnaire on our website (actspokane.com/new) to get started.
NEW clients welcome! You've been struggling for a while, trying to fix "it" yourself. You are ready for more-fulfilling relationships and a rewarding life. If you are looking for an authentic, caring, and empathic individual to help guide you along the way, I may be the right therapist for you. I love working with adults to navigate all that life throws at us, including substance use disorders, anxiety, depression, trauma, ADHD, stress management, and more. You're ready for change: fill out the questionnaire on our website (actspokane.com/new) to get started.
Have you experienced trauma/s that you were able to find a resolution to? Struggling to meet your goals at home, work, social situations, relationships or life in general and looking to improve your situation and ready for change? Evidence indicates that unresolved traumas can create mental & behavioral blockages that erode our sense of autonomy leaving us reliving our traumas and reacting automatically before we may even know why. At J. Zimmerman & Associates we provide EMDR psychotherapies that are observed to have reduce the effects of trauma & can help eliminate the maladaptive reactions we have to our traumatic pasts.
Have you experienced trauma/s that you were able to find a resolution to? Struggling to meet your goals at home, work, social situations, relationships or life in general and looking to improve your situation and ready for change? Evidence indicates that unresolved traumas can create mental & behavioral blockages that erode our sense of autonomy leaving us reliving our traumas and reacting automatically before we may even know why. At J. Zimmerman & Associates we provide EMDR psychotherapies that are observed to have reduce the effects of trauma & can help eliminate the maladaptive reactions we have to our traumatic pasts.
About 1 out of 7 youth in the U.S. have a treatable mental health disorder. If you are a parent who is struggling to support your child or teen, it is not too late to reach out for help. Maybe you have noticed your child being more distant or jumpy. Maybe you have seen a change in how they spend their time, or their grades are slipping. Many families have found it difficult to adjust during the pandemic. Helping children and families get back to or accept their new "normal" is what I'm good at.
About 1 out of 7 youth in the U.S. have a treatable mental health disorder. If you are a parent who is struggling to support your child or teen, it is not too late to reach out for help. Maybe you have noticed your child being more distant or jumpy. Maybe you have seen a change in how they spend their time, or their grades are slipping. Many families have found it difficult to adjust during the pandemic. Helping children and families get back to or accept their new "normal" is what I'm good at.
We all want to feel better & have thriving relationships, but our life experiences have a direct impact on that. Whether you're an individual with unresolved trauma, a first responder whose job is affecting their personal life, or a couple struggling to communicate or with infidelity, for example. Conflict & residual trauma can cause a loss of connection over time with those we love. And trauma left untreated can cause heightened reactions, like anger or fear, or the opposite - emotional detachment. You may notice feeling sad or irritable, have nightmares, or struggle with trust. The effects are different for each person.
We all want to feel better & have thriving relationships, but our life experiences have a direct impact on that. Whether you're an individual with unresolved trauma, a first responder whose job is affecting their personal life, or a couple struggling to communicate or with infidelity, for example. Conflict & residual trauma can cause a loss of connection over time with those we love. And trauma left untreated can cause heightened reactions, like anger or fear, or the opposite - emotional detachment. You may notice feeling sad or irritable, have nightmares, or struggle with trust. The effects are different for each person.
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My ideal client would be a teen or adult who may be struggling in life and ready to make a change. Whether that be with substance abuse or other addictions, stress and trauma, divorce, or gaining the self-confidence it takes to finally tackle the obstacles in front of them. I am very passionate about serving those in the LGBTQ+ community, as well as those who are involved in systems (i.e. foster care, corrections, disability). As a Marine Corps veteran, I take pride in providing services to those who served our country in the military or other civil service jobs.
My ideal client would be a teen or adult who may be struggling in life and ready to make a change. Whether that be with substance abuse or other addictions, stress and trauma, divorce, or gaining the self-confidence it takes to finally tackle the obstacles in front of them. I am very passionate about serving those in the LGBTQ+ community, as well as those who are involved in systems (i.e. foster care, corrections, disability). As a Marine Corps veteran, I take pride in providing services to those who served our country in the military or other civil service jobs.
I have the education, personal experience and compassion to help clients deal with difficult personal and family issues. I enjoy working with you individually or as a couple. My life experiences have given me the empathy and understanding needed to be a trusted psychotherapist. We can work on relationship issues, decision making, struggling through grief or divorce, PTSD, past trauma, or sexuality concerns. I have been a therapist, business woman, teacher, school counselor, university professor and mother for over 40 years, and I understand how challenging life can be!
I have the education, personal experience and compassion to help clients deal with difficult personal and family issues. I enjoy working with you individually or as a couple. My life experiences have given me the empathy and understanding needed to be a trusted psychotherapist. We can work on relationship issues, decision making, struggling through grief or divorce, PTSD, past trauma, or sexuality concerns. I have been a therapist, business woman, teacher, school counselor, university professor and mother for over 40 years, and I understand how challenging life can be!
My therapeutic approach centers on honoring each client's autonomy and providing unwavering respect. I offer steadfast support as clients pursue personal growth. Employing evidence-based practices within a person-centered framework, I foster a collaborative alliance. Together, we explore emotions, develop coping strategies, and set achievable goals. I uphold confidentiality, empathy, and cultural sensitivity, aiming to empower clients toward fulfilling lives.
