Cognitive Behavioral (CBT) Therapists in Spokane, WA

Hello! Thanks for checking out my page. I have over 20 years experience and offer both in-person therapy in Spokane, WA, and telehealth throughout Washington state. You might be like most of my clients - a normally well adjusted, intelligent person, struggling with anxiety or depression. For people like you, counseling really works. If you try counseling, you will know if its working within the first 3-5 sessions. Some people need just a handful of sessions to get back to their old selves, others choose to stay involved to deepen their growth. Whichever you choose is up to you, but taking the first step is most important.

I believe that the power of a therapeutic relationship can be a catalyst for change. In our sessions, you can expect a collaborative, supportive, and nonjudgmental environment where you can freely explore your thoughts and emotions. You are the expert of your life experiences, and counseling can act as a resource towards achieving your individualized goals.

Therapy is a very individual process with each person having their own concerns and challenges that they are looking for help with. Maybe it feels like you’re constantly unsure and struggling while everyone around you is doing fine? Or like there are an overwhelming number of issues in the world that worry you and you don’t know what to do? Maybe your life feels like something isn’t working but what that is isn’t clear? Regardless of what you’re struggling with, my overall goal in therapy is to work with you to build up the skills, confidence, and support you need to move into a life that works better for you.

I am a marriage and family therapist specializing in CBT, trauma-informed care, and solution-focused therapy. I have 30 years of human resource experience helping individuals navigate career and employment issues, communication problems, and personal growth. I am now a passionate therapist, creating a safe and supportive therapeutic environment for my clients to explore their emotions and develop effective coping strategies. I love to build a strong rapport with my clients, creating a safe and non-judgmental space for you to overcome challenges, improve your overall well-being, and achieve personal growth.

Blue Mountain Psychology is committed to excellent therapeutic services including comprehensive forensic, neuropsychological, and psychological assessments while treating each person with dignity, integrity, and respect in a compassionate environment. Blue Mountain's mission is to maximize independence and individual accomplishments toward improved participation in society. Comprehensive, objective, unbiased forensic, neuropsychological, and psychological evaluations include testing in the areas of intelligence (IQ), memory, sensorimotor, language, academic, attention, concentration, executive, and psychosocial functions as indicated. Please visit our website for more information, to make a referral, or schedule an appointment: www.bluemountainpsychology.com

Hello, I'm Lori. Do you experience feelings of not knowing where to turn or what to do next? Have you been through something that you're not sure how to handle? I want you to know I see you and I appreciate your struggle. I am here to create a safe and trusting environment for you to explore your feelings, difficult experiences and traumas. My goal is to create a collaborative relationship with you to support you to heal, adjust and thrive. I am trained in Cognitive Behavioral Therapy, Applied Behavioral Analysis, and working on my certification in EMDR. I work with children, teens and adults and want to help you get unstuck.

I serve clients from a plethora of diverse backgrounds and situations; I enjoy learning about cultures, traditions, and customs! Our differences are our natural strengths; these differences don't separate us, they bring us closer together! With this perspective I enjoy working with clients that are looking, and ready, to embrace the challenges they are experiencing. Clients often encounter multiple obstacles that intersect with their past, present, and future selves. My goal is to deliver the appropriate treatment that is needed for clients to experience optimal relief.

I am a Licensed Marriage and Family Therapy Associate (LMFTA). What this means for our sessions is that I will provide a professional guiding hand for your individual, relationship, or family therapy journey. Your voice is extremely important and a vital piece of my practicing philosophy is that this will be a safe space for said voice to be uplifted through our work. Some of the theories we might concentrate on together are solution focused therapy, cognitive behavioral therapy, and experiential therapy. I also provide an affirming environment for queer, gender inclusive, and multiculturally competent care.

Life throwing challenges your way? Struggling with transitions, relationships, or battling anxiety and depression? I'm Emily, and I appreciate you considering me to be the person who will walk alongside you in your journey toward mental and emotional health. I would love to assist you through navigating life's twists in individual or couples therapy. Your pain is valid, and seeking support is okay. In my therapy practice, I address mental health concerns like trauma, relational issues, family conflicts, anxiety, and depression. I also cater to the unique needs of athletes aiming for peak performance.

