Cognitive Behavioral (CBT) Therapists in Spokane, WA
Complementing my academic background, I have undergone extensive training in various evidence-based therapeutic modalities including Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Client-Centered Therapy, Eye Movement Desensitization Reprocessing (EMDR), and Motivational Interviewing (MI).
Hello! I am glad you’re here. I am a passionate and motivated psychotherapist, with a strong desire to walk with you in your journey toward the best version of yourself. I specialize in therapeutic techniques designed to target depression, anxiety, self esteem, trauma, substance abuse, and relationship satisfaction. I hold an associate license to practice in Georgia and Washington. I have been working in the field of mental health for over 7 years, with experience in crisis management, addiction, and mood disorders. I have experience working with individuals from childhood through adolescence and adulthood.
Complementing my academic background, I have undergone extensive training in various evidence-based therapeutic modalities including Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Client-Centered Therapy, Eye Movement Desensitization Reprocessing (EMDR), and Motivational Interviewing (MI).
Hello! I am glad you’re here. I am a passionate and motivated psychotherapist, with a strong desire to walk with you in your journey toward the best version of yourself. I specialize in therapeutic techniques designed to target depression, anxiety, self esteem, trauma, substance abuse, and relationship satisfaction. I hold an associate license to practice in Georgia and Washington. I have been working in the field of mental health for over 7 years, with experience in crisis management, addiction, and mood disorders. I have experience working with individuals from childhood through adolescence and adulthood.
Theresa A Pollard
Pre-Licensed Professional, MS, LMFTA
Verified Verified
Spokane, WA 99201 (Online Only)
Solution-focused therapy, CBT, and trauma-informed care are my areas of expertise.
I am a marriage and family therapist specializing in CBT, trauma-informed care, and solution-focused therapy. I have 30 years of human resource experience helping individuals navigate career and employment issues, communication problems, and personal growth. I am now a passionate therapist, creating a safe and supportive therapeutic environment for my clients to explore their emotions and develop effective coping strategies. I love to build a strong rapport with my clients, creating a safe and non-judgmental space for you to overcome challenges, improve your overall well-being, and achieve personal growth.
Solution-focused therapy, CBT, and trauma-informed care are my areas of expertise.
I am a marriage and family therapist specializing in CBT, trauma-informed care, and solution-focused therapy. I have 30 years of human resource experience helping individuals navigate career and employment issues, communication problems, and personal growth. I am now a passionate therapist, creating a safe and supportive therapeutic environment for my clients to explore their emotions and develop effective coping strategies. I love to build a strong rapport with my clients, creating a safe and non-judgmental space for you to overcome challenges, improve your overall well-being, and achieve personal growth.
Sheree Lobdell, LICSW Sheree Lobdell is a Licensed Independent Clinical Social Worker in Washington who has been practicing since 2019. She has a Master's in Social Work from Eastern Washington University. Sheree's theoretical approach includes Cognitive Behavioral Therapy, Solution-Focused, Strength-Based, Gotten therapy, boundary setting, and supportive practice. She assists in helping clients finding emotional and spiritual healing through mindfulness, meditation, and breathing.
Sheree Lobdell, LICSW Sheree Lobdell is a Licensed Independent Clinical Social Worker in Washington who has been practicing since 2019. She has a Master's in Social Work from Eastern Washington University. Sheree's theoretical approach includes Cognitive Behavioral Therapy, Solution-Focused, Strength-Based, Gotten therapy, boundary setting, and supportive practice. She assists in helping clients finding emotional and spiritual healing through mindfulness, meditation, and breathing.
I adopt a collaborative and relational approach, utilizing person-centered, CBT, EFT, and strength-based therapy, grounded in attachment theory.
I approach clients with empathy, valuing each individual's unique experiences. Life challenges can leave us feeling stuck, and I see hope as a catalyst for transformative change. Seeking support is a courageous step toward connection and guidance, not a sign of failure! Whether you, your child, or your family is navigating transitions, anxiety, depression, self-esteem issues, everyday stress, relationship distress, or trauma, my goal is to provide a safe and supportive space tailored to your needs and goals. Together, we can explore the roots of your distress and implement tools for healing, personal growth, and self-discovery.
I adopt a collaborative and relational approach, utilizing person-centered, CBT, EFT, and strength-based therapy, grounded in attachment theory.
