Adults Therapists in Spokane, WA

Are you navigating life transitions and seeking someone to walk alongside you? Are you experiencing loss or grief that's challenging to cope with? Does anxiety or depression prevent you from living life to the fullest, acting as barriers to your true self? For parents, are your children struggling with emotion regulation or coping with changes in today’s world?

NEW clients welcome! You've been struggling for a while, trying to fix "it" yourself. You are ready for more-fulfilling relationships and a rewarding life. If you are looking for an authentic, caring, and empathic individual to help guide you along the way, I may be the right therapist for you. I love working with adults to navigate all that life throws at us, including substance use disorders, anxiety, depression, trauma, ADHD, stress management, and more. You're ready for change: fill out the questionnaire on our website (actspokane.com/new) to get started.

My experience is primarily with children, young adults and couples. I also work with depression, anxiety and traumatic experiences. I am trained in Cognitive Behavioral Therapy and Dialectical Behavior Therapy and have extensive training in couples counseling techniques. I enjoy humor and like to use it in therapy when appropriate.

People may seek out psychological help for any number of reasons. Whatever the concern, working with me will help to gain clarity around the patterns of feelings, thoughts and behaviors associated with the concern, as well as the context in which they tend to emerge. Once we are able to more readily identify our emotions and needs, it becomes easier then to identify and/or create pathways increasingly suited to meeting these needs, and, ultimately, reaching the goals most energizing, enriching and meaningful to us.

I am passionate about working with people through a variety of diagnoses and life circumstances. Whether you are going through a difficult transition, overcoming a trauma, coping with anxiety or depression or just want to become more self aware and live into your fullest potential, I am here to help process and give tools for healing and health.

I am a LMHCA. Much of my background has been working in the community mental health setting. There, I was able work with clients and their families who come from a variety of socioeconomic and cultural backgrounds. My specialty had been working with adolescents and young adults however, I have enjoyed working with all ages.

When first beginning treatment, I focus on building trust and relationship. It is important to me that you feel comfortable and we will move at your pace. I am relaxed in my practice and my aim is for this to be a time that is helpful for you. I incorporate many different treatment modalities depending on the individual need of the client. I specialize in treatment of anxiety disorders, including Obsessive Compulsive Disorder; behavior disorders, depression, and ADHD.

Hi, I’m Cassie. I specialize in working with adults and couples, focusing on anxiety, relational issues, interpersonal conflict, and stress management related to life adjustments. With a warm and collaborative approach, I prioritize building a strong therapeutic relationship based on trust and mutual respect. My therapeutic style is relaxed and gently direct, creating a safe and non-judgmental space where clients feel heard and supported. I believe that my role as a therapist is not to “fix” you, but rather empower you by providing you with tools to identify alternative perspectives and restructure unhealthy patterns.

Welcome to Jaeden Roberts Counseling & Alternative Therapies. I work with adults and children, providing individual & family sessions, as well as teaching classes. My approach is holistic, and I see my role as helping clients cultivate their natural strengths and capacities for healing, gain skills/tools to address problematic dynamics and stressors, and address and resolve past trauma. I believe wholeheartedly in the connection between body and mind, and I work to ensure that healing takes place at all levels. All services are strictly confidential, of course. Some sessions available online (via Facetime or email), based on your needs/preference.

I enjoy helping individuals work through their issues by processing their trauma. When a person resolves their trauma the rest of their issues in life usually go away. I believe in a strong collaborative relationship with my client. You are in charge of your recovery. My hope is for you to be able to look at your past and present in order to help you identify how they have both helped you and gotten in the way of you being able to achieve your goals in relationships and in life. Connecting the dots from your past experiences to what is currently going on in your life is a strong motivator for change

I provide counseling services for children, youth, young adults, adults and families. I utilize a variety of orientations, methods and techniques, based on what is most appropriate for my clients at any given time. Together with clients I explore their unique selves, including their thoughts, feelings and experiences. My goal is to accompany them on their healing journey towards empowerment, greater self-awareness, knowledge and hope. I also aim to assist clients in identifying how their life experiences have helped make them the person they are and to recognize areas where they may have gotten stuck.

I am accepting new clients starting June 2024! My name is Jennah Schmitt. I am a collaborative, creative and solution-focused mental health provider serving adolescents and adults experiencing life transitions and difficulties. Struggling to navigate life? Coping mechanisms no longer serving you? I can help. I have a trauma-informed, yet direct, strength-based approach that allows for ideal results with utmost efficiency. I enjoy working in the areas of maternal mental health (peri/postpartum), emotional dysregulation, adjustment, anxiety, depression, maladaptive coping mechanisms and burn out recovery and prevention.

I believe that beginning therapy doesn't mean that something is wrong with you. It can be that safe hour you take to nourish yourself and find clarity. With this self-care it is possible to begin the changes that seemed overwhelming by yourself. Children and adolescents are often surprised to find therapy a fun hour where they enjoy new ways of telling their story and being heard. You don't have to go it alone. Together we can find healing.

Hi! Thanks for checking out my information - I primarily work with adults with PTSD who struggle with flashbacks, intrusive thoughts, or avoidance behaviors that are impacting their quality of life and relationships with others. In looking at your patterns of thinking, I'll teach you skills to think more flexibly and to move away from feelings of guilt and shame. I also work with people who have diagnoses of schizophrenia and bipolar disorder who may feel scared or uncertain about their diagnosis or symptoms, or in adjusting to a new diagnosis.

Are you concerned with a personal issue, overwhelmed by stress or worries, burdened by depression or anxiety? Are you trying to deal with a traumatic event in your life, past sexual abuse or emotional abuse? Are you struggling with family or relationship conflicts? Everyone encounters situations when one feels lost, unable to cope, or needs support and guidance. If you're looking for relief from pain; compassionate, nonjudgmental support and guidance; hope for improvement; and lasting change, counseling can help! Research shows that therapy can lead to increased happiness, productive coping mechanisms, fulfilling relationships and improved physical health.

Does life’s ups and downs leave you feeling drained, overwhelmed, unfulfilled and constantly waiting for the other shoe to drop? The daily feeling of worry, tension, self doubt, negative thoughts, make it hard to relax and enjoy the present moment sometimes, doesn't it? Do you identify as LGBTQIA2S+ and find it hard to connect with someone who "gets it"? Reaching out can feel overwhelming, uncomfortable and so damn scary. You are not alone.

Welcome! I provide individual therapy through Telehealth (video) appointments to adults in Eastern Washington and North Idaho. I have a wide range of experience with many different mental and emotional health issues including trauma, anxiety and stress management, adjustment to stressful life changes and managing deep emotional pain. I also work with very sensitive and empathic persons to help them learn how to manage their sensitivity and address the challenges that may come with that.

Do you often feel disconnected and misunderstood from the world around you due to current or past life experiences? Has this caused feelings of loneliness and discouragement in your life? One of my greatest passions is walking alongside individuals who are facing life challenges in order to find a sense of meaning and purpose in their stories. I believe in the healing power of connection and the premise that every individual deserves to have a safe, compassionate space to be truly heard and explore their authentic selves..

Our group of licensed mental health and relationship specialists are highly trained, experienced and skilled in treating adults, children, couples and families in all areas including anxiety, depression, trauma, stress, PTSD, abuse, molestation, abandonment, addictions, and more serious mental health issues. Individual and group sessions are available. We can help you to end conflict, chaos, or other overwhelming feelings in your life. At Heart to Heart we offer safe, understanding, confidential, non-judgmental help. Insurance is billed for you and a sliding scale is available if needed.