Cognitive Behavioral (CBT) Therapists in Spokane, WA
I utilize a CBT approach in treatment; Providing family-based treatment (FBT) as well as individual treatment and utilize a team approach involving close collaboration with medical providers and nutritionists.
Hello! I’m Jennifer Morales, Licensed Mental Health therapist in WA State. Completed my education at the University of Washington. I’m a dedicated, empathetic, and kind therapist who enjoys working with children, adolescents, and adults. Providing support, while also witnessing transformation and growth during pivotal life stages is incredibly rewarding. I provide an individualized approach, grounded in evidence-based interventions and the power of authentic human connection to help translate client's therapy goals into action. I believe that therapy is a collaborative process, and that the client steers the direction.
I utilize a CBT approach in treatment; Providing family-based treatment (FBT) as well as individual treatment and utilize a team approach involving close collaboration with medical providers and nutritionists.
Hello! I’m Jennifer Morales, Licensed Mental Health therapist in WA State. Completed my education at the University of Washington. I’m a dedicated, empathetic, and kind therapist who enjoys working with children, adolescents, and adults. Providing support, while also witnessing transformation and growth during pivotal life stages is incredibly rewarding. I provide an individualized approach, grounded in evidence-based interventions and the power of authentic human connection to help translate client's therapy goals into action. I believe that therapy is a collaborative process, and that the client steers the direction.
Sarah Odell
Marriage & Family Therapist, LMFT, MHP
Verified Verified
Spokane, WA 99203 (Online Only)
My direct approach utilizes evidenced based therapeutic interventions involving cognitive, behavioral & solutions focused therapy, family & contextual dynamics, mindfulness techniques & humor.
The decision to pursue therapy is a courageous one, and finding the right therapist can feel daunting but it is possible. I'm a Licensed Marriage and Family Therapist in WA with 15+ years serving clients who are ready to navigate significant life changes, heal from trauma, overcome anxiety, & manage ongoing stress while still pursuing bold dreams and goals. I'm passionate about helping clients live their most fulfilling & integrated life possible, even if it means taking big risks and making hard changes. You and your loved ones are capable of living a fulfilling & joyful life and I would be honored to support you in that journey.
My direct approach utilizes evidenced based therapeutic interventions involving cognitive, behavioral & solutions focused therapy, family & contextual dynamics, mindfulness techniques & humor.
The decision to pursue therapy is a courageous one, and finding the right therapist can feel daunting but it is possible. I'm a Licensed Marriage and Family Therapist in WA with 15+ years serving clients who are ready to navigate significant life changes, heal from trauma, overcome anxiety, & manage ongoing stress while still pursuing bold dreams and goals. I'm passionate about helping clients live their most fulfilling & integrated life possible, even if it means taking big risks and making hard changes. You and your loved ones are capable of living a fulfilling & joyful life and I would be honored to support you in that journey.
Cody James Ashby
Clinical Social Work/Therapist, LICSW, MSW, MHP
Verified Verified
Spokane, WA 99208 (Online Only)
My approach to treatment is using talk therapy with CBT, solution focused, strengths based treatment.
Hey all! My name is Cody I am a LICSW and I have been in practice for the past 10 years working with all ages but my focus has been with adults. I can help people through depression, suicidality, anxiety, PTSD, and everyday life challenges.
My approach to treatment is using talk therapy with CBT, solution focused, strengths based treatment.
Hey all! My name is Cody I am a LICSW and I have been in practice for the past 10 years working with all ages but my focus has been with adults. I can help people through depression, suicidality, anxiety, PTSD, and everyday life challenges.
Edmond Ryan
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
Spokane, WA 99201 (Online Only)
Using Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT), and Motivational Interviewing (MI), we explore how thinking affects behavior, develop effective coping skills, and experience willingness to live life as it is.
Struggling with strong emotions? Overwhelmed with anxiety or negative thoughts? Do your thoughts and emotions keep you from achieving your goals and living an authentic life with those you love? Sometimes we avoid dealing with these difficult emotions and this keeps us from true connection with others and keeps us stuck in negative patterns of behavior.
Using Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT), and Motivational Interviewing (MI), we explore how thinking affects behavior, develop effective coping skills, and experience willingness to live life as it is.
