Female Therapists in Spokane County, WA

Life's journey is filled with twists and turns,and sometimes,the weight of mental health concerns can make the path feel overwhelming.Working with me,I understand the challenges you're facing,and am here to guide you towards a brighter, more emotionally balanced future.Navigating the complexities of overall mental health requires more than just words:it demands a deep understanding of your unique struggles.With 10 years of expertise, specializing in unraveling the intricacies of these emotions to help you find clarity and relief.My therapeutic approach is centered around compassion, providing a safe haven and a judgement free zone.

Are you feeling stuck or anxious? Struggling understanding your own boundaries or needs, or feeling down on yourself? Trying to make sense of where you come from and who you are? You're in the right place. I work well with individuals who are struggling with anxiety, life transitions, struggling with boundaries or interpersonal relationships. I also enjoy assessing and working with clients with Obsessive-Compulsive Disorder.

Sometimes the life we want and the life we have are not the same. With proper support, however, there is a way to integrate reality with your hopes and goals. If you have had difficulties in your relationships, career, or daily life, I want to help you navigate a path toward integration and wholeness. I believe that with compassionate support and a curious look into one's thoughts, behaviors, feelings, and motivation, everyone is capable of change. My experience includes (but is not limited to) working with children, youth and adults who have experienced anxiety, depression, family conflict and life transitions.

Hi, I'm Hope. Sometimes life is a struggle and it can feel difficult to navigate. Relationships, work, figuring out next steps and big life transitions. These can all feel scary and overwhelming, but they don’t have to be. I want to help you create a life that you find enjoyment in. Whether it's through processing old traumas, exploring your attachment style and how it affects your relationships, or finding coping skills that work for you, my goal is to offer hope and skills to empower you to seek the changes you desire, so you can begin living a more vibrant and fulfilling life.

My therapeutic approach focuses on holistic healing and personal empowerment through individual awareness and processing within a healing environment. Through unconditional positive regard, compassion, and building resiliency, I believe that therapy can be a foundation for change, as well as foster hope. My counseling approach is eclectic, focusing on a person's infinite self-worth, as well as psycho-social background. I specialize in working with individuals who are suffering from the human experience and believe we all deserve a safe space to work through adversity with a safe other. My hope is to be that safe comforting other.

Our patient's want freedom. They want to reclaim their dignity and restore life balance. Our staff are proficient in a variety of different approaches such as CBT, Affirmative Therapy, DBT, and EMDR. Our areas of practice including substance use disorders, co-occurring disorders, major depressive disorder, trauma, anxiety and panic disorders, bipolar type 1 and 2, couples, PTSD, children, teens, and many LGBTQ related needs. We also proudly offer medication management for our community members.

We are accepting new clients. I specialize in helping individuals and families reach and stay in recovery from anxiety and other mood disorders, substance misuse, trauma, relationship conflicts and issues surrounding grief and loss.

As a Marriage and Family Therapist and Military service member I hold a deep passion for working with active duty, veteran, and first responder populations. It is my goal to create a safe and comfortable space for you to explore what is holding you back from connection with yourself, your loved ones, and the world around you. As your therapist I may ask you to step outside your comfort zone, sit with uncomfortable emotions, and practice skills. The beauty of the therapeutic relationship is that you are not alone in the serious or fun parts of growth. You will see my personality in our work together, and I hope I get to see yours!

I am currently offering telehealth sessions. I have experience working with a variety of mental health needs. Some of my areas of specialties includes, anger management, anxiety, depression, grief and low self-esteem. I offer a safe, empathic space and judgment free zone where my clients can begin to process and take back control of their lives. I believe in empowerment. Together, we can work toward positive change and personal growth.

Hello, I am Anna. As a mom, mental health professional, and disabled individual, I know how difficult the world and life can be and how hard it can be to ask for help. I see counseling as coming beside a person and assisting them to best help themselves. Counseling should be a partnership where the person is open, determined and willing to work and the clinician, in collaboration with them, directs the ship and supports them with the tools they need. Are you having a tough time with anxiety? Has your past held you back from your goals? Do feel lost trying to fill your life with "stuff" that never seems to help? Change is possible.

