Cognitive Behavioral (CBT) Therapists in Spokane, WA
I also utilize mindfulness, Acceptance commitment therapy and CBT to assist with sleep, health related issues, and life transitions.
I believe every person has a need for connection and sense of peace in their life. My approach to supporting people in healing is holistic and individualized. People I work with are often dealing with the pain from past events, are adjusting to changes in life or stressors. I am here to provide a nurturing and non judgmental space to explore what might be getting in the way. We will harness and build upon your internal strength to moving forward in your healing journey.
I also utilize mindfulness, Acceptance commitment therapy and CBT to assist with sleep, health related issues, and life transitions.
I believe every person has a need for connection and sense of peace in their life. My approach to supporting people in healing is holistic and individualized. People I work with are often dealing with the pain from past events, are adjusting to changes in life or stressors. I am here to provide a nurturing and non judgmental space to explore what might be getting in the way. We will harness and build upon your internal strength to moving forward in your healing journey.
Holly Sossi
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Spokane, WA 99201 (Online Only)
I utilize a variety of therapeutic modalities based on specific needs including Motivational Interviewing, Cognitive Behavioral Therapy ( CBT), Problem-Solving Therapy, Solution-Focused Therapy, Dialectical Behavioral Therapy (DBT), Narrative Therapy, Exposure Therapy and adopt a person-centered approach to build trust, rapport, and engage with my clients.
My passion for helping my clients involves providing the space to feel heard, validated, and empowered to commit to positive behavioral health changes for themselves, interpersonally and with the world around them. My theoretical lens is grounded through my studies and practice in humanistic theory, attachment-based theory, child development, and family systems theory. I strive to help individuals and when working with families to develop healthier communication, interpersonal, behavioral, relational and coping skills to strengthen both their interpersonal relationships and positive behaviors, for overall mental well-being.
I utilize a variety of therapeutic modalities based on specific needs including Motivational Interviewing, Cognitive Behavioral Therapy ( CBT), Problem-Solving Therapy, Solution-Focused Therapy, Dialectical Behavioral Therapy (DBT), Narrative Therapy, Exposure Therapy and adopt a person-centered approach to build trust, rapport, and engage with my clients.
My passion for helping my clients involves providing the space to feel heard, validated, and empowered to commit to positive behavioral health changes for themselves, interpersonally and with the world around them. My theoretical lens is grounded through my studies and practice in humanistic theory, attachment-based theory, child development, and family systems theory. I strive to help individuals and when working with families to develop healthier communication, interpersonal, behavioral, relational and coping skills to strengthen both their interpersonal relationships and positive behaviors, for overall mental well-being.
Join me in a space of acceptance while going through your therapy experience, where we honor diversity within cultural backgrounds, neurodiversity, and expressions of gender and sexuality. Together, let’s explore how your identity, thought patterns and experiences shape your unique view of the world. I am dedicated to supporting individuals with cognitive differences, including ADHD, autism, and various disabilities, as well as serving the LGBTQ+ population. Additionally, I am passionate about guiding individuals through their personal grief journeys.
Join me in a space of acceptance while going through your therapy experience, where we honor diversity within cultural backgrounds, neurodiversity, and expressions of gender and sexuality. Together, let’s explore how your identity, thought patterns and experiences shape your unique view of the world. I am dedicated to supporting individuals with cognitive differences, including ADHD, autism, and various disabilities, as well as serving the LGBTQ+ population. Additionally, I am passionate about guiding individuals through their personal grief journeys.
I use a combination of peer support, case management, motivational interviewing and cognitive-behavior therapy in my approach.
It is not that things are difficult that we do not dare, it is because we do not dare that they are difficult -Seneca. If you have the desire to change your life for the better, then I would like to work with you to achieve it. The journey to recovery is not easy, but easier with help. I hope to build trust and resilience in the people I work with so that they can reach their full potential in life. No matter where you are at the moment, with persistence, commitment and patience, anything is possible.