Struggling with strong emotions? Overwhelmed with anxiety or negative thoughts? Do your thoughts and emotions keep you from achieving your goals and living an authentic life with those you love? Sometimes we avoid dealing with these difficult emotions and this keeps us from true connection with others and keeps us stuck in negative patterns of behavior.
I use evidence-based treatments, including Exposure Response Prevention (ERP) and Cognitive Behavioral Therapy ( CBT), and incorporate aspects of Behavioral Activation and Acceptance and Commitment Therapy (ACT) as needed.
Hello! My name is Kara Lash. With 9 years of experience as a therapist, I have had the privilege of working in various settings, and have specialized in the treatment of OCD and Anxiety-Related Conditions for four years. I continue to receive training in these areas to stay updated with the most effective treatment methods. My approach is non-judgmental and compassionate, as I fully understand the significant impact that OCD, Anxiety Disorders, and mental health can have on one’s quality of life. Psychoeducation is a key part of my practice so you can understand how your rituals, compulsions and behaviors influence your symptoms.
I use evidence-based treatments, including Exposure Response Prevention (ERP) and Cognitive Behavioral Therapy ( CBT), and incorporate aspects of Behavioral Activation and Acceptance and Commitment Therapy (ACT) as needed.
Hello! My name is Kara Lash. With 9 years of experience as a therapist, I have had the privilege of working in various settings, and have specialized in the treatment of OCD and Anxiety-Related Conditions for four years. I continue to receive training in these areas to stay updated with the most effective treatment methods. My approach is non-judgmental and compassionate, as I fully understand the significant impact that OCD, Anxiety Disorders, and mental health can have on one’s quality of life. Psychoeducation is a key part of my practice so you can understand how your rituals, compulsions and behaviors influence your symptoms.
Elizabeth Koep
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Spokane, WA 99202
Waitlist for new clients
I apply a combination of Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), Mindfulness-Based Therapies, and Cognitive Behavioral Therapy ( CBT).
Hello, I am Beth Koep. I am a Clinical Social Worker in the Coeur d’Alene area. I use a strengths-based approach. I believe everyone has the capacity to change and is unique with unique experiences, values, and tools. Discovering your values and how they interact with your strengths can provide the motivation to learn new skills to consider different perspectives and approaches to life’s problems. I provide services for teens, adults, and families who are experiencing trauma symptoms, emotional management difficulties, and relationship struggles.
I apply a combination of Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), Mindfulness-Based Therapies, and Cognitive Behavioral Therapy ( CBT).
Hello, I am Beth Koep. I am a Clinical Social Worker in the Coeur d’Alene area. I use a strengths-based approach. I believe everyone has the capacity to change and is unique with unique experiences, values, and tools. Discovering your values and how they interact with your strengths can provide the motivation to learn new skills to consider different perspectives and approaches to life’s problems. I provide services for teens, adults, and families who are experiencing trauma symptoms, emotional management difficulties, and relationship struggles.
Zana Counseling Services PLLC
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
Spokane, WA 99201 (Online Only)
I utilize a combination of cognitive behavioral therapy, somatic therapy, humanistic therapy, and a wellness model that encompasses the entire being.
At Zana Counseling Services, I am dedicated to providing compassionate and empathetic support to adult clients navigating the challenges of depression and anxiety. My approach centers on understanding and guiding you through your emotions and feelings, helping to alleviate symptoms and foster a more fulfilling life. With a foundation of kindness and love, I strive to create a safe and nurturing environment where healing and growth can flourish. Together, we will work towards improving your well-being and achieving the life you deserve.
I utilize a combination of cognitive behavioral therapy, somatic therapy, humanistic therapy, and a wellness model that encompasses the entire being.
At Zana Counseling Services, I am dedicated to providing compassionate and empathetic support to adult clients navigating the challenges of depression and anxiety. My approach centers on understanding and guiding you through your emotions and feelings, helping to alleviate symptoms and foster a more fulfilling life. With a foundation of kindness and love, I strive to create a safe and nurturing environment where healing and growth can flourish. Together, we will work towards improving your well-being and achieving the life you deserve.
Are you concerned about your current relationship with substances but unable to manage on your own? Achieving long-term sobriety is not easy or quick, but our programs are designed to provide the support and tools needed to develop and maintain a sober lifestyle. I provide counseling for adults who are affected by substance use disorders. I utilize evidence-based practices with a focus on Cognitive Behavioral Therapy and Shame Resilience Theory (courage, connection and compassion vs. fear, blame, disconnection). At Breakthrough Recovery Group, I practice Brené Brown principles with clients under a certified Daring Way facilitator.
