Adults Therapists in Spokane, WA

I am client-centered & appreciate a holistic view of each client (body, mind, spirit). My focus is traditional "talk therapy" with a strengths perspective that allows for clients' insight, and I use wisdom garnered from training in Native American spirituality, a study and practice of yoga, and Christianity. Some of my specialties are: depression, grief & loss, anxiety, self-esteem, relationship and workplace issues, the GLBTQ community, and life transitions. I am a Certified Trauma Treatment Specialist.

Hello! I've always had a heart for helping others and am passionate about helping individuals, couples, young adults, and children find healing and wholeness as they navigate through the challenging issues of their lives. I have a heart for working with first responders, law enforcement officers, their spouses, children, and families. I believe the integration of spiritual, emotional, mental, and physical health is crucial to helping clients find transformation and healing in their journey towards wholeness in Christ. I strive to provide a safe non-judgmental space for my clients where they receive the support they need.

You have your own personal journey that has brought you too today. Each individual, couple, and family have unique circumstances and personal aspects to bring to the therapy process. You are recognizing it would be helpful to talk with someone that can help sort out the thoughts, emotions, and life situations that led you here. Working together we can determine what is significant to your journey. We will build a relationship that is safe and open to explore vulnerable aspects of your life that will lead to personal insights, improve coping skills, and create lasting change.

As a therapist, I am passionate about working with adults and adolescents struggling with the inherent messiness and complexities of life. I believe in taking a non-judgmental client-centered approach, one that places clients in the driver’s seat of their treatment. Together we can identify your goals, develop strategies to meet those goals, and collaboratively work through obstacles to build a healthier life one session at a time.

I work with adults of all ages and some youths ages 14-19. I am credentialed in addictions counseling and understand how this may influence some of my clients. I love helping clients resolve trauma pain and the issues that come with that. I have helped clients suffering with schizophrenia and schizoaffective disorders. You can make friends with the voices. Clients suffering from self-harming behaviors are some of my favorite people. The relationship with them grows as they learn new ways to direct and release their pain. You are not alone.

I am extremely passionate about working with Neurodivergent individuals, including but not limited to, children, teens, and young adults. I hope to help individuals who struggle to identify and utilize the strengths within themselves. I would love to support those who struggle processing, identifying, and coping with emotions and building healthy and meaningful relationships. I am not able to work with individuals actively engaging in self harm or experiencing suicidal or homicidal ideation.

As you transition from childhood to adulthood it can feel incredibly overwhelming. Navigating school, anxiety, family relationships, friendships, trauma, and all the other stressors that life throws at you can feel impossible to take on alone. Adding in the stressors that can come with finding your true identity or navigating difficulties with attention can make it even harder. Maybe you're a teen trying to navigate the social stressors that come with this stage of life, or a young adult trying to make your way in the world.

Are you concerned with a personal issue, overwhelmed by stress or worries, burdened by depression or anxiety? Are you trying to deal with a traumatic event in your life, past sexual abuse or emotional abuse? Are you struggling with family or relationship conflicts? Everyone encounters situations when one feels lost, unable to cope, or needs support and guidance. If you're looking for relief from pain; compassionate, nonjudgmental support and guidance; hope for improvement; and lasting change, counseling can help! Research shows that therapy can lead to increased happiness, productive coping mechanisms, fulfilling relationships and improved physical health.

Are you experiencing a major change or stressor in your life? Are you having trouble making decisions or formulating a plan? Life has a way of confusing even the most well-laid plans. It can help to have someone there to listen, to accept and to help make sense out of the confusion. I want to help you clarify your goals and values so that you can overcome life's obstacles.

Accepting New Clients! I work with adults (18+) who are looking to overcome challenges, define their identities, and unlock their potential. I have a soft spot for serving the 'outsiders': LGBTQIA2S+ folks, kink and fetish enjoyers, sex workers. I'm also a believer in the power of relational healing - we're not meant to go through this life alone. With a mix of somatic therapy practices, I aim to help you find your own path and growth.

