Emotionally Focused Therapists in Spokane, WA
I utilize Emotionally Focused Therapy, Acceptance & Commitment Therapy, and Narrative Exposure Therapy, all rooted in an understanding of and passion for Polyvagal Theory and Attachment Theory.
Understanding your emotional world is the first step to unlearning the defense mechanisms and behavioral patterns that have arisen over time. Often we have learned habits of interaction that harm more than hurt. Limiting and negative self-beliefs are reinforced, and relationships suffer as a result. My client is a couple or individual that is ready for deep emotional work, who will bring authenticity to our interactions, and is eager for change that heals. You might be a couple who feels trapped in a pattern of conflict, or a teen or adult overwhelmed by anxiety or who carries the weight of past abuse or trauma. Let me help!
I utilize Emotionally Focused Therapy, Acceptance & Commitment Therapy, and Narrative Exposure Therapy, all rooted in an understanding of and passion for Polyvagal Theory and Attachment Theory.
Understanding your emotional world is the first step to unlearning the defense mechanisms and behavioral patterns that have arisen over time. Often we have learned habits of interaction that harm more than hurt. Limiting and negative self-beliefs are reinforced, and relationships suffer as a result. My client is a couple or individual that is ready for deep emotional work, who will bring authenticity to our interactions, and is eager for change that heals. You might be a couple who feels trapped in a pattern of conflict, or a teen or adult overwhelmed by anxiety or who carries the weight of past abuse or trauma. Let me help!
Taylor Ridenour
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Spokane, WA 99202
Waitlist for new clients
The methods that most inform my practice include Attachment Theory, Emotionally Focused Therapy, and Self-Compassion.
Welcome. My approach to therapy is rooted in the belief that we heal within relationship. You'll find that I am warm, engaged, active and relational in my approach. Whether you are experiencing symptoms of depression or anxiety, wanting to strengthen your self-esteem and self-worth, or are struggling with relationship concerns - together we will work on digging deep into the root causes, provide corrective healing, and cultivate new patterns of being and responding in relationship with yourself and your people. Our sessions are a place where you can feel supported as we practice holding both the heavy and the light of being human.
The methods that most inform my practice include Attachment Theory, Emotionally Focused Therapy, and Self-Compassion.
Welcome. My approach to therapy is rooted in the belief that we heal within relationship. You'll find that I am warm, engaged, active and relational in my approach. Whether you are experiencing symptoms of depression or anxiety, wanting to strengthen your self-esteem and self-worth, or are struggling with relationship concerns - together we will work on digging deep into the root causes, provide corrective healing, and cultivate new patterns of being and responding in relationship with yourself and your people. Our sessions are a place where you can feel supported as we practice holding both the heavy and the light of being human.
Hanna Emerson
Pre-Licensed Professional, LMHCA
Verified Verified
2 Endorsed
Spokane, WA 99201 (Online Only)
I may utilize attachment concepts, EFT, EMDR, IFS, and Gottman methods in session.
Currently accepting new clients! Relationships can be complicated. My goal is to help you build the skills to unlock more fulfilling connections with those you care about. Our work together will focus on helping you explore thoughts, emotions, patterns, memories, and limiting belief systems that may be impacting your relationships, even your relationship with yourself. Join me for individual, couples/polycules, or family sessions.
I may utilize attachment concepts, EFT, EMDR, IFS, and Gottman methods in session.
Currently accepting new clients! Relationships can be complicated. My goal is to help you build the skills to unlock more fulfilling connections with those you care about. Our work together will focus on helping you explore thoughts, emotions, patterns, memories, and limiting belief systems that may be impacting your relationships, even your relationship with yourself. Join me for individual, couples/polycules, or family sessions.
I will incorporate the relevance of your environment, family & social network to provide appropriate treatment, while utilizing elements of several therapeutic modalities including Psychodynamic, Emotion-Focused Therapy ( EFT) & Bowen Family Systems Therapy.
I specialize in working with individuals who are experiencing relationship difficulties, low self-esteem, depression, anxiety, codependency and perfectionism. Problematic behaviors, thoughts and perceptions have their roots in past relationships or experiences that were emotionally or psychologically damaging. In our work together, I will help you to explore your family of origin, relationship history and current circumstances to overcome some of these emotional and psychological barriers.
I will incorporate the relevance of your environment, family & social network to provide appropriate treatment, while utilizing elements of several therapeutic modalities including Psychodynamic, Emotion-Focused Therapy ( EFT) & Bowen Family Systems Therapy.
