Therapists in Spokane County, WA
![Photo of Emily Nayar, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/14c95676-9524-40f8-bb4c-5210defb74f1/1/320x400.jpeg)
Do you ever feel that you’re living in the past? The thoughts, memories, and dreams keep coming back? You always feel like something bad is going to happen? These are some of the affects of trauma. Others can include panic attacks, anxiety, depression, and sleep disorders. Unfortunately we can't talk (or logic) our way out of our body and brain's response to trauma, and often we leave talk therapy feeling like we're spinning our wheels. There is good news: we can help your brain and body heal from trauma so that the past can STAY in the past. Healing is possible, and I’m excited to work with you
Do you ever feel that you’re living in the past? The thoughts, memories, and dreams keep coming back? You always feel like something bad is going to happen? These are some of the affects of trauma. Others can include panic attacks, anxiety, depression, and sleep disorders. Unfortunately we can't talk (or logic) our way out of our body and brain's response to trauma, and often we leave talk therapy feeling like we're spinning our wheels. There is good news: we can help your brain and body heal from trauma so that the past can STAY in the past. Healing is possible, and I’m excited to work with you
![Photo of Jacob McEwen, MA, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/7a6268ba-9a2d-4ab4-9438-8f1ccfd4a5d6/1/320x400.jpeg)
Jacob McEwen
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
1 Endorsed
Spokane, WA 99203
Ready to rediscover yourself and access the wisdom within you? Come experience a holistic, client-led approach to therapy that focuses on healing mind, body and spirit. Together, we will explore patterns in your life that leave you feeling stuck, and discover the root causes of distressing cycles. Our sessions will often integrate mindfulness practices and somatic techniques to help us remain grounded in the present as we explore the past and navigate change. With a renewed sense of meaning and purpose, it is possible to heal old wounds and become your most authentic self today.
Ready to rediscover yourself and access the wisdom within you? Come experience a holistic, client-led approach to therapy that focuses on healing mind, body and spirit. Together, we will explore patterns in your life that leave you feeling stuck, and discover the root causes of distressing cycles. Our sessions will often integrate mindfulness practices and somatic techniques to help us remain grounded in the present as we explore the past and navigate change. With a renewed sense of meaning and purpose, it is possible to heal old wounds and become your most authentic self today.
![Photo of Tiffanie O'Rourke, MA, LMHC, CMHS, Counselor](https://photos.psychologytoday.com/43e1e5b3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Tiffanie O'Rourke
Counselor, MA, LMHC, CMHS
Verified Verified
Spokane, WA 99207
Not accepting new clients
NOT ACCEPTING NEW CLIENTS (updated 06-14-24) I enjoy working with teens, adult females, couples and parents. I utilize EFT (Emotion Focused Therapy) for couples as well as attachment theory to help guide me in my work with clients. I deeply respect the counseling relationship and value each of my clients. I approach counseling using compassion, grace, and curiosity with professionalism. Additionally, I enjoy incorporating Christian spirituality into therapy at the invitation and request of my client.
NOT ACCEPTING NEW CLIENTS (updated 06-14-24) I enjoy working with teens, adult females, couples and parents. I utilize EFT (Emotion Focused Therapy) for couples as well as attachment theory to help guide me in my work with clients. I deeply respect the counseling relationship and value each of my clients. I approach counseling using compassion, grace, and curiosity with professionalism. Additionally, I enjoy incorporating Christian spirituality into therapy at the invitation and request of my client.
![Photo of Maggie Rowe, LICSW, CCLS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50a0be3f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Maggie Rowe
Clinical Social Work/Therapist, LICSW, CCLS
Verified Verified
1 Endorsed
Spokane, WA 99201
Not accepting new clients
Counseling is for everyone. I enjoy walking with people through difficult seasons in their lives, watching them come out with new perspectives and strengths. I have experience with medical situations, including: crisis, trauma, grief/loss, new diagnosis, school issues, and professional caregiver support. I also enjoy working with the LGBTQ+ community. In addition to my work with adults, I have a special interest in working with children and adolescents. My hope is to help you ease the emotional and mental suffering that goes along with life-rocking transitions, to find optimal functioning and wellness in the life you want.
Counseling is for everyone. I enjoy walking with people through difficult seasons in their lives, watching them come out with new perspectives and strengths. I have experience with medical situations, including: crisis, trauma, grief/loss, new diagnosis, school issues, and professional caregiver support. I also enjoy working with the LGBTQ+ community. In addition to my work with adults, I have a special interest in working with children and adolescents. My hope is to help you ease the emotional and mental suffering that goes along with life-rocking transitions, to find optimal functioning and wellness in the life you want.
