Therapists in East Central, Spokane, WA
Trishanna Jones
Mental Health Counselor, MS , LMHC
Verified Verified
East Central, Spokane, WA 99202
Attachment and Bonding, Circle of Security, LGBTQ and minority counseling, Individual Psychotherapy, TFCBT, Parenting Counseling, Trauma Counseling, Gottman Couples Counseling, Personal Empowerment, Anxiety & Depression, Grief Counseling, Art Therapy, Self-esteem, Feminist approach,.
My therapeutic approach focuses on holistic healing and personal empowerment through individual awareness and processing within a healing environment. Through unconditional positive regard, compassion, and building resiliency, I believe that therapy can be a foundation for change, as well as foster hope. My counseling approach is eclectic, focusing on a person's infinite self-worth, as well as psycho-social background. I specialize in working with individuals who are suffering from the human experience and believe we all deserve a safe space to work through adversity with a safe other. My hope is to be that safe comforting other.
Attachment and Bonding, Circle of Security, LGBTQ and minority counseling, Individual Psychotherapy, TFCBT, Parenting Counseling, Trauma Counseling, Gottman Couples Counseling, Personal Empowerment, Anxiety & Depression, Grief Counseling, Art Therapy, Self-esteem, Feminist approach,.
My therapeutic approach focuses on holistic healing and personal empowerment through individual awareness and processing within a healing environment. Through unconditional positive regard, compassion, and building resiliency, I believe that therapy can be a foundation for change, as well as foster hope. My counseling approach is eclectic, focusing on a person's infinite self-worth, as well as psycho-social background. I specialize in working with individuals who are suffering from the human experience and believe we all deserve a safe space to work through adversity with a safe other. My hope is to be that safe comforting other.
Inner Growth Counseling
Counselor, MA, LMHC, LMFTA, CDP
Verified Verified
1 Endorsed
East Central, Spokane, WA 99202
Areas of special interest include but are not limited to: depression, anxiety, drug and alcohol abuse/dependence, life transitions, trauma, and interpersonal conflict.
"Given that you are reading this, you may be experiencing stress and feeling anxious. As you take this courageous step toward solving a problem, know that working with a therapist can be collaborative, creative, and deeply meaningful. It can help with acute problems or long-standing struggles. I am now offering Saturday sessions. Please call or text my cell (503) 910-6571 for appointments or questions. I look forward to hearing from you. Good thoughts, Teresa
Areas of special interest include but are not limited to: depression, anxiety, drug and alcohol abuse/dependence, life transitions, trauma, and interpersonal conflict.
"Given that you are reading this, you may be experiencing stress and feeling anxious. As you take this courageous step toward solving a problem, know that working with a therapist can be collaborative, creative, and deeply meaningful. It can help with acute problems or long-standing struggles. I am now offering Saturday sessions. Please call or text my cell (503) 910-6571 for appointments or questions. I look forward to hearing from you. Good thoughts, Teresa
Kate Mageau
Counselor, MS, LMHCA, NCC
Verified Verified
1 Endorsed
East Central, Spokane, WA 99202 (Online Only)
Hi! I love listening to people and hearing their stories! I am genuinely curious about people’s lives and enjoy helping people find their strengths. I enjoy working with LGBTQ+ and BIPOC people for ADHD, anxiety, PTSD, trauma, confidence, self-exploration, toxic relationships, careers and dating. I am an ADHDer and domestic violence survivor. I have a workbook and online course for Healing from Toxic Relationships, and an educational memoir on domestic violence! Search my name on Amazon to find them! Follow me on TikTok&IG at katemageau.therapist
Hi! I love listening to people and hearing their stories! I am genuinely curious about people’s lives and enjoy helping people find their strengths. I enjoy working with LGBTQ+ and BIPOC people for ADHD, anxiety, PTSD, trauma, confidence, self-exploration, toxic relationships, careers and dating. I am an ADHDer and domestic violence survivor. I have a workbook and online course for Healing from Toxic Relationships, and an educational memoir on domestic violence! Search my name on Amazon to find them! Follow me on TikTok&IG at katemageau.therapist
Daisy Marie Swanson
Marriage & Family Therapist, MA, LMFT
Verified Verified
East Central, Spokane, WA 99202
I am in this line of work because I firmly believe in the incredible strength of the human spirit and our ability to create desired change. My M.A. in Marriage and Family Therapy afforded an elevated perspective of the human condition through the lens of larger influential systems. This framework shifted psychotherapy away from exclusively looking at the individual to looking at the family and other significant relationships to understand the context of a client's struggle as well as their potential for healing.