Everyone needs a safe place to express their thoughts, feelings, hopes and fears. Sometimes that means seeking out a professional. Someone who can listen, support, and assist in helping to overcome obstacles or reduce emotional pain. This is my ultimate goal for everyone with whom I work. I have been working in the field of counseling for 18 years and have experience working with a wide variety of individuals. Some need help adjusting to a life change. Others have experienced significant trauma or struggle with suicidal thoughts. Mostly, I am here to meet you where you are at and to help you reach your goals.

I feel humbled when collaborating with clients, understanding that we are all going through something. It takes courage and vulnerability to reach out when you are struggling with life's challenges. Emotions can be difficult to feel and work through alone. I work with adolescents and adults in the areas of depression, anxiety, grief and loss, coping with chronic illness, relationship problems, and parenting, to name a few. Some of our focus will be practicing being in the moment, challenging any distorted thoughts, and creating a new narrative of how we view ourselves.

At times the challenges life puts before us can become overwhelming. I believe that by working together we can overcome these challenges. I have had over 25 years experience working with children, adolescents, young adults and families. I have focused on depression, anxiety, grief/loss, obsessive compulsive disorders, stress management, PTSD and a variety of other behavioral and emotional issues. In my practice I utilize a variety of modalities including Cognitive Behavioral Therapy, Mindfulness Based Cognitive Behavioral Therapy and Trauma Focused Cognitive Behavioral Therapy. In addition I am a Certified Anxiety Specialist.

You're overwhelmed with stress taking over your life. You're plagued by unhelpful thoughts or flashbacks from a traumatic event. I offer individual counseling services to support you in learning the skills that will help unburden you, so you can enjoy life's little moments and live in the present, rather than the past taking away from your future. I love helping young adults, new mothers, as well as those working through anxiety, depression, traumatic events, and life stressors. You're ready to leave the past behind you: fill out the questionnaire on our website to get started today.

I have experience primarily with teens and adults. In sessions, I am able to utilize a variety of techniques depending on your needs. This can range from evidence based techniques, such as CBT and DBT, all the way to using art to access our subconscious. My passion is working with those who struggle with depression and anxiety. I am an associate counselor, which means I am under close supervision as I earn the hours needed to practice independently. I work for a practice that believes strongly in a natural, holistic approach. We will not push medication.

Life shouldn't be this hard and you're not alone. Too many choices can feel like you're "frozen" and overwhelmed by decisions. There’s things that make you feel stuck or lost. Stress is taking up all of your "bandwidth." Sometimes things take too much energy. That to-do list keeps getting longer and you feel guilty for not finishing it. You experience procrastination and avoidance. You want the house to be clean but there's piles of stuff all over. You're looking for tools to understand why you feel frozen and unable to get things done.

Whether you are having your first therapeutic experience or have been involved with the counseling world previously; it is important to find the right person to share this experience with. I am currently working with children, adolescents, adults and families with various mental health concerns. Some of my areas of specialization include trauma and abuse, grief/loss anxiety, and depression.

I have over ten years of experience working with teens and adults under 50. Most of my clients, both male and female, are in some form of transition in their lives. These transitions present themselves as maturation struggles, changing relationships, questioning perspectives, contemplating choices, and finding difficulty with what currently faces them in their lives. These are the times when a trusted assistant is helpful. My clients need to know that they have a safe place, without judgement, to work through their struggles. I provide trust, support, education, and new skills training with each client.

I work with teens and adults who are in search of relief from stress, anxiety, panic, anger, low-self-esteem, depression, and relationship issues such as codependency. In my practice, I recognize that being human is complex. Big and small traumas can hold someone back from taking care of themselves, seeing their potential, forming meaningful relationships, taking aligned risks, and living an authentic life. If you are interested in getting to the root of lifelong patterns and emotional triggers that are keeping you from living your best life, then I would love to join you on your healing journey.