I use a combination of peer support, case management, motivational interviewing and cognitive-behavior therapy in my approach.
It is not that things are difficult that we do not dare, it is because we do not dare that they are difficult -Seneca. If you have the desire to change your life for the better, then I would like to work with you to achieve it. The journey to recovery is not easy, but easier with help. I hope to build trust and resilience in the people I work with so that they can reach their full potential in life. No matter where you are at the moment, with persistence, commitment and patience, anything is possible.
I integrate evidence-based modalities such as CBT and DBT, alongside creative strategies like art play, and writing, to tailor treatment plans to your specific needs and preferences.
I am a dedicated and compassionate mental health counselor, committed to providing support, guidance, and empowerment to individuals with various mental health challenges. With over 20 years of experience, my practice focuses on creating a safe and nurturing space for healing and skill development. I work with clients spanning from 8 years old to young adulthood, addressing concerns such as anxiety, depression, life stressors, parenting, divorce, grief and loss, women's issues, and other concerns.
I integrate evidence-based modalities such as CBT and DBT, alongside creative strategies like art play, and writing, to tailor treatment plans to your specific needs and preferences.
I am a dedicated and compassionate mental health counselor, committed to providing support, guidance, and empowerment to individuals with various mental health challenges. With over 20 years of experience, my practice focuses on creating a safe and nurturing space for healing and skill development. I work with clients spanning from 8 years old to young adulthood, addressing concerns such as anxiety, depression, life stressors, parenting, divorce, grief and loss, women's issues, and other concerns.
I am well-versed in utilizing Motivational Interviewing, Cognitive Behavioral techniques.
We are accepting new clients! Hello, my name is Cara Strange. I am a passionate mental health therapist and substance use disorder professional with strong expertise in co-occurring disorders and recovery. I have extensive experience working with individuals struggling with substance use and other mental health problems. My approach is both direct and compassionate. I will help you identify your goals and work towards solutions to the issues that may keep you stuck.
I am well-versed in utilizing Motivational Interviewing, Cognitive Behavioral techniques.
We are accepting new clients! Hello, my name is Cara Strange. I am a passionate mental health therapist and substance use disorder professional with strong expertise in co-occurring disorders and recovery. I have extensive experience working with individuals struggling with substance use and other mental health problems. My approach is both direct and compassionate. I will help you identify your goals and work towards solutions to the issues that may keep you stuck.
Jaylene Pfaff
Clinical Social Work/Therapist, MSW, LICSWA
Verified Verified
1 Endorsed
Spokane, WA 99201 (Online Only)
There are several evidence-based practices we use in treatment, such as CBT, DBT, ACT, and more.
Hi! I've been in the therapy field for around 6yrs. I have worked with individuals, couples, and families. Along with those receiving counseling as per contracts with DDA, DCYFS, Spokane County Jail, Aging and Long-term Care, and more. I have experience with clients of all ages and with various physical and/or intellectual abilities. I’ve worked with clients from a diverse background of sexual orientation, biological sex, gender identity, race, ethnicity, cultural, religious, and spiritual beliefs. I have experience working with those with varying diagnoses of depression, anxiety, ADHD, Borderline Personality Disorder, and more.
There are several evidence-based practices we use in treatment, such as CBT, DBT, ACT, and more.
Hi! I've been in the therapy field for around 6yrs. I have worked with individuals, couples, and families. Along with those receiving counseling as per contracts with DDA, DCYFS, Spokane County Jail, Aging and Long-term Care, and more. I have experience with clients of all ages and with various physical and/or intellectual abilities. I’ve worked with clients from a diverse background of sexual orientation, biological sex, gender identity, race, ethnicity, cultural, religious, and spiritual beliefs. I have experience working with those with varying diagnoses of depression, anxiety, ADHD, Borderline Personality Disorder, and more.
