Therapists in Spokane County, WA

There have been many times in my life when I have needed a counselor. Whether it was to help in figuring out my next step in school, what track I needed to take in college, or even talking about my own personal struggles, counselors have played a role in my life and have helped me achieve many of my goals. I came to appreciate the role of a counselor and the hard work and dedication it takes to walk alongside clients and their journey. Therapy is hard work, and it is a task that many don’t want to face alone.

My counseling philosophy is rooted in the belief that the client is the expert in their own life and that each person has an innate ability to grow and change. Therapy is a process that can help you identify unresolved issues that impact your access to that ability. Before beginning my time as a counselor I worked with individuals and families as a teacher, and by serving on the Juvenile Justice Advisory Board and the Los Alamos New Mexico Board of Education. Through that work, I saw the impact that empathy and mental health professionals can make in the lives of individuals, families and communities.

I am passionate about working with people through a variety of diagnoses and life circumstances. Whether you are going through a difficult transition, overcoming a trauma, coping with anxiety or depression or just want to become more self aware and live into your fullest potential, I am here to help process and give tools for healing and health.

Hello! Life is full of challenges and can be difficult to manage at times. Are you struggling emotionally and needing some support and ready to take back your life? If this is the case, I would like to establish a therapeutic relationship with you, by helping you reach your goal in a confidential and safe space.

We all need support throughout our lives, and you may be looking for an additional resource to help you process lived experiences, problem-solve, or understand yourself in a deeper way. You may be struggling with anxiety, the challenges of caregiving, work stress and burnout, relationship challenges, or working through grief, loss, or bereavement. You want to engage in healthy coping skills and develop self-care habits to better support the vision you have for your life.

Ally to ALL. Sometimes people feel alone and life can present challenges that make it lonely and difficult to focus on what you really want and where to go next. I’d be honored to sit with you, hear your story and learn about what you want to accomplish in therapy.

I use cognitive behavioral therapy (CBT), if I can change my thinking it can change my feelings which will change my behaviors. I look at the counseling relationship as a collaboration between the individual and counselor with the person being the expert of their own lives. Success is about progress and not perfection and I believe everyone has it in themselves to meet their goals. I work with individuals, families, and couples primarily adults 18 plus.

This world is big and can be difficult to navigate alone. Working on finding your life balance between work, family, and recreation can be difficult without the right tools. Are you noticing patterns and cycles that are no longer working, but don’t know how to change them? I am here to help you face your fears. I strive to empower my clients face barriers keeping them from walking their authentic path, while tackling pain and frustration through coping skills and self-care. Through identifying patterns and creating a safe place without judgement, we can explore your internal self to help you find the courage to take back your life.

I treat adolescents and adults. My most common method of treatment is cognitive behavioral therapy. I provide assistance to those struggling with anxiety, depression, anger, sadness or grief, adjustment issues, relationship issues, problem-solving skills, and life skills. I also specialize in parent/child attachment and sports psychology. Please contact me by voicemail or text at 509.385.0292. You can also reach me by email at juliann.haffey@gmail.com

Let’s nourish and find clarity within ourselves by healing. Through your life experiences you have gained the ability to manage these life challenges. Today you may find yourself struggling with the skills that once helped you overcome your Anxiety, Depression, Grief, and Traumatic Event’s. Through therapeutic approach’s together we can find your healing. Together we will learn and process these life challenges no matter what your life-stage might be. Let’s empower your deeper scene of hope, purpose, and positive self-esteem. Allowing yourself to live your best possible life.

I specialize in working closely with BIPOC clients men and women, who are navigating the complexities of depression and anxiety amidst systemic racism's profound impact on mental health. Many of the clients I work with find it challenging to engage in environments where they feel marginalized and unable to authentically express themselves. My goal is to create a therapeutic space where BIPOC clients feel deeply understood, seen, and supported. I'm drawn to clients who are not only ready to explore their emotions and experiences but also eager to engage in therapeutic tasks that promote personal growth, empowerment, an

Counseling is a wonderful step toward desired change, and it can also be a bit daunting at first. That's why I take time to form the therapeutic relationship at a pace that is comfortable for you. I have experience working with anxiety, depression, trauma, grief, and other various presenting problems. I am especially passionate about helping clients with relationship issues. We often engage in patterns that leave us feeling isolated or frustrated in our relationships. Learning new ways to tune into ourselves and our partner can help ease feelings of distress and improve connectedness.

My ideal client is someone who desires to figure out how to be more comfortable in their own skin. By this, I mean, a person who feels that something is "off" in their mental and or emotional life and would like help exploring this in a non-judgmental, safe space. I believe we are called to peace and joy and yet so many of us struggle with fear, sorrow, regret, anger, anxiety, depression, trauma.

Do you find that there are unhelpful patterns in your life that you keep repeating? Maybe it's multiple unhealthy relationships, or self-sabotaging behaviors. Do you struggle with an unrelenting inner critic that makes every perceived failure feel catastrophic? Perhaps you're in the midst of a big change or transition in your life and you're struggling to adjust. You're most likely looking for a therapist who is warm and compassionate, who understands your specific struggle, and is able to help you make sense of the swarm of thoughts circling in your head.

Hello! Everyone experiences anxiety from time to time, but for some people, it can interfere with everyday life. Do you find it difficult to concentrate or often feel overwhelmed? Do you experience a racing heart or lightheadedness? Are you finding yourself putting things off or avoiding social activities? Whether you know what triggers your anxiety or not, I can help you navigate through the stress without emotional turmoil by helping you let go of the past, have a fresh start, and create more happiness and well-being in your life. Together, we can move past what you have been struggling with and create the best version of you.

I provide therapy not only because I strive to support others, but because I believe therapy works. I admire the vulnerability and strength that go into the healing process. I know you have within you what it takes to heal, but that doesn't mean you have to do it alone. You deserve to feel safe enough in both your mind and body to fully engage in life. My clients are seeking out therapy for relief from their complex trauma, eating disorders, anxiety, depression, and/or anger. I work with anyone ages 14 and up.

I currently work with individuals ages 7 and up and treat a variety of diagnoses. My primary approach is cognitive behavioral therapy, which has been shown to be one of the most effective therapies for addressing symptoms of many major mental health diagnoses. I am also trained in, and utilize tools from, other modalities including dialectical behavioral therapy (DBT), polyvagal therapy, exposure and response prevention, attachment therapy and parent child interactive therapy. In addition to my social work background, I am also a Registered Nurse and truly believe in a holistic mind/body approach to wellness.

Hi! I’m Deb. I am a Licensed Mental Health Counseling Associate and a postpartum doula. I have experience primarily working with children and adolescents and specialize working with a postpartum and perinatal population who struggle with anxiety, depression, and trauma.

Life throwing challenges your way? Struggling with transitions, relationships, or battling anxiety and depression? I'm Emily, and I appreciate you considering me to be the person who will walk alongside you in your journey toward mental and emotional health. I would love to assist you through navigating life's twists in individual or couples therapy. Your pain is valid, and seeking support is okay. In my therapy practice, I address mental health concerns like trauma, relational issues, family conflicts, anxiety, and depression. I also cater to the unique needs of athletes aiming for peak performance.