Photo of Jason McAllister, LMHC, NCC, Counselor
Jason McAllister
Counselor, LMHC, NCC
Verified Verified
Spokane, WA 99201
I have specialties in existentialism, such as grief and loss, life transitions, spirituality and quarter-life/mid-life crises.
I have worked with a variety of different clients with unique and diverse walks of life. I became a counselor because I believe in people's ability to grow, learn and heal. I am here to help guide and facilitate that growth, to meet you where you are to help you heal, learn and grow. I provide a space of non-judgment, that is safe to walk on your path of discovery and recovery. Life can be a difficult journey at times and for different reasons, but it helps to have someone walk along side you as you persevere through these trials. I believe in hope, that even in our darkest of days, hope is on the horizon.
I have specialties in existentialism, such as grief and loss, life transitions, spirituality and quarter-life/mid-life crises.
I have worked with a variety of different clients with unique and diverse walks of life. I became a counselor because I believe in people's ability to grow, learn and heal. I am here to help guide and facilitate that growth, to meet you where you are to help you heal, learn and grow. I provide a space of non-judgment, that is safe to walk on your path of discovery and recovery. Life can be a difficult journey at times and for different reasons, but it helps to have someone walk along side you as you persevere through these trials. I believe in hope, that even in our darkest of days, hope is on the horizon.
(509) 204-8152 View (509) 204-8152
Photo of Nicholas B Lauderdale, MS, LMHC, Counselor
Nicholas B Lauderdale
Counselor, MS, LMHC
Verified Verified
Spokane, WA 99205  (Online Only)
Accepting New Clients! Reframing the way you think can be a life long process. My goal is help you change the way you look at yourself, life, goals, and even counseling. I take a more down to earth approach, and do my best to help relate therapeutic subject matter to a topic you can understand. I work to build a therapeutic alliance with you in order to meet your mental health needs and give you the tools necessary to improve your life. My areas of clinical focus are depression, anxiety, grief, life transitions (new job, or school transitions) and interpersonal communication between family, coworkers, and/or friends.
Accepting New Clients! Reframing the way you think can be a life long process. My goal is help you change the way you look at yourself, life, goals, and even counseling. I take a more down to earth approach, and do my best to help relate therapeutic subject matter to a topic you can understand. I work to build a therapeutic alliance with you in order to meet your mental health needs and give you the tools necessary to improve your life. My areas of clinical focus are depression, anxiety, grief, life transitions (new job, or school transitions) and interpersonal communication between family, coworkers, and/or friends.
(509) 402-1019 View (509) 402-1019
Photo of Benjamin P Menard, LICSW, Clinical Social Work/Therapist
Benjamin P Menard
Clinical Social Work/Therapist, LICSW
Verified Verified
Spokane, WA 99218
My therapeutic experience includes: crisis services, grief and bereavement, behavioral issues, trauma, sexual behaviors, severe abuse and neglect, suicidal and homicidal ideation as well as criminal and substance abuse cases.
Hello, my name is Benjamin Menard. I am a Licensed Independent Clinical Social Worker beginning my private practice in Spokane. My specialty is non-directive play therapy for children ages 4 – 12. I use this client-centered approach with the theory that children use their play to communicate more effectively than language and typical talk therapy. I see play therapy as a way to meet children where they are and learn from them about their world.
My therapeutic experience includes: crisis services, grief and bereavement, behavioral issues, trauma, sexual behaviors, severe abuse and neglect, suicidal and homicidal ideation as well as criminal and substance abuse cases.
Hello, my name is Benjamin Menard. I am a Licensed Independent Clinical Social Worker beginning my private practice in Spokane. My specialty is non-directive play therapy for children ages 4 – 12. I use this client-centered approach with the theory that children use their play to communicate more effectively than language and typical talk therapy. I see play therapy as a way to meet children where they are and learn from them about their world.
(509) 204-8510 View (509) 204-8510
Photo of Cat E. Southard - Traverse Therapy Services, LICSW, SUDP, Clinical Social Work/Therapist
Traverse Therapy Services
Clinical Social Work/Therapist, LICSW, SUDP
Verified Verified
Spokane, WA 99218
We are accepting new clients. I specialize in helping individuals and families reach and stay in recovery from anxiety and other mood disorders, substance misuse, trauma, relationship conflicts and issues surrounding grief and loss.
We are accepting new clients. I specialize in helping individuals and families reach and stay in recovery from anxiety and other mood disorders, substance misuse, trauma, relationship conflicts and issues surrounding grief and loss.
