Emotionally Focused Therapists in Spokane, WA
Saryl Case
Licensed Mental Health Counselor Associate, LMHCA
Verified Verified
Spokane, WA 99216 (Online Only)
Telehealth only. When we meet, we'll focus on your needs and you'll be met with warmth. You'll feel supported in the courageous journey you're on. With me, topics that can feel uncomfortable do not feel uncomfortable. I have walked clients through talking about sex, relational discord, grief, and traumatic loss. Your emotional needs are valid, and to be known and seen are part of an enriching human experience; it would be an honor to meet you in such a way.
Telehealth only. When we meet, we'll focus on your needs and you'll be met with warmth. You'll feel supported in the courageous journey you're on. With me, topics that can feel uncomfortable do not feel uncomfortable. I have walked clients through talking about sex, relational discord, grief, and traumatic loss. Your emotional needs are valid, and to be known and seen are part of an enriching human experience; it would be an honor to meet you in such a way.
Anchor Counseling Services Spokane
Marriage & Family Therapist, MA, LMFT, LMHC
Verified Verified
4 Endorsed
Spokane, WA 99203
We believe that beginning therapy doesn't mean that something is wrong with you. It can be that safe hour you take to nourish yourself and find clarity. With this self-care it is possible to begin the changes that seemed overwhelming by yourself. Children and adolescents are often surprised to find therapy a fun hour where they enjoy new ways of telling their story and being heard. You don't have to go it alone. Together we can find healing.
We believe that beginning therapy doesn't mean that something is wrong with you. It can be that safe hour you take to nourish yourself and find clarity. With this self-care it is possible to begin the changes that seemed overwhelming by yourself. Children and adolescents are often surprised to find therapy a fun hour where they enjoy new ways of telling their story and being heard. You don't have to go it alone. Together we can find healing.
You’ve taken an important step in caring for your mental health, and I’m here to support you. In our sessions, we’ll work together to tap into your strengths and explore your needs. I like to use a combination of education—providing handouts to explain how thoughts and feelings work—and open conversations where we can dive deeper into what’s important to you. Whether you’re navigating past trauma, questioning your identity, or working on sobriety, I offer a safe space for you to explore what matters most.
You’ve taken an important step in caring for your mental health, and I’m here to support you. In our sessions, we’ll work together to tap into your strengths and explore your needs. I like to use a combination of education—providing handouts to explain how thoughts and feelings work—and open conversations where we can dive deeper into what’s important to you. Whether you’re navigating past trauma, questioning your identity, or working on sobriety, I offer a safe space for you to explore what matters most.
Esmirna 'cc' Criollo
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Spokane, WA 99201 (Online Only)
We have all struggled in life in some way! If you struggle with excessive worry, indecisiveness, overthinking, self-doubt, low self-esteem, you are not alone! Many people are trapped in fear which can show up as anxiety, lack of motivation, depression, reduced immunity, and illness. Fear can paralyze us from living a fulfilling life, achieving our goals and experiencing joy. If you are in the midst of a struggle, I want you to know that whatever it is you’re going through right now is not forever, and change is possible! Allow me to use my years of professional and lived experience to help you gain the skills to reach your goals!
We have all struggled in life in some way! If you struggle with excessive worry, indecisiveness, overthinking, self-doubt, low self-esteem, you are not alone! Many people are trapped in fear which can show up as anxiety, lack of motivation, depression, reduced immunity, and illness. Fear can paralyze us from living a fulfilling life, achieving our goals and experiencing joy. If you are in the midst of a struggle, I want you to know that whatever it is you’re going through right now is not forever, and change is possible! Allow me to use my years of professional and lived experience to help you gain the skills to reach your goals!
Tiffany London Riddle
Marriage & Family Therapist Associate, MA, LMFTA, MBA
Verified Verified
Spokane, WA 99204
I am confident people can experience and live within healthy relationships showing up self-assured of who they are and how they communicate with the ability to create change and heal within themselves. My psychotherapy practice focuses on relationships. I enjoy helping people understand the complexities of their human interactions using simple words. I like to help people feel understood, look at their joys and pains, and be motivated to change which all leads to a life experiencing Jagged Joy.
I am confident people can experience and live within healthy relationships showing up self-assured of who they are and how they communicate with the ability to create change and heal within themselves. My psychotherapy practice focuses on relationships. I enjoy helping people understand the complexities of their human interactions using simple words. I like to help people feel understood, look at their joys and pains, and be motivated to change which all leads to a life experiencing Jagged Joy.
Thank YOU! YOU have just made the first step to putting yourself first! There are many ways to do that, it would be my pleasure to hear the story that makes YOU who YOU are. My goal as a therapist is to better understand YOU, provide tools to develop YOU into the best version of yourself. I am a dedicated and compassionate therapist, with over a decade of experience in providing support and advocacy for children and adults facing mental health, life challenges. This will be a non-judgmental space with health conversations. I'm looking forward to supporting YOU on your journey as we navigate through obstacles while victory awaits.