Nicholas Ireland
Clinical Social Work/Therapist, LMSW, MSW
Verified Verified
1 Endorsed
Spokane, WA 99201 (Online Only)
I utilize techniques from Cognitive Behavioral Therapy ( CBT) and Acceptance and Commitment Therapy (ACT) to help clients identify their strengths and build strategies that work for their unique brain.
Do you ever feel like you're constantly playing catch-up? Like your to-do list mocks you with its ever-growing length? Does the pressure to meet expectations leave you feeling stressed and ashamed? You're not alone. Many people grapple with executive dysfunction, often leading to a cycle of self-blame and paralysis. It can feel like your brain operates on a different schedule, making it frustrating to navigate a world built for a different kind of mind. But here's the thing: you are not broken. You are worthy of love and success, just the way you are. I am a queer, anti-oppressive therapist who wants to find what works for you.
I utilize techniques from Cognitive Behavioral Therapy ( CBT) and Acceptance and Commitment Therapy (ACT) to help clients identify their strengths and build strategies that work for their unique brain.
Do you ever feel like you're constantly playing catch-up? Like your to-do list mocks you with its ever-growing length? Does the pressure to meet expectations leave you feeling stressed and ashamed? You're not alone. Many people grapple with executive dysfunction, often leading to a cycle of self-blame and paralysis. It can feel like your brain operates on a different schedule, making it frustrating to navigate a world built for a different kind of mind. But here's the thing: you are not broken. You are worthy of love and success, just the way you are. I am a queer, anti-oppressive therapist who wants to find what works for you.
I practice using person centered, cognitive/behavioral, and sandtray.
I provide hope when life is challenging. I am a Licensed Mental Health Counselor specializing in treating women and young adults. I have a diversity of experience working with all ages in a variety of settings. I work with clients to set treatment goals and assist them in achieving their goals.
I practice using person centered, cognitive/behavioral, and sandtray.
I provide hope when life is challenging. I am a Licensed Mental Health Counselor specializing in treating women and young adults. I have a diversity of experience working with all ages in a variety of settings. I work with clients to set treatment goals and assist them in achieving their goals.
Marilyn L Sears
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Spokane, WA 99208
My training is in clinical psychology and attachment-based family therapy, emotionally focused therapy concepts, and cognitive behavioral therapy.
Hello, my name is Marilyn Sears. You may be looking to discover new strategies for coping and succeeding in your life's challenges. If so, I would like to work with you to discuss issues that are important to you. My areas of specialization include working with relationship issues, couples therapy, grief/loss, self-esteem, depression, and anxiety. I may ask questions, clarify feelings, offer reassurance, interpret, and identify themes. Many people feel strengthened and supported in the process of counseling. If you would like to meet with me or have questions, please contact me.
My training is in clinical psychology and attachment-based family therapy, emotionally focused therapy concepts, and cognitive behavioral therapy.
Hello, my name is Marilyn Sears. You may be looking to discover new strategies for coping and succeeding in your life's challenges. If so, I would like to work with you to discuss issues that are important to you. My areas of specialization include working with relationship issues, couples therapy, grief/loss, self-esteem, depression, and anxiety. I may ask questions, clarify feelings, offer reassurance, interpret, and identify themes. Many people feel strengthened and supported in the process of counseling. If you would like to meet with me or have questions, please contact me.
Syrene Lawal
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Spokane, WA 99208 (Online Only)
I have experience as a therapist using Dialectical Behavior Therapy (DBT), Motivational Interviewing and Cognitive Behavioral Therapy ( CBT).
DBT skills have the power to transform your life by improving your ability to regulate emotions, tolerate distress, be mindful and ask for what you want while maintaining your self-respect. If you are struggling with negative thoughts, rumination, harmful behaviors or relationship difficulties, DBT can give you the awareness and skills to make changes! I work with clients who struggle with managing emotions or want to change specific behaviors. I have extensive experience helping clients with anxiety, depression, relationship problems and personality disorders. For more info check out my website at www.fortifiedudbt.com
I have experience as a therapist using Dialectical Behavior Therapy (DBT), Motivational Interviewing and Cognitive Behavioral Therapy ( CBT).