![Photo of Bevie LaBrie, ATR-BC, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/40d384ea-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Bevie LaBrie
Marriage & Family Therapist, ATR-BC, LMFT
Verified Verified
2 Endorsed
Spokane, WA 99201
Waitlist for new clients
Are you looking for a therapist that thinks outside of the box? Are you struggling in an area of life? I combine art and other creative therapies with talk therapy to enhance the therapeutic process. My expertise lies in working with trauma, creative blocks, depression, anxiety, grief and loss, stress resilience and life transitions. My passion is helping others discover the depths of their strength and resiliency. My love for people, creativity and nature greatly influence my approach to counseling.
Are you looking for a therapist that thinks outside of the box? Are you struggling in an area of life? I combine art and other creative therapies with talk therapy to enhance the therapeutic process. My expertise lies in working with trauma, creative blocks, depression, anxiety, grief and loss, stress resilience and life transitions. My passion is helping others discover the depths of their strength and resiliency. My love for people, creativity and nature greatly influence my approach to counseling.
![Photo of Jeffrey Johnson, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f8a007c4-d675-412a-bb62-a494ec581395/4/320x400.png)
I work on helping everyone find their unique path towards success and growth. In this work I have learned that there is no "one right way" to do things and everyone has a unique and personal journey towards finding the peace, success and growth they want in themselves, their lives and relationships. My goal is to help everyone I work with find this path and walk with them as they journey through the many challenges of their lives.
I work on helping everyone find their unique path towards success and growth. In this work I have learned that there is no "one right way" to do things and everyone has a unique and personal journey towards finding the peace, success and growth they want in themselves, their lives and relationships. My goal is to help everyone I work with find this path and walk with them as they journey through the many challenges of their lives.
![Photo of Mandy Freeman, MEd, LMHC, Counselor](https://photos.psychologytoday.com/97d6ccd9-161c-4c94-af25-254d2dbbea3d/2/320x400.jpeg)
Ally to ALL. Sometimes people feel alone and life can present challenges that make it lonely and difficult to focus on what you really want and where to go next. I’d be honored to sit with you, hear your story and learn about what you want to accomplish in therapy.
Ally to ALL. Sometimes people feel alone and life can present challenges that make it lonely and difficult to focus on what you really want and where to go next. I’d be honored to sit with you, hear your story and learn about what you want to accomplish in therapy.
![Photo of Maggie Inge, MS, LMHC, MHP, Counselor](https://photos.psychologytoday.com/b92b0f06-6f1e-4204-94c4-1b5fd7bfbb05/1/320x400.jpeg)
Maggie has experience working with all ages from toddlers to adults. She has spent time working in private practice, a community mental health agency and in an inpatient drug and alcohol facility providing counseling and group therapy in the Spokane area. Maggie believes that counseling can be used in a variety of ways to help clients and their families utilize strengths, accomplish goals, gain empowerment, as well as achieve growth and positive change. Maggie views her counselor role as a guide for clients to assist them in accomplishing a positive outcome from treatment.
Maggie has experience working with all ages from toddlers to adults. She has spent time working in private practice, a community mental health agency and in an inpatient drug and alcohol facility providing counseling and group therapy in the Spokane area. Maggie believes that counseling can be used in a variety of ways to help clients and their families utilize strengths, accomplish goals, gain empowerment, as well as achieve growth and positive change. Maggie views her counselor role as a guide for clients to assist them in accomplishing a positive outcome from treatment.
![Photo of Rebecca Solom, MS, LMHC, LCPC, MHP, Counselor](https://photos.psychologytoday.com/6cb35331-a9cf-4627-a318-7ffdd5418cd1/2/320x400.jpeg)
Rebecca Solom
Counselor, MS, LMHC, LCPC, MHP
Verified Verified
2 Endorsed
Spokane, WA 99205 (Online Only)
Making the choice to seek mental health therapy takes courage and I am honored to be considered to walk beside you during this journey. My goal is to provide a supportive and accepting environment that encourages self-exploration in a non-judgmental way. I can help provide tools, coping skills, and problem-solving assistance to help move you closer to your goals. We can work together as a team to clarify and/or establish your mental health goals and explore barriers that have previously kept those goals out of reach. I am trained in multiple evidence-based practices, treatment methods that are proven through research to work!
Making the choice to seek mental health therapy takes courage and I am honored to be considered to walk beside you during this journey. My goal is to provide a supportive and accepting environment that encourages self-exploration in a non-judgmental way. I can help provide tools, coping skills, and problem-solving assistance to help move you closer to your goals. We can work together as a team to clarify and/or establish your mental health goals and explore barriers that have previously kept those goals out of reach. I am trained in multiple evidence-based practices, treatment methods that are proven through research to work!