I enjoy helping individuals work through their issues by processing their trauma. When a person resolves their trauma the rest of their issues in life usually go away. I believe in a strong collaborative relationship with my client. You are in charge of your recovery. My hope is for you to be able to look at your past and present in order to help you identify how they have both helped you and gotten in the way of you being able to achieve your goals in relationships and in life. Connecting the dots from your past experiences to what is currently going on in your life is a strong motivator for change

I work with individuals, couples & families in both private and TeleMental (Video/Internet Counseling); helping individuals/families overcome and cope with grief/loss due to death, job loss or divorce. I help individuals process anxiety, depression, trauma, sexual abuse, eating and learning disorders by educating through Functional Nutrition Counseling, self harming behaviors, anger management, OCD, and ADD/ADHD. I specialize in helping individuals, couples and families to create healthy, functional relationships and lives though a variety of therapies. I am trained in EMDR to process trauma with children, adolescents and adults

Teletherapy for anxiety, panic, OCD, and selective mutism - You feel like you can’t get out of your head. You try to distract yourself, but the “what if” worries won’t stop. You ask your friends and family if the worries are “logical”, and then realize you are asking the same question over and over again. Maybe you’re experiencing feelings of panic or other anxiety that stops you from being able to do the things you want to. You want to be more social, but you go blank when you are in a new situation. You can't stop putting pressure on yourself to be "productive" which often leads to more worries.

Sheree Lobdell, LICSW Sheree Lobdell is a Licensed Independent Clinical Social Worker in Washington who has been practicing since 2019. She has a Master's in Social Work from Eastern Washington University. Sheree's theoretical approach includes Cognitive Behavioral Therapy, Solution-Focused, Strength-Based, Gotten therapy, boundary setting, and supportive practice. She assists in helping clients finding emotional and spiritual healing through mindfulness, meditation, and breathing.

Hi, I'm Kirsten! The world can seem very overwhelming in these challenging days we are living in. I believe we can all benefit from a connection with another person who can help us navigate these challenges. I would consider it an honor to walk alongside you as you process your grief, trauma, anxiety, depression, or addiction that has held you back or kept you from the life you are dreaming of.

Are you experiencing a major change or stressor in your life? Are you having trouble making decisions or formulating a plan? Life has a way of confusing even the most well-laid plans. It can help to have someone there to listen, to accept and to help make sense out of the confusion. I want to help you clarify your goals and values so that you can overcome life's obstacles.

My name is Anna Monica. I am a Licensed Professional Counselor Associate. I have a Master of Science in Clinical Mental Health Counseling from Capella University. I graduated distinguished. I am a bilingual clinician with a collaborative, compassionate, and empathetic approach. My treatment modality and therapeutic orientations are client-centered using a multi-modal therapy approach which includes CBT, DBT, and Holistic. Using a multi-modal approach, I guide clients in identifying their strengths and using them to Live Life to their potential.

I believe your well being is all about you - your progress, your presence, your potential, and your peace. The pace of life can be hectic and often disorienting even for the healthiest person. We all bump up against obstacles and events that cause us to pause, reflect and assess the road we are traveling. Sometimes the moment is brief. At other times it is protracted and complicated. I'm here to explore life's turns and detours so that, together, we may restore these moments for a useful purpose.

When we feel disconnected and overwhelmed, life can leave us feeling broken, damaged, and disconnected from our true selves. You may be fed up with feeling triggered in everyday situations, isolated from friends who can’t understand, or guilty over what happened to you. You may not even remember a time you didn’t feel like this. Either way, one thing is for sure: you’re ready for some relief. You’re ready to enjoy deep relationships without your past getting in the way. You’re ready to wake up each morning with purpose. Most of all, you’re prepared to love yourself again & to face your future with a sense of hope.