Relationship Issues Therapists in Spokane Valley, WA

Therapy should help you find answers to questions and experience strength, confidence and the life you wish to live. 30 years of experience has allowed me to work effectively with many different individuals; couples, parents, college students, families and groups. I have extensive training in EMDR for trauma, addictions, couples and family therapy. My role as your therapist is to support, direct, encourage, and challenge you in gaining clarity, understanding, insight, courage, and peace of mind.

What we control in life is limited to our own inner world. While trying to process and reconstruct the inner world, there are coping strategies that can help you through the process. We do influence those around us, but how we do is not up to us. Resilience is the top predictor of a contented and peaceful existence, in spite of the influence of past experiences, current situational factors, and real future prospects. I want to help people find and build their inner core. When we feel grounded, balanced, and aware of the human chemistry around us, we can feel more confident navigating that space.

Whether you’ve been to counseling before or this is your first time reaching out growth is about being curious…and here you are…being curious. You’re one step closer to being where you want to be.

Are you wanting to reclaim your authentic self? You want to be more in control of your anger and emotions, not be taken for a ride again and again. You "know better" yet are frustrated that you keep doing the same thing. Or maybe you're in a relationship that's disconnected and you want to revive the love and intimacy? These can be challenging issues to face alone. Unfortunately, many people learn to tune-out or dissociate in these situations, which can cause more difficulty and lead to feeling stuck or hopeless. I focus on integrative practices that address your mind, body, spirit and emotions - it's not all in your head.

Welcome. Navigating the challenges of today's world can be hard to do alone. This journey can feel even more difficult when we are dealing with negative feelings and stressful events. I believe therapy is more than a place to talk about our feelings and experiences. Therapy should provide a warm and welcoming safe environment. It should be free of judgments and offer you the space to form a trusting and respectful therapeutic relationship on your own terms. As a therapist, I strive to provide transparency and compassion in a setting that is never rushed and always client lead, via Telehealth.

Seeking Therapy is a courageous act of self-love; however, it can feel scary at first, but I want you to know that you made the right decision. A safe therapeutic environment would promote growth, healing, and stability. Therapy provides a haven for you to discuss things that you are currently struggling with or have experienced in the past and have not been able to heal from the situation completely. I have experience assisting individuals and couples in finding effective coping strategies to help manage life and relationship challenges.

Hello, I am Beth Koep. I am a Clinical Social Worker in the Coeur d’Alene area. I use a strengths-based approach. I believe everyone has the capacity to change and is unique with unique experiences, values, and tools. Discovering your values and how they interact with your strengths can provide the motivation to learn new skills to consider different perspectives and approaches to life’s problems. I provide services for teens, adults, and families who are experiencing trauma symptoms, emotional management difficulties, and relationship struggles.

I understand entering psychotherapy is an important decision and may stir up many feelings. Working through them can be a transformative process that has the potential for healing and growth. Psychotherapy provides you with a confidential forum to explore your life, solve problems and receive relief from emotional distress. The essence of psychotherapy resides in the relationship that is created as we talk together about your concerns. Psychotherapy works because talking together about your life, from a therapeutic stance, creates a healing bond. As this bond develops and deepens, you will be able to more clearly understand your emotional blueprint.

Welcome! I am glad that you’re choosing to prioritize yourself by looking for ways to create the change that you desire and deserve. It would be my pleasure to partner with you in your journey and assist in finding the path to change that is fitting for you. My experience includes work with individuals, children, and families in a variety of settings. I have also been trained as a sexual assault advocate, in domestic violence/relationship issues, and co-parenting.

If you are struggling with a relationship, familial issues, a difficult life transition, or just struggling to get through the day-to-day then it is a good time to ask for help.I believe that it is never too late to start counseling and that counseling is a unique experience for everyone.Some people might go to counseling weekly for years, some might go to sessions weekly for 6 months and then transition to biweekly, some might be going to counseling for the first time, and some might be looking for a new counselor.All these experiences are valid, and my goal is to help you figure out what works for you and what you want to achieve.

Life can be very stressful at times. Our moods, anxiety levels, thinking and behaviors can depend on how well we are able to manage these stressors over time. Sometimes, the coping skills we have learned simply are not enough and we feel overwhelmed and out of control. There is a solution to almost every problem. My goal in therapy is to provide a safe environment so that you can learn to better manage your thinking, feeling and behavior and regain control and power in your life.

Whether you struggle with depression or anxiety, have experienced abuse or other traumas, want help with marital issues or other relationships, have difficulties with family dynamics or parenting, or just need a sounding board and safe place to manage other life struggles; my desire is to help you improve your emotional well-being and overall quality of life. I believe that all people deserve to feel safety, security, love, hope, and a sense of belonging; no matter what they have endured. I have a passion for working with children, adolescents, adults, families and married couples.

Life is tricky... It's hard and messy and has no one right answer, especially now. Therapy is all about you figuring yourself out without judgment or expectations. Therapy with me, is a bit chaotic and messy too, like life. But trust me, the work is worth it. There is no one right way to "do" therapy or to be a client, but it is about you and what you're willing to bring to the table.

As your therapist, I aim to collaborate with you by developing treatment goals, building trust, and understanding what is happening in your life. I want to acknowledge that you are the expert on yourself and your story. Clinically, I will utilize mental health modalities and theories of practice appropriate for the individual, couple, or family. I have a curious nature and a relaxed demeanor.

Good therapy recognizes that we are greater than the problem believing people grow, heal, and transform. Change occurs when we experience grace through awareness of self, challenging old beliefs, learning new skills, and letting go of pain. My task and privilege is to assist you in the process. So to that end I will work with you in a collaborative way in a human to human connection to provide the foundation for change. I take a holistic approach viewing the body, mind, and spirit as interrelated.

"I’m tired of feeling this way. I want help. I want something to change." I hear you, I see you, and I want to sit with you in these moments. You want to feel comfortable in your life, in your relationships, and with yourself. You want to feel sure of yourself and content, with coping skills and new ways of engaging in life and with others. Let’s work together to learn new ways of behaving, and grow in your understanding of yourself and family. My strength as a therapist is to get to know you, relate to you and offer another perspective.

If you feel fearful of who to share your struggles with - you are not alone in that fear. This is common, and unfortunately a barrier for many to take the first step and receive healing. I want to create a safe space for you, to share your story. I will help you identify the source of your pain, if that is not clear, and walk through the healing journey with you. There is always hope, and many directions to take to get healing and freedom. I've received much healing, through counseling and want to see others receive the same.

If you're finding yourself here, perhaps you're navigating through a period of anxiety, facing the echoes of past traumas, or you're in the midst of life changes that feel overwhelmingly complex. You might be someone who values deep, meaningful relationships, yet finds yourself struggling with creating or maintaining these connections, whether with a partner, family members, or within your circle of friends. If these words resonate with you, know that you're not alone in these experiences.

Do you feel disconnected? Do you feel a wall between you and a loved one? Do you feel like you are going around and around in circles but never moving forward? When clients come to see me they often feel hurt, numb, confused, frustrated, lost, or alone. I help clients identify the negative patterns they get caught in, connect with themselves and those they care about most, and support them in finding new solutions to old problems.