I specialize in working with individuals who are experiencing relationship difficulties, low self-esteem, depression, anxiety, codependency and perfectionism. Problematic behaviors, thoughts and perceptions have their roots in past relationships or experiences that were emotionally or psychologically damaging. In our work together, I will help you to explore your family of origin, relationship history and current circumstances to overcome some of these emotional and psychological barriers.
Rachel earned her masters degree in Clinical Mental Health Counseling. Through the combination of her life experience and education Rachel seeks to provide support and empowerment to her clients to improve their connection between mind, body and spirit. She is passionate about helping her clients develop a positive sense of self-worth and purpose within a safe and accepting therapeutic environment. Rachel integrates therapeutic techniques from multiple theories including Cognitive behavioral therapy, Strength based therapy, Emotionally focused therapy and Internal Family systems.
Rachel earned her masters degree in Clinical Mental Health Counseling. Through the combination of her life experience and education Rachel seeks to provide support and empowerment to her clients to improve their connection between mind, body and spirit. She is passionate about helping her clients develop a positive sense of self-worth and purpose within a safe and accepting therapeutic environment. Rachel integrates therapeutic techniques from multiple theories including Cognitive behavioral therapy, Strength based therapy, Emotionally focused therapy and Internal Family systems.
I use Emotionally Focused Therapy ( EFT) principles to support the development of healthy intimacy and secure connection in relationships.
Are you and your partner or spouse seeking to create a more connected, fulfilling, and meaningful relationship? Do you find yourself stuck in unhelpful patterns of conflict or disconnection, with tools that aren't working? Are you looking to overcome past hurts, rebuild trust, increase satisfaction, and restore intimacy? I can help. Let's explore your story, develop new tools, and build understanding about what obstacles are in the way of creating the life you long to share. I would be honored to support you in creating a plan that restores hope, and enables you to make the changes you deserve in your relationship.
I use Emotionally Focused Therapy ( EFT) principles to support the development of healthy intimacy and secure connection in relationships.
Are you and your partner or spouse seeking to create a more connected, fulfilling, and meaningful relationship? Do you find yourself stuck in unhelpful patterns of conflict or disconnection, with tools that aren't working? Are you looking to overcome past hurts, rebuild trust, increase satisfaction, and restore intimacy? I can help. Let's explore your story, develop new tools, and build understanding about what obstacles are in the way of creating the life you long to share. I would be honored to support you in creating a plan that restores hope, and enables you to make the changes you deserve in your relationship.
Carson A Oliver
Marriage & Family Therapist, MA, LMFTA, LMHCA
Verified Verified
1 Endorsed
Spokane, WA 99202
I specialize in working with couples and families and I utilize evidence-based practices such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Gottman Method Couples Therapy, and Emotion Focused Therapy ( EFT).
As a Marriage and Family Therapist and Military service member I hold a deep passion for working with active duty, veteran, and first responder populations. It is my goal to create a safe and comfortable space for you to explore what is holding you back from connection with yourself, your loved ones, and the world around you. As your therapist I may ask you to step outside your comfort zone, sit with uncomfortable emotions, and practice skills. The beauty of the therapeutic relationship is that you are not alone in the serious or fun parts of growth. You will see my personality in our work together, and I hope I get to see yours!
I specialize in working with couples and families and I utilize evidence-based practices such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Gottman Method Couples Therapy, and Emotion Focused Therapy ( EFT).
As a Marriage and Family Therapist and Military service member I hold a deep passion for working with active duty, veteran, and first responder populations. It is my goal to create a safe and comfortable space for you to explore what is holding you back from connection with yourself, your loved ones, and the world around you. As your therapist I may ask you to step outside your comfort zone, sit with uncomfortable emotions, and practice skills. The beauty of the therapeutic relationship is that you are not alone in the serious or fun parts of growth. You will see my personality in our work together, and I hope I get to see yours!
I enjoy working with individual adults and teens through a systemic and relational lens. I work with adults to build and strengthen a deeper sense of self by exploring who we are in our relationship with self and others. I am interested in working with couples to build more closeness and safety through an emotionally focused approach to help strengthen the bond and consequently felt security and intimacy in that relationship. I also offer walk & talk, as well as other movement based therapies to help incorporate our bodies in the healing process.
I enjoy working with individual adults and teens through a systemic and relational lens. I work with adults to build and strengthen a deeper sense of self by exploring who we are in our relationship with self and others. I am interested in working with couples to build more closeness and safety through an emotionally focused approach to help strengthen the bond and consequently felt security and intimacy in that relationship. I also offer walk & talk, as well as other movement based therapies to help incorporate our bodies in the healing process.