(206) 741-0742 View (206) 741-0742
Photo of Chaitra Elise Devereaux - Inner Peace Counseling, PsyD, Psychologist
Inner Peace Counseling
Psychologist, PsyD
Verified Verified
Spokane, WA 99201  (Online Only)
The daily struggles of life, loss, relationships, and health are real. But we are not supposed to face them alone. We may not choose the pain that comes our way, but we can choose how we respond. Inner peace and strength are gifts from God — gifts that are within our reach. I will partner with you in your journey toward healing, providing the resources and space you need to apply faith and skill in everyday life.
The daily struggles of life, loss, relationships, and health are real. But we are not supposed to face them alone. We may not choose the pain that comes our way, but we can choose how we respond. Inner peace and strength are gifts from God — gifts that are within our reach. I will partner with you in your journey toward healing, providing the resources and space you need to apply faith and skill in everyday life.
(206) 208-0278 View (206) 208-0278
Photo of Elizabeth Daniels, MA, LMHC, Counselor
Elizabeth Daniels
Counselor, MA, LMHC
Verified Verified
Spokane, WA 99201
If you're visiting this site, chances are you're not doing so well these days. Feeling out of sorts, stuck or overwhelmed are symptoms that something in your life is out of balance. Finding the right therapist can be a daunting task. The key is finding someone with whom you feel comfortable. The therapeutic relationship is one of the most important factors in determining a successful outcomes in therapy. This involves the client feeling safe and trusting of the therapist while he/she explores emotional vulnerabilities and painful thought processes.
If you're visiting this site, chances are you're not doing so well these days. Feeling out of sorts, stuck or overwhelmed are symptoms that something in your life is out of balance. Finding the right therapist can be a daunting task. The key is finding someone with whom you feel comfortable. The therapeutic relationship is one of the most important factors in determining a successful outcomes in therapy. This involves the client feeling safe and trusting of the therapist while he/she explores emotional vulnerabilities and painful thought processes.
(509) 202-6068 View (509) 202-6068
Photo of Lorinda Y Hernandez, MSW, LSWAIC, Clinical Social Work/Therapist
Lorinda Y Hernandez
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Spokane, WA 99201  (Online Only)
I work with individuals with diverse backgrounds and the LGBTQIA+ community, from adolescents to geriatrics who struggle with depression, anxiety, relationships, communication, conflict and co-dependency. Often you feel tired, overwhelmed and in need of support and guidance. There is hope in healing! Life is too short to surrender to sadness, resentments, depression, anxiety, and the continuous conflict with yourself or others. I understand where you’re coming from and want to support you in navigating life challenges to help reach your therapeutic goals. You deserve to live your fullest life in the best version of yourself.
I work with individuals with diverse backgrounds and the LGBTQIA+ community, from adolescents to geriatrics who struggle with depression, anxiety, relationships, communication, conflict and co-dependency. Often you feel tired, overwhelmed and in need of support and guidance. There is hope in healing! Life is too short to surrender to sadness, resentments, depression, anxiety, and the continuous conflict with yourself or others. I understand where you’re coming from and want to support you in navigating life challenges to help reach your therapeutic goals. You deserve to live your fullest life in the best version of yourself.
(509) 516-1624 View (509) 516-1624
Photo of Allie Zachariades, MA, LMHC, RYT, Counselor
Allie Zachariades
Counselor, MA, LMHC, RYT
Verified Verified
4 Endorsed
Spokane, WA 99204
I enjoy working with clients who are experiencing difficult life transitions, adoption, sexual trauma, mood and anxiety disorders, and those who aren't quite sure what category they would fall into. Once you walk into the room it is up to the therapist & the client to figure out how the therapist can facilitate personal life growth.In session we will learn to Express ourselves through art, nature, our bodies and minds. We may take a walk, create something abstract or sit and talk; the therapy adventure is yours and I am simply a therapist to guide you towards stability, growth and your highest potential.
I enjoy working with clients who are experiencing difficult life transitions, adoption, sexual trauma, mood and anxiety disorders, and those who aren't quite sure what category they would fall into. Once you walk into the room it is up to the therapist & the client to figure out how the therapist can facilitate personal life growth.In session we will learn to Express ourselves through art, nature, our bodies and minds. We may take a walk, create something abstract or sit and talk; the therapy adventure is yours and I am simply a therapist to guide you towards stability, growth and your highest potential.