I approach clients with empathy, valuing each individual's unique experiences. Life challenges can leave us feeling stuck, and I see hope as a catalyst for transformative change. Seeking support is a courageous step toward connection and guidance, not a sign of failure! Whether you, your child, or your family is navigating transitions, anxiety, depression, self-esteem issues, everyday stress, relationship distress, or trauma, my goal is to provide a safe and supportive space tailored to your needs and goals. Together, we can explore the roots of your distress and implement tools for healing, personal growth, and self-discovery.
In therapy I utilize EMDR, CBT, and brief stabilization services, among others.
*I currently only have availability for emergency responders.* When the people who help everyone else finally decide that it's time to get help for themselves, it often means they have tried everything they can think of before coming to a site like psychology today to find a therapist. I specialize in working with emergency responders, crisis-oriented professionals like nurses and clinicians, and others who are used to being the ones who solve others' problems. Trauma, burnout, depression, PTSI, PTSD, and all of the impacts these things have on a person and on relationships - these are things that can be treated!
In therapy I utilize EMDR, CBT, and brief stabilization services, among others.
*I currently only have availability for emergency responders.* When the people who help everyone else finally decide that it's time to get help for themselves, it often means they have tried everything they can think of before coming to a site like psychology today to find a therapist. I specialize in working with emergency responders, crisis-oriented professionals like nurses and clinicians, and others who are used to being the ones who solve others' problems. Trauma, burnout, depression, PTSI, PTSD, and all of the impacts these things have on a person and on relationships - these are things that can be treated!
Laurie Higgins
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Spokane, WA 99218 (Online Only)
I currently work with individuals ages 7 and up and treat a variety of diagnoses. My primary approach is cognitive behavioral therapy, which has been shown to be one of the most effective therapies for addressing symptoms of many major mental health diagnoses. I am also trained in, and utilize tools from, other modalities including dialectical behavioral therapy (DBT), polyvagal therapy, exposure and response prevention, attachment therapy and parent child interactive therapy. In addition to my social work background, I am also a Registered Nurse and truly believe in a holistic mind/body approach to wellness.
I currently work with individuals ages 7 and up and treat a variety of diagnoses. My primary approach is cognitive behavioral therapy, which has been shown to be one of the most effective therapies for addressing symptoms of many major mental health diagnoses. I am also trained in, and utilize tools from, other modalities including dialectical behavioral therapy (DBT), polyvagal therapy, exposure and response prevention, attachment therapy and parent child interactive therapy. In addition to my social work background, I am also a Registered Nurse and truly believe in a holistic mind/body approach to wellness.
With a psychodynamic, cognitive behavioral (CBT), and attachment focused approach, she empowers individuals to move towards a more fulfilling and balanced existence.
With a dedicated focus on trauma survivors, Giovanna brings a compassionate and evidence-based approach to her practice. Specializing in Eye Movement Desensitization and Reprocessing (EMDR), She employs this powerful therapeutic technique to help individuals heal from their traumatic experiences. She understands the complexities of trauma and its impact on one's mental and emotional well-being, and she is committed to facilitating the healing journey for her clients. She believes in the inherent strength and resilience of every individual and is honored to walk alongside them on their journey towards healing and wholeness.
With a psychodynamic, cognitive behavioral (CBT), and attachment focused approach, she empowers individuals to move towards a more fulfilling and balanced existence.
With a dedicated focus on trauma survivors, Giovanna brings a compassionate and evidence-based approach to her practice. Specializing in Eye Movement Desensitization and Reprocessing (EMDR), She employs this powerful therapeutic technique to help individuals heal from their traumatic experiences. She understands the complexities of trauma and its impact on one's mental and emotional well-being, and she is committed to facilitating the healing journey for her clients. She believes in the inherent strength and resilience of every individual and is honored to walk alongside them on their journey towards healing and wholeness.
I have extensive experience working with depression, anxiety, and complex trauma using a holistic approach that includes Cognitive Behavioral Therapy ( CBT), CBTi, Mindfulness, Bio-feedback, and more.
Currently accepting clients for our clinic only - These days, it can feel like life is moving too fast for us to keep up. This is made all the more challenging when we struggle with things like unhealthy relationships, intense negative feelings, poor self-image, or trauma. You may worry that getting help means enduring an uncomfortable process that may not result in notable change. Therapy does not have to be painful to be successful. It can be infused with moments of laughter and insight. It is about determining why we are stuck and how to create and maintain practical positive changes.