![Photo of Lindy Turner - Life Tango Counseling, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3d9b8ebf-70c8-45bd-bfa6-3eb42168eb50/3/320x400.jpeg)
Lindy Turner - Life Tango Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
Spokane, WA 99202
Life can take many a difficult turn. A sudden tragedy, abrupt life change, or physical loss can leave us not knowing how to handle the emotional distress. Sometimes we find ourselves struggling to cope in a relationship that once was beautiful. Young families with developing children can begin experiencing great conflict for no apparent reason. The anxiety and depression we feel because of past neglect, abuse, or trauma can become overwhelming even years after the fact. Some of us feel like we have always been broken. Good news! There is healing. There is hope. There is a brighter tomorrow with a new, joyful outlook on life.
Life can take many a difficult turn. A sudden tragedy, abrupt life change, or physical loss can leave us not knowing how to handle the emotional distress. Sometimes we find ourselves struggling to cope in a relationship that once was beautiful. Young families with developing children can begin experiencing great conflict for no apparent reason. The anxiety and depression we feel because of past neglect, abuse, or trauma can become overwhelming even years after the fact. Some of us feel like we have always been broken. Good news! There is healing. There is hope. There is a brighter tomorrow with a new, joyful outlook on life.
![Photo of Kerry Hill, MA, LMHC, Counselor](https://photos.psychologytoday.com/d5ad8ee4-bcf5-41e4-a4d3-81e06d96d2f6/1/320x400.jpeg)
Sometimes life does not go in the direction you may have hoped, and you may face suffering, feeling broken, and other challenging circumstances, without always knowing how to handle them. Whether you're dealing with a difficult relationship, trauma, anxiety, grief & loss or spiritually feeling there are obstacles in the way, I will come alongside you to help you get to where you want to be.
Sometimes life does not go in the direction you may have hoped, and you may face suffering, feeling broken, and other challenging circumstances, without always knowing how to handle them. Whether you're dealing with a difficult relationship, trauma, anxiety, grief & loss or spiritually feeling there are obstacles in the way, I will come alongside you to help you get to where you want to be.
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![Photo of Abigail M Bocanegra, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7f00ae6d-7b8c-4d06-8966-a2713907c6a3/1/320x400.jpeg)
Abigail M Bocanegra
Marriage & Family Therapist, MA, LMFT
Verified Verified
Spokane Valley, WA 99206 (Online Only)
I work with children, adults and families using an integral approach, working with challenges by restoring the balance mind, body and spirit. My approach is warm, engaged and focused in the present moment. I utilize a variety of approaches and skills that resonate with the uniqueness of each individual deepening a meaningful connection to the self and the environment, supporting healing from symptoms of stress, trauma and loss. As an Integrative Expressive Arts Therapist, my approach is rooted in the transformative arts (art/music/drama/movement/play), Somatic Experiencing, Humanistic-Existential and Transpersonal psychologies.
I work with children, adults and families using an integral approach, working with challenges by restoring the balance mind, body and spirit. My approach is warm, engaged and focused in the present moment. I utilize a variety of approaches and skills that resonate with the uniqueness of each individual deepening a meaningful connection to the self and the environment, supporting healing from symptoms of stress, trauma and loss. As an Integrative Expressive Arts Therapist, my approach is rooted in the transformative arts (art/music/drama/movement/play), Somatic Experiencing, Humanistic-Existential and Transpersonal psychologies.
