Female Therapists in Spokane Valley, WA

INDIVIDUAL THERAPY: Carl Rogers once said, “It is only when I accept myself exactly as I am that I begin to change.” For twelve years I've helped individuals work through anxiety, depression, relationship stress and the “normal” transitions of life. I help my clients stop fighting their emotions and accept the job they have to do. I help peel away beliefs like, “I’m not enough, I can’t do it.” I help rebuild strong internal foundations that tend to mental health, relationships and engagement with the world. With individuals, I specialize in treating workplace traumatic stress for healthcare providers.

Does it feel like your emotions are controlling you rather than the other way around? Do you have a sense that some of your past experiences are affecting your current life, but you aren’t sure what to do or how to fix it? Do you want to feel more balanced and at ease? I offer treatments that can help. Whether you are struggling with work, academics, friendships, or intimate relationships, focused, goal-oriented therapy can provide the foundation for creating the life you want.

Life can become so overwhelming at times.During these times sometimes we need assistance in navigating. I work with children, adolescents, families, individuals and couples. When we are facing life struggles I believe in having a safe environment for you to share your concerns. We can create a plan together to assist you with feeling more in control of your life. Using a person centered approach that is focused on your individual needs.

I’m glad to see that you are considering reaching out for support and guidance at this time in your life. Learn more about me and our practice by visiting mycornerstonespokane.com. We look forward to serving you.

I work with couples and individuals who are struggling to connect or to repair from difficult situations. If you find yourself feeling disconnected and struggling with communication or trust, therapy may help. Whether you are looking for an individual therapist, couples therapist, or family therapist there is hope. I would like to provide a space for you to both process and gain tools that will be helpful in your everyday life.

We are all involved in relationships, with others and ourselves. These relationships evolve and change over time. At times, we can feel frustrated, unappreciated, misunderstood, or just on different pages. I offer an open, warm, and engaging environment. Through a process of thoughtful discovery we will focus on strengths and build from there. Often, we already have what we need to find satisfying and fulfilling bonds. For couples this may be seeking more intimacy, for families we may work on communication, for parents of younger children we may work on growing parenting skills and increasing positive behavior from children. The possibilities are endless.

Do you want to be happier? Does your life feel unbalanced? I can help you with a variety of issues including anxiety, depression, grief and loss, relationship issues, and trauma. Together, we can work to identify the issues that are holding you back, work through them, and help you to start leading a happier, healthier life. During your therapy, I will use cognitive behavioral therapy, EMDR, and other approaches tailored to meet your needs.

Life can be stressful at times! I believe that everyone could use some extra help and support at some point in their lives. You have a safe place to discuss your unique troubles, challenges, and goals with me. Get support in making the changes you desire! Work on achieving your goals and improving your quality of life all around.

I am client centered, caring and feel a commitment towards the my client's well being and their personal goals in counseling. I have a diverse training background that includes behavioral health, addiction, sandtray, and relationship/marriage training. While I have a eclectic background, I tend to use a cognitive-behavioral approach, stress management, including relaxation/guided imagery, and supportive therapy. My clients tell me they feel cared about. I am down to earth and calm. I aim for results and enjoy working with clients who are depressed, have relationship issues/adustment/loss, anxiety/OCD,and chronic pain/medical issues.

I believe in the power of positive change and transformational growth that therapy can provide to individuals and their families. Throughout life there are times when we need help and support. I am honored to work with you during these times of challenge.

As a Nationally Certified Counselor and nurse, I integrate timeless spiritual wisdom and grounded psychological principles with your total well-being. I love my work and have lots to offer including Energy Psychology such as EFT (Emotional Freedom Techniques) and Consciousness Counseling. You'll be empowered to release emotional blocks, neutralize traumas and joyfully enrich your life. Sessions take place in a beautiful cottage specifically designed for this purpose. Expect to achieve or surpass your desired quality of life. Visit www.SusanZajonc.com for photographs and additional information. Facebook: New Energy Cottage. Join me!

Are you unable to enjoy life or achieve goals because of the pain and turmoil you feel inside? Do you feel bound by fear? Emotional, spiritual and physical pain can leave you feeling unable to cope with and enjoy life. You're not alone; I'd like to help.

Whether you are a parent dealing with child who is acting out or an individual suffering from depression or anxiety I believe I can partner with you to find answers. I work closely with with children, adolescents and families to help them figure out how to lead happy healthier lives. Life is hard and sometimes you just need someone there to come along side you and help you get back on your feet. I believe in a person centered approach to counseling that is focused and driven by the individual needs of each client.

When you can get to the root of the problem(s) and know better, you will feel better! I have a holistic approach to therapy, trained in working with people who have depression, anxiety and/or trauma - especially as it relates to issues from childhood. I am open to working with those 18+. I use the science of the brain, its impact on emotions and behavior, as well as cognitive behavioral and EMDR as primary modalities in my practice.

If you are a parent or caregiver who is having a difficult time finding support for your children or teens during this time, I want you to know I am here to help. I provide a warm and caring relationship where children and families can express themselves, grow independently, adjust to life's difficult circumstances and find a way to navigate relationships both in and out of the family. I specialize in trauma-focused cognitive behavioral therapy, EMDR, and ego state therapy in my practice but am experienced in a variety of therapies and want to ensure children and their families feel supported in whatever therapy model is chosen.

As human beings, we want healthy and happy relationships. These are vital to our emotional and mental well-being. We want to be our honest, authentic selves and trust that others will be there for us. However, despite our best efforts, things can get in the way. Our emotions, our past, anxiety and depression all affect how we interact with people we care about. Counseling allows for you to sit with someone who has no judgement toward you and your circumstances. I am simply here to help.

I believe that every family has their own unique story. Many times, the families we work with see the stories of their lives as destructive or not beneficial for their goals. By deconstructing the problem to find the dominant narrative, we can begin to broaden the view of the story to reveal unique outcomes. We will then create goals to increase the frequency of those outcomes; making them to be not so unique but benefiting factors in your life.

I have a deep respect for human life and interest in empowering you to face and transcend your pains and sorrows. My primary objective is to provide a safe environment for you to engage authentically so that you may face your life in all reality. It is my firm belief that the therapeutic relationship is the most important change agent and I offer to partner in your personal quest. As such, I employ cognitive-behavioral interventions, utilize motivational interviewing techniques and provide psychoeducation in order to enable you to gain the insight and awareness necessary to transcend in to greater maturity, wisdom and freedom.

When the body holds the physical symptoms of chronic stress and traumatic stress, life can become overwhelming, relationships difficult, and feeling comfortable in your own shoes may become uncertain. You need help to see the path forward and the skills to control and calm yourself in those high-stress moments that come out of nowhere. You want to feel in control of yourself and you want to respond to others in a way that you feel good about, remembering without regret, and feeling strong enough to build the connections you value.