I have extensive experience working with depression, anxiety, and complex trauma using a holistic approach that includes Cognitive Behavioral Therapy ( CBT), CBTi, Mindfulness, Bio-feedback, and more.
Currently accepting clients for our clinic only - These days, it can feel like life is moving too fast for us to keep up. This is made all the more challenging when we struggle with things like unhealthy relationships, intense negative feelings, poor self-image, or trauma. You may worry that getting help means enduring an uncomfortable process that may not result in notable change. Therapy does not have to be painful to be successful. It can be infused with moments of laughter and insight. It is about determining why we are stuck and how to create and maintain practical positive changes.
Typical counseling approaches use a mixture of Cognitive Behavioral Therapy, Reality Therapy, application of faith, and as always client centered treatment planning.
Currently Accepting NEW Clients. The Spokane Counseling Center offers Online Therapy anywhere in WA State using your personal computer or telephone with livestreaming video/audio. In person counseling in the Spokane area will soon be offered later this year in 2024. We offer compassion, practical tools, and flexibility to work around your schedule. Check out www.SpokaneCounselingCenter.com
Typical counseling approaches use a mixture of Cognitive Behavioral Therapy, Reality Therapy, application of faith, and as always client centered treatment planning.
Currently Accepting NEW Clients. The Spokane Counseling Center offers Online Therapy anywhere in WA State using your personal computer or telephone with livestreaming video/audio. In person counseling in the Spokane area will soon be offered later this year in 2024. We offer compassion, practical tools, and flexibility to work around your schedule. Check out www.SpokaneCounselingCenter.com
You also get a highly skilled and experienced mental health therapist that specializes in CBT and emotionally focused therapy.
Hello, Thank you for reaching out to Hildahl Counseling. You have come to the right place if you are a struggling couple, family, or individual. Do you need flexible appointments that work with your schedule? Are you tired of obstacles insurance companies present in terms of getting the quality mental health you need?
You also get a highly skilled and experienced mental health therapist that specializes in CBT and emotionally focused therapy.
Hello, Thank you for reaching out to Hildahl Counseling. You have come to the right place if you are a struggling couple, family, or individual. Do you need flexible appointments that work with your schedule? Are you tired of obstacles insurance companies present in terms of getting the quality mental health you need?
I have extensive training in trauma focused CBT as well as anxiety depression and behavior focused CBT.
Whether you are a parent dealing with child who is acting out or an individual suffering from depression or anxiety I believe I can partner with you to find answers. I work closely with with children, adolescents and families to help them figure out how to lead happy healthier lives. Life is hard and sometimes you just need someone there to come along side you and help you get back on your feet. I believe in a person centered approach to counseling that is focused and driven by the individual needs of each client.
I have extensive training in trauma focused CBT as well as anxiety depression and behavior focused CBT.
Whether you are a parent dealing with child who is acting out or an individual suffering from depression or anxiety I believe I can partner with you to find answers. I work closely with with children, adolescents and families to help them figure out how to lead happy healthier lives. Life is hard and sometimes you just need someone there to come along side you and help you get back on your feet. I believe in a person centered approach to counseling that is focused and driven by the individual needs of each client.
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Sherrie St. Clair
Counselor, LMHC, NCC, LBA, BCBA
Verified Verified
Spokane, WA 99201
Waitlist for new clients
** Therapies like CBT and EMDR are not strictly behavior-analytic in nature and are not covered by my BACB credential.
As a mental health counselor my goal is to help clients look at life’s challenges with a different perspective. Some people may feel like what they’re doing worked in the past but don’t understand why it is not working now. My job is to help adults, children, and families to take a look at these struggles through a different lens and learn some new ways of tackling them. My passion is to help clients feel more empowered and know what to do when faced with difficult behavior, anxiety, or struggles handling strong emotions.
** Therapies like CBT and EMDR are not strictly behavior-analytic in nature and are not covered by my BACB credential.
As a mental health counselor my goal is to help clients look at life’s challenges with a different perspective. Some people may feel like what they’re doing worked in the past but don’t understand why it is not working now. My job is to help adults, children, and families to take a look at these struggles through a different lens and learn some new ways of tackling them. My passion is to help clients feel more empowered and know what to do when faced with difficult behavior, anxiety, or struggles handling strong emotions.
