Emotionally Focused Therapists in Spokane Valley, WA

Counseling is a wonderful step toward desired change, and it can also be a bit daunting at first. That's why I take time to form the therapeutic relationship at a pace that is comfortable for you. I have experience working with anxiety, depression, trauma, grief, and other various presenting problems. I am especially passionate about helping clients with relationship issues. We often engage in patterns that leave us feeling isolated or frustrated in our relationships. Learning new ways to tune into ourselves and our partner can help ease feelings of distress and improve connectedness.

Welcome to my profile. I currently work with individuals struggling with depression, self-harm, anxiety, PTSD, emotional regulation, trauma, grief, low self-worth and life transition issues. I am skilled in working with individuals, couples, or families where there is a history of childhood trauma or attachment injuries that are negatively impacting functioning. I work with couples to manage communication and conflict and help improve relationship bonds. I help families develop healthy boundaries, reduce stress and conflict, increase empathy, and improve interactions between family members.

Life can be beautiful, challenging, inspiring, overwhelming, everything in between. Through life’s challenges, I believe there are opportunities for growth and healing through self-compassion, flexibility, and courage. As a counselor, I strive to step in and walk with you, wherever you are in your journey. Just as life is unique to the individual, the counseling journey is also personal to you. believe through exploring past patterns and creating flexibility to lean into the discomfort. Together we can dismantle disenfranchising stories and replace them with new and empowering stories that are aligned with your personal values.

I am a Licensed Marriage and Family Therapist Associate; drawing from various therapeutic models like Cognitive Behavioral Therapy (CBT), Trauma Focused-CBT, Motivational Interviewing, and using elements from DBT, CPT, Play-Therapy, and IFS, I tailor our sessions to your unique needs. I have experience working with individuals who have anxiety, depression, sexual assault/childhood sexual assault survivors, and complex PTSD. Gottman Institute Level 2 Certified therapist and I'm trained in Emotion Focused Therapy (EFT) core skills. Furthermore, my ongoing training in EMDR.

If you're finding yourself here, perhaps you're navigating through a period of anxiety, facing the echoes of past traumas, or you're in the midst of life changes that feel overwhelmingly complex. You might be someone who values deep, meaningful relationships, yet finds yourself struggling with creating or maintaining these connections, whether with a partner, family members, or within your circle of friends. If these words resonate with you, know that you're not alone in these experiences.

Life can be stressful at times! I believe that everyone could use some extra help and support at some point in their lives. You have a safe place to discuss your unique troubles, challenges, and goals with me. Get support in making the changes you desire! Work on achieving your goals and improving your quality of life all around.

Do you feel disconnected? Do you feel a wall between you and a loved one? Do you feel like you are going around and around in circles but never moving forward? When clients come to see me they often feel hurt, numb, confused, frustrated, lost, or alone. I help clients identify the negative patterns they get caught in, connect with themselves and those they care about most, and support them in finding new solutions to old problems.

You deserve to live a full enriching life. Here you have the opportunity to be heard in a safe confidential setting. Here you can gain confidence, effectiveness and self expression in relationships and area's of life important to you, Don't let anxiety, depression or the past stop you. I enjoy and appreciate working with Individuals, Couples and Families on their journey. I invite you to try a FREE TELEPHONE CONSULTATION.

As human beings, we want healthy and happy relationships. These are vital to our emotional and mental well-being. We want to be our honest, authentic selves and trust that others will be there for us. However, despite our best efforts, things can get in the way. Our emotions, our past, anxiety and depression all affect how we interact with people we care about. Counseling allows for you to sit with someone who has no judgement toward you and your circumstances. I am simply here to help.

Hi and welcome! My name is Vanessa Richardson, I am a therapist who brings compassion and sincerity to the therapeutic process. To reach me it is best to text the office line and someone will get back to you ASAP. My professional background includes working with couples, individuals, families, special education population, extensive experience in working with families building upon their natural support along with individuals and couples from all different walks of life. I gained my experience in the clinical field working in a high-school setting, and community mental health outreach program.

I am not your conventional psychotherapist. My journey into the world of mental health is uniquely shaped by my background as a ski journalist and lived experiences of grief, loss, tragedy, and trauma. Driven by a desire to bridge my passion for storytelling with holistic healing, I use my sincere interest in the human experience in the therapy setting to treat adults, couples, and families living with shame, depression, anxiety, grief and loss, trauma, addiction, and life transitions and questions. As the Sufi poet Rumi once wrote, “The cure for pain is in the pain.”

It is a great privilege to be entrusted with the sacred work of helping individuals navigate life's issues. The therapeutic relationship is unlike any relationship. In this space, you are unconditionally valued and empathically listened to with your best interests in mind- free from hidden agendas, discrimination, or personal gain. In this safe environment, we collaboratively work toward your personalized goals and develop compassionate curiosity toward the pieces of your story, which help us gain insight into past and current functioning. I would be honored to help you on this journey.

We are a group of dynamic therapists, in multiple Washington state locations. Our goal was to create a place for you to settle in and tell your story. Everybody has one, and we want to hear yours. Counseling is a process that encourages you to examine your choices, your thoughts, your dreams, your barriers and your pain in an effort to create the positive change you are seeking in your life. We believe that successful counseling is a collaborative experience between you and your therapist; that finding the right fit is vital to that success.

If you are struggling with substance use, relationship issues, consequences of choices or just need an outside perspective on a situation, I want to help you find your way toward a happier, healthier life! I believe that every person has the ability to improve their lives. I feel honored to be able to walk beside you as you discover the answer to your struggles.

Have you ever felt misunderstood? Have you tried to create relationships that are supportive and don't know why it's not working? Do you have dreams you want to tap into, but are afraid to step outside your comfort zone? As a therapist, I strive to empower individuals to find and develop their authentic path. I want to work with you to find the obstacles in your way so we can work together to help you achieve your goals. I strive to help you create a balance between work and play, to assist with coping skills and self-soothing techniques and help you create self-care for your busy life.

I believe sometimes all we need is for someone to listen to us without judging to help find answers. In my office, the client is completely involved in determining the course of therapy. You can expect an initial session to be of gathering personal history, health history, and family of origin history. We will work together to see if we can begin to identify the problem and what you might want to do about the problem. We try to establish how we will know when this has been accomplished, how often to meet, as well as any arrangements for payment.

Now accepting new clients! I work with individuals who are experiencing anxiety, depression, trauma, and life transitions. Reaching out for help can be difficult sometimes! I want to honor that and I want to make your experience in therapy meaningful and purposeful in your life. We all experience mental health challenges throughout life and we are all deserving of help. I hope that you trust me with your life stories.

Now accepting clients! I primarily work with teenagers and adults. Whether you have a history of complex trauma, specific concerns you want to address, or are not sure what you are looking for, I am honored to join. I strive to see things how my clients do, so that we can move forward with intention. This often means leaning into discomfort and as we move in the direction of your values. This also means considering the roles that we have taken on in our past and present relationships. Together we can work to process difficult emotions, develop flexibility to life’s challenges, and move in the direction of your life values.

If you feel fearful of who to share your struggles with - you are not alone in that fear. This is common, and unfortunately a barrier for many to take the first step and receive healing. I want to create a safe space for you, to share your story. I will help you identify the source of your pain, if that is not clear, and walk through the healing journey with you. There is always hope, and many directions to take to get healing and freedom. I've received much healing, through counseling and want to see others receive the same.