My therapeutic approach centers on honoring each client's autonomy and providing unwavering respect. I offer steadfast support as clients pursue personal growth. Employing evidence-based practices within a person-centered framework, I foster a collaborative alliance. Together, we explore emotions, develop coping strategies, and set achievable goals. I uphold confidentiality, empathy, and cultural sensitivity, aiming to empower clients toward fulfilling lives.
Pema Chodron says that when we start a journey towards healing "we often think that somehow we’re going to improve, which is a subtle aggression against who we really are." I work to come alongside you as you start your journey to understanding yourself as you are now. Typically, any change that needs to happen is a step out of your comfort zone. That step can be scary, but it is essential to growth. I combine mindfulness with traditional therapy approaches from a trauma informed lens to help connect you to your inner knowing. It's time to fully step into your own power and grab what you want and deserve out of life.
Pema Chodron says that when we start a journey towards healing "we often think that somehow we’re going to improve, which is a subtle aggression against who we really are." I work to come alongside you as you start your journey to understanding yourself as you are now. Typically, any change that needs to happen is a step out of your comfort zone. That step can be scary, but it is essential to growth. I combine mindfulness with traditional therapy approaches from a trauma informed lens to help connect you to your inner knowing. It's time to fully step into your own power and grab what you want and deserve out of life.
Humans are wired for relationships and desire to be seen, known and loved. I specialize in helping people to slow down and listen to their interior world and discover insights and strategies that will create growth , freedom and deeper connections.
Humans are wired for relationships and desire to be seen, known and loved. I specialize in helping people to slow down and listen to their interior world and discover insights and strategies that will create growth , freedom and deeper connections.
I have a deep respect for human life and interest in empowering you to face and transcend your pains and sorrows. My primary objective is to provide a safe environment for you to engage authentically so that you may face your life in all reality. It is my firm belief that the therapeutic relationship is the most important change agent and I offer to partner in your personal quest. As such, I employ cognitive-behavioral interventions, utilize motivational interviewing techniques and provide psychoeducation in order to enable you to gain the insight and awareness necessary to transcend in to greater maturity, wisdom and freedom.
I have a deep respect for human life and interest in empowering you to face and transcend your pains and sorrows. My primary objective is to provide a safe environment for you to engage authentically so that you may face your life in all reality. It is my firm belief that the therapeutic relationship is the most important change agent and I offer to partner in your personal quest. As such, I employ cognitive-behavioral interventions, utilize motivational interviewing techniques and provide psychoeducation in order to enable you to gain the insight and awareness necessary to transcend in to greater maturity, wisdom and freedom.
Are you struggling in your relationship, constantly arguing, stuck in negative patterns that leave you and your partner living parallel lives? Do you feel stuck? Is depression and anxiety keeping you from living the life you want? Or maybe you’re struggling with your child’s behavior and big emotional meltdowns. You have tried everything and still feel like you’re failing. Relationships are the core of human experience. We are not designed to go through life alone. Therapy can provide you with support to learn, heal, grow, and make lasting changes for yourself and your most important relationships.
Are you struggling in your relationship, constantly arguing, stuck in negative patterns that leave you and your partner living parallel lives? Do you feel stuck? Is depression and anxiety keeping you from living the life you want? Or maybe you’re struggling with your child’s behavior and big emotional meltdowns. You have tried everything and still feel like you’re failing. Relationships are the core of human experience. We are not designed to go through life alone. Therapy can provide you with support to learn, heal, grow, and make lasting changes for yourself and your most important relationships.
Cheryl Kay Wright
Counselor, LMHC, SUDP, MAC, NCC, CGIP
Verified Verified
1 Endorsed
Spokane, WA 99223 (Online Only)
Cheryl Wright M.ED, LMHC, SUDP, NCC, MAC, I have been a therapist over 12 years working with individuals who are struggling with life. It may be mental health, addiction, grief or relationship issues. My goal is to help you begin a healing journey to a more balanced self. I believe we need someone to talk to who will listen, not judge and accept us where we are. I want you to have peace, hope and make the changes you desire. I use a variety of approaches including CBT, Motivational Interviewing, Trauma Focused Therapy and Reality Therapy. I believe everyone deserves the very best and I tailor my approach to meet your needs.
Cheryl Wright M.ED, LMHC, SUDP, NCC, MAC, I have been a therapist over 12 years working with individuals who are struggling with life. It may be mental health, addiction, grief or relationship issues. My goal is to help you begin a healing journey to a more balanced self. I believe we need someone to talk to who will listen, not judge and accept us where we are. I want you to have peace, hope and make the changes you desire. I use a variety of approaches including CBT, Motivational Interviewing, Trauma Focused Therapy and Reality Therapy. I believe everyone deserves the very best and I tailor my approach to meet your needs.
I am a trauma-informed therapist and believe in a person-centered approach to therapy and meeting you where you are at is key. I come from a former career in public service as a first responder and while doing this work, I found a passion working with folks effected by trauma. As Carl Rogers suggests, we all have the inherent capacity to fulfill our own potential and in doing so, can find joy and meaning in life.
I am a trauma-informed therapist and believe in a person-centered approach to therapy and meeting you where you are at is key. I come from a former career in public service as a first responder and while doing this work, I found a passion working with folks effected by trauma. As Carl Rogers suggests, we all have the inherent capacity to fulfill our own potential and in doing so, can find joy and meaning in life.
See more therapy options for Spokane
Nearby Premera Blue Cross Therapists Searches for Spokane
- Airway Heights
- Cheney
- City of Spokane Valley
- Colbert
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- Liberty Lake
- Mead
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- Spokane Valley