Are you concerned about your current relationship with substances but unable to manage on your own? Achieving long-term sobriety is not easy or quick, but our programs are designed to provide the support and tools needed to develop and maintain a sober lifestyle. I provide counseling for adults who are affected by substance use disorders. I utilize evidence-based practices with a focus on Cognitive Behavioral Therapy and Shame Resilience Theory (courage, connection and compassion vs. fear, blame, disconnection). At Breakthrough Recovery Group, I practice Brené Brown principles with clients under a certified Daring Way facilitator.
I offer EMDR, hypnotherapy, psychodynamic (talk) therapy, cognitive behavioral therapy and couples/relational therapy.
Whether you are struggling with an overwhelming challenge or simply feel you could use an extra hand in your journey toward mental health, you are a unique person with strength and courage and I would be honored to work with you. Together, we'll address issues like trauma, anxiety, and depression. I will support you in releasing emotional burdens, finding peace and gaining new perspectives for greater happiness.
I offer EMDR, hypnotherapy, psychodynamic (talk) therapy, cognitive behavioral therapy and couples/relational therapy.
Whether you are struggling with an overwhelming challenge or simply feel you could use an extra hand in your journey toward mental health, you are a unique person with strength and courage and I would be honored to work with you. Together, we'll address issues like trauma, anxiety, and depression. I will support you in releasing emotional burdens, finding peace and gaining new perspectives for greater happiness.
Beth Yu Simpson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Spokane, WA 99201 (Online Only)
I am a Korean transracial adoptee raised in the Pacific Northwest, grateful to be living on the traditional land of the Duwamish people. Passionate about holistic emotional and spiritual healing, I create client-led, safe spaces for your healing journey. Believing in the power of understanding our stories, embracing our strengths, self-love, and ancestral gifts, I integrate CBT and EMDR (trained in both) into my practice. I offer free 15-minute consultations and resource consultations for adoptees.
I am a Korean transracial adoptee raised in the Pacific Northwest, grateful to be living on the traditional land of the Duwamish people. Passionate about holistic emotional and spiritual healing, I create client-led, safe spaces for your healing journey. Believing in the power of understanding our stories, embracing our strengths, self-love, and ancestral gifts, I integrate CBT and EMDR (trained in both) into my practice. I offer free 15-minute consultations and resource consultations for adoptees.
Calm Resilience Counseling, PLLC
Mental Health Counselor, LMHC, NCC
Verified Verified
Spokane, WA 99207 (Online Only)
Waitlist for new clients
My influences include CBT, DBT, ACT, Motivational Interviewing, Narrative Therapy, SFBT (Solution Focus), Internal Family Systems, Somatic Experiencing, EMDR, and HeartMath as well as artistic and movement therapy approaches.
Hi, I hope you are doing well. It really takes courage to begin your search for the right counselor. I have experience working with children, pre-teens, teens, and adults who were overcoming grief, trauma/PTSD, depression, addiction, anxiety, ADHD, Post-Concussive Syndrome (TBI), career struggles, and disruptive life events (divorce or loss). Since graduating high school in 1995, I have been actively engaged in personal growth including emotional release and movement therapies in order to overcome my own childhood traumas.
My influences include CBT, DBT, ACT, Motivational Interviewing, Narrative Therapy, SFBT (Solution Focus), Internal Family Systems, Somatic Experiencing, EMDR, and HeartMath as well as artistic and movement therapy approaches.
Hi, I hope you are doing well. It really takes courage to begin your search for the right counselor. I have experience working with children, pre-teens, teens, and adults who were overcoming grief, trauma/PTSD, depression, addiction, anxiety, ADHD, Post-Concussive Syndrome (TBI), career struggles, and disruptive life events (divorce or loss). Since graduating high school in 1995, I have been actively engaged in personal growth including emotional release and movement therapies in order to overcome my own childhood traumas.