DBT skills have the power to transform your life by improving your ability to regulate emotions, tolerate distress, be mindful and ask for what you want while maintaining your self-respect. If you are struggling with negative thoughts, rumination, harmful behaviors or relationship difficulties, DBT can give you the awareness and skills to make changes! I work with clients who struggle with managing emotions or want to change specific behaviors. I have extensive experience helping clients with anxiety, depression, relationship problems and personality disorders. For more info check out my website at www.fortifiedudbt.com
15 Second Videos
Carson A Oliver
Jen Polignoni
Cody Mildebrandt
Riyon Hutton
Brandon Loiler
Kayla Hicks
Emily Nayar
Shannon L Schliep
Nicholas Ireland
Magnolia Behavioral and Holistic Health
Amanda Nelson-Geruntho
Regan Herrington
Ben Salzman
Curtis Mulder
Erik Hildahl
Hope Elizabeth Gerdon
Zane W DeWitz
Mileva Yant
Justice K Browning
Skylar T Tharp
Chris Gravett
Alexandra Fisher
Gina Watkins
Jennae Lee
Jasmine Nicole McCarthy
Christine Evers
Lauren Lee Brodowski
Edmond Ryan
Nicole Parkes
Sarah Odell
Rachel Kalebu
Lily C Munavu
Zinnia Counseling Services LLC
Maggie Holland | Anxiety And Ocd Specialist
Daryl L McInnis
Magdalena Johnson
Whitney McDonald
Jane Park
Fennec Clyde Oak
Pornpan Am Gering
LeKeshia Mathis
Ashley Vieira
Cody Paul Brumbelow
Katie Martes
Julie Anton
Caitlin H Halterman
Lisa Domonkos
Rachel Baker
Lauren Koch
Kimberly Broffitt
Tyler Harano
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
Spokane, WA 99201 (Online Only)
I utilize Cognitive Behavioral Therapy ( CBT) and Solution Focused Therapy.
My ideal clients are individuals, families, or couples. I work with people who are looking to deal with areas of depression, anxiety, men's issues, couple's counseling, addiction, interpersonal conflict, grief, life transitions and more. My goal is for you to find that promised hope in your life and to give you the tools to walk your life path so that you can experience peace, hope, and joy
I utilize Cognitive Behavioral Therapy ( CBT) and Solution Focused Therapy.
My ideal clients are individuals, families, or couples. I work with people who are looking to deal with areas of depression, anxiety, men's issues, couple's counseling, addiction, interpersonal conflict, grief, life transitions and more. My goal is for you to find that promised hope in your life and to give you the tools to walk your life path so that you can experience peace, hope, and joy
Sherrie St. Clair
Counselor, LMHC, NCC, LBA, BCBA
Verified Verified
Spokane, WA 99201
Waitlist for new clients
** Therapies like CBT and EMDR are not strictly behavior-analytic in nature and are not covered by my BACB credential.
As a mental health counselor my goal is to help clients look at life’s challenges with a different perspective. Some people may feel like what they’re doing worked in the past but don’t understand why it is not working now. My job is to help adults, children, and families to take a look at these struggles through a different lens and learn some new ways of tackling them. My passion is to help clients feel more empowered and know what to do when faced with difficult behavior, anxiety, or struggles handling strong emotions.
** Therapies like CBT and EMDR are not strictly behavior-analytic in nature and are not covered by my BACB credential.
As a mental health counselor my goal is to help clients look at life’s challenges with a different perspective. Some people may feel like what they’re doing worked in the past but don’t understand why it is not working now. My job is to help adults, children, and families to take a look at these struggles through a different lens and learn some new ways of tackling them. My passion is to help clients feel more empowered and know what to do when faced with difficult behavior, anxiety, or struggles handling strong emotions.