Thank YOU! YOU have just made the first step to putting yourself first! There are many ways to do that, it would be my pleasure to hear the story that makes YOU who YOU are. My goal as a therapist is to better understand YOU, provide tools to develop YOU into the best version of yourself. I am a dedicated and compassionate therapist, with over a decade of experience in providing support and advocacy for children and adults facing mental health, life challenges. This will be a non-judgmental space with health conversations. I'm looking forward to supporting YOU on your journey as we navigate through obstacles while victory awaits.
I see myself as having the privilege to walk with my clients for part of their life's journey. There are times when we may find ourselves unable to see options, and unsure of the best way to proceed. In my office I provide a safe place to explore problems and to work with my clients. I practice from a strengths-based focus - this means we will identify your strengths, your skills and your abilities to make changes in your life. I love my work and I dedicate myself to my clients' successes.
I see myself as having the privilege to walk with my clients for part of their life's journey. There are times when we may find ourselves unable to see options, and unsure of the best way to proceed. In my office I provide a safe place to explore problems and to work with my clients. I practice from a strengths-based focus - this means we will identify your strengths, your skills and your abilities to make changes in your life. I love my work and I dedicate myself to my clients' successes.
Christopher E Marks
Marriage & Family Therapist Associate, LMFTA, LMHCA
Verified Verified
3 Endorsed
Spokane, WA 99202
I am dedicated to providing compassionate and effective therapy to a diverse range of clients, including military veterans, teens, men, and couples. Before transitioning into my role as an LMFTA, I served with great honor and dedication in the US Air Force for over 20 years. With a focus on treating anxiety and depression, PTSD, trauma, and relationship difficulties, I am committed to supporting individuals in their journey towards healing and personal growth. In our therapeutic work together, I will guide you in examining the beliefs you hold about yourself or others that may be keeping you feeling stuck and unfulfilled.
I am dedicated to providing compassionate and effective therapy to a diverse range of clients, including military veterans, teens, men, and couples. Before transitioning into my role as an LMFTA, I served with great honor and dedication in the US Air Force for over 20 years. With a focus on treating anxiety and depression, PTSD, trauma, and relationship difficulties, I am committed to supporting individuals in their journey towards healing and personal growth. In our therapeutic work together, I will guide you in examining the beliefs you hold about yourself or others that may be keeping you feeling stuck and unfulfilled.
Bree Sutton - Athlete Anxiety Specialist
Mental Health Counselor, MA, LMHC, CPC
Verified Verified
Spokane, WA 99218
Are you a high-achieving woman or athlete struggling with negative self-talk, overthinking, and overworking? Does stress, anxiety, and overwhelm hinder your peak performance? It's time to break free and rediscover yourself. I'm here to help you regain control and find your flow. Whether you're aiming for corporate success, parenthood excellence, or athletic greatness, I can guide you. Together, we'll reclaim your identity, find centeredness, and achieve optimal performance with unwavering confidence. Let's embark on this journey together!
Are you a high-achieving woman or athlete struggling with negative self-talk, overthinking, and overworking? Does stress, anxiety, and overwhelm hinder your peak performance? It's time to break free and rediscover yourself. I'm here to help you regain control and find your flow. Whether you're aiming for corporate success, parenthood excellence, or athletic greatness, I can guide you. Together, we'll reclaim your identity, find centeredness, and achieve optimal performance with unwavering confidence. Let's embark on this journey together!
Sara L Milliron
Marriage & Family Therapist Associate, MA, LMFTA, CSPC
Verified Verified
Spokane, WA 99201
Are you feeling the weight of expectations and demands as an athlete? Wrestling with performance anxiety or navigating the complex dynamics of relationships? I get it. Life as an athlete is a unique journey filled with incredible highs and challenging lows. If you find yourself caught in the whirlwind of stress, anxiety, or relationship struggles, know that you're not alone. I'm Sara Milliron, and I've walked the path you're on. As a therapist with a Masters in Marriage and Family Therapy, I specialize in supporting athletes like you. The demands of being an athlete, the stress of performance, relationship intricacies—I understand.
Are you feeling the weight of expectations and demands as an athlete? Wrestling with performance anxiety or navigating the complex dynamics of relationships? I get it. Life as an athlete is a unique journey filled with incredible highs and challenging lows. If you find yourself caught in the whirlwind of stress, anxiety, or relationship struggles, know that you're not alone. I'm Sara Milliron, and I've walked the path you're on. As a therapist with a Masters in Marriage and Family Therapy, I specialize in supporting athletes like you. The demands of being an athlete, the stress of performance, relationship intricacies—I understand.