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Christine Greiner
Pre-Licensed Professional, LMHCA
Verified Verified
Spokane, WA 99201 (Online Only)
Hi and welcome! I see individuals and couples in the state os Washington via the telehealth platform. In our sessions, I will work collaboratively with you to uncover the underlying thoughts that contribute to your emotional struggles. Through practical strategies and skill-building exercises, we will aim to replace unhelpful thought patterns with more positive and constructive ones. CBT emphasizes the connection between thoughts, feelings, and behaviors, empowering you to make meaningful changes in your life.
Hi and welcome! I see individuals and couples in the state os Washington via the telehealth platform. In our sessions, I will work collaboratively with you to uncover the underlying thoughts that contribute to your emotional struggles. Through practical strategies and skill-building exercises, we will aim to replace unhelpful thought patterns with more positive and constructive ones. CBT emphasizes the connection between thoughts, feelings, and behaviors, empowering you to make meaningful changes in your life.
I used Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT), and Mindfulness.
I am accepting new clients! My name is Kailah Nettle. I am a Licensed Mental Health Counselor in Washington State and I graduated from Saint Martin's University with my Masters in Counseling Psychology. I have a wide range of expertise providing trauma informed counseling for individuals experiencing anxiety, depression, trauma, and relationship concerns.
I used Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT), and Mindfulness.
I am accepting new clients! My name is Kailah Nettle. I am a Licensed Mental Health Counselor in Washington State and I graduated from Saint Martin's University with my Masters in Counseling Psychology. I have a wide range of expertise providing trauma informed counseling for individuals experiencing anxiety, depression, trauma, and relationship concerns.
Rachel Krokus
Clinical Social Work/Therapist, LCSW, LICSW, BCD
Verified Verified
2 Endorsed
Spokane, WA 99202 (Online Only)
Waitlist for new clients
My expertise includes DBT, CBT, ACT, CPT, MI, and more.
Life can be beautiful and it can be overwhelming at times. Transitions in life can rock our confidence, sense of meaning, and relationships. If you have a hard time communicating with others, difficulty getting and staying organized, or get stuck in self destructive patterns, let's talk. If you worry about things more than you wish you would, or feel overwhelmed by your compassion and empathy, let's talk . Together we can deepen your understanding of self, navigate acceptance and change, and cultivate some ways to find more balance in your heart and mind, more freedom from guilt and shame, and more trust in your inner wisdom.
My expertise includes DBT, CBT, ACT, CPT, MI, and more.
Life can be beautiful and it can be overwhelming at times. Transitions in life can rock our confidence, sense of meaning, and relationships. If you have a hard time communicating with others, difficulty getting and staying organized, or get stuck in self destructive patterns, let's talk. If you worry about things more than you wish you would, or feel overwhelmed by your compassion and empathy, let's talk . Together we can deepen your understanding of self, navigate acceptance and change, and cultivate some ways to find more balance in your heart and mind, more freedom from guilt and shame, and more trust in your inner wisdom.
Meagan Gallegos
Clinical Social Work/Therapist, LSWAIC
Verified Verified
1 Endorsed
Spokane, WA 99203
Hello! Thank you for considering me as a potential partner in your therapeutic journey. I've had the privilege of working with diverse clients of all ages since 2015 and specifically in a theraputic setting following my graduation from the University of Washington in 2021. Throughout my career, I've pursued ongoing education and training in various therapeutic modalities, including CBT, DBT, Mindfulness, and Crisis and Suicide Intervention. I believe in the importance of tailoring interventions to meet each client's unique needs, recognizing that there is no one-size-fits-all approach to therapy.
Hello! Thank you for considering me as a potential partner in your therapeutic journey. I've had the privilege of working with diverse clients of all ages since 2015 and specifically in a theraputic setting following my graduation from the University of Washington in 2021. Throughout my career, I've pursued ongoing education and training in various therapeutic modalities, including CBT, DBT, Mindfulness, and Crisis and Suicide Intervention. I believe in the importance of tailoring interventions to meet each client's unique needs, recognizing that there is no one-size-fits-all approach to therapy.
Herd Path Counseling
Clinical Social Work/Therapist
Verified Verified
Spokane, WA 99201 (Online Only)
Have experience with CBT, CPT, DBT, and ACT.
My passion is helping and empowering others to build self-confidence and create their own path and journey in life. Herd path term means when hikers create new paths and maintain those trails. Life's main trails and paths don't always bring us happiness. I am trained and experienced in many holistic therapeutic approaches to guide and help you toward your goals in therapy. www.herdpathcounseling.com
Have experience with CBT, CPT, DBT, and ACT.
