Therapists in Spokane Valley, WA
Family Essentials Counseling - Valley
Counselor, PhD, MA, LMHC, LICSW, LMFT
Verified Verified
2 Endorsed
Spokane Valley, WA 99216
At Family Essentials Counseling we have the right counselor for you. Check out our website for a detailed information on providers available - FamilyEssentialsCounseling.com
At Family Essentials Counseling we have the right counselor for you. Check out our website for a detailed information on providers available - FamilyEssentialsCounseling.com
Kristopher Aaron Arnold
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
1 Endorsed
Spokane Valley, WA 99206
I enjoy working with clients who want to make positive change in their life, whether they have current goals or not, or are unsure where to start. Clients present at different stages, so as long as a client has a desire to work toward something positive and engage in the therapy process, I enjoy being a part of their journey. We can figure out what you want/need, set goals, and use various treatment approaches to reach these goals.
I enjoy working with clients who want to make positive change in their life, whether they have current goals or not, or are unsure where to start. Clients present at different stages, so as long as a client has a desire to work toward something positive and engage in the therapy process, I enjoy being a part of their journey. We can figure out what you want/need, set goals, and use various treatment approaches to reach these goals.
Martina Coordes
Counselor, LMHC, MEd
Verified Verified
3 Endorsed
Spokane Valley, WA 99212 (Online Only)
Openings in September - Are you or a family member struggling with depression, anxiety or adjusting to a life change? Recognizing that you or someone in your family might need counseling can lead to feelings of overwhelm, confusion, shame, guilt, and fear. As a client-centered therapist, I provide a supportive and non-judgmental approach in which you can feel safe to begin the healing journey.
Openings in September - Are you or a family member struggling with depression, anxiety or adjusting to a life change? Recognizing that you or someone in your family might need counseling can lead to feelings of overwhelm, confusion, shame, guilt, and fear. As a client-centered therapist, I provide a supportive and non-judgmental approach in which you can feel safe to begin the healing journey.
Kimberly L Cole
Psychologist, PsyD
Verified Verified
1 Endorsed
Spokane Valley, WA 99206
Not accepting new clients
Dr. Kimberly Cole is the founder of Briar Rose Center and a Licensed Clinical Psychologist. She is a Certified EMDR (Eye Movement Desensitization Reprocessing) Therapist. She has been in an independent practice in the Spokane-Seattle areas since January 2007. Her areas of expertise includes Complex Trauma (DID), PTSD, Depression, Anxiety, Phobias, Panic Attacks, Grief-Loss, Sexual Orientation, Self-Care, Effective Communication, Problem Solving, Substance Abuse, Consultation, and Stress Management. Dr. Cole focuses on empowerment and independence; enhancement of strengths rather than a focus on weaknesses; lack of emphasis on pathology and victim blaming; and the importance of psycho-education.
Dr. Kimberly Cole is the founder of Briar Rose Center and a Licensed Clinical Psychologist. She is a Certified EMDR (Eye Movement Desensitization Reprocessing) Therapist. She has been in an independent practice in the Spokane-Seattle areas since January 2007. Her areas of expertise includes Complex Trauma (DID), PTSD, Depression, Anxiety, Phobias, Panic Attacks, Grief-Loss, Sexual Orientation, Self-Care, Effective Communication, Problem Solving, Substance Abuse, Consultation, and Stress Management. Dr. Cole focuses on empowerment and independence; enhancement of strengths rather than a focus on weaknesses; lack of emphasis on pathology and victim blaming; and the importance of psycho-education.
More Therapists Nearby
When our mind, body, and soul are aligned, we experience balance, which has a positive impact on our emotional and psychological well-being. I will support you in navigating thoughts and feelings that have harmed your personal life. My goal is to guide you in reaching your fullest potential and discovering the best version of yourself. Utilizing mindful techniques, I will assist you in shifting your thoughts from the past and future, and into the present moment. Working together, you will learn how to experience life in the here and now, and you will begin taking control of what matters the most, your life.