I work with people to help them recognize their ideal life and find the path to reach it. I love working with people who want change in their lives and are ready to pursue a life filled with joy and peace. I work with clients of all backgrounds, and have worked many in the LGBTQ and alternative lifestyles communities.
I work with people to help them recognize their ideal life and find the path to reach it. I love working with people who want change in their lives and are ready to pursue a life filled with joy and peace. I work with clients of all backgrounds, and have worked many in the LGBTQ and alternative lifestyles communities.
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We all want to feel capable in our lives and relationships - able to handle transition or disappointment. We want tools to communicate what is happening for us. We want to feel cared for and understood. Distress, anxiety, depression or trauma can obscure and distort our best efforts at connection and communication. You have strengths that serve you well in many areas of your life but somehow let you down when it comes to your most important relationships. Counseling can be a place to make sense of your experiences, and a place to help you learn how to create the kind of relationships you want.
We all want to feel capable in our lives and relationships - able to handle transition or disappointment. We want tools to communicate what is happening for us. We want to feel cared for and understood. Distress, anxiety, depression or trauma can obscure and distort our best efforts at connection and communication. You have strengths that serve you well in many areas of your life but somehow let you down when it comes to your most important relationships. Counseling can be a place to make sense of your experiences, and a place to help you learn how to create the kind of relationships you want.
Rea Wallace-Vinall
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Spokane, WA 99201 (Online Only)
In my ideal client, I see someone grappling with common but impactful challenges like anxiety, depression, or relationship issues. They're seeking support, understanding, and practical strategies to navigate these hurdles. They crave a safe, nonjudgmental space to explore their emotions and experiences. Their ultimate goal is to achieve mental wellness and emotional resilience, to break free from limiting patterns and to cultivate a deeper sense of self-awareness and fulfillment. They want to feel heard, seen, and understood, believing therapy can empower them to unlock their full potential and live a life aligned with their values.
In my ideal client, I see someone grappling with common but impactful challenges like anxiety, depression, or relationship issues. They're seeking support, understanding, and practical strategies to navigate these hurdles. They crave a safe, nonjudgmental space to explore their emotions and experiences. Their ultimate goal is to achieve mental wellness and emotional resilience, to break free from limiting patterns and to cultivate a deeper sense of self-awareness and fulfillment. They want to feel heard, seen, and understood, believing therapy can empower them to unlock their full potential and live a life aligned with their values.
I love to work with people to improve quality of relationships and life. I draw on personal study, education and continued passion in seeking peace and flow with the ups and downs of life. I work with a wide range of ages and situations whether it be depression, anxiety, divorce, abuse, marriage, relationship issues, parenting or personality issues. I utilize CBT, DBT, Psycho-education, mindfulness, among other theories and therapies to address the mind, body and spirit in the individual. It's my passion and my life's work. Feel free to call and ask questions!
I love to work with people to improve quality of relationships and life. I draw on personal study, education and continued passion in seeking peace and flow with the ups and downs of life. I work with a wide range of ages and situations whether it be depression, anxiety, divorce, abuse, marriage, relationship issues, parenting or personality issues. I utilize CBT, DBT, Psycho-education, mindfulness, among other theories and therapies to address the mind, body and spirit in the individual. It's my passion and my life's work. Feel free to call and ask questions!
My name is Jill Walling, and I am a clinician as well as the owner of Rooted In Hope Counseling. Life is a journey we are all on with unexpected twists and turns in the road. Often, we find ourselves in places or circumstances we did not expect that leave us feeling sad, overwhelmed, anxious, lonely, scared, tired and stressed, but we do not have to do it alone. As humans we are all hardwired to be in relationships with others, so seeking support does not mean we are unequipped for the journey or have failed, it simply means we are reaching out for someone to connect with us, offer support, non-biased insight, and guidance.
My name is Jill Walling, and I am a clinician as well as the owner of Rooted In Hope Counseling. Life is a journey we are all on with unexpected twists and turns in the road. Often, we find ourselves in places or circumstances we did not expect that leave us feeling sad, overwhelmed, anxious, lonely, scared, tired and stressed, but we do not have to do it alone. As humans we are all hardwired to be in relationships with others, so seeking support does not mean we are unequipped for the journey or have failed, it simply means we are reaching out for someone to connect with us, offer support, non-biased insight, and guidance.
Noah Oliver Le Beau
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Spokane, WA 99201 (Online Only)
Hi and welcome, arriving at an online health care platform is a big deal for your mental health and it can also feel really overwhelming. So, thanks for being here and for being proactive to work on yourself. My name is Noah and I work with a wide variety of people to build their capacity to be in the world. I tend to focus on early attachment relationships, trauma, meeting the present moment and the process of becoming your own safe space and therapist. I am a direct person with a caring touch and I believe deeply in our ability to grow and change. It is my honor to be on that journey with each of my clients.