I can use three evidence-based practices CBT+ ( Cognitive Behavioral Therapy for children), Eye-Movement Desensitization and Reprocessing (EMDR), and Common Elements Treatment Approach ( CBT for adults).
About 1 out of 7 youth in the U.S. have a treatable mental health disorder. If you are a parent who is struggling to support your child or teen, it is not too late to reach out for help. Maybe you have noticed your child being more distant or jumpy. Maybe you have seen a change in how they spend their time, or their grades are slipping. Many families have found it difficult to adjust during the pandemic. Helping children and families get back to or accept their new "normal" is what I'm good at.
I can use three evidence-based practices CBT+ ( Cognitive Behavioral Therapy for children), Eye-Movement Desensitization and Reprocessing (EMDR), and Common Elements Treatment Approach ( CBT for adults).
About 1 out of 7 youth in the U.S. have a treatable mental health disorder. If you are a parent who is struggling to support your child or teen, it is not too late to reach out for help. Maybe you have noticed your child being more distant or jumpy. Maybe you have seen a change in how they spend their time, or their grades are slipping. Many families have found it difficult to adjust during the pandemic. Helping children and families get back to or accept their new "normal" is what I'm good at.
Kimberly Lemus
Clinical Social Work/Therapist, Lcswa
Verified Verified
Spokane, WA 99201 (Online Only)
I use methods like CBT, DBT, Client centered therapy and solution focused therapy.
Evaluaciones de Immigracion disponible. I have worked with every population ranging from 4 years old to 60. I specialize in working on reducing stress, understanding triggers, working on dealing with everyday life issues. I have experience on anxiety, depression, suicidal ideation, divorce, and post partum depression. I am a very empathetic and understanding person, I work at your pace and help you set the goals you want for your therapy. This is about what YOU want for yourself.
I use methods like CBT, DBT, Client centered therapy and solution focused therapy.
Evaluaciones de Immigracion disponible. I have worked with every population ranging from 4 years old to 60. I specialize in working on reducing stress, understanding triggers, working on dealing with everyday life issues. I have experience on anxiety, depression, suicidal ideation, divorce, and post partum depression. I am a very empathetic and understanding person, I work at your pace and help you set the goals you want for your therapy. This is about what YOU want for yourself.
I use an eclectic approach of evidenced-based practices including, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing, Person-centered Therapy, Emotion Focused Therapy, Gottman Method Therapy, Dialectical Behavior Therapy and Systemic Family Therapy.
We all seek help for different reasons. I see my job as a therapist to help guide you towards the life you wish to live. To do this, together we will develop a personalized treatment plan to help you realign with your values and progress towards your goals, whether this is in the context of relationships, new transitions, or difficult periods of time. I work with a wide variety of issues, including depression, anxiety, adjustment disorders, PTSD, attachment issues, marital conflict, and many more.
I use an eclectic approach of evidenced-based practices including, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing, Person-centered Therapy, Emotion Focused Therapy, Gottman Method Therapy, Dialectical Behavior Therapy and Systemic Family Therapy.
We all seek help for different reasons. I see my job as a therapist to help guide you towards the life you wish to live. To do this, together we will develop a personalized treatment plan to help you realign with your values and progress towards your goals, whether this is in the context of relationships, new transitions, or difficult periods of time. I work with a wide variety of issues, including depression, anxiety, adjustment disorders, PTSD, attachment issues, marital conflict, and many more.
Osiligi counseling services PLLC
Clinical Social Work/Therapist, MSW, LSWAIC, MHP
Verified Verified
Spokane, WA 99201
I personalize my approach to each client’s specific requirements, successfully treating various mental health difficulties using a diversified toolkit that includes Cognitive-Behavioral Therapy ( CBT), Rational Emotive Behavior Therapy (REBT), Motivational Interviewing, and Strength-Based Therapy.