My passion is helping and empowering others to build self-confidence and create their own path and journey in life. Herd path term means when hikers create new paths and maintain those trails. Life's main trails and paths don't always bring us happiness. I am trained and experienced in many holistic therapeutic approaches to guide and help you toward your goals in therapy. www.herdpathcounseling.com
I love working with adults and older adults. I often work with people on anxiety, depression, trauma, and difficulty with life transitions. My approach is supportive, warm, and nonjudgmental. My theoretical orientation is eclectic, drawing on humanistic, existential, and narrative approaches as well as skills-based frameworks such as cognitive-behavioral therapy ( CBT) and dialectical-behavior behavior therapy (DBT). I work with a feminist, social-justice focused, and antiracist lens to appreciate the ways in which people and their wellbeing are affected by systems of oppression and how this may challenge or connect us in therapy.
I love working with adults and older adults. I often work with people on anxiety, depression, trauma, and difficulty with life transitions. My approach is supportive, warm, and nonjudgmental. My theoretical orientation is eclectic, drawing on humanistic, existential, and narrative approaches as well as skills-based frameworks such as cognitive-behavioral therapy ( CBT) and dialectical-behavior behavior therapy (DBT). I work with a feminist, social-justice focused, and antiracist lens to appreciate the ways in which people and their wellbeing are affected by systems of oppression and how this may challenge or connect us in therapy.
Belinda Fello
Clinical Social Work/Therapist, LCSW
Verified Verified
Spokane, WA 99207 (Online Only)
I specialize in cognitive-behavioral therapy and dialectical behavioral therapy for anxiety, depression, and trauma. I have an extensive background providing services for young adults, families and individual therapy. I believe in emotional, mental and physical wellness through holistic healing.
I specialize in cognitive-behavioral therapy and dialectical behavioral therapy for anxiety, depression, and trauma. I have an extensive background providing services for young adults, families and individual therapy. I believe in emotional, mental and physical wellness through holistic healing.
I use CBT, an active treatment that focuses on achieving maximum symptom relief and often brings more rapid results in shorter time than traditional “talk” therapy, which may not result in the desired symptom improvements.
I am a psychologist specializing in OCD, PANS/PANDAS, anxiety, FNSD/conversion disorder, hoarding, panic attacks, and school avoidance. I work with children, teens, and adults. I take an individualized approach to treatment with a foundation of evidence-based strategies. I work with individuals and families to help manage symptoms in their normal, day-to-day life. Teletherapy gives me the opportunity to practice skills with you or your child at home or other environments anxiety impacts the most. I often conduct "exposures," which teaches skills to challenge anxiety in real-life situations.
I use CBT, an active treatment that focuses on achieving maximum symptom relief and often brings more rapid results in shorter time than traditional “talk” therapy, which may not result in the desired symptom improvements.
I am a psychologist specializing in OCD, PANS/PANDAS, anxiety, FNSD/conversion disorder, hoarding, panic attacks, and school avoidance. I work with children, teens, and adults. I take an individualized approach to treatment with a foundation of evidence-based strategies. I work with individuals and families to help manage symptoms in their normal, day-to-day life. Teletherapy gives me the opportunity to practice skills with you or your child at home or other environments anxiety impacts the most. I often conduct "exposures," which teaches skills to challenge anxiety in real-life situations.
I frequently draw from Cognitive Behavioral Therapy and Emotion Focused Therapy.
I would be honored to be a part of your therapeutic journey! I have experience working with individuals who present with anxiety, depression, stress, life changes, and PTSD. I am incredibly passionate about empowerment, women issues, and processing earlier life traumas. Having clients who are willing to dive into challenging conversations excites me, but I also have patience and empathy for the many of us who have walls up. Please come as you are!
I frequently draw from Cognitive Behavioral Therapy and Emotion Focused Therapy.
I would be honored to be a part of your therapeutic journey! I have experience working with individuals who present with anxiety, depression, stress, life changes, and PTSD. I am incredibly passionate about empowerment, women issues, and processing earlier life traumas. Having clients who are willing to dive into challenging conversations excites me, but I also have patience and empathy for the many of us who have walls up. Please come as you are!
See more therapy options for Spokane
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