Hi and welcome, arriving at an online health care platform is a big deal for your mental health and it can also feel really overwhelming. So, thanks for being here and for being proactive to work on yourself. My name is Noah and I work with a wide variety of people to build their capacity to be in the world. I tend to focus on early attachment relationships, trauma, meeting the present moment and the process of becoming your own safe space and therapist. I am a direct person with a caring touch and I believe deeply in our ability to grow and change. It is my honor to be on that journey with each of my clients.
Taylor Blackwell
Marriage & Family Therapist, MA, LMFT
Verified Verified
Spokane, WA 99203
Waitlist for new clients
Are you struggling with unwanted thoughts about the past or scary things that could happen in the future? When having distressing thoughts, life can feel out of control. We may try to cope by avoiding situations that we once enjoyed. We may engage in compulsive behaviors that cause temporary relief but keep our thoughts and behaviors looping. Our relationships may also be impacted as we push people away or try to convince others of our worth. Through therapy, you can build security within yourself and in your relationships by facing your fears and responding in healthier ways that align with your goals and values.
Are you struggling with unwanted thoughts about the past or scary things that could happen in the future? When having distressing thoughts, life can feel out of control. We may try to cope by avoiding situations that we once enjoyed. We may engage in compulsive behaviors that cause temporary relief but keep our thoughts and behaviors looping. Our relationships may also be impacted as we push people away or try to convince others of our worth. Through therapy, you can build security within yourself and in your relationships by facing your fears and responding in healthier ways that align with your goals and values.
Darci Lynn Sheridan
Clinical Social Work/Therapist, MSW, LICSW, SUDP, MHP
Verified Verified
Spokane, WA 99208 (Online Only)
At the center is your story. Is your story one of…hardships, trauma, loss, anxiety, fear, depression, sadness, hurt, anger, addiction, abuse, shame, life transitions, self-esteem issues, relationship struggles > strength, love, joy, survival, faith, gratitude, hope. I’m here to hold space for you exactly where you are NOW, even your deepest pains and wounds. I will come along side of you, to listen+support you in talking about the hard+messy+uncomfortable stuff in your life. I will work to gain an understanding of your experiences, help you uncover more of who you are, and at the center of your core find Healing+Transformation!
At the center is your story. Is your story one of…hardships, trauma, loss, anxiety, fear, depression, sadness, hurt, anger, addiction, abuse, shame, life transitions, self-esteem issues, relationship struggles > strength, love, joy, survival, faith, gratitude, hope. I’m here to hold space for you exactly where you are NOW, even your deepest pains and wounds. I will come along side of you, to listen+support you in talking about the hard+messy+uncomfortable stuff in your life. I will work to gain an understanding of your experiences, help you uncover more of who you are, and at the center of your core find Healing+Transformation!
I have a deep respect for human life and interest in empowering you to face and transcend your pains and sorrows. My primary objective is to provide a safe environment for you to engage authentically so that you may face your life in all reality. It is my firm belief that the therapeutic relationship is the most important change agent and I offer to partner in your personal quest. As such, I employ cognitive-behavioral interventions, utilize motivational interviewing techniques and provide psychoeducation in order to enable you to gain the insight and awareness necessary to transcend in to greater maturity, wisdom and freedom.
I have a deep respect for human life and interest in empowering you to face and transcend your pains and sorrows. My primary objective is to provide a safe environment for you to engage authentically so that you may face your life in all reality. It is my firm belief that the therapeutic relationship is the most important change agent and I offer to partner in your personal quest. As such, I employ cognitive-behavioral interventions, utilize motivational interviewing techniques and provide psychoeducation in order to enable you to gain the insight and awareness necessary to transcend in to greater maturity, wisdom and freedom.
Portia Colbert
Pre-Licensed Professional, MSW, LSWAIC, RCSWI
Verified Verified
Spokane, WA 99201 (Online Only)
Are you grappling with life's challenges? I provide a holistic therapy approach that integrates diverse techniques to address your unique needs. Together, we will conquer obstacles and unlock your true potential. I will guide you through the journey of healing, growth, and self-discovery focusing on improved mental health, enhanced coping skills, and increased self-awareness. My goal is to create a secure environment for clients, fostering changes that pave the way to a more fulfilling and balanced life, liberating you from the constraints of current challenges and ultimately striving for greater happiness and well-being.
Are you grappling with life's challenges? I provide a holistic therapy approach that integrates diverse techniques to address your unique needs. Together, we will conquer obstacles and unlock your true potential. I will guide you through the journey of healing, growth, and self-discovery focusing on improved mental health, enhanced coping skills, and increased self-awareness. My goal is to create a secure environment for clients, fostering changes that pave the way to a more fulfilling and balanced life, liberating you from the constraints of current challenges and ultimately striving for greater happiness and well-being.
