Cognitive Behavioral (CBT) Therapists in Spokane, WA

At Zana Counseling Services, I am dedicated to providing compassionate and empathetic support to adult clients navigating the challenges of depression and anxiety. My approach centers on understanding and guiding you through your emotions and feelings, helping to alleviate symptoms and foster a more fulfilling life. With a foundation of kindness and love, I strive to create a safe and nurturing environment where healing and growth can flourish. Together, we will work towards improving your well-being and achieving the life you deserve.

I am a licensed Mental Health Counselor Associate and a Substance Use Disorder Professional in Washington. With extensive experience in providing counseling to adults, adolescents, and couples, I'm dedicated to fostering a supportive and transformative therapeutic environment. My therapeutic approach integrates Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization & Reprocessing (EMDR), and Person-Centered Therapy. This blend allows me to tailor my methods to the unique needs of each client, empowering them to develop the skills and tools necessary for success at every stage of life.

If you are looking to make changes, or to improve certain areas of your life (relationships, self esteem, family), counseling is a great way to get started. I have worked with a variety of people with varying concerns, but feel that I am particularly experienced in working with those who are struggling with depression, anxiety, or trauma, are attempting to improve interpersonal relationships, or identify solutions. I enjoy working with teens, college students, women, and families. I highly value the counseling relationship and feel it is a place of respect, acceptance, and compassion.

How do you talk to yourself? Are you your own worst critic? Do you doubt your worth? Understanding your intrinsic value and being able to treat yourself with compassion is the foundation of making any other changes...you can't HATE yourself into a better place! No matter what current issues you are struggling with, let's start with a strong foundation of self-compassion!

If you, a loved one or child is feeling lonely, isolated, sad, depressed, worried, fearful or have trouble getting back into the groove of life after a change or trauma, EMDR therapy can help. Therapy is a joint process, where you are in the driver’s seat. My role as your therapist is to encourage, support and empower you to navigate life in a way that leaves you feeling more successful. I have experience in helping to overcome trauma related disorders, family stress, anxiety, depression, and ADHD. I specialize in working with adult women and children (9-17).

Do you feel stuck in patterns that are no longer serving you? Do you want to be more fulfilled at work and home? Do you have a history of trauma or abuse that is impacting your daily life? Wherever you are in your journey, I am here to support you with a safe, supportive and non-judgmental space. My goal is to help you understand yourself and to develop practical skills that align with your values and empower you to live a more gratifying life.

Hi! My name is Anna Kaprian, I am a Clinical Mental Health Counseling graduate student at Gonzaga University. I am committed to fostering mental wellness, empowerment, and growth in individuals. Drawing from my understanding of psychology and counseling theories, I utilize Person-Centered Theory as my foundational approach. I provide my clients with a comprehensive toolkit to understand and navigate their thoughts, emotions, and behaviors.

My clients often struggle with anger, anxiety or stress and find themselves in these places because they lack the strategies and tools to either feel better or make the needed changes in their lives. I hope you give me the opportunity to work with you as I will help you identify the problems getting in the way of your success and be sure to explain the "why" behind the skills, strategies and tools that will help you on your way.

I am a dedicated and compassionate mental health counselor, committed to providing support, guidance, and empowerment to individuals with various mental health challenges. With over 20 years of experience, my practice focuses on creating a safe and nurturing space for healing and skill development. I work with clients spanning from 8 years old to young adulthood, addressing concerns such as anxiety, depression, life stressors, parenting, divorce, grief and loss, women's issues, and other concerns.

We have all struggled in life in some way! If you struggle with excessive worry, indecisiveness, overthinking, self-doubt, low self-esteem, you are not alone! Many people are trapped in fear which can show up as anxiety, lack of motivation, depression, reduced immunity, and illness. Fear can paralyze us from living a fulfilling life, achieving our goals and experiencing joy. If you are in the midst of a struggle, I want you to know that whatever it is you’re going through right now is not forever, and change is possible! Allow me to use my years of professional and lived experience to help you gain the skills to reach your goals!

Amber is a dually licensed therapist (mental health and addiction) and moved to Eastern Washington in 2008 to pursue degrees in psychology, social work, and addiction. She believes in affirming and inclusive care to celebrate diversity and living a fully authentic self. She is committed to giving a judgement free zone, as your experiences matter. She actively listens to validate your feelings and offers guidance without assumptions. She creates space to explore all aspects of your life to create a comprehensive healing plan.

Our patient's want freedom. They want to reclaim their dignity and restore life balance. Our staff are proficient in a variety of different approaches such as CBT, Affirmative Therapy, DBT, and EMDR. Our areas of practice including substance use disorders, co-occurring disorders, major depressive disorder, trauma, anxiety and panic disorders, bipolar type 1 and 2, couples, PTSD, children, teens, and many LGBTQ related needs. We also proudly offer medication management for our community members.

It takes a lot of courage to seek out counseling. My goal is to create a safe place for you to feel heard, valued and validated. I am passionate about working with you to provide you with the necessary skills and support that will allow you to navigate life when it gets tough. Every person has the capacity to grow through these challenges that life presents us with, and as your therapist, I will support and guide you through this process.

Are you experiencing anxiety? Have you or your child gone through a traumatic event or experienced a major loss? Are you having trouble maintaining a healthy relationship? Do you struggle from low self-esteem and/or low self-confidence? I practice client centered strengths based approaches that teach the client skills to successfully become their own therapist for the times they face barriers in their life.

Deciding to participate in mental health care is an important decision. Thank you for taking time to consider if I may be the right fit for your counseling or testing needs. My practice focuses on the diagnosis and treatment of mental health issues for adolescents, young adults and older adults. One of the principles that guides my work is treating each person with dignity and respect. The challenges that we face in life can cause us to lose perspective of our priorities which can lead to emotional, behavioral and cognitive imbalance as well as burnout.

I created Beyond Mountains Counseling with the goal to intentionally give space to each person that comes into my office. My goal is to have everyone I interact with feel seen, heard and on the path they desire after our sessions. You're the expert in your life and I hope I can be someone you trust to walk alongside to help guide you and give you ideas on next steps.

I'm passionate about treating the whole person, which starts with good mental health. My practice is designed to encompass your entire journey with compassion, education, and strategies to achieve your optimal wellness goals. Collaboration on your needs and strengths is the goal of treatment to achieve your best outcomes.

I feel honored to collaborate with clients who are facing challenges, while understanding that we all need support in our lives. It takes a great deal of courage to reach out when you are struggling with life's challenges and emotions that are difficult to feel and work through. I work with adolescents and adults in the areas of depression, anxiety, gender health, grief and loss, coping with chronic illness, relationship problems, and parenting, to name a few.

I am a gender-affirming and trauma-informed therapist who specializes in working with teens and adults struggling with depression, anxiety, and trauma-related concerns. I have experience providing therapy on virtual and in-person setting and can help create supportive environment for each individual client. I cherish the stories of clients and work to create a safe space for healing and growth.