I am a compassionate and mindful Clinical Social Worker and Therapist with a passion for working with diverse ages, racial, ethnic, and cultural, groups. Champion for mental health matters and a community advocate. My therapy concept is based on holistic well-being and addresses all aspects of an individual’s life.
I personalize my approach to each client’s specific requirements, successfully treating various mental health difficulties using a diversified toolkit that includes Cognitive-Behavioral Therapy ( CBT), Rational Emotive Behavior Therapy (REBT), Motivational Interviewing, and Strength-Based Therapy.
I am a compassionate and mindful Clinical Social Worker and Therapist with a passion for working with diverse ages, racial, ethnic, and cultural, groups. Champion for mental health matters and a community advocate. My therapy concept is based on holistic well-being and addresses all aspects of an individual’s life.
I use cognitive behavioral therapy and other approaches to assist individuals in reaching their goals in a holistic manner.
I use cognitive behavioral therapy ( CBT), if I can change my thinking it can change my feelings which will change my behaviors. I look at the counseling relationship as a collaboration between the individual and counselor with the person being the expert of their own lives. Success is about progress and not perfection and I believe everyone has it in themselves to meet their goals. I work with individuals, families, and couples primarily adults 18 plus.
I use cognitive behavioral therapy and other approaches to assist individuals in reaching their goals in a holistic manner.
I use cognitive behavioral therapy ( CBT), if I can change my thinking it can change my feelings which will change my behaviors. I look at the counseling relationship as a collaboration between the individual and counselor with the person being the expert of their own lives. Success is about progress and not perfection and I believe everyone has it in themselves to meet their goals. I work with individuals, families, and couples primarily adults 18 plus.
I have experience working with adolescents, children on the spectrum of Autism, suicidal and homicidal ideation, and psychosis. My approach is a good fit for those struggling with depression, anxiety, low-self-esteem, self-criticism, grief, relationship distress, and life transitions. My therapeutic modality includes Cognitive Behavioral, Dialectical Behavior, Mindfulness, Existential, Solutions-Focused, and Person-Centered Therapy. A strong therapeutic alliance between my clients and I is marked by the trust and openness in which sacred moments emerge.
I have experience working with adolescents, children on the spectrum of Autism, suicidal and homicidal ideation, and psychosis. My approach is a good fit for those struggling with depression, anxiety, low-self-esteem, self-criticism, grief, relationship distress, and life transitions. My therapeutic modality includes Cognitive Behavioral, Dialectical Behavior, Mindfulness, Existential, Solutions-Focused, and Person-Centered Therapy. A strong therapeutic alliance between my clients and I is marked by the trust and openness in which sacred moments emerge.
I offer diverse therapeutic approaches tailored to your unique needs, including trauma-focused CBT, Motivational Interviewing, and Narrative Therapy.
As a queer therapist and current PhD student in clinical sexology, I bring a deep understanding and specialized expertise to my practice. My areas of focus include LGBTQ-related issues, men's issues, sex, substance use disorder, trauma, and working with sexual offenders, both juveniles and adults. My approach is compassionate and client-centered, ensuring a safe space for healing and growth.
I offer diverse therapeutic approaches tailored to your unique needs, including trauma-focused CBT, Motivational Interviewing, and Narrative Therapy.
As a queer therapist and current PhD student in clinical sexology, I bring a deep understanding and specialized expertise to my practice. My areas of focus include LGBTQ-related issues, men's issues, sex, substance use disorder, trauma, and working with sexual offenders, both juveniles and adults. My approach is compassionate and client-centered, ensuring a safe space for healing and growth.
See more therapy options for Spokane
Nearby Cognitive Behavioral (CBT) Therapists Searches for Spokane
- Airway Heights
- Cheney
- City of Spokane Valley
- Colbert
- Deer Park
- Elk
- Liberty Lake
- Mead
- Millwood
- Newport
- Nine Mile Falls
- Spokane Valley