I have training in Emotionally Focused therapy, the Gottman method and Circle of Security Parenting.
As human beings, we want healthy and happy relationships. These are vital to our emotional and mental well-being. We want to be our honest, authentic selves and trust that others will be there for us. However, despite our best efforts, things can get in the way. Our emotions, our past, anxiety and depression all affect how we interact with people we care about. Counseling allows for you to sit with someone who has no judgement toward you and your circumstances. I am simply here to help.
I have training in Emotionally Focused therapy, the Gottman method and Circle of Security Parenting.
As human beings, we want healthy and happy relationships. These are vital to our emotional and mental well-being. We want to be our honest, authentic selves and trust that others will be there for us. However, despite our best efforts, things can get in the way. Our emotions, our past, anxiety and depression all affect how we interact with people we care about. Counseling allows for you to sit with someone who has no judgement toward you and your circumstances. I am simply here to help.
Joel Wadsworth
Marriage & Family Therapist Associate, LMFTA
Verified Verified
3 Endorsed
Spokane, WA 99203
For couples, I specialize in Gottman Therapy and Emotion Focused Therapy ( EFT) for couples, helping improve communication, deepen emotional connections, and resolve conflicts.
Whatever emotions you are feeling right now as you are looking for therapists, know that you have already done the hard part, and that healing follows you down this path. If you are someone who wants to explore their inner world and enhance their relationships, if you’re facing challenges, hardships, or emotional pain, I share a compassionate, non-judgmental space where you can be fully heard and supported. Together, we can work towards finding clarity, building of your relationships, and creating a life that feels genuine and fulfilling.
For couples, I specialize in Gottman Therapy and Emotion Focused Therapy ( EFT) for couples, helping improve communication, deepen emotional connections, and resolve conflicts.
Whatever emotions you are feeling right now as you are looking for therapists, know that you have already done the hard part, and that healing follows you down this path. If you are someone who wants to explore their inner world and enhance their relationships, if you’re facing challenges, hardships, or emotional pain, I share a compassionate, non-judgmental space where you can be fully heard and supported. Together, we can work towards finding clarity, building of your relationships, and creating a life that feels genuine and fulfilling.
I am trained in Gottman Method (Level 1 and Level 2), Emotion Focused Therapy ( EFT), and Lifespan Integration (Level 1).
Hi, I’m Cassie. I specialize in working with adults and couples, focusing on anxiety, relational issues, interpersonal conflict, and stress management related to life adjustments. With a warm and collaborative approach, I prioritize building a strong therapeutic relationship based on trust and mutual respect. My therapeutic style is relaxed and gently direct, creating a safe and non-judgmental space where clients feel heard and supported. I believe that my role as a therapist is not to “fix” you, but rather empower you by providing you with tools to identify alternative perspectives and restructure unhealthy patterns.
I am trained in Gottman Method (Level 1 and Level 2), Emotion Focused Therapy ( EFT), and Lifespan Integration (Level 1).
Hi, I’m Cassie. I specialize in working with adults and couples, focusing on anxiety, relational issues, interpersonal conflict, and stress management related to life adjustments. With a warm and collaborative approach, I prioritize building a strong therapeutic relationship based on trust and mutual respect. My therapeutic style is relaxed and gently direct, creating a safe and non-judgmental space where clients feel heard and supported. I believe that my role as a therapist is not to “fix” you, but rather empower you by providing you with tools to identify alternative perspectives and restructure unhealthy patterns.
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Melanie Morlan @ Couples Therapy Spokane
Marriage & Family Therapist, LMFT, LMHC, NCC
Verified Verified
2 Endorsed
Spokane, WA 99203
it has taken me years of experience to gain the competency and passion I have today as a Couples Therapy Specialist and chances are, no matter what you are struggling with I can help. Emotionally Focused Therapy ( EFT) is my life's work, and an effective, research-based protocol for helping couples recover from crisis, develop deeper connections, and learn a fail safe system for navigating relationships. I have committed my professional career to a high level of expertise and the ability to care deeply about my clients needs. I will give you exceptional care and support for your most important relationships.
it has taken me years of experience to gain the competency and passion I have today as a Couples Therapy Specialist and chances are, no matter what you are struggling with I can help. Emotionally Focused Therapy ( EFT) is my life's work, and an effective, research-based protocol for helping couples recover from crisis, develop deeper connections, and learn a fail safe system for navigating relationships. I have committed my professional career to a high level of expertise and the ability to care deeply about my clients needs. I will give you exceptional care and support for your most important relationships.