(509) 550-0608 View (509) 550-0608
Photo of Mary J Caruso, MA, LMHC, Counselor
Mary J Caruso
Counselor, MA, LMHC
Verified Verified
Spokane, WA 99218
I am a Licensed Mental Health therapist and have had my own private practice for 14 years. I have worked with children, adolescents and families for 20 years. I received my Masters in Mental Health Counseling from Gonzaga University and I utilize cognitive behavioral therapy, family systems, and art/ sand tray therapy for children. I see therapy as creating a safe atmosphere to explore awareness and affirm the unique gifts of individuals toward healing and wholeness. Visit my website at www.marycaruso.com
I am a Licensed Mental Health therapist and have had my own private practice for 14 years. I have worked with children, adolescents and families for 20 years. I received my Masters in Mental Health Counseling from Gonzaga University and I utilize cognitive behavioral therapy, family systems, and art/ sand tray therapy for children. I see therapy as creating a safe atmosphere to explore awareness and affirm the unique gifts of individuals toward healing and wholeness. Visit my website at www.marycaruso.com
(509) 761-3526 View (509) 761-3526
Photo of Zita L Nickeson, PhD, LMHC, LCPC, CST, CSE, Counselor
Zita L Nickeson
Counselor, PhD, LMHC, LCPC, CST, CSE
Verified Verified
1 Endorsed
Spokane, WA 99205
I provide caring, compassionate & open-minded counseling to individuals, couples & families; specializing in Sex Therapy, relational/marital counseling, LGBTQ+ issues & adolescent/family communication & Multiracial/Multicultural counseling. Counseling can be a difficult process & my goal is to help you through that process in the most comfortable & successful way, as it is a lasting investment in an improved sense of self & life. I pride myself on creating & maintaining an open, honest & non-judgemental environment, allowing & supporting personal growth in all areas of your life. As a LMHC, Certified Sex Therapist, Ethnic Minority Mental Health Specialist & KINK Knowledgeable Professional, I enjoy providing therapy & advocacy for those I counsel.
I provide caring, compassionate & open-minded counseling to individuals, couples & families; specializing in Sex Therapy, relational/marital counseling, LGBTQ+ issues & adolescent/family communication & Multiracial/Multicultural counseling. Counseling can be a difficult process & my goal is to help you through that process in the most comfortable & successful way, as it is a lasting investment in an improved sense of self & life. I pride myself on creating & maintaining an open, honest & non-judgemental environment, allowing & supporting personal growth in all areas of your life. As a LMHC, Certified Sex Therapist, Ethnic Minority Mental Health Specialist & KINK Knowledgeable Professional, I enjoy providing therapy & advocacy for those I counsel.
(509) 850-0941 View (509) 850-0941
Photo of Albert A. Staley - Albert A Staley - Healing Truth Therapy, PLLC, MA, LMHCA, CTP-II, Counselor
Albert A Staley - Healing Truth Therapy, PLLC
Counselor, MA, LMHCA, CTP-II
Verified Verified
Spokane, WA 99201
New information, skills, and understandings will move you forward to goals you don't even know as possibilities. You have certain skills and understandings that have brought you to where you are now. A lot of folks believe that more willpower will make the difference and that is what is needed. But, if willpower hasn’t worked out for you up to this point, maybe new information, abilities, and insights are available. Learning new ways of coping is a short-term solution to “life is difficult". My experience, both personally and professionally, is that when we find new sources of strength, we become empowered in significant ways.
New information, skills, and understandings will move you forward to goals you don't even know as possibilities. You have certain skills and understandings that have brought you to where you are now. A lot of folks believe that more willpower will make the difference and that is what is needed. But, if willpower hasn’t worked out for you up to this point, maybe new information, abilities, and insights are available. Learning new ways of coping is a short-term solution to “life is difficult". My experience, both personally and professionally, is that when we find new sources of strength, we become empowered in significant ways.
(509) 519-2928 View (509) 519-2928
Photo of Wesley Walton - Waltons Family Therapies, MA, LMFT, Marriage & Family Therapist
Waltons Family Therapies
Marriage & Family Therapist, MA, LMFT
Verified Verified
Spokane, WA 99218
Hi there! My name is Wes Walton. I have a passion for therapy grounded in scripture and deeply value the power of relationships in our lives. I believe they greatly influence the way we see ourselves, others, and the world. In turn creating patterns of behavior and relationships we desire to change. I have experience working with various traumas, marital conflict, families, men's issues, father wounds, spiritual difficulties and challenges relating to God. While Christian/Biblically focused therapy is my passion, I welcome all no matter the difference in beliefs.