I use a flexible approach to therapy, combining Cognitive Behavioral Therapy ( CBT) and Eye Movement Desensitization and Reprocessing (EMDR), both evidence-based methods proven effective for anxiety, depression, and trauma. CBT focuses on identifying distorted thinking, modifying beliefs, and changing behaviors, while EMDR helps process traumatic memories and reduce emotional distress. Through in-session exercises and brief weekly homework, you can gain a deeper understanding of your core needs and values, increase awareness of thought patterns, and build healthier relationships.
I use a flexible approach to therapy, combining Cognitive Behavioral Therapy ( CBT) and Eye Movement Desensitization and Reprocessing (EMDR), both evidence-based methods proven effective for anxiety, depression, and trauma. CBT focuses on identifying distorted thinking, modifying beliefs, and changing behaviors, while EMDR helps process traumatic memories and reduce emotional distress. Through in-session exercises and brief weekly homework, you can gain a deeper understanding of your core needs and values, increase awareness of thought patterns, and build healthier relationships.
I use a combination of cognitive behavioral therapy, person centered therapy, play therapy and more to meet my clients where they are at and help guide them toward their goals.
I work with clients of all ages and stages. I am specialized in working with children as young as 5 through adulthood. I also have a lot of experience and training in working with trauma and PTSD. I believe every person is capable of change and love being part of clients' journey to being happier and healthier.
I use a combination of cognitive behavioral therapy, person centered therapy, play therapy and more to meet my clients where they are at and help guide them toward their goals.
I work with clients of all ages and stages. I am specialized in working with children as young as 5 through adulthood. I also have a lot of experience and training in working with trauma and PTSD. I believe every person is capable of change and love being part of clients' journey to being happier and healthier.
Live Life Mental Health Therapy PLLC
Counselor, CMHC, MHCA
Verified Verified
Spokane, WA 99201 (Online Only)
My name is Anna Monica. I am a Licensed Professional Counselor Associate. I have a Master of Science in Clinical Mental Health Counseling from Capella University. I graduated distinguished. I am a bilingual clinician with a collaborative, compassionate, and empathetic approach. My treatment modality and therapeutic orientations are client-centered using a multi-modal therapy approach which includes CBT, DBT, and Holistic. Using a multi-modal approach, I guide clients in identifying their strengths and using them to Live Life to their potential.
My name is Anna Monica. I am a Licensed Professional Counselor Associate. I have a Master of Science in Clinical Mental Health Counseling from Capella University. I graduated distinguished. I am a bilingual clinician with a collaborative, compassionate, and empathetic approach. My treatment modality and therapeutic orientations are client-centered using a multi-modal therapy approach which includes CBT, DBT, and Holistic. Using a multi-modal approach, I guide clients in identifying their strengths and using them to Live Life to their potential.
I embrace an integrative approach to counseling with the focus on Cognitive Behavior Therapy, Acceptance and Commitment Therapy, Person Centered Therapy, Family Systems Therapy, as well as Motivational Interviewing.
I provide services to adolescents, young adults, and individuals in late adulthood. I specialize in working with issues such as anxiety and depression, life stages transition issues, emotion regulation, and family conflict. I believe that psychoeducation is the first step Of addressing mental and emotional health struggles. Meeting clients where they are in their personal journey, educating them on the literature behind what they are experiencing, and assisting them on creating a plan to move forward are all important aspects of counseling and overall wellness.
I embrace an integrative approach to counseling with the focus on Cognitive Behavior Therapy, Acceptance and Commitment Therapy, Person Centered Therapy, Family Systems Therapy, as well as Motivational Interviewing.
I provide services to adolescents, young adults, and individuals in late adulthood. I specialize in working with issues such as anxiety and depression, life stages transition issues, emotion regulation, and family conflict. I believe that psychoeducation is the first step Of addressing mental and emotional health struggles. Meeting clients where they are in their personal journey, educating them on the literature behind what they are experiencing, and assisting them on creating a plan to move forward are all important aspects of counseling and overall wellness.
Some treatment methods I use are Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, and Narrative Therapy.