![Photo of Karen Larkin, MA, NCC, LMHC, CCTP, FNCC, Counselor](https://photos.psychologytoday.com/1842628d-3a71-4ccd-ae31-8c1bc9efe43d/1/320x400.jpeg)
Karen Larkin
Counselor, MA, NCC, LMHC, CCTP, FNCC
Verified Verified
3 Endorsed
Liberty Lake, WA 99019 (Online Only)
I work with individuals, couples & families in both private and TeleMental (Video/Internet Counseling); helping individuals/families overcome and cope with grief/loss due to death, job loss or divorce. I help individuals process anxiety, depression, trauma, sexual abuse, eating and learning disorders by educating through Functional Nutrition Counseling, self harming behaviors, anger management, OCD, and ADD/ADHD. I specialize in helping individuals, couples and families to create healthy, functional relationships and lives though a variety of therapies. I am trained in EMDR to process trauma with children, adolescents and adults
I work with individuals, couples & families in both private and TeleMental (Video/Internet Counseling); helping individuals/families overcome and cope with grief/loss due to death, job loss or divorce. I help individuals process anxiety, depression, trauma, sexual abuse, eating and learning disorders by educating through Functional Nutrition Counseling, self harming behaviors, anger management, OCD, and ADD/ADHD. I specialize in helping individuals, couples and families to create healthy, functional relationships and lives though a variety of therapies. I am trained in EMDR to process trauma with children, adolescents and adults
![Photo of Darci Lynn Sheridan, MSW, LICSW, SUDP, MHP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/34f0dce8-7fd7-4ad7-b5c7-ec9720e21e4d/1/320x400.jpeg)
Darci Lynn Sheridan
Clinical Social Work/Therapist, MSW, LICSW, SUDP, MHP
Verified Verified
Spokane, WA 99208 (Online Only)
At the center is your story. Is your story one of…hardships, trauma, loss, anxiety, fear, depression, sadness, hurt, anger, addiction, abuse, shame, life transitions, self-esteem issues, relationship struggles > strength, love, joy, survival, faith, gratitude, hope. I’m here to hold space for you exactly where you are NOW, even your deepest pains and wounds. I will come along side of you, to listen+support you in talking about the hard+messy+uncomfortable stuff in your life. I will work to gain an understanding of your experiences, help you uncover more of who you are, and at the center of your core find Healing+Transformation!
At the center is your story. Is your story one of…hardships, trauma, loss, anxiety, fear, depression, sadness, hurt, anger, addiction, abuse, shame, life transitions, self-esteem issues, relationship struggles > strength, love, joy, survival, faith, gratitude, hope. I’m here to hold space for you exactly where you are NOW, even your deepest pains and wounds. I will come along side of you, to listen+support you in talking about the hard+messy+uncomfortable stuff in your life. I will work to gain an understanding of your experiences, help you uncover more of who you are, and at the center of your core find Healing+Transformation!
![Photo of Mileva Yant, MS, LMHC, NCC, Counselor](https://photos.psychologytoday.com/3e5d8846-503f-4d89-9f9c-31a7e3ae85da/1/320x400.jpeg)
Life – with all its beauty – is filled with adversity. Struggles may be opportunities for growth and development. Without hardship our capacity to reach our full potential is limited. I encourage clients to look inward, recognize their emotions, and explore their current thought and behavior patterns. My goal is to help clients clarify their values, shift their thinking in a self-compassionate way, and practice new behaviors. My approach includes a blend of cognitive behavioral therapy, motivational interviewing techniques, an experiential creative process (e.g., art, play, sand play), and when appropriate, an existential approach.
Life – with all its beauty – is filled with adversity. Struggles may be opportunities for growth and development. Without hardship our capacity to reach our full potential is limited. I encourage clients to look inward, recognize their emotions, and explore their current thought and behavior patterns. My goal is to help clients clarify their values, shift their thinking in a self-compassionate way, and practice new behaviors. My approach includes a blend of cognitive behavioral therapy, motivational interviewing techniques, an experiential creative process (e.g., art, play, sand play), and when appropriate, an existential approach.
![Photo of Kathryn M. Hicks, MA, LMHC, NCC, Counselor](https://photos.psychologytoday.com/8e526f5d-4a95-427d-94a1-312707d3c051/3/320x400.jpeg)
Deciding to get a little extra support around mental health challenges can feel conflicting! On the one hand, it can certainly feel exciting to start something you know has the potential to make a significant difference to your well-being. On the other hand, can we admit? Change can be hard. Working together, you will find a supportive and safe environment to reconcile the change, stuck patterns and difficult things going on in life. I offer an understanding, exploratory space to help you identify, process and rectify what has become most disrupting.
Deciding to get a little extra support around mental health challenges can feel conflicting! On the one hand, it can certainly feel exciting to start something you know has the potential to make a significant difference to your well-being. On the other hand, can we admit? Change can be hard. Working together, you will find a supportive and safe environment to reconcile the change, stuck patterns and difficult things going on in life. I offer an understanding, exploratory space to help you identify, process and rectify what has become most disrupting.
![Photo of Becky McGuire, MS, LMHC, Counselor](https://photos.psychologytoday.com/21848071-f32e-4ea3-bb52-0e0a117ec618/2/320x400.jpeg)
I understand entering psychotherapy is an important decision and may stir up many feelings. Working through them can be a transformative process that has the potential for healing and growth. Psychotherapy provides you with a confidential forum to explore your life, solve problems and receive relief from emotional distress. The essence of psychotherapy resides in the relationship that is created as we talk together about your concerns. Psychotherapy works because talking together about your life, from a therapeutic stance, creates a healing bond. As this bond develops and deepens, you will be able to more clearly understand your emotional blueprint.