Hi there! My name is Wes Walton. I have a passion for therapy grounded in scripture and deeply value the power of relationships in our lives. I believe they greatly influence the way we see ourselves, others, and the world. In turn creating patterns of behavior and relationships we desire to change. I have experience working with various traumas, marital conflict, families, men's issues, father wounds, spiritual difficulties and challenges relating to God. While Christian/Biblically focused therapy is my passion, I welcome all no matter the difference in beliefs.
(509) 204-4750 View (509) 204-4750
Photo of Billy Crawford-Heim, LMHCA, JD, MS, LMP, Counselor
Billy Crawford-Heim
Counselor, LMHCA, JD, MS, LMP
Verified Verified
Spokane, WA 99205
In a perfect world, we are operating at 100% energy, vigor, and zest. Life's trials and tribulations can inhibit our ability to fully self express. I offer to you the opportunity to get past and triumph over factors in your life that are inhibiting your ability to achieve your goals and aspirations. Whether you struggle from a physical, emotional, mental, and/or spiritual impediment, our time together will focus on your wants and needs so that you can overcome any such challenges and move forward in the present in an empowered manner. If you are ready, I am ready to support you.
In a perfect world, we are operating at 100% energy, vigor, and zest. Life's trials and tribulations can inhibit our ability to fully self express. I offer to you the opportunity to get past and triumph over factors in your life that are inhibiting your ability to achieve your goals and aspirations. Whether you struggle from a physical, emotional, mental, and/or spiritual impediment, our time together will focus on your wants and needs so that you can overcome any such challenges and move forward in the present in an empowered manner. If you are ready, I am ready to support you.
(509) 785-6792 View (509) 785-6792
Photo of Daisy Marie Swanson, MA, LMFT, Marriage & Family Therapist
Daisy Marie Swanson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Spokane, WA 99208
I am in this line of work because I firmly believe in the incredible strength of the human spirit and our ability to create desired change. My M.A. in Marriage and Family Therapy afforded an elevated perspective of the human condition through the lens of larger influential systems. This framework shifted psychotherapy away from exclusively looking at the individual to looking at the family and other significant relationships to understand the context of a client's struggle as well as their potential for healing.
I am in this line of work because I firmly believe in the incredible strength of the human spirit and our ability to create desired change. My M.A. in Marriage and Family Therapy afforded an elevated perspective of the human condition through the lens of larger influential systems. This framework shifted psychotherapy away from exclusively looking at the individual to looking at the family and other significant relationships to understand the context of a client's struggle as well as their potential for healing.
(509) 228-8521 View (509) 228-8521
Photo of Kathy Jo M Avery, BSN, MA, CHT, Clinical Social Work/Therapist
Kathy Jo M Avery
Clinical Social Work/Therapist, BSN, MA, CHT
Verified Verified
Spokane, WA 99223
Are you tried of feeling anxious, afraid, depressed, overwhelmed or haunted by your past such as abuse and trauma? With good coping/life skills, trauma recovery and operating in harmony with all 3 minds you possess, you can do ANYTHING! Consider hypnotherapy or counseling done in a heartfelt, client centered, strengths perspective. YOU are more powerful than you know! Call me at (509) 448-5660.
Are you tried of feeling anxious, afraid, depressed, overwhelmed or haunted by your past such as abuse and trauma? With good coping/life skills, trauma recovery and operating in harmony with all 3 minds you possess, you can do ANYTHING! Consider hypnotherapy or counseling done in a heartfelt, client centered, strengths perspective. YOU are more powerful than you know! Call me at (509) 448-5660.
(509) 731-4966 View (509) 731-4966
Photo of Alan Davidhizar, LMHC, Counselor
Alan Davidhizar
Counselor, LMHC
Verified Verified
1 Endorsed
Spokane, WA 99205
Tharseo Counseling Services was founded around one idea: hope through a relationship with Jesus Christ. With hope comes the possibility of change, growth, and purpose. Without it, we can feel isolated, burdensome, and despairing. Tharseo exists for two reasons: First, to help the hopeless find their source of hope in Christ, which allows them to walk securely through life with conviction and purpose. Secondly, Tharseo assists those already with that hope to navigate obstacles that threaten to misalign them from their known purpose. We do this by integrating biblical principles with practical application.
Tharseo Counseling Services was founded around one idea: hope through a relationship with Jesus Christ. With hope comes the possibility of change, growth, and purpose. Without it, we can feel isolated, burdensome, and despairing. Tharseo exists for two reasons: First, to help the hopeless find their source of hope in Christ, which allows them to walk securely through life with conviction and purpose. Secondly, Tharseo assists those already with that hope to navigate obstacles that threaten to misalign them from their known purpose. We do this by integrating biblical principles with practical application.