I integrate techniques from multiple Evidence-Based theories including Emotionally Focused Therapy, The Gottman Method, Reality Therapy, Bowenian Family Therapy, Experiential Family Therapy, Cognitive Behavioral Therapy, and Internal Family Systems to help you work through any problem that you might be facing in your life.
You ever get the feeling that trying to find purpose in the middle of all of this chaos is a little too hard?! Well, that is why I do what I do. I work to create an open and comfortable place where clients can work through their struggles to better their lives and heal relationships.The only goal is helping you move forward with fulfillment and joy. My personal worldview comes from following Jesus, but my goal is to be with you as you work through life whatever your background, faith, or life story is. My desire is to walk with people through hard times. We all go through them and sometimes we just need a hand.
I integrate techniques from multiple Evidence-Based theories including Emotionally Focused Therapy, The Gottman Method, Reality Therapy, Bowenian Family Therapy, Experiential Family Therapy, Cognitive Behavioral Therapy, and Internal Family Systems to help you work through any problem that you might be facing in your life.
You ever get the feeling that trying to find purpose in the middle of all of this chaos is a little too hard?! Well, that is why I do what I do. I work to create an open and comfortable place where clients can work through their struggles to better their lives and heal relationships.The only goal is helping you move forward with fulfillment and joy. My personal worldview comes from following Jesus, but my goal is to be with you as you work through life whatever your background, faith, or life story is. My desire is to walk with people through hard times. We all go through them and sometimes we just need a hand.
I am a clinical fellow with the American Association of Marriage and Family Therapy and trained in Gottman therapy and Emotion Focused Therapy ( EFT).
Are you frustrated and feeling hopeless in your relationships? Do you argue with your partner without solving or even understanding what the problem really is? I specialize in working with couples who are struggling to connect. If you are desperate for communication and building trust, counseling can make a big difference. Whether you are looking for an individual, couples, or a family therapist I can be helpful as you discover new answers to the frustrations that have become exhausting. Let me help you focus your energy on actually solving problems, being understood, and feeling peace in your life.
I am a clinical fellow with the American Association of Marriage and Family Therapy and trained in Gottman therapy and Emotion Focused Therapy ( EFT).
Are you frustrated and feeling hopeless in your relationships? Do you argue with your partner without solving or even understanding what the problem really is? I specialize in working with couples who are struggling to connect. If you are desperate for communication and building trust, counseling can make a big difference. Whether you are looking for an individual, couples, or a family therapist I can be helpful as you discover new answers to the frustrations that have become exhausting. Let me help you focus your energy on actually solving problems, being understood, and feeling peace in your life.
I have advanced training in Emotionally Focused Therapy for individuals and couples.
Are you struggling in your relationship, constantly arguing, stuck in negative patterns that leave you and your partner living parallel lives? Do you feel stuck? Is depression and anxiety keeping you from living the life you want? Or maybe you’re struggling with your child’s behavior and big emotional meltdowns. You have tried everything and still feel like you’re failing. Relationships are the core of human experience. We are not designed to go through life alone. Therapy can provide you with support to learn, heal, grow, and make lasting changes for yourself and your most important relationships.
I have advanced training in Emotionally Focused Therapy for individuals and couples.
Are you struggling in your relationship, constantly arguing, stuck in negative patterns that leave you and your partner living parallel lives? Do you feel stuck? Is depression and anxiety keeping you from living the life you want? Or maybe you’re struggling with your child’s behavior and big emotional meltdowns. You have tried everything and still feel like you’re failing. Relationships are the core of human experience. We are not designed to go through life alone. Therapy can provide you with support to learn, heal, grow, and make lasting changes for yourself and your most important relationships.
I specialize in addressing attachment wounds, trauma & relational conflict using Emotionally Focused Therapy & Lifespan Integration.
If you’re feeling overwhelmed & anxious about the present, stuck or fearful of the future, or lost in grieving the past, you don’t have to navigate these challenges alone. Your grief, pain, sorrows, and disappointments are worthy of care and attention. I am passionate about walking alongside individuals and couples navigating life's challenges & I'm particularly passionate about helping couples experience secure bonding that lasts a lifetime. I absolutely love helping couples understand and transform their emotional responses, creating deeper connections and secure attachments, without either person having to sacrifice who they are.
I specialize in addressing attachment wounds, trauma & relational conflict using Emotionally Focused Therapy & Lifespan Integration.