I understand entering psychotherapy is an important decision and may stir up many feelings. Working through them can be a transformative process that has the potential for healing and growth. Psychotherapy provides you with a confidential forum to explore your life, solve problems and receive relief from emotional distress. The essence of psychotherapy resides in the relationship that is created as we talk together about your concerns. Psychotherapy works because talking together about your life, from a therapeutic stance, creates a healing bond. As this bond develops and deepens, you will be able to more clearly understand your emotional blueprint.
![Photo of Joseph Judd - Advanced Behavioral Health, LLC, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5062bb4c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Advanced Behavioral Health, LLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
Spokane Valley, WA 99206
Life is too short to just wait for things to get better. When you’re experiencing anxiety or depression, it feels isolating, defeating, sometimes even shameful. It’s so exhausting and what worked for you in the past isn’t working anymore. Regardless if you've experienced a job loss or retirement, a new marriage or recent divorce, a complicated mid-life crisis, or addiction to social media or gaming. Whatever the reason, you know you need things to change, and you need them to change NOW. You can achieve a sense of well being, direction, and happiness. Don't wait any longer...the help, support, and tools you need are available here.
Life is too short to just wait for things to get better. When you’re experiencing anxiety or depression, it feels isolating, defeating, sometimes even shameful. It’s so exhausting and what worked for you in the past isn’t working anymore. Regardless if you've experienced a job loss or retirement, a new marriage or recent divorce, a complicated mid-life crisis, or addiction to social media or gaming. Whatever the reason, you know you need things to change, and you need them to change NOW. You can achieve a sense of well being, direction, and happiness. Don't wait any longer...the help, support, and tools you need are available here.
![Photo of Dustin L Price, LMHA, MA, MBA, Counselor](https://photos.psychologytoday.com/0f55bc01-693e-4d0e-9e56-e2bdd28316d5/1/320x400.jpeg)
Ready to identify your next destination? Let's journey together, embracing change and growth. Reach out today for a transformative future. As a seasoned professional with diverse experiences, I understand the complexities of balancing personal and professional demands. My core passion is helping you achieve goals and facilitate healing. True wealth is about finding peace and fulfillment.
Ready to identify your next destination? Let's journey together, embracing change and growth. Reach out today for a transformative future. As a seasoned professional with diverse experiences, I understand the complexities of balancing personal and professional demands. My core passion is helping you achieve goals and facilitate healing. True wealth is about finding peace and fulfillment.
![Photo of Kandis Cazenave, LPC, LMHCA, Licensed Professional Counselor](https://photos.psychologytoday.com/524a2108-27d0-4e22-b04f-5353c438c3e3/1/320x400.jpeg)
Kandis Cazenave
Licensed Professional Counselor, LPC, LMHCA
Verified Verified
Spokane, WA 99201
Waitlist for new clients
Hello and welcome! As a person, I value and respect all people equally, regardless of identity, ethnicity, beliefs, diagnoses, or behavior. As a clinician, I specialize in treating anxiety, depression, Post-Traumatic Stress Disorder (PTSD), Intermittent Explosive Disorder (IED), Oppositional Defiant Disorder (ODD) and other behavior disorders, Intellectual and Developmental Disabilities (IDD), Autism, Bipolar Disorder, Borderline Personality Disorder, and Schizophrenia, among others. I define myself as an “eclectic therapist” who uses many different techniques and modalities to tailor treatment to every person as an individual.
Hello and welcome! As a person, I value and respect all people equally, regardless of identity, ethnicity, beliefs, diagnoses, or behavior. As a clinician, I specialize in treating anxiety, depression, Post-Traumatic Stress Disorder (PTSD), Intermittent Explosive Disorder (IED), Oppositional Defiant Disorder (ODD) and other behavior disorders, Intellectual and Developmental Disabilities (IDD), Autism, Bipolar Disorder, Borderline Personality Disorder, and Schizophrenia, among others. I define myself as an “eclectic therapist” who uses many different techniques and modalities to tailor treatment to every person as an individual.
See more therapy options for Spokane County
How does your Therapist compare?
Number of Therapists in Spokane County, WA
1,000+
Average cost per session
$136
Therapists in Spokane County, WA who prioritize treating:
91% | Anxiety |
86% | Depression |
75% | Self Esteem |
74% | Trauma and PTSD |
73% | Relationship Issues |
72% | Stress |
70% | Coping Skills |
Average years in practice
8 Years
Top 3 insurances accepted
74% | Aetna |
73% | Premera |
62% | Regence |
How Therapists in Spokane County, WA see their clients
52% | In Person and Online | |
48% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Spokane County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.