(509) 213-0211 View (509) 213-0211
Photo of Kate Fitzpatrick O'Leary, MA, LMHC, CPC, Counselor
Kate Fitzpatrick O'Leary
Counselor, MA, LMHC, CPC
Verified Verified
1 Endorsed
Spokane, WA 99203  (Online Only)
I work holistically incorporating mind, body, and spirit. My background includes training in Hakomi Body-Centered Psychotherapy which focuses on felt present experience of the body to access core material of the psyche. I provide virtual and phone sessions. My apologies, my website is currently under construction. I can accept straight Medicare in Virginia out of network private insurance or cash. I am now licensed to do Telehealth in Virginia, Nevada, Washington, Utah, Arizona and Vermont.
I work holistically incorporating mind, body, and spirit. My background includes training in Hakomi Body-Centered Psychotherapy which focuses on felt present experience of the body to access core material of the psyche. I provide virtual and phone sessions. My apologies, my website is currently under construction. I can accept straight Medicare in Virginia out of network private insurance or cash. I am now licensed to do Telehealth in Virginia, Nevada, Washington, Utah, Arizona and Vermont.
(702) 291-7651 View (702) 291-7651
Photo of Timothy Weesner, LPCC, LMHC, Counselor
Timothy Weesner
Counselor, LPCC, LMHC
Verified Verified
3 Endorsed
Spokane, WA 99228  (Online Only)
Waitlist for new clients
Masters of Counseling/Professional Clinical Counselor. I'm a general practitioner working with PTSD, Depression, Anxiety/Stress and its related issues, OCD, Trauma, Addictions (both substance and process) recovery and Spiritual Issues. I work with adult individuals 18+. I graduated from the Counseling program of Western Seminary in Portland Oregon and work from a Judeo-Christian faith perspective. I believe in joining you where you are at and in working towards your goals and helping to overcome your challenges and struggles; to begin to think and act in integrity toward the person you want to become.
Masters of Counseling/Professional Clinical Counselor. I'm a general practitioner working with PTSD, Depression, Anxiety/Stress and its related issues, OCD, Trauma, Addictions (both substance and process) recovery and Spiritual Issues. I work with adult individuals 18+. I graduated from the Counseling program of Western Seminary in Portland Oregon and work from a Judeo-Christian faith perspective. I believe in joining you where you are at and in working towards your goals and helping to overcome your challenges and struggles; to begin to think and act in integrity toward the person you want to become.
(909) 403-4235 View (909) 403-4235
Photo of Brent Potter, PhD, PhD , PsyD , Counselor
Brent Potter
Counselor, PhD, PhD , PsyD
Verified Verified
Spokane, WA 99202
I am a psychotherapist and psychoanalyst with 30 years of direct experience. I have worked with diverse populations and Washington State endorses me as a Child Mental Health Specialist and Ethnic Minority Mental Health Specialist (Native and African American populations). I hold licenses in multiple states in both mental health as well as chemical dependency. I am the author of multiple Amazon best-sellers including 'Elements of Self-Destruction', 'Borderline Personality Disorder' (co-authored with Jacquie Gunn), and 'Elements of Reparation'. Above all, I am a proud father of two and a husband.
I am a psychotherapist and psychoanalyst with 30 years of direct experience. I have worked with diverse populations and Washington State endorses me as a Child Mental Health Specialist and Ethnic Minority Mental Health Specialist (Native and African American populations). I hold licenses in multiple states in both mental health as well as chemical dependency. I am the author of multiple Amazon best-sellers including 'Elements of Self-Destruction', 'Borderline Personality Disorder' (co-authored with Jacquie Gunn), and 'Elements of Reparation'. Above all, I am a proud father of two and a husband.
(206) 558-6391 View (206) 558-6391
Photo of Kristopher Aaron Arnold, LICSW, LCSW, Clinical Social Work/Therapist
Kristopher Aaron Arnold
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
1 Endorsed
Spokane, WA 99204
I enjoy working with clients who want to make positive change in their life, whether they have current goals or not, or are unsure where to start. Clients present at different stages, so as long as a client has a desire to work toward something positive and engage in the therapy process, I enjoy being a part of their journey. We can figure out what you want/need, set goals, and use various treatment approaches to reach these goals.
I enjoy working with clients who want to make positive change in their life, whether they have current goals or not, or are unsure where to start. Clients present at different stages, so as long as a client has a desire to work toward something positive and engage in the therapy process, I enjoy being a part of their journey. We can figure out what you want/need, set goals, and use various treatment approaches to reach these goals.
(509) 476-8281 View (509) 476-8281
1
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.