I have over ten years of experience working with teens and adults under 50. Most of my clients, both male and female, are in some form of transition in their lives. These transitions present themselves as maturation struggles, changing relationships, questioning perspectives, contemplating choices, and finding difficulty with what currently faces them in their lives. These are the times when a trusted assistant is helpful. My clients need to know that they have a safe place, without judgement, to work through their struggles. I provide trust, support, education, and new skills training with each client.

Do you feel stuck in patterns that are no longer serving you? Do you want to be more fulfilled at work and home? Do you have a history of trauma or abuse that is impacting your daily life? Wherever you are in your journey, I am here to support you with a safe, supportive and non-judgmental space. My goal is to help you understand yourself and to develop practical skills that align with your values and empower you to live a more gratifying life.

Welcome! I provide individual therapy through Telehealth (video) appointments to adults in Eastern Washington and North Idaho. I have a wide range of experience with many different mental and emotional health issues including trauma, anxiety and stress management, adjustment to stressful life changes and managing deep emotional pain. I also work with very sensitive and empathic persons to help them learn how to manage their sensitivity and address the challenges that may come with that.

Hi, I’m Maro, here to support you through your transformational journey and help you reconnect with yourself. Let’s work together to bring balance and harmony to your world by addressing unhealed wounds that can show up as anxiety, depression, addictions, trauma, and self-doubt. I practice using a collaborative, intersectional, mindfulness-based, and trauma-informed approach. I use humor, curiosity, and empathy to develop a collaborative relationship with you and help you reflect and connect experiences to past and present issues.

It is not that things are difficult that we do not dare, it is because we do not dare that they are difficult -Seneca. If you have the desire to change your life for the better, then I would like to work with you to achieve it. The journey to recovery is not easy, but easier with help. I hope to build trust and resilience in the people I work with so that they can reach their full potential in life. No matter where you are at the moment, with persistence, commitment and patience, anything is possible.

Hi there! I specialize in helping people navigate the dark difficult edges of life. Darkness might express itself as depression, anxiety, persistent grief, a sense of isolation, suicidal thoughts, a feeling of being stuck, or... a whole mess of things unique to you. ​In therapy, we work together to build a container that can hold the inevitable fear that comes with exploring dark edges, and the rejected, heavy parts of ourselves that seem to keep getting in our way. It turns out, witnessing and caring for these troubled parts of ourselves, opens up possibility for deep joy, curiosity, emotional courage and life shifting compassion.

I am a licensed mental health counselor in Washington State and offer individual sessions. I specialize in LGBTQ+ issues, polyamory, and gender assessments for hormone and/or surgery letters. I also treat a wide variety of other mental health issues including depression, anxiety, trauma, autism, personality disorders, bipolar, and more.

My mission is to help clients realign and improve their mental, emotional, and physical health by choosing healthy change. With a mix of practical skills and a sense of humor, I help clients explore current concerns while considering past difficulties and negative patterns. I believe the client has the power to change their thoughts and behaviors. My counseling techniques serve to support and guide those changes.

With a dedicated focus on trauma survivors, Giovanna brings a compassionate and evidence-based approach to her practice. Specializing in Eye Movement Desensitization and Reprocessing (EMDR), She employs this powerful therapeutic technique to help individuals heal from their traumatic experiences. She understands the complexities of trauma and its impact on one's mental and emotional well-being, and she is committed to facilitating the healing journey for her clients. She believes in the inherent strength and resilience of every individual and is honored to walk alongside them on their journey towards healing and wholeness.

We all seek help for different reasons. I see my job as a therapist to help guide you towards the life you wish to live. To do this, together we will develop a personalized treatment plan to help you realign with your values and progress towards your goals, whether this is in the context of relationships, new transitions, or difficult periods of time. I work with a wide variety of issues, including depression, anxiety, adjustment disorders, PTSD, attachment issues, marital conflict, and many more.