I feel honored to collaborate with clients who are facing challenges, while understanding that we all need support in our lives. It takes a great deal of courage to reach out when you are struggling with life's challenges and emotions that are difficult to feel and work through. I work with adolescents and adults in the areas of depression, anxiety, gender health, grief and loss, coping with chronic illness, relationship problems, and parenting, to name a few.
Some treatment methods I use are Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, and Narrative Therapy.
I feel honored to collaborate with clients who are facing challenges, while understanding that we all need support in our lives. It takes a great deal of courage to reach out when you are struggling with life's challenges and emotions that are difficult to feel and work through. I work with adolescents and adults in the areas of depression, anxiety, gender health, grief and loss, coping with chronic illness, relationship problems, and parenting, to name a few.
Amanda Presho
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Spokane, WA 99208 (Online Only)
I utilize multiple therapy models such as Cognitive Behavioral Therapy ( CBT), Strengths based approach, Solution Focused Therapy, and mindfulness.
Welcome! I am a Licensed Independent Clinical Social Worker (LICSW). I want to be able to help support you through life's journey. I fully understand how overwhelming feelings of depression, anxiety or trauma can be. Plainly put, sometimes life can be challenging and we may need help figuring out what to do next or help with processing some big emotions. I'm here to help! We will work together to identify your individual goals and strengths to equip you with the tools you will need to accomplish those goals. No matter what the challenge is, I am confident we can work through it together!
I utilize multiple therapy models such as Cognitive Behavioral Therapy ( CBT), Strengths based approach, Solution Focused Therapy, and mindfulness.
Welcome! I am a Licensed Independent Clinical Social Worker (LICSW). I want to be able to help support you through life's journey. I fully understand how overwhelming feelings of depression, anxiety or trauma can be. Plainly put, sometimes life can be challenging and we may need help figuring out what to do next or help with processing some big emotions. I'm here to help! We will work together to identify your individual goals and strengths to equip you with the tools you will need to accomplish those goals. No matter what the challenge is, I am confident we can work through it together!
I work collaboratively with my clients utilizing a variety of techniques from cognitive behavioral therapy ( CBT), mindfulness, interpersonal therapy, feminist psychology, trauma informed therapy, solution focused brief treatment (SFBT), family systems, strengths-based and culturally centered therapy.
I offer virtual therapy for clients residing in WA state. I specialize in working with anxiety disorders, depression, trauma, narcissistic abuse, grief, stress management, and relationship issues. If you feel stuck in your current situation and don’t find joy in life, I can help you connect to your inner strengths and resilience and live an authentic, meaningful, and balanced life. I strive to create a safe, judgement free space to explore patterns of thoughts and behaviors that are of concern to the client. Together we identify the most appropriate goals for therapy to improve your current quality of life.
I work collaboratively with my clients utilizing a variety of techniques from cognitive behavioral therapy ( CBT), mindfulness, interpersonal therapy, feminist psychology, trauma informed therapy, solution focused brief treatment (SFBT), family systems, strengths-based and culturally centered therapy.
I offer virtual therapy for clients residing in WA state. I specialize in working with anxiety disorders, depression, trauma, narcissistic abuse, grief, stress management, and relationship issues. If you feel stuck in your current situation and don’t find joy in life, I can help you connect to your inner strengths and resilience and live an authentic, meaningful, and balanced life. I strive to create a safe, judgement free space to explore patterns of thoughts and behaviors that are of concern to the client. Together we identify the most appropriate goals for therapy to improve your current quality of life.
I have a deep respect for human life and interest in empowering you to face and transcend your pains and sorrows. My primary objective is to provide a safe environment for you to engage authentically so that you may face your life in all reality. It is my firm belief that the therapeutic relationship is the most important change agent and I offer to partner in your personal quest. As such, I employ cognitive-behavioral interventions, utilize motivational interviewing techniques and provide psychoeducation in order to enable you to gain the insight and awareness necessary to transcend in to greater maturity, wisdom and freedom.
I have a deep respect for human life and interest in empowering you to face and transcend your pains and sorrows. My primary objective is to provide a safe environment for you to engage authentically so that you may face your life in all reality. It is my firm belief that the therapeutic relationship is the most important change agent and I offer to partner in your personal quest. As such, I employ cognitive-behavioral interventions, utilize motivational interviewing techniques and provide psychoeducation in order to enable you to gain the insight and awareness necessary to transcend in to greater maturity, wisdom and freedom.
See more therapy options for Spokane
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