I am in this line of work because I firmly believe in the incredible strength of the human spirit and our ability to create desired change. My M.A. in Marriage and Family Therapy afforded an elevated perspective of the human condition through the lens of larger influential systems. This framework shifted psychotherapy away from exclusively looking at the individual to looking at the family and other significant relationships to understand the context of a client's struggle as well as their potential for healing.
Always In Bloom
Marriage & Family Therapist Associate, LMFTA, LMHCA, SUDPT
Verified Verified
3 Endorsed
East Central, Spokane, WA 99202
Life is challenging! Family stress, work difficulties, personal concerns...I get it. I have lived experience with overcoming desperate circumstances. If you're feeling stuck, frustrated, confused and need some empathy and encouragement, please consider me for your therapy needs. I can hold space for all the things that are preventing you from living your best life. As your therapist I'll walk with you on your journey to healing & living the life you've always dreamed but didn't quite know how to achieve. I'm here to help you reach your goals & live the life of your dreams.
Life is challenging! Family stress, work difficulties, personal concerns...I get it. I have lived experience with overcoming desperate circumstances. If you're feeling stuck, frustrated, confused and need some empathy and encouragement, please consider me for your therapy needs. I can hold space for all the things that are preventing you from living your best life. As your therapist I'll walk with you on your journey to healing & living the life you've always dreamed but didn't quite know how to achieve. I'm here to help you reach your goals & live the life of your dreams.
Hayley Miller
Pre-Licensed Professional, MA, ACC
Verified Verified
1 Endorsed
East Central, Spokane, WA 99202
With over a decade of experience in psychology and mental health, I'm driven by a genuine passion for helping my clients cultivate lives brimming with purpose and fulfillment, regardless of the hand they've been dealt. I believe that our deepest wounds can also become our most profound gifts & opportunities. My therapeutic style is deeply holistic, focusing on nurturing the mind, body, and spirit. I believe that every facet of the Self is interconnected and that true healing comes from within. As your therapist, I'm here to create a sanctuary of safety, support, and trust, empowering you to reclaim your life and your sense of self.
With over a decade of experience in psychology and mental health, I'm driven by a genuine passion for helping my clients cultivate lives brimming with purpose and fulfillment, regardless of the hand they've been dealt. I believe that our deepest wounds can also become our most profound gifts & opportunities. My therapeutic style is deeply holistic, focusing on nurturing the mind, body, and spirit. I believe that every facet of the Self is interconnected and that true healing comes from within. As your therapist, I'm here to create a sanctuary of safety, support, and trust, empowering you to reclaim your life and your sense of self.
Mary Kay Hall
Clinical Social Work/Therapist, LICSW
Verified Verified
East Central, Spokane, WA 99224
I love to work with people to improve quality of relationships and life. I draw on personal study, education and continued passion in seeking peace and flow with the ups and downs of life. I work with a wide range of ages and situations whether it be depression, anxiety, divorce, abuse, marriage, relationship issues, parenting or personality issues. I utilize CBT, DBT, Psycho-education, mindfulness, among other theories and therapies to address the mind, body and spirit in the individual. It's my passion and my life's work. Feel free to call and ask questions!
I love to work with people to improve quality of relationships and life. I draw on personal study, education and continued passion in seeking peace and flow with the ups and downs of life. I work with a wide range of ages and situations whether it be depression, anxiety, divorce, abuse, marriage, relationship issues, parenting or personality issues. I utilize CBT, DBT, Psycho-education, mindfulness, among other theories and therapies to address the mind, body and spirit in the individual. It's my passion and my life's work. Feel free to call and ask questions!
Sometimes life can feel a bit overwhelming and cause you to feel alone. I believe that asking for help takes courage and is a powerful move in making a difference in your life. You do not have to go through the struggles of life alone. I view counseling as a collaborative process, where you are the master of your life, and I am joining along for the ride. I hope we can work together to find the answers you may be looking for within you. I am here to help with any life challenges you may be going through.
Sometimes life can feel a bit overwhelming and cause you to feel alone. I believe that asking for help takes courage and is a powerful move in making a difference in your life. You do not have to go through the struggles of life alone. I view counseling as a collaborative process, where you are the master of your life, and I am joining along for the ride. I hope we can work together to find the answers you may be looking for within you. I am here to help with any life challenges you may be going through.
Erica Ashby-Johnson
Counselor, BS, MA, LMHC
Verified Verified
1 Endorsed
East Central, Spokane, WA 99202
Walking with people through life's difficulties and struggles is a privilege, honor, and part of my purpose in life. I commit my life to helping people find their way back to the right paths that THEY should and WANT to be on in order to live out their own PURPOSE.
Walking with people through life's difficulties and struggles is a privilege, honor, and part of my purpose in life. I commit my life to helping people find their way back to the right paths that THEY should and WANT to be on in order to live out their own PURPOSE.
See more therapy options for East Central, Spokane
Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.