When our mind, body, and soul are aligned, we experience balance, which has a positive impact on our emotional and psychological well-being. I will support you in navigating thoughts and feelings that have harmed your personal life. My goal is to guide you in reaching your fullest potential and discovering the best version of yourself. Utilizing mindful techniques, I will assist you in shifting your thoughts from the past and future, and into the present moment. Working together, you will learn how to experience life in the here and now, and you will begin taking control of what matters the most, your life.
Candice Todd
Clinical Social Work/Therapist, LICSW
Verified Verified
Spokane, WA 99201
Waitlist for new clients
Life throws obstacles in our path which can knock us down and make us feel helpless. Things like trauma, depression, anxiety, and relationship troubles can cause you to feel there is no light at the end of the tunnel. I believe through supportive therapy, hope, peace, and healing can be achieved, for a renewed sense of self. You do not have to do this alone.
Life throws obstacles in our path which can knock us down and make us feel helpless. Things like trauma, depression, anxiety, and relationship troubles can cause you to feel there is no light at the end of the tunnel. I believe through supportive therapy, hope, peace, and healing can be achieved, for a renewed sense of self. You do not have to do this alone.
I am dedicated to working with people who feel lost mentally, emotionally, or spiritually. When someone loses their clarity, they lose sight of the goals, dreams, and interests that once enlivened them. I would love to help you regain your sense of purpose and passion for life. I am also grateful when I get to work with people who are in a rut within their relationship and need tools to regain greater connection.
I am dedicated to working with people who feel lost mentally, emotionally, or spiritually. When someone loses their clarity, they lose sight of the goals, dreams, and interests that once enlivened them. I would love to help you regain your sense of purpose and passion for life. I am also grateful when I get to work with people who are in a rut within their relationship and need tools to regain greater connection.
Northwest Counseling Center PLLC
Counselor, PhD, NCC, MS
Verified Verified
1 Endorsed
Spokane, WA 99201
An Empathetic philosophy anchored in caring, trust, dignity, and respect. Although it may seem difficult at times to find balance in your life, it is not impossible to find this balance. I can help you overcome obstacles that keep you from feeling fully alive - at work, play, or in your relationships with others. I do things a bit differently. Understanding not everyone is cut out for the same treatment, I see clients as people. I listen carefully to people and respond to them as individuals, not just a diagnosis. Specializing in the treatment of active military, Veterans, law enforcement, firefighters and all first responders.
An Empathetic philosophy anchored in caring, trust, dignity, and respect. Although it may seem difficult at times to find balance in your life, it is not impossible to find this balance. I can help you overcome obstacles that keep you from feeling fully alive - at work, play, or in your relationships with others. I do things a bit differently. Understanding not everyone is cut out for the same treatment, I see clients as people. I listen carefully to people and respond to them as individuals, not just a diagnosis. Specializing in the treatment of active military, Veterans, law enforcement, firefighters and all first responders.
Our early environment teaches us how to interact with ourselves and others during times of security, as well as moments of vulnerability or overwhelm. Our work together will help you to understand the dynamics under which your sense of self developed, and the relational skills you learned that may or may not be adaptive to your present relationships. Together, we will work to loosen these entrenched patterns to help you rediscover your sense of agency.
Our early environment teaches us how to interact with ourselves and others during times of security, as well as moments of vulnerability or overwhelm. Our work together will help you to understand the dynamics under which your sense of self developed, and the relational skills you learned that may or may not be adaptive to your present relationships. Together, we will work to loosen these entrenched patterns to help you rediscover your sense of agency.
I am a Licensed Mental Health therapist and have had my own private practice for 14 years. I have worked with children, adolescents and families for 20 years. I received my Masters in Mental Health Counseling from Gonzaga University and I utilize cognitive behavioral therapy, family systems, and art/ sand tray therapy for children. I see therapy as creating a safe atmosphere to explore awareness and affirm the unique gifts of individuals toward healing and wholeness. Visit my website at www.marycaruso.com
I am a Licensed Mental Health therapist and have had my own private practice for 14 years. I have worked with children, adolescents and families for 20 years. I received my Masters in Mental Health Counseling from Gonzaga University and I utilize cognitive behavioral therapy, family systems, and art/ sand tray therapy for children. I see therapy as creating a safe atmosphere to explore awareness and affirm the unique gifts of individuals toward healing and wholeness. Visit my website at www.marycaruso.com
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.