Kaiser (Out-of-Network) Therapists in Spokane Valley, WA

Hi! I’m Deb. I am a Licensed Mental Health Counseling Associate and a postpartum doula. I have experience primarily working with children and adolescents and specialize working with a postpartum and perinatal population who struggle with anxiety, depression, and trauma.

Whether you struggle with depression or anxiety, have experienced abuse or other traumas, want help with marital issues or other relationships, have difficulties with family dynamics or parenting, or just need a sounding board and safe place to manage other life struggles; my desire is to help you improve your emotional well-being and overall quality of life. I believe that all people deserve to feel safety, security, love, hope, and a sense of belonging; no matter what they have endured. I have a passion for working with children, adolescents, adults, families and married couples.

As a licensed mental health clinician, I am here to help you achieve personal empowerment in all areas of your life. I will help guide you in addressing issues that may be present in your life, that you feel, might be holding you back from reaching your goals. I offer help with navigating anxiety, depression, phase of life transitions, parenting, sexuality, gender, chronic pain/illness, perinatal mood disorders and more. I am an LGBTQIA+ and gender affirming therapist navigating gender identity, inclusion and equity. Let’s work together to actively identify and start living by your own personally empowered best life!

I believe each of us has an innate desire to belong, to love, to be loved, and to find self-fulfillment — to reach our potential. Sometimes we are faced with challenges such as those brought about by anxiety or depression which can be distressing. My goal is to help my clients learn how to address and cope with stressors that may be blocking their growth and well-being. Through a person-centered counseling approach using trauma-informed cognitive behavioral therapy (CBT) techniques, I help my clients find ways to adjust their feelings and behaviors to improve self-awareness and to work toward self-directed change.

We are taking new clients! My name is Matthew and I am a clinical social worker who uses a person centered, cognitive behavioral therapeutic approach with an emphasis on mindfulness. I specialize in working with clients who are coping with anxiety, depression, post-traumatic stress disorder, attention-deficit/hyperactivity disorder, and other major mental health issues.

We are accepting new clients. Do you want more balance and joy in your life? Our highly skilled and compassionate therapists would like to talk with you. PRN365 Counseling is a select group of experienced therapists offering you a range of specialties and locations in Washington State. Contact our Care Coordinator who will schedule your first appointment, collect your insurance information, and help you with the process of becoming a client. Visit our website at www.PRN365Counseling.com for detailed information regarding PRN365 Counseling, PLLC group practice.

Openings in September - Are you or a family member struggling with depression, anxiety or adjusting to a life change? Recognizing that you or someone in your family might need counseling can lead to feelings of overwhelm, confusion, shame, guilt, and fear. As a client-centered therapist, I provide a supportive and non-judgmental approach in which you can feel safe to begin the healing journey.

We are accepting new clients! Hello, my name is Cara Strange. I am a passionate mental health therapist and substance use disorder professional with strong expertise in co-occurring disorders and recovery. I have extensive experience working with individuals struggling with substance use and other mental health problems. My approach is both direct and compassionate. I will help you identify your goals and work towards solutions to the issues that may keep you stuck.

Are you concerned with a personal issue, overwhelmed by stress or worries, burdened by depression or anxiety? Are you trying to deal with a traumatic event in your life, past sexual abuse or emotional abuse? Are you struggling with family or relationship conflicts? Everyone encounters situations when one feels lost, unable to cope, or needs support and guidance. If you're looking for relief from pain; compassionate, nonjudgmental support and guidance; hope for improvement; and lasting change, counseling can help! Research shows that therapy can lead to increased happiness, productive coping mechanisms, fulfilling relationships and improved physical health.

I see myself as having the privilege to walk with my clients for part of their life's journey. There are times when we may find ourselves unable to see options, and unsure of the best way to proceed. In my office I provide a safe place to explore problems and to work with my clients. I practice from a strengths-based focus - this means we will identify your strengths, your skills and your abilities to make changes in your life. I love my work and I dedicate myself to my clients' successes.

Do you want to be happier? Does your life feel unbalanced? I can help you with a variety of issues including anxiety, depression, grief and loss, relationship issues, and trauma. Together, we can work to identify the issues that are holding you back, work through them, and help you to start leading a happier, healthier life. During your therapy, I will use cognitive behavioral therapy, EMDR, and other approaches tailored to meet your needs.

Life can become so overwhelming at times.During these times sometimes we need assistance in navigating. I work with children, adolescents, families, individuals and couples. When we are facing life struggles I believe in having a safe environment for you to share your concerns. We can create a plan together to assist you with feeling more in control of your life. Using a person centered approach that is focused on your individual needs.

You deserve to live a full enriching life. Here you have the opportunity to be heard in a safe confidential setting. Here you can gain confidence, effectiveness and self expression in relationships and area's of life important to you, Don't let anxiety, depression or the past stop you. I enjoy and appreciate working with Individuals, Couples and Families on their journey. I invite you to try a FREE TELEPHONE CONSULTATION.

I believe in the power of positive change and transformational growth that therapy can provide to individuals and their families. Throughout life there are times when we need help and support. I am honored to work with you during these times of challenge.

My therapeutic approach centers on honoring each client's autonomy and providing unwavering respect. I offer steadfast support as clients pursue personal growth. Employing evidence-based practices within a person-centered framework, I foster a collaborative alliance. Together, we explore emotions, develop coping strategies, and set achievable goals. I uphold confidentiality, empathy, and cultural sensitivity, aiming to empower clients toward fulfilling lives.

If you are a parent or caregiver who is having a difficult time finding support for your children or teens during this time, I want you to know I am here to help. I provide a warm and caring relationship where children and families can express themselves, grow independently, adjust to life's difficult circumstances and find a way to navigate relationships both in and out of the family. I specialize in trauma-focused cognitive behavioral therapy, EMDR, and ego state therapy in my practice but am experienced in a variety of therapies and want to ensure children and their families feel supported in whatever therapy model is chosen.

I love to assist my clients during a time of transition particular adolescents and young adults. I also love working with parents and their children. I have 5 years in crisis mental health of all ages. I have also worked in the medical and school social work field. I particularly work with adolescents and young adults with depression, anxiety, ADHD, behavioral concerns and onset of severe mental illness. I also enjoy working with those with bipolar disorder, mood dysregulation, personality disorders and suicide ideation.

Are you struggling to navigate life transitions or to feel more connected to your values? Do you notice that your negative thoughts or anxious feelings have a mind of their own? Are you of mixed-race, trying to find a therapist you can connect with? Maybe you feel drained navigating complicated interpersonal relationships, or perhaps you are coping with big feelings of grief. If so, therapy can help. I believe that therapy is a creative and collaborative process, and I am passionate about guiding people working through big, uncomfortable things towards a place of increased insight, healing, and the realization of our true selves.

Accepting clients for our clinic only - These days, it can feel like life is moving too fast for us to keep up. This is made all the more challenging when we struggle with such things as unhealthy relationships, intense negative feelings, poor self-image, or trauma. You may worry that getting help means enduring an uncomfortable process that may not result in any notable change. I believe that therapy does not have to be painful to be successful. That it can be infused with moments of laughter and insight. It is about determining why we are stuck as well as figuring out how to create and maintain practical positive changes.