If you’re feeling overwhelmed & anxious about the present, stuck or fearful of the future, or lost in grieving the past, you don’t have to navigate these challenges alone. Your grief, pain, sorrows, and disappointments are worthy of care and attention. I am passionate about walking alongside individuals and couples navigating life's challenges & I'm particularly passionate about helping couples experience secure bonding that lasts a lifetime. I absolutely love helping couples understand and transform their emotional responses, creating deeper connections and secure attachments, without either person having to sacrifice who they are.
Vicky Wesslen
Marriage & Family Therapist, MA, LMFT, LMHC, NCC
Verified Verified
1 Endorsed
Spokane, WA 99204
I have attended all Core Skills for Emotionally Focused Therapy and actively participate in Supervision in English and Spanish to integrate my multicultural lens into Emotionally Focused Therapy.
I am passionate about creating a safe environment for my clients to feel heard and explore new ways to create, repair and maintain lasting bonds. I work with adult individuals, families and couples.
I have attended all Core Skills for Emotionally Focused Therapy and actively participate in Supervision in English and Spanish to integrate my multicultural lens into Emotionally Focused Therapy.
I am passionate about creating a safe environment for my clients to feel heard and explore new ways to create, repair and maintain lasting bonds. I work with adult individuals, families and couples.
Regan Herrington
Counselor, LMHCA, MA CMHC, MSc, NCC
Verified Verified
2 Endorsed
Spokane, WA 99202
Waitlist for new clients
I also use aspects of EFT and Gottman.
Have you have ever had the feeling of being “too much” or “not enough” in your relationship with yourself and/or with others? Have you ever struggled with challenges such as depression, anxiety, life transitions, relationship struggles, grief, trauma, ADHD, attachment wounds, and identity/self concept? You are not alone; being human can be hard! I treat individuals age 16+ as well as couples to work through these struggles and identify ways to navigate what it means to be human. In addition, I specialize in young adults, athletes, and coaches as I tie in my education and knowledge of Sport Psychology.
I also use aspects of EFT and Gottman.
Have you have ever had the feeling of being “too much” or “not enough” in your relationship with yourself and/or with others? Have you ever struggled with challenges such as depression, anxiety, life transitions, relationship struggles, grief, trauma, ADHD, attachment wounds, and identity/self concept? You are not alone; being human can be hard! I treat individuals age 16+ as well as couples to work through these struggles and identify ways to navigate what it means to be human. In addition, I specialize in young adults, athletes, and coaches as I tie in my education and knowledge of Sport Psychology.
My passion is to help individuals and couples identify and treat issues that are causing problems so they can move toward personal freedom and improved relationships. I work specifically with EMDR for individuals. I have been married to my amazing wife for 13 years and have a daughter who is now two years old. I pull from various theories including Emotionally Focused Therapy ( EFT), and Dialectical Behavior Therapy (DBT). I am passionate about life, faith, and the family structure.
My passion is to help individuals and couples identify and treat issues that are causing problems so they can move toward personal freedom and improved relationships. I work specifically with EMDR for individuals. I have been married to my amazing wife for 13 years and have a daughter who is now two years old. I pull from various theories including Emotionally Focused Therapy ( EFT), and Dialectical Behavior Therapy (DBT). I am passionate about life, faith, and the family structure.
Aislinn Moira Noone
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
4 Endorsed
Spokane, WA 99202
I utilize several modalities such as Emotion Focused Therapy ( EFT), Acceptance Commitment Therapy (ACT), and Lifespan Integration (LI).
Sometimes life can feel like a rollercoaster that we somehow can’t seem to exit, don’t know how we got on it in the first place, and are then having to white knuckle it as best as possible. That is why I went into this field to not only learn tools to help others work through challenges, but also provide a space to feel safe, seen, and fully understood without judgement. My goal as a therapist is to walk alongside you, help you grow, and help curate security with yourself, your relationships, and feel more emotionally balanced.
I utilize several modalities such as Emotion Focused Therapy ( EFT), Acceptance Commitment Therapy (ACT), and Lifespan Integration (LI).
Sometimes life can feel like a rollercoaster that we somehow can’t seem to exit, don’t know how we got on it in the first place, and are then having to white knuckle it as best as possible. That is why I went into this field to not only learn tools to help others work through challenges, but also provide a space to feel safe, seen, and fully understood without judgement. My goal as a therapist is to walk alongside you, help you grow, and help curate security with yourself, your relationships